Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.


Sesame Seeds

Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

719.7kj171.9kcal

Sugar

0.09g

Fat

14.91g

Saturates

2.07g

Salt

0.01g

357.7%

0.3%

49.7%

6.9%

0.0%

% of your guideline daily amount


Organic Golden Linseed

Organic Golden Linseed

Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.

PER 30g SERVING:

Energy

514.2kj123.9kcal

Sugar

0.30g

Fat

10.20g

Saturates

0.96g

Salt

0.02g

174.8%

1.0%

34.0%

3.2%

0.1%

% of your guideline daily amount


Alfalfa Seeds

Alfalfa Seeds

Alfalfa Seeds are the most popular form of sprouting seeds and can be used in salads, sandwiches and cooked dishes.

PER 30g SERVING:

Energy

30.3kj7.2kcal

Sugar

0.00g

Fat

0.21g

Saturates

0.00g

Salt

0.00g

0.2%

0.0%

0.7%

0.0%

0.0%

% of your guideline daily amount


Poppy Seeds

Poppy Seeds

Used to decorate many bakes as a topping such as bread, muffins, pies, cakes, bagels and buns

PER 30g SERVING:

Energy

702.6kj169.2kcal

Sugar

0.90g

Fat

6.42g

Saturates

1.50g

Salt

0.02g

150.4%

3.0%

21.4%

5.0%

0.1%

% of your guideline daily amount


Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds make a healthy snack straight out of the bag or can be sorinkled over salads or mixed into breakfast muesli or

PER 30g SERVING:

Energy

714kj171kcal

Sugar

0.60g

Fat

13.50g

Saturates

2.01g

Salt

0.00g

321.3%

2.0%

45.0%

6.7%

0.0%

% of your guideline daily amount


Sunflower Seeds

Sunflower Seeds

Add to salads, bars, bakes, bread for extra crunch or grind and use as a coating for meat or fish

PER 30g SERVING:

Energy

759.6kj183kcal

Sugar

0.90g

Fat

15.00g

Saturates

1.80g

Salt

0.00g

379.8%

3.0%

50.0%

6.0%

0.0%

% of your guideline daily amount


Organic Hemp Seeds

Organic Hemp Seeds

Hemp seeds can be blended into smoothies, or added to bread, bars and other baked goods or sprinkled on salads

PER 30g SERVING:

Energy

761.1kj183.6kcal

Sugar

1.41g

Fat

15.18g

Saturates

1.05g

Salt

0.00g

385.1%

4.7%

50.6%

3.5%

0.0%

% of your guideline daily amount


Chia Seeds

Chia Seeds

Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.

PER 30g SERVING:

Energy

614.4kj147kcal

Sugar

0.00g

Fat

9.24g

Saturates

0.96g

Salt

0.01g

189.2%

0.0%

30.8%

3.2%

0.0%

% of your guideline daily amount


Black Sesame Seeds

Black Sesame Seeds

These black sesame seeds are ideal for crushing or to use as a topping for salads or sushi

PER 30g SERVING:

Energy

645kj155.4kcal

Sugar

0.69g

Fat

11.46g

Saturates

1.71g

Salt

0.03g

246.4%

2.3%

38.2%

5.7%

0.1%

% of your guideline daily amount


Hulled Sesame Seeds

Hulled Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

790.5kj190.8kcal

Sugar

0.15g

Fat

16.44g

Saturates

2.31g

Salt

0.03g

433.2%

0.5%

54.8%

7.7%

0.1%

% of your guideline daily amount