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Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.


Chestnuts

Chestnuts

Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes

PER 30g SERVING:

Energy

424.8kj101.4kcal

Sugar

0.00g

Fat

0.90g

Saturates

0.30g

Salt

0.03g

12.7%

0.0%

3.0%

1.0%

0.1%

% of your guideline daily amount


Roasted Macadamias

Roasted Macadamias

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes

PER 30g SERVING:

Energy

924.6kj224.4kcal

Sugar

1.20g

Fat

23.10g

Saturates

3.30g

Salt

0.02g

711.9%

4.0%

77.0%

11.0%

0.1%

% of your guideline daily amount


Walnut Halves

Walnut Halves

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish


Walnut Pieces

Walnut Pieces

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish


Whole Cashew Nuts

Whole Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


5 Nut Mix

5 Nut Mix

A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Fruit, Nut & Seed Mix

Fruit, Nut & Seed Mix

This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Macadamia Nuts

Macadamia Nuts

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking

PER 30g SERVING:

Energy

919.5kj223.2kcal

Sugar

1.23g

Fat

23.10g

Saturates

3.30g

Salt

0.01g

708.0%

4.1%

77.0%

11.0%

0.0%

% of your guideline daily amount


Pecan Halves

Pecan Halves

Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.

PER 30g SERVING:

Energy

936.6kj227.4kcal

Sugar

1.26g

Fat

22.80g

Saturates

1.59g

Salt

0.00g

711.8%

4.2%

76.0%

5.3%

0.0%

% of your guideline daily amount


Piemonte Roasted Hazelnuts

Piemonte Roasted Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes

PER 30g SERVING:

Energy

810.9kj193.8kcal

Sugar

1.47g

Fat

18.72g

Saturates

1.35g

Salt

0.00g

506.0%

4.9%

62.4%

4.5%

0.0%

% of your guideline daily amount