Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Freekeh

Freekeh

According to legend, Freekeh originated by accident when an ancient Middle Eastern village was attacked and their young wheat fields were set ablaze. In attempts to salvage their crops, the villagers rubbed away the burnt chaff and found that the roasted kernels inside were delicious! Since that time, Freekeh (which literally means, “to rub”) became a mainstay of Middle Eastern and Mediterranean cuisine


3 Rice Mix

3 Rice Mix

A fresh mix of organic long grain brown rice, red rice and wild rice in various quantities.

PER 50g SERVING:

Energy

750.5kj177kcal

Sugar

0.50g

Fat

1.20g

Saturates

0.25g

Salt

0.05g

18.0%

1.0%

2.4%

0.5%

0.1%

% of your guideline daily amount


Organic Amaranth

Organic Amaranth

These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

4.50g

Saturates

1.00g

Salt

0.03g

70.8%

4.0%

9.0%

2.0%

0.1%

% of your guideline daily amount


Wholemeal Couscous

Wholemeal Couscous

Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles

PER 50g SERVING:

Energy

727kj172kcal

Sugar

0.85g

Fat

1.10g

Saturates

0.27g

Salt

0.00g

16.0%

1.7%

2.2%

0.5%

0.0%

% of your guideline daily amount


White Couscous

White Couscous

The sandy texture of white couscous makes it lighter in texture with a neutral taste.

PER 50g SERVING:

Energy

735kj173.5kcal

Sugar

0.95g

Fat

1.00g

Saturates

0.25g

Salt

0.00g

14.7%

1.9%

2.0%

0.5%

0.0%

% of your guideline daily amount


Oat Groats

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy

751.5kj178kcal

Sugar

0.55g

Fat

4.00g

Saturates

0.80g

Salt

0.04g

60.1%

1.1%

8.0%

1.6%

0.1%

% of your guideline daily amount


Organic Wholemeal Couscous

Organic Wholemeal Couscous

The pleasant toasted flavour of organic wholemeal couscous makes it an ideal accompaniment to all your dishes. Organic wholemeal couscous is richer in nutrients as the germ is still kept intact.

PER 50g SERVING:

Energy

727kj172kcal

Sugar

0.85g

Fat

1.10g

Saturates

0.27g

Salt

0.00g

16.0%

1.7%

2.2%

0.5%

0.0%

% of your guideline daily amount


Organic Wheat Grain

Organic Wheat Grain

Being a wholegrain, its germ and bran have not been removed making wheat grain a rich source of fibre, protein, B vitamins, iron and folic acid. It is an extremely versatile grain with a mild, sweet flavour. Also known as wheat berries.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

1.00g

Saturates

1.00g

Salt

0.03g

15.7%

4.0%

2.0%

2.0%

0.1%

% of your guideline daily amount


Giant Couscous

Giant Couscous

Also known as Israeli couscous, this couscous has a toasty flavour when cooked. It is mostly used in richer dishes, usually meat and sauce based as it can absorb the flavours better.

PER 50g SERVING:

Energy

735kj173.5kcal

Sugar

0.95g

Fat

0.25g

Saturates

0.25g

Salt

0.00g

3.6%

1.9%

0.5%

0.5%

0.0%

% of your guideline daily amount


Tapioca

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy

749kj179kcal

Sugar

1.70g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

3.4%

0.0%

0.0%

0.0%

% of your guideline daily amount