Products
Explore our range of products.
Cannellini Beans
With a rich, creamy texture cannellini are one of the few beans that keep their shape with cooking so make a great additional to salads and to Slow Food recipes
Energy 703kj165.5kcal |
Sugar 1.10g |
Fat 0.85g |
Saturates 0.20g |
Salt 0.01g |
| 12.0% |
2.2% |
1.7% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Cannellini Beans
Nutritional information per 100g
- Energy1406kJ / 331kcal
- Total fat1.7g
- of which saturates0.4g
- Carbohydrate58g
- of which sugars2.2g
- Protein21g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chana Dal
The husked split black chickpea with an irregular surface and slightly nutty flavour. High in protein and widely used in Indian cuisine especially in its namesake recipe “channa dahl”.
Energy 766kj181kcal |
Sugar 1.20g |
Fat 1.20g |
Saturates 0.20g |
Salt 0.05g |
| 18.4% |
2.4% |
2.4% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Chana Dal
Nutritional information per 100g
- Energy1532kJ / 362kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate65g
- of which sugars2.4g
- Protein22g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chickpeas
Also known by their American name, garbanzos, chickpeas have an irregular shape and earthy colour. They are very popular in Middle Eastern and Indian cuisines and lend a nutty taste to all dishes they are added to.
Energy 796kj188.5kcal |
Sugar 1.30g |
Fat 2.70g |
Saturates 0.25g |
Salt 0.01g |
| 43.0% |
2.6% |
5.4% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Chickpeas
Nutritional information per 100g
- Energy1592kJ / 377kcal
- Total fat5.4g
- of which saturates0.5g
- Carbohydrate55g
- of which sugars2.6g
- Protein21.7g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Favetta
Split broad beans have a nutty flavour and are used in Mediterranean cuisines to make falafel and vegetable patties. They can also be added to soups and stews to thicken their consistency
Energy 713kj170.5kcal |
Sugar 1.50g |
Fat 0.75g |
Saturates 0.05g |
Salt 0.03g |
| 10.7% |
3.0% |
1.5% |
0.1% |
0.1% |
% of your guideline daily amount
Ingredients
Split Fava Beans
Nutritional information per 100g
- Energy1426kJ / 341kcal
- Total fat1.5g
- of which saturates0.1g
- Carbohydrate58.6g
- of which sugars3g
- Protein26.1g
- Salt0.06g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Ful Medames
The main ingredient of the Maltese dip “bigilla” it is also commonly used in Egyptian cooking in salads, soups and patties.
Energy 391.5kj94kcal |
Sugar 1.55g |
Fat 0.35g |
Saturates 0.05g |
Salt 0.10g |
| 2.7% |
3.1% |
0.7% |
0.1% |
0.2% |
% of your guideline daily amount
Ingredients
Broad Beans
Nutritional information per 100g
- Energy783kJ / 188kcal
- Total fat0.7g
- of which saturates0.1g
- Carbohydrate33.4g
- of which sugars3.1g
- Protein12.9g
- Salt0.2g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Green Lentils
Lentil soup is not lentil soup without these khaki green coloured lentils. They hold their shape with cooking and are used in most soups that demand for lentils
Energy 656.5kj155kcal |
Sugar 0.60g |
Fat 0.95g |
Saturates 0.10g |
Salt 0.01g |
| 12.5% |
1.2% |
1.9% |
0.2% |
0.0% |
% of your guideline daily amount
Ingredients
Green Lentils
Nutritional information per 100g
- Energy1313kJ / 310kcal
- Total fat1.9g
- of which saturates0.2g
- Carbohydrate49g
- of which sugars1.2g
- Protein24g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Mung Beans
Mostly used for sprouting and in traditional dhal recipes, these tiny green mung beans are very easily digested. They also make a delicious addition to Asian style soups and casseroles.
Energy 579kj162.5kcal |
Sugar 0.75g |
Fat 0.55g |
Saturates 0.15g |
Salt 0.01g |
| 6.4% |
1.5% |
1.1% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Mung Beans
Nutritional information per 100g
- Energy1158kJ / 325kcal
- Total fat1.1g
- of which saturates0.3g
- Carbohydrate46g
- of which sugars1.5g
- Protein19g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Haricot Beans
Much smaller in size than cannellini beans, haricot beans are the most common beans used in tinned baked beans. They are also used in soups and stews especially tomato based ones
Energy 624.5kj147kcal |
Sugar 1.40g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.05g |
| 10.0% |
2.8% |
1.6% |
0.3% |
0.1% |
% of your guideline daily amount
Ingredients
Haricot Beans
Nutritional information per 100g
- Energy1249kJ / 294kcal
- Total fat1.6g
- of which saturates0.3g
- Carbohydrate49g
- of which sugars2.8g
- Protein21g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Lima Beans
These sweet tasting large beans can be enjoyed as a salad simply served with a drizzle of extra virgin olive oil, lemon and chopped fresh mint; or added to soups and cassoulets for more sustenance
Energy 581kj136.5kcal |
Sugar 0.50g |
Fat 0.55g |
Saturates 0.15g |
Salt 0.01g |
| 6.4% |
1.0% |
1.1% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Lima Beans
Nutritional information per 100g
- Energy1162kJ / 273kcal
- Total fat1.1g
- of which saturates0.3g
- Carbohydrate49.8g
- of which sugars1g
- Protein19.1g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fine Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
| 11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Medium Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
| 11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Amaranth
These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.
Energy 787kj186.5kcal |
Sugar 2.00g |
Fat 4.50g |
Saturates 1.00g |
Salt 0.03g |
| 70.8% |
4.0% |
9.0% |
2.0% |
0.1% |
% of your guideline daily amount
Ingredients
Amaranth* *=from organic agriculture
Nutritional information per 100g
- Energy1574kJ / 373kcal
- Total fat9g
- of which saturates2g
- Carbohydrate57g
- of which sugars4g
- Protein16g
- Salt0.065g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wholemeal Couscous
Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles
Energy 727kj172kcal |
Sugar 0.85g |
Fat 1.10g |
Saturates 0.27g |
Salt 0.00g |
| 16.0% |
1.7% |
2.2% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Wholemeal Flour (gluten), Water
Nutritional information per 100g
- Energy1454kJ / 344kcal
- Total fat2.2g
- of which saturates0.54g
- Carbohydrate64g
- of which sugars1.7g
- Protein12.5g
- Salt0.0085g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
White Couscous
The sandy texture of white couscous makes it lighter in texture with a neutral taste.
Energy 735kj173.5kcal |
Sugar 0.95g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.00g |
| 14.7% |
1.9% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
White Flour (gluten), Water
Nutritional information per 100g
- Energy1470kJ / 347kcal
- Total fat2g
- of which saturates0.49g
- Carbohydrate69.3g
- of which sugars1.9g
- Protein12.1g
- Salt0.0077g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Groats
Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.
Energy 751.5kj178kcal |
Sugar 0.55g |
Fat 4.00g |
Saturates 0.80g |
Salt 0.04g |
| 60.1% |
1.1% |
8.0% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat Groats (gluten)
Nutritional information per 100g
- Energy1503kJ / 356kcal
- Total fat8g
- of which saturates1.6g
- Carbohydrate60g
- of which sugars1.1g
- Protein11g
- Salt0.075g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Tapioca
Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions
Energy 749kj179kcal |
Sugar 1.70g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
3.4% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Tapioca seeds
Nutritional information per 100g
- Energy1498kJ / 358kcal
- Total fat0.005g
- of which saturates0.005g
- Carbohydrate88.7g
- of which sugars3.4g
- Protein0.2g
- Salt0.0025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sago
Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe
Energy 765.5kj179.5kcal |
Sugar 0.00g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
| 0.8% |
0.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sago Seeds
Nutritional information per 100g
- Energy1531kJ / 359kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate95g
- of which sugars0g
- Protein0.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Quinoa
Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Quinoa
Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Red Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Quinoa
Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds