Organic

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. When you choose organic food and other products, you’re helping more than yourself. You’re supporting farmers and producers who work hard to meet the standards because they believe in good health, quality and sustainability.


Good Earth Organic Extra Virgin Coconut Oil 300ml

Good Earth Organic Extra Virgin Coconut Oil 300ml

Good Earth’s Organic extra virgin coconut oil has a very good resistance to high temperatures so makes it ideal in the preparation of all dishes, vegetable, meat, eggs and cakes.

Coconut oil is considered the healthiest cooking and frying oil due to its high content of medium-chain fatty acids. The fats (lauric acid) in coconut oil have nutritional properties very similar to those found in mother’s milk.

It also has a protective effect on brittle and damaged hair and can be used as a moisturiser to help regenerate and soften the skin.


Organic Spelt Flakes

Organic Spelt Flakes

Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge

PER 50g SERVING:

Energy

783.5kj185kcal

Sugar

1.05g

Fat

1.65g

Saturates

0.40g

Salt

0.00g

25.9%

2.1%

3.3%

0.8%

0.0%

% of your guideline daily amount


Organic Bran Flakes

Organic Bran Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.

PER 50g SERVING:

Energy

687.5kj165kcal

Sugar

1.55g

Fat

1.15g

Saturates

0.15g

Salt

0.00g

15.8%

3.1%

2.3%

0.3%

0.0%

% of your guideline daily amount


Organic Buckwheat Flakes

Organic Buckwheat Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.

PER 50g SERVING:

Energy

719.5kj170kcal

Sugar

0.75g

Fat

1.25g

Saturates

0.30g

Salt

0.13g

18.0%

1.5%

2.5%

0.6%

0.3%

% of your guideline daily amount


Organic Puffed Millet

Organic Puffed Millet

Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

771kj182kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.8%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Organic Puffed Rice

Organic Puffed Rice

Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

741.5kj175kcal

Sugar

0.05g

Fat

1.20g

Saturates

0.05g

Salt

0.00g

17.8%

0.1%

2.4%

0.1%

0.0%

% of your guideline daily amount


Organic Millet Flakes

Organic Millet Flakes

Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

770kj182kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.04g

30.8%

4.0%

4.0%

1.0%

0.1%

% of your guideline daily amount


Organic Oat Flakes

Organic Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Organic Whole Rye Flour

Organic Whole Rye Flour

You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.


Organic Millet Flour

Organic Millet Flour

Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.