Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Freekeh
According to legend, Freekeh originated by accident when an ancient Middle Eastern village was attacked and their young wheat fields were set ablaze. In attempts to salvage their crops, the villagers rubbed away the burnt chaff and found that the roasted kernels inside were delicious! Since that time, Freekeh (which literally means, “to rub”) became a mainstay of Middle Eastern and Mediterranean cuisine
Ingredients
Wheat
Other nutritional information
Fibre 17.5g
Allergen advice
Contains gluten. Packed in a factory that handles peanuts, soya beans, nuts, celery, mustard and sesame seeds

3 Rice Mix
A fresh mix of long grain brown rice, red rice and wild rice in various quantities.
Energy 750.5kj177kcal |
Sugar 0.50g |
Fat 1.20g |
Saturates 0.25g |
Salt 0.05g |
18.0% |
1.0% |
2.4% |
0.5% |
0.1% |
% of your guideline daily amount
Ingredients
Long grain brown rice*, red rice, wild rice *=from organic agriculture
Nutritional information per 100g
- Energy1501kJ / 354kcal
- Total fat2.4g
- of which saturates0.5g
- Carbohydrate69.5g
- of which sugars1g
- Protein8.9g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Puffed Millet
Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 771kj182kcal |
Sugar 0.25g |
Fat 2.00g |
Saturates 0.25g |
Salt 0.00g |
30.8% |
0.5% |
4.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Millet* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Puffed Rice
Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 741.5kj175kcal |
Sugar 0.05g |
Fat 1.20g |
Saturates 0.05g |
Salt 0.00g |
17.8% |
0.1% |
2.4% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Rice* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wholemeal Couscous
Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles
Energy 727kj172kcal |
Sugar 0.85g |
Fat 1.10g |
Saturates 0.27g |
Salt 0.00g |
16.0% |
1.7% |
2.2% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Wholemeal Flour (gluten), Water
Nutritional information per 100g
- Energy1454kJ / 344kcal
- Total fat2.2g
- of which saturates0.54g
- Carbohydrate64g
- of which sugars1.7g
- Protein12.5g
- Salt0.0085g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

White Couscous
The sandy texture of white couscous makes it lighter in texture with a neutral taste.
Energy 735kj173.5kcal |
Sugar 0.95g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.00g |
14.7% |
1.9% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
White Flour (gluten), Water
Nutritional information per 100g
- Energy1470kJ / 347kcal
- Total fat2g
- of which saturates0.49g
- Carbohydrate69.3g
- of which sugars1.9g
- Protein12.1g
- Salt0.0077g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Groats
Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.
Energy 751.5kj178kcal |
Sugar 0.55g |
Fat 4.00g |
Saturates 0.80g |
Salt 0.04g |
60.1% |
1.1% |
8.0% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat Groats (gluten)
Nutritional information per 100g
- Energy1503kJ / 356kcal
- Total fat8g
- of which saturates1.6g
- Carbohydrate60g
- of which sugars1.1g
- Protein11g
- Salt0.075g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Tapioca
Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions
Energy 749kj179kcal |
Sugar 1.70g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
3.4% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Tapioca seeds
Nutritional information per 100g
- Energy1498kJ / 358kcal
- Total fat0.005g
- of which saturates0.005g
- Carbohydrate88.7g
- of which sugars3.4g
- Protein0.2g
- Salt0.0025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Sago
Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe
Energy 765.5kj179.5kcal |
Sugar 0.00g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
0.8% |
0.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sago Seeds
Nutritional information per 100g
- Energy1531kJ / 359kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate95g
- of which sugars0g
- Protein0.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Quinoa
Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds