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What are superfoods?

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Superfoods are a diverse collection of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables and fruits, which can have a positive effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids and antioxidants. Unlike most healthy foods, which normally contain two or three particular nutritional properties, superfoods often … Read More


Soft wheat vs hard wheat

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Depending on the protein content of the wheat grain, it is categorised into what farmers and millers refer to as hard wheat or soft wheat. Hard wheat has a high protein content and if it also has good quality gluten, it can develop a strong and elastic dough, making it the best type of wheat … Read More



What is Baobab?

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Baobab is a tree that thrives in hot, dry savannah. In its native areas it has various uses, but its fruit has become popular worldwide for its flavour and nutritional richness. There is no such thing as a baobab plantation as every tree is community-owned and wild-harvested. The circumference of a baobab tree trunk can … Read More


Eating well and exercise cut chances of needing C-section

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Diet and physical activity during pregnancy reduce gestational weight gain Women who eat healthily and stay active during pregnancy cut their chance of needing a Caesarean section by around 10 per cent, experts say. A review of 36 studies in 16 countries found that a careful diet and exercising helped reduce excessive weight gain in … Read More


What is Cacao Butter?

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Cacao grows on tropical trees and is native to Central and South America. It is the main ingredient in chocolate, but it is increasingly consumed for its nutritional value as well as its taste. Cacao beans grow in green pods, which are hand-picked from the tree and the flesh surrounding the beans is then allowed … Read More


Simply Delicious!

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where we come from… Hello from Dorset! In this part of the world, we’re all about living life to the full and looking after ourselves – in fact, the people here live for three more growing seasons! We believe one of the most important things you can do is grab a great start to the day … Read More


So Free chocolate bars by Plamil

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Plamil has introduced a new range of thin organic chocolate bars and intensely thick chocolate spreads, So Free. They contain No Milk, No Nuts and are Gluten Free, Vegan and 100% Plant Powered. They are also ethically made using renewable energy. First company to make organic chocolate, Plamil was also the first to make chocolate … Read More