Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.


Chia Bia whole white seed 200g

Chia Bia whole white seed 200g

Boost your nutrition easily with Chia Bia. Simply add WHOLE WHITE CHIA SEEDS to your favourite foods or drinks and enjoy a varied and balanced diet and active lifestyle for good health! White chia seed has the same nutritional profile as black chia seed, it also has a subtle flavour and can be added to foods to boost nutrition – the only difference is the colour!


Chia Bia Four seed mix 450g

Chia Bia Four seed mix 450g

If you like food that is tasty and nutritious our FOUR SEED MIX is for you! A natural healthy blend of lightly toasted Sunflower & Pumpkin seeds, crunchy golden Flaxseed and Chia seed goodness, makes this combination the perfect addition to any meal. Four Seed Mix is High in Fibre, a Source of Protein and other Vitamins & Minerals. Enjoy as a healthy snack straight from the pack or add to meals & smoothies for extra nutrition. Four Seed Mix 450g Boost your nutrition easily with Chia Bia. Simply add this delicious combination of seeds to your favourite foods and enjoy a balanced diet for good health!


Chia Seeds

Chia Seeds

Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.

PER 30g SERVING:

Energy

614.4kj147kcal

Sugar

0.00g

Fat

9.24g

Saturates

0.96g

Salt

0.01g

189.2%

0.0%

30.8%

3.2%

0.0%

% of your guideline daily amount


Black Sesame Seeds

Black Sesame Seeds

These black sesame seeds are ideal for crushing or to use as a topping for salads or sushi

PER 30g SERVING:

Energy

645kj155.4kcal

Sugar

0.69g

Fat

11.46g

Saturates

1.71g

Salt

0.03g

246.4%

2.3%

38.2%

5.7%

0.1%

% of your guideline daily amount


Hulled Sesame Seeds

Hulled Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

790.5kj190.8kcal

Sugar

0.15g

Fat

16.44g

Saturates

2.31g

Salt

0.03g

433.2%

0.5%

54.8%

7.7%

0.1%

% of your guideline daily amount


Linseed

Linseed

Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.

PER 30g SERVING:

Energy

670.2kj160.2kcal

Sugar

0.47g

Fat

12.65g

Saturates

1.10g

Salt

0.02g

282.6%

1.6%

42.2%

3.7%

0.1%

% of your guideline daily amount


Sesame Seeds

Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

719.7kj171.9kcal

Sugar

0.09g

Fat

14.91g

Saturates

2.07g

Salt

0.01g

357.7%

0.3%

49.7%

6.9%

0.0%

% of your guideline daily amount


Organic Golden Linseed

Organic Golden Linseed

Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.

PER 30g SERVING:

Energy

514.2kj123.9kcal

Sugar

0.30g

Fat

10.20g

Saturates

0.96g

Salt

0.02g

174.8%

1.0%

34.0%

3.2%

0.1%

% of your guideline daily amount


Alfalfa Seeds

Alfalfa Seeds

Alfalfa Seeds are the most popular form of sprouting seeds and can be used in salads, sandwiches and cooked dishes.

PER 30g SERVING:

Energy

30.3kj7.2kcal

Sugar

0.00g

Fat

0.21g

Saturates

0.00g

Salt

0.00g

0.2%

0.0%

0.7%

0.0%

0.0%

% of your guideline daily amount


Poppy Seeds

Poppy Seeds

Used to decorate many bakes as a topping such as bread, muffins, pies, cakes, bagels and buns

PER 30g SERVING:

Energy

702.6kj169.2kcal

Sugar

0.90g

Fat

6.42g

Saturates

1.50g

Salt

0.02g

150.4%

3.0%

21.4%

5.0%

0.1%

% of your guideline daily amount