Dried Fruits

Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.


Natural Apricots

Natural Apricots

With their rich intense flavour and lovely dark colour, these apricots are ready to eat as a snack or use as a baking ingredient in cakes, bakes or crumbles

PER 25g SERVING:

Energy

200.5kj47kcal

Sugar

10.85g

Fat

0.18g

Saturates

0.00g

Salt

0.00g

1.4%

43.4%

0.7%

0.0%

0.0%

% of your guideline daily amount


Kiwi slices

Kiwi slices

The sweetness of kiwi slices makes it a perfect fruit for snacking or as a decoration for cakes and gateaux

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Pear Halves

Pear Halves

Moist and delicious, these pear halves are great for snacking or soak overnight to use as fresh fruit

PER 25g SERVING:

Energy

234.25kj55.25kcal

Sugar

13.10g

Fat

0.13g

Saturates

0.00g

Salt

0.00g

1.2%

52.4%

0.5%

0.0%

0.0%

% of your guideline daily amount


Peach Halves

Peach Halves

Moist and delicious, these peach halves are great for snacking or soak overnight to use as fresh fruit

PER 25g SERVING:

Energy

283kj66.75kcal

Sugar

10.43g

Fat

0.20g

Saturates

0.03g

Salt

0.01g

2.3%

41.7%

0.8%

0.1%

0.0%

% of your guideline daily amount


Candied Peel

Candied Peel

Candied peel can be added to fruit cakes or hot cross buns or can be used as a decorative garnish for ricotta cakes

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Goji Berries

Goji Berries

Add them to cereal, yogurt or flapjack mix for extra nutritional charge. Soaking them beforehand brings out their sweet flavour.

PER 25g SERVING:

Energy

326kj77kcal

Sugar

12.00g

Fat

0.68g

Saturates

0.10g

Salt

0.25g

8.8%

48.0%

2.7%

0.4%

1.0%

% of your guideline daily amount


Mixed Vine Fruit

Mixed Vine Fruit

This combo of vine fruits can be added to muesli, yogurt, ice-cream, cakes or flapjacks for that extra fruit burst

PER 25g SERVING:

Energy

307.5kj72.5kcal

Sugar

17.30g

Fat

0.10g

Saturates

0.00g

Salt

0.00g

1.2%

69.2%

0.4%

0.0%

0.0%

% of your guideline daily amount


Orange Caps

Orange Caps

Chopped or sliced, these orange caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

301.5kj72kcal

Sugar

11.50g

Fat

0.03g

Saturates

0.00g

Salt

0.75g

0.3%

46.0%

0.1%

0.0%

3.0%

% of your guideline daily amount


Pineapple Chunks

Pineapple Chunks

Perfect as a sweet snack on-the-go, these pineapples chunks can be also be added to muesli, cakes and bakes

PER 25g SERVING:

Energy

380kj64.5kcal

Sugar

17.98g

Fat

0.15g

Saturates

0.00g

Salt

0.03g

2.3%

71.9%

0.6%

0.0%

0.1%

% of your guideline daily amount


Pitted Apricots

Pitted Apricots

Moist and chewy, these apricots are great for snacking or baking or can be soaked in natural juice and enjoy as a dessert.

PER 25g SERVING:

Energy

168.5kj39.5kcal

Sugar

9.10g

Fat

0.15g

Saturates

0.00g

Salt

0.00g

1.0%

36.4%

0.6%

0.0%

0.0%

% of your guideline daily amount