Dried Fruits

Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.


Diced Papaya

Diced Papaya

These dried papaya chunks are great for mixing into cereals or baking

PER 25g SERVING:

Energy

192kj45.25kcal

Sugar

9.88g

Fat

0.18g

Saturates

0.00g

Salt

0.01g

1.3%

39.5%

0.7%

0.0%

0.1%

% of your guideline daily amount


Australian Sultanas

Australian Sultanas

Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst

PER 25g SERVING:

Energy

293kj69kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.1%

% of your guideline daily amount


Banana Chips

Banana Chips

These sweet chips can be eaten out of the packet as a snack, or added to breakfast muesli or your favourite bakes.

PER 25g SERVING:

Energy

564.5kj135kcal

Sugar

7.33g

Fat

7.50g

Saturates

6.33g

Salt

0.01g

169.4%

29.3%

30.0%

25.3%

0.0%

% of your guideline daily amount


Black Glace Cherries

Black Glace Cherries

These dried cherries are bursting with flavour – they can be enjoyed straight from the bag as a indulgent snack or added to bakes and used as a topping in yogurt

PER 25g SERVING:

Energy

284kj66.75kcal

Sugar

16.60g

Fat

0.00g

Saturates

0.00g

Salt

0.01g

0.0%

66.4%

0.0%

0.0%

0.0%

% of your guideline daily amount


Black Morello Cherries

Black Morello Cherries

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Black Raisins

Black Raisins

The sweetness of raisins makes them a healthy pick me up at any time of the day. They can also be added to muffins, breakfast muesli, salads and tagines

PER 25g SERVING:

Energy

290kj68kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Blueberries

Blueberries

Soft and yummy, these delicious beads of flavour make an excellent addition to breakfast muesli, cakes, bakes and as a topping over yogurt

PER 25g SERVING:

Energy

315kj74.25kcal

Sugar

11.50g

Fat

0.13g

Saturates

0.00g

Salt

0.01g

1.6%

46.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Californian Raisins

Californian Raisins

Californian raisins can be enjoyed on their own as a snack or added as a topping to both cereals or yogurts or as a baking ingredient.

PER 25g SERVING:

Energy

290kj68kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Cranberries

Cranberries

Cranberries make an irresistible snack with their vibrant colour and rich taste. They can also be added to sweet, spicy or savoury dishes for that extra depth of flaour

PER 25g SERVING:

Energy

364kj85.75kcal

Sugar

19.28g

Fat

0.05g

Saturates

0.00g

Salt

0.00g

0.7%

77.1%

0.2%

0.0%

0.0%

% of your guideline daily amount


Crystallised Ginger

Crystallised Ginger

Use a healthy sweet to suck on to combat motion sickness or chop and add to Indian dishes and bakes

PER 25g SERVING:

Energy

300.75kj70.75kcal

Sugar

17.53g

Fat

0.05g

Saturates

0.00g

Salt

0.01g

0.6%

70.1%

0.2%

0.0%

0.1%

% of your guideline daily amount