Seeds
Highly nutritious foods, seeds are rich in unsaturated fats and many important vitamins, minerals and antioxidants. Moreover, they are a great source of fibre. Upon cooking, seeds lose their essential fatty acids, thus it is advisable to consume them raw.
Pumpkin Seeds
Pumpkin seeds make a healthy snack straight out of the bag or can be sprinkled over salads or mixed into breakfast muesli.
Energy 714kj171kcal |
Sugar 0.60g |
Fat 13.50g |
Saturates 2.01g |
Salt 0.00g |
| 321.3% |
2.0% |
45.0% |
6.7% |
0.0% |
% of your guideline daily amount
Ingredients
Pumpkin Seeds
Nutritional information per 100g
- Energy2380kJ / 570kcal
- Total fat45g
- of which saturates6.7g
- Carbohydrate15g
- of which sugars2g
- Protein24g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sunflower Seeds
Add to salads, bars, bakes, bread for extra crunch or grind and use as a coating for meat or fish
Energy 759.6kj183kcal |
Sugar 0.90g |
Fat 15.00g |
Saturates 1.80g |
Salt 0.00g |
| 379.8% |
3.0% |
50.0% |
6.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sunflower Seeds
Nutritional information per 100g
- Energy2532kJ / 610kcal
- Total fat50g
- of which saturates6g
- Carbohydrate19g
- of which sugars3g
- Protein22g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hemp Seeds
Hemp seeds can be blended into smoothies, or added to bread, bars and other baked goods or sprinkled on salads
Energy 761.1kj183.6kcal |
Sugar 1.41g |
Fat 15.18g |
Saturates 1.05g |
Salt 0.00g |
| 385.1% |
4.7% |
50.6% |
3.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hemp Seeds* *=from organic agriculture
Nutritional information per 100g
- Energy2537kJ / 612kcal
- Total fat50.6g
- of which saturates3.49g
- Carbohydrate4.7g
- of which sugars4.7g
- Protein34.4g
- Salt0.005g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chia Seeds
Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.
Energy 614.4kj147kcal |
Sugar 0.00g |
Fat 9.24g |
Saturates 0.96g |
Salt 0.01g |
| 189.2% |
0.0% |
30.8% |
3.2% |
0.0% |
% of your guideline daily amount
Ingredients
Chia Seeds
Nutritional information per 100g
- Energy2048kJ / 490kcal
- Total fat30.8g
- of which saturates3.2g
- Carbohydrate43.8g
- of which sugars0g
- Protein16g
- Salt0.047g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Sesame Seeds
These black sesame seeds are ideal for crushing or to use as a topping for salads or sushi
Energy 645kj155.4kcal |
Sugar 0.69g |
Fat 11.46g |
Saturates 1.71g |
Salt 0.03g |
| 246.4% |
2.3% |
38.2% |
5.7% |
0.1% |
% of your guideline daily amount
Ingredients
Black Sesame Seeds
Nutritional information per 100g
- Energy2150kJ / 518kcal
- Total fat38.2g
- of which saturates5.7g
- Carbohydrate21.5g
- of which sugars2.3g
- Protein22g
- Salt0.09g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hulled Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 790.5kj190.8kcal |
Sugar 0.15g |
Fat 16.44g |
Saturates 2.31g |
Salt 0.03g |
| 433.2% |
0.5% |
54.8% |
7.7% |
0.1% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2635kJ / 636kcal
- Total fat54.8g
- of which saturates7.7g
- Carbohydrate15.4g
- of which sugars0.5g
- Protein20.3g
- Salt0.1g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 670.2kj160.2kcal |
Sugar 0.47g |
Fat 12.65g |
Saturates 1.10g |
Salt 0.02g |
| 282.6% |
1.6% |
42.2% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Linseed
Nutritional information per 100g
- Energy2234kJ / 534kcal
- Total fat42.16g
- of which saturates3.66g
- Carbohydrate28.9g
- of which sugars1.55g
- Protein18.3g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 719.7kj171.9kcal |
Sugar 0.09g |
Fat 14.91g |
Saturates 2.07g |
Salt 0.01g |
| 357.7% |
0.3% |
49.7% |
6.9% |
0.0% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2399kJ / 573kcal
- Total fat49.7g
- of which saturates6.9g
- Carbohydrate23.4g
- of which sugars0.3g
- Protein17.7g
- Salt0.027g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Golden Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 514.2kj123.9kcal |
Sugar 0.30g |
Fat 10.20g |
Saturates 0.96g |
Salt 0.02g |
| 174.8% |
1.0% |
34.0% |
3.2% |
0.1% |
% of your guideline daily amount
Ingredients
Golden Linseed* *=from organic agriculture
Nutritional information per 100g
- Energy1714kJ / 413kcal
- Total fat34g
- of which saturates3.2g
- Carbohydrate6.8g
- of which sugars1g
- Protein20g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Poppy Seeds
Used to decorate many bakes as a topping such as bread, muffins, pies, cakes, bagels and buns
Energy 702.6kj169.2kcal |
Sugar 0.90g |
Fat 6.42g |
Saturates 1.50g |
Salt 0.02g |
| 150.4% |
3.0% |
21.4% |
5.0% |
0.1% |
% of your guideline daily amount
Ingredients
Poppy Seeds
Nutritional information per 100g
- Energy2342kJ / 564kcal
- Total fat21.4g
- of which saturates5g
- Carbohydrate44g
- of which sugars3g
- Protein20.6g
- Salt0.065g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds