Beans & Lentils
Grown all around the world, Beans & Lentils are a staple food which can be added to salads, soups and casseroles or made into spreads and dips. They vary in size and shape as well as colour, from dark reds and browns to light green to beige to white. They can be cooked with Rice & Grains and vegetables to create unique combinations of flavour from meaty to beany.
Split Yellow Peas
Split yellow peas have a bright colour, soft texture and mild flavour. They are great in curries or in Indian style soups and casseroles
Energy 784kj185kcal |
Sugar 1.20g |
Fat 1.20g |
Saturates 0.20g |
Salt 0.05g |
18.8% |
2.4% |
2.4% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Split Yellow Peas
Nutritional information per 100g
- Energy1568kJ / 370kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate65g
- of which sugars2.4g
- Protein22g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soup Mix
A nutritious blend of lentils, peas and grains that makes a healthy soup. Only 1 tablespon of soup mix can turn a bland soup into a hearty one.
Energy 287.5kj68kcal |
Sugar 0.25g |
Fat 0.50g |
Saturates 0.05g |
Salt 0.03g |
2.9% |
0.5% |
1.0% |
0.1% |
0.1% |
% of your guideline daily amount
Ingredients
Yellow Split Peas, Green Split Peas, Pearl Barley, Red Split Lentils, Barley Flakes, Green Lentils in varying percentages
Nutritional information per 100g
- Energy575kJ / 136kcal
- Total fat1g
- of which saturates0.1g
- Carbohydrate26.6g
- of which sugars0.5g
- Protein6.9g
- Salt0.05g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Beans
Soya beans, the basis of tofu, are an excellent source of protein. Once cooked the bean still retains a bit of bite but has a nutty taste. Mainly used in Asian dishes it is delcious added to stir fries and soups
Energy 795kj191kcal |
Sugar 3.00g |
Fat 9.00g |
Saturates 1.00g |
Salt 0.01g |
143.1% |
6.0% |
18.0% |
2.0% |
0.0% |
% of your guideline daily amount
Ingredients
Soya Beans
Nutritional information per 100g
- Energy1590kJ / 382kcal
- Total fat18g
- of which saturates2g
- Carbohydrate12g
- of which sugars6g
- Protein38g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Yellow Lentils
Also known as masoor dal, these tiny yellow lentils are traditionally used in vegetarian Indian cooking. As they cook they lose their shape but still maintain their nutty flavour .
Energy 676.5kj159kcal |
Sugar 1.05g |
Fat 0.65g |
Saturates 0.10g |
Salt 0.05g |
8.8% |
2.1% |
1.3% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Yellow Lentils
Nutritional information per 100g
- Energy1353kJ / 318kcal
- Total fat1.3g
- of which saturates0.2g
- Carbohydrate56.3g
- of which sugars2.1g
- Protein23.8g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Toor Dal
Either sold plain or oily, these split peas are the main ingredient of Tarka, an Indian dish where the toor dal are cooked to a pulp with an aromatic blend of spices.
Energy 798.5kj186kcal |
Sugar 1.05g |
Fat 1.80g |
Saturates 0.20g |
Salt 0.25g |
28.7% |
2.1% |
3.6% |
0.4% |
0.5% |
% of your guideline daily amount
Ingredients
Toor Dal
Nutritional information per 100g
- Energy1597kJ / 372kcal
- Total fat3.6g
- of which saturates0.4g
- Carbohydrate63.1g
- of which sugars2.1g
- Protein21.6g
- Salt0.5g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Urid Dal
These creamy white dal are split black lentils which have a rather bland flavour. They are usually soaked overnight and then ground to a flour to be used in the preparation of batters and dosas in Southern Indian cooking.
Energy 584.5kj137.5kcal |
Sugar 2.45g |
Fat 0.70g |
Saturates 0.35g |
Salt 0.01g |
8.2% |
4.9% |
1.4% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Urid Dal
Nutritional information per 100g
- Energy1169kJ / 275kcal
- Total fat1.4g
- of which saturates0.7g
- Carbohydrate40.8g
- of which sugars4.9g
- Protein24.9g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Marrowfat Beans
These are fresh green peas that have been left to dry naturally in the fields before podding and storing. They are the main ingredient of “mushy peas”, a Northern English dish, which is cooked for a long time to a pulp and usually served with fried chicken and chips.
Energy 220kj52.5kcal |
Sugar 1.45g |
Fat 0.20g |
Saturates 0.01g |
Salt 0.01g |
0.9% |
2.9% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Marrowfat Beans
Nutritional information per 100g
- Energy440kJ / 105kcal
- Total fat0.4g
- of which saturates0.01g
- Carbohydrate12.8g
- of which sugars2.9g
- Protein8.3g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pinto Beans
Streaky brown bean when uncooked which turns into a pinkish brown when cooked. Pinto beans have acreamy texture which makes them ideal made into dips.
Energy 713.5kj168kcal |
Sugar 1.65g |
Fat 0.90g |
Saturates 0.20g |
Salt 0.01g |
12.8% |
3.3% |
1.8% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Pinto Beans
Nutritional information per 100g
- Energy1427kJ / 336kcal
- Total fat1.8g
- of which saturates0.4g
- Carbohydrate59g
- of which sugars3.3g
- Protein21g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puy Lentils
Even though they are tiny in shape, dark green puy lentils are full of flavour. They are the gourmet’s choice of lentils and can be added to salads for a bistro-style lunch
Energy 738.5kj176.5kcal |
Sugar 2.00g |
Fat 1.00g |
Saturates 0.10g |
Salt 0.05g |
14.8% |
4.0% |
2.0% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Puy Lentils
Nutritional information per 100g
- Energy1477kJ / 353kcal
- Total fat2g
- of which saturates0.2g
- Carbohydrate61g
- of which sugars4g
- Protein26g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Kidney Beans
Named after their shape, red kidney beans are an essential ingredient in Chilli con carne, a warming Mexican dish that is served with rice. They make a spectacular bean salad when mixed with other coloured beans such as cannellini beans, black kidney beans and mung beans.
Energy 588.5kj138.5kcal |
Sugar 1.25g |
Fat 0.70g |
Saturates 0.35g |
Salt 0.02g |
8.2% |
2.5% |
1.4% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Red Kidney Beans
Nutritional information per 100g
- Energy1177kJ / 277kcal
- Total fat1.4g
- of which saturates0.7g
- Carbohydrate44g
- of which sugars2.5g
- Protein22g
- Salt0.04g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds