Beans & Lentils

Grown all around the world, Beans & Lentils are a staple food which can be added to salads, soups and casseroles or made into spreads and dips. They vary in size and shape as well as colour, from dark reds and browns to light green to beige to white. They can be cooked with Rice & Grains and vegetables to create unique combinations of flavour from meaty to beany.

Mung Beans

Mostly used for sprouting and in traditional dhal recipes, these tiny green mung beans are very easily digested. They also make a delicious addition to Asian style soups and casseroles.

PER 50g SERVING:

Energy 579kj162.5kcal	Sugar 0.75g	Fat 0.55g	Saturates 0.15g	Salt 0.01g
6.4%	1.5%	1.1%	0.3%	0.0%

% of your guideline daily amount

Ingredients

Mung Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Haricot Beans

Much smaller in size than cannellini beans, haricot beans are the most common beans used in tinned baked beans. They are also used in soups and stews especially tomato based ones

PER 50g SERVING:

Energy 624.5kj147kcal	Sugar 1.40g	Fat 0.80g	Saturates 0.15g	Salt 0.05g
10.0%	2.8%	1.6%	0.3%	0.1%

% of your guideline daily amount

Ingredients

Haricot Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Lima Beans

These sweet tasting large beans can be enjoyed as a salad simply served with a drizzle of extra virgin olive oil, lemon and chopped fresh mint; or added to soups and cassoulets for more sustenance

PER 50g SERVING:

Energy 581kj136.5kcal	Sugar 0.50g	Fat 0.55g	Saturates 0.15g	Salt 0.01g
6.4%	1.0%	1.1%	0.3%	0.0%

% of your guideline daily amount

Ingredients

Lima Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Eyed Beans

These popular beans originate from the Southern states of the US and has a distinctive appearance. They have a nutty flavour and in the USA are traditionally served on New Year’s Day for good luck

PER 50g SERVING:

Energy 639kj162.5kcal	Sugar 0.50g	Fat 0.80g	Saturates 0.20g	Salt 0.03g
10.2%	1.0%	1.6%	0.4%	0.1%

% of your guideline daily amount

Ingredients

Black Eyed Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Kidney Beans

A staple in Latin American and Caribbean cuisine, these beans have a strong earthy flavour and are used traditionally in soups and enchiladas

PER 50g SERVING:

Energy 566.5kj133kcal	Sugar 1.25g	Fat 0.70g	Saturates 0.10g	Salt 0.02g
7.9%	2.5%	1.4%	0.2%	0.0%

% of your guideline daily amount

Ingredients

Black Kidney Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Turtle Beans

Sometimes confused with black kidney beans, their earthiness combines well with garlic and coriander.

PER 50g SERVING:

Energy 566.5kj133kcal	Sugar 1.25g	Fat 0.70g	Saturates 0.10g	Salt 0.02g
7.9%	2.5%	1.4%	0.2%	0.0%

% of your guideline daily amount

Ingredients

Black Turtle Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Adzuki Beans

Small reddish brown beans with a strong, nutty, sweet flavour. Easily digestible, they combine well with all wholegrains. They are extremely popular in Japan where they are also used in sweet recipes

PER 50g SERVING:

Energy 596kj140.5kcal	Sugar 0.50g	Fat 0.25g	Saturates 0.20g	Salt 0.01g
3.0%	1.0%	0.5%	0.4%	0.0%