Beans & Lentils

Grown all around the world, Beans & Lentils are a staple food which can be added to salads, soups and casseroles or made into spreads and dips. They vary in size and shape as well as colour, from dark reds and browns to light green to beige to white. They can be cooked with Rice & Grains and vegetables to create unique combinations of flavour from meaty to beany.

Black Eyed Beans

These popular beans originate from the Southern states of the US and has a distinctive appearance. They have a nutty flavour and in the USA are traditionally served on New Year’s Day for good luck

PER 50g SERVING:

Energy 639kj162.5kcal	Sugar 0.50g	Fat 0.80g	Saturates 0.20g	Salt 0.03g
10.2%	1.0%	1.6%	0.4%	0.1%

% of your guideline daily amount

Ingredients

Black Eyed Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Kidney Beans

A staple in Latin American and Caribbean cuisine, these beans have a strong earthy flavour and are used traditionally in soups and enchiladas

PER 50g SERVING:

Energy 566.5kj133kcal	Sugar 1.25g	Fat 0.70g	Saturates 0.10g	Salt 0.02g
7.9%	2.5%	1.4%	0.2%	0.0%

% of your guideline daily amount

Ingredients

Black Kidney Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Turtle Beans

Sometimes confused with black kidney beans, their earthiness combines well with garlic and coriander.

PER 50g SERVING:

Energy 566.5kj133kcal	Sugar 1.25g	Fat 0.70g	Saturates 0.10g	Salt 0.02g
7.9%	2.5%	1.4%	0.2%	0.0%

% of your guideline daily amount

Ingredients

Black Turtle Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Borlotti Beans

A firm favorite in Italian cooking and an essential ingredient of the regional dish, pasta e fagioli, these brown beans turn creamy white upon with cooking. Borlotti beans (known also as cranberry beans) can replace pinto beans in all your recipes

PER 50g SERVING:

Energy 697kj166.5kcal	Sugar 0.00g	Fat 0.40g	Saturates 0.00g	Salt 0.03g
5.6%	0.0%	0.8%	0.0%	0.1%

% of your guideline daily amount

Ingredients

Borlotti Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Brown Lentils

Brown lentils are slightly stronger in flavour than green lentils, with a harder skin. They can be used in soups, casseroles, rice and grain dishes or salads

PER 50g SERVING:

Energy 646.5kj152kcal	Sugar 0.50g	Fat 0.50g	Saturates 0.10g	Salt 0.02g
6.5%	1.0%	1.0%	0.2%	0.0%

% of your guideline daily amount

Ingredients

Brown Lentils

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Cannellini Beans

With a rich, creamy texture cannellini are one of the few beans that keep their shape with cooking so make a great additional to salads and to Slow Food recipes

PER 50g SERVING:

Energy 703kj165.5kcal	Sugar 1.10g	Fat 0.85g	Saturates 0.20g	Salt 0.01g
12.0%	2.2%	1.7%	0.4%	0.0%

% of your guideline daily amount

Ingredients

Cannellini Beans

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Adzuki Beans

Small reddish brown beans with a strong, nutty, sweet flavour. Easily digestible, they combine well with all wholegrains. They are extremely popular in Japan where they are also used in sweet recipes

PER 50g SERVING:

Energy 596kj140.5kcal	Sugar 0.50g	Fat 0.25g	Saturates 0.20g	Salt 0.01g
3.0%	1.0%	0.5%	0.4%	0.0%