Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Red Quinoa

Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Red Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Quinoa

Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Black Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Quinoa Trio

Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Quinoa, Red Quinoa, Black Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Fine Bulgar

A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes

PER 50g SERVING:

Energy 732.5kj175kcal	Sugar 0.60g	Fat 0.75g	Saturates 0.25g	Salt 0.25g
11.0%	1.2%	1.5%	0.5%	0.5%

% of your guideline daily amount

Ingredients

Cracked Wheat Kernels (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy 773kj182kcal	Sugar 0.60g	Fat 0.35g	Saturates 0.10g	Salt 0.05g
5.4%	1.2%	0.7%	0.2%	0.1%

% of your guideline daily amount

Ingredients

Wild Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy 761.5kj141.5kcal	Sugar 2.00g	Fat 2.00g	Saturates 0.50g	Salt 0.00g
30.5%	4.0%	4.0%	1.0%	0.0%

% of your guideline daily amount

Ingredients

Millet

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%

% of your guideline daily amount

Ingredients

Raw Buckwheat Groats* *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy 787.5kj186kcal	Sugar 0.05g	Fat 2.35g	Saturates 0.35g	Salt 0.01g
37.0%	0.1%	4.7%	0.7%	0.0%

% of your guideline daily amount

Ingredients

Popcorn Kernels

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%