Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Freekeh

According to legend, Freekeh originated by accident when an ancient Middle Eastern village was attacked and their young wheat fields were set ablaze. In attempts to salvage their crops, the villagers rubbed away the burnt chaff and found that the roasted kernels inside were delicious! Since that time, Freekeh (which literally means, “to rub”) became a mainstay of Middle Eastern and Mediterranean cuisine

Ingredients

Wheat

Other nutritional information

Fibre 17.5g

Allergen advice

Contains gluten. Packed in a factory that handles peanuts, soya beans, nuts, celery, mustard and sesame seeds

3 Rice Mix

A fresh mix of long grain brown rice, red rice and wild rice in various quantities.

PER 50g SERVING:

Energy 750.5kj177kcal	Sugar 0.50g	Fat 1.20g	Saturates 0.25g	Salt 0.05g
18.0%	1.0%	2.4%	0.5%	0.1%

% of your guideline daily amount

Ingredients

Long grain brown rice*, red rice, wild rice *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Puffed Millet

Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy 771kj182kcal	Sugar 0.25g	Fat 2.00g	Saturates 0.25g	Salt 0.00g
30.8%	0.5%	4.0%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Millet* *=from organic agriculture

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Puffed Rice

Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy 741.5kj175kcal	Sugar 0.05g	Fat 1.20g	Saturates 0.05g	Salt 0.00g
17.8%	0.1%	2.4%	0.1%	0.0%

% of your guideline daily amount

Ingredients

Brown Rice* *=from organic agriculture

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wholemeal Couscous

Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles

PER 50g SERVING:

Energy 727kj172kcal	Sugar 0.85g	Fat 1.10g	Saturates 0.27g	Salt 0.00g
16.0%	1.7%	2.2%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Wholemeal Flour (gluten), Water

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

White Couscous

The sandy texture of white couscous makes it lighter in texture with a neutral taste.

PER 50g SERVING:

Energy 735kj173.5kcal	Sugar 0.95g	Fat 1.00g	Saturates 0.25g	Salt 0.00g
14.7%	1.9%	2.0%	0.5%	0.0%

% of your guideline daily amount

Ingredients

White Flour (gluten), Water

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy 751.5kj178kcal	Sugar 0.55g	Fat 4.00g	Saturates 0.80g	Salt 0.04g
60.1%	1.1%	8.0%	1.6%	0.1%

% of your guideline daily amount

Ingredients

Oat Groats (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy 749kj179kcal	Sugar 1.70g	Fat 0.00g	Saturates 0.00g	Salt 0.00g
0.0%	3.4%	0.0%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Tapioca seeds

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Sago

Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe

PER 50g SERVING:

Energy 765.5kj179.5kcal	Sugar 0.00g	Fat 0.05g	Saturates 0.00g	Salt 0.01g
0.8%	0.0%	0.1%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Sago Seeds

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%