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Products

Explore our range of products.

Pinto Beans

Pinto Beans

Streaky brown bean when uncooked which turns into a pinkish brown when cooked. Pinto beans have acreamy texture which makes them ideal made into dips.

PER 50g SERVING:

Energy

713.5kj168kcal

Sugar

1.65g

Fat

0.90g

Saturates

0.20g

Salt

0.01g

12.8%

3.3%

1.8%

0.4%

0.0%

% of your guideline daily amount


Puy Lentils

Puy Lentils

Even though they are tiny in shape, dark green puy lentils are full of flavour. They are the gourmet’s choice of lentils and can be added to salads for a bistro-style lunch

PER 50g SERVING:

Energy

738.5kj176.5kcal

Sugar

2.00g

Fat

1.00g

Saturates

0.10g

Salt

0.05g

14.8%

4.0%

2.0%

0.2%

0.1%

% of your guideline daily amount


Red Kidney Beans

Red Kidney Beans

Named after their shape, red kidney beans are an essential ingredient in Chilli con carne, a warming Mexican dish that is served with rice. They make a spectacular bean salad when mixed with other coloured beans such as cannellini beans, black kidney beans and mung beans.

PER 50g SERVING:

Energy

588.5kj138.5kcal

Sugar

1.25g

Fat

0.70g

Saturates

0.35g

Salt

0.02g

8.2%

2.5%

1.4%

0.7%

0.0%

% of your guideline daily amount


Red Lentils

Red Lentils

The lovely pale orange colour of red lentils is warming in itself. Red lentils cook quickly and can be added to any soup or stew as a thickener or cooked with warming Indian spices to make dahl.

PER 50g SERVING:

Energy

676.5kj159kcal

Sugar

1.05g

Fat

0.65g

Saturates

0.10g

Salt

0.05g

8.8%

2.1%

1.3%

0.2%

0.1%

% of your guideline daily amount


Split Green Peas

Split Green Peas

Delicious when cooked with ham hocks to make pea soup, green split peas are also great made into a dip

PER 50g SERVING:

Energy

847.5kj202.5kcal

Sugar

2.95g

Fat

0.75g

Saturates

0.60g

Salt

0.03g

12.7%

5.9%

1.5%

1.2%

0.1%

% of your guideline daily amount


Split Yellow Peas

Split Yellow Peas

Split yellow peas have a bright colour, soft texture and mild flavour. They are great in curries or in Indian style soups and casseroles

PER 50g SERVING:

Energy

784kj185kcal

Sugar

1.20g

Fat

1.20g

Saturates

0.20g

Salt

0.05g

18.8%

2.4%

2.4%

0.4%

0.1%

% of your guideline daily amount


Soup Mix

Soup Mix

A nutritious blend of lentils, peas and grains that makes a healthy soup. Only 1 tablespon of soup mix can turn a bland soup into a hearty one.

PER 50g SERVING:

Energy

287.5kj68kcal

Sugar

0.25g

Fat

0.50g

Saturates

0.05g

Salt

0.03g

2.9%

0.5%

1.0%

0.1%

0.1%

% of your guideline daily amount


Soya Beans

Soya Beans

Soya beans, the basis of tofu, are an excellent source of protein. Once cooked the bean still retains a bit of bite but has a nutty taste. Mainly used in Asian dishes it is delcious added to stir fries and soups

PER 50g SERVING:

Energy

795kj191kcal

Sugar

3.00g

Fat

9.00g

Saturates

1.00g

Salt

0.01g

143.1%

6.0%

18.0%

2.0%

0.0%

% of your guideline daily amount


Yellow Lentils

Yellow Lentils

Also known as masoor dal, these tiny yellow lentils are traditionally used in vegetarian Indian cooking. As they cook they lose their shape but still maintain their nutty flavour .

PER 50g SERVING:

Energy

676.5kj159kcal

Sugar

1.05g

Fat

0.65g

Saturates

0.10g

Salt

0.05g

8.8%

2.1%

1.3%

0.2%

0.1%

% of your guideline daily amount


Toor Dal

Toor Dal

Either sold plain or oily, these split peas are the main ingredient of Tarka, an Indian dish where the toor dal are cooked to a pulp with an aromatic blend of spices.

PER 50g SERVING:

Energy

798.5kj186kcal

Sugar

1.05g

Fat

1.80g

Saturates

0.20g

Salt

0.25g

28.7%

2.1%

3.6%

0.4%

0.5%

% of your guideline daily amount


Urid Dal

Urid Dal

These creamy white dal are split black lentils which have a rather bland flavour. They are usually soaked overnight and then ground to a flour to be used in the preparation of batters and dosas in Southern Indian cooking.

PER 50g SERVING:

Energy

584.5kj137.5kcal

Sugar

2.45g

Fat

0.70g

Saturates

0.35g

Salt

0.01g

8.2%

4.9%

1.4%

0.7%

0.0%

% of your guideline daily amount


Blanched Almonds

Blanched Almonds

Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Blanched Peanuts

Blanched Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount


Brazil Nuts

Brazil Nuts

Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.

PER 30g SERVING:

Energy

844.2kj196.8kcal

Sugar

2.91g

Fat

20.40g

Saturates

4.89g

Salt

0.01g

574.1%

9.7%

68.0%

16.3%

0.0%

% of your guideline daily amount


Californian Almonds

Californian Almonds

In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour

PER 30g SERVING:

Energy

714kj172.5kcal

Sugar

3.90g

Fat

14.82g

Saturates

1.11g

Salt

0.02g

352.7%

13.0%

49.4%

3.7%

0.1%

% of your guideline daily amount


Favetta

Favetta

Split broad beans have a nutty flavour and are used in Mediterranean cuisines to make falafel and vegetable patties. They can also be added to soups and stews to thicken their consistency

PER 50g SERVING:

Energy

713kj170.5kcal

Sugar

1.50g

Fat

0.75g

Saturates

0.05g

Salt

0.03g

10.7%

3.0%

1.5%

0.1%

0.1%

% of your guideline daily amount


Ful Medames

Ful Medames

The main ingredient of the Maltese dip “bigilla” it is also commonly used in Egyptian cooking in salads, soups and patties.

PER 50g SERVING:

Energy

391.5kj94kcal

Sugar

1.55g

Fat

0.35g

Saturates

0.05g

Salt

0.10g

2.7%

3.1%

0.7%

0.1%

0.2%

% of your guideline daily amount


Green Lentils

Green Lentils

Lentil soup is not lentil soup without these khaki green coloured lentils. They hold their shape with cooking and are used in most soups that demand for lentils

PER 50g SERVING:

Energy

656.5kj155kcal

Sugar

0.60g

Fat

0.95g

Saturates

0.10g

Salt

0.01g

12.5%

1.2%

1.9%

0.2%

0.0%

% of your guideline daily amount


Mung Beans

Mung Beans

Mostly used for sprouting and in traditional dhal recipes, these tiny green mung beans are very easily digested. They also make a delicious addition to Asian style soups and casseroles.

PER 50g SERVING:

Energy

579kj162.5kcal

Sugar

0.75g

Fat

0.55g

Saturates

0.15g

Salt

0.01g

6.4%

1.5%

1.1%

0.3%

0.0%

% of your guideline daily amount


Haricot Beans

Haricot Beans

Much smaller in size than cannellini beans, haricot beans are the most common beans used in tinned baked beans. They are also used in soups and stews especially tomato based ones

PER 50g SERVING:

Energy

624.5kj147kcal

Sugar

1.40g

Fat

0.80g

Saturates

0.15g

Salt

0.05g

10.0%

2.8%

1.6%

0.3%

0.1%

% of your guideline daily amount