Organic

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. When you choose organic food and other products, you’re helping more than yourself. You’re supporting farmers and producers who work hard to meet the standards because they believe in good health, quality and sustainability.


Good Earth Organic Extra Virgin Coconut Oil 500ml

Good Earth Organic Extra Virgin Coconut Oil 500ml

Good Earth’s Organic extra virgin coconut oil has a very good resistance to high temperatures so makes it ideal in the preparation of all dishes, vegetable, meat, eggs and cakes.

Coconut oil is considered the healthiest cooking and frying oil due to its high content of medium-chain fatty acids. The fats (lauric acid) in coconut oil have nutritional properties very similar to those found in mother’s milk.

It also has a protective effect on brittle and damaged hair and can be used as a moisturiser to help regenerate and soften the skin.


Good Earth Organic Prune Juice 750ml

Good Earth Organic Prune Juice 750ml

Made from dried plums from Agen in South West France, this organic prune juice has no added sugar and is the perfect tonic for a healthy digestive system.


Good Earth Organic Wholewheat Penne 500g

Good Earth Organic Wholewheat Penne 500g

Made with 100% Italian durum wholewheat semolina, this pasta cooks in under 12 minutes to be enjoyed as part of a healthy living diet.


Good Earth Organic Wholewheat Farfalle 500g

Good Earth Organic Wholewheat Farfalle 500g

Made with 100% Italian durum wholewheat semolina, this pasta cooks in under 14 minutes to be enjoyed as part of a healthy living diet.


Good Earth Organic Wholewheat Fusilli 500g

Good Earth Organic Wholewheat Fusilli 500g

Made with 100% Italian durum wholewheat semolina, this pasta cooks in under 14 minutes to be enjoyed as part of a healthy living diet.


Good Earth Organic Wholewheat Spaghetti 500g

Good Earth Organic Wholewheat Spaghetti 500g

Made with 100% Italian durum wholewheat semolina, this pasta cooks in under 10 minutes to be enjoyed as part of a healthy living diet.


Good Earth Organic Cold Pressed Rapeseed Oil 500ml

Good Earth Organic Cold Pressed Rapeseed Oil 500ml

Low in saturated fat and high in vitamin E, rapeseed oil is a perfect choice for everyday cooking.


Good Earth Organic Cold Pressed Flaxseed Oil 250ml

Good Earth Organic Cold Pressed Flaxseed Oil 250ml

Rich in vegetable source of Omega 3, flaxseed oil and including it as part of your diet may contribute to better functioning of the cardiovascular and nervous system.


Allos Organic Agave Syrup 250ml

Allos Organic Agave Syrup 250ml

Due to the fine aromatic taste and good solubility agave syrup is versatile and easy to dose. Agave syrup is ideal for sweetening fruit preparations, beverages and baked goods.


Good Earth Organic Extra Virgin Coconut Oil 300ml

Good Earth Organic Extra Virgin Coconut Oil 300ml

Good Earth’s Organic extra virgin coconut oil has a very good resistance to high temperatures so makes it ideal in the preparation of all dishes, vegetable, meat, eggs and cakes.

Coconut oil is considered the healthiest cooking and frying oil due to its high content of medium-chain fatty acids. The fats (lauric acid) in coconut oil have nutritional properties very similar to those found in mother’s milk.

It also has a protective effect on brittle and damaged hair and can be used as a moisturiser to help regenerate and soften the skin.


Organic Millet Flakes

Organic Millet Flakes

Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

770kj182kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.04g

30.8%

4.0%

4.0%

1.0%

0.1%

% of your guideline daily amount


Organic Oat Flakes

Organic Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Organic Spelt Flakes

Organic Spelt Flakes

Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge

PER 50g SERVING:

Energy

783.5kj185kcal

Sugar

1.05g

Fat

1.65g

Saturates

0.40g

Salt

0.00g

25.9%

2.1%

3.3%

0.8%

0.0%

% of your guideline daily amount


Organic Bran Flakes

Organic Bran Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.

PER 50g SERVING:

Energy

687.5kj165kcal

Sugar

1.55g

Fat

1.15g

Saturates

0.15g

Salt

0.00g

15.8%

3.1%

2.3%

0.3%

0.0%

% of your guideline daily amount


Organic Buckwheat Flakes

Organic Buckwheat Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.

PER 50g SERVING:

Energy

719.5kj170kcal

Sugar

0.75g

Fat

1.25g

Saturates

0.30g

Salt

0.13g

18.0%

1.5%

2.5%

0.6%

0.3%

% of your guideline daily amount


Organic Puffed Millet

Organic Puffed Millet

Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

771kj182kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.8%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Organic Puffed Rice

Organic Puffed Rice

Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

741.5kj175kcal

Sugar

0.05g

Fat

1.20g

Saturates

0.05g

Salt

0.00g

17.8%

0.1%

2.4%

0.1%

0.0%

% of your guideline daily amount


Organic Whole Rye Flour

Organic Whole Rye Flour

You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.


Organic Millet Flour

Organic Millet Flour

Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.


Organic Biobake

Organic Biobake

Biobake is a a high protein flour which is best used in bread making


Organic Kamut Flour

Organic Kamut Flour

Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies


Organic Spelt Flour

Organic Spelt Flour

Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes


Organic Wholemeal Biobake

Organic Wholemeal Biobake

Biobake is a a high protein flour which is best used in bread making


Organic Corn Flakes

Organic Corn Flakes

Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs

PER 50g SERVING:

Energy

800kj190kcal

Sugar

3.90g

Fat

0.80g

Saturates

0.15g

Salt

0.01g

12.8%

7.8%

1.6%

0.3%

0.0%

% of your guideline daily amount


Organic Buckwheat Flour

Organic Buckwheat Flour

Buckwheat flour can replace wheat flour in all your baking. It can also be used as a thickener, in pancakes, blinis and for making pasta.


Organic Maizemeal Flour

Organic Maizemeal Flour

Maizemeal flour can be used to make flat breads, gluten free breads and mixed with other flours to make pastry.


Organic Amaranth

Organic Amaranth

These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

4.50g

Saturates

1.00g

Salt

0.03g

70.8%

4.0%

9.0%

2.0%

0.1%

% of your guideline daily amount


Organic Wholemeal Couscous

Organic Wholemeal Couscous

The pleasant toasted flavour of organic wholemeal couscous makes it an ideal accompaniment to all your dishes. Organic wholemeal couscous is richer in nutrients as the germ is still kept intact.

PER 50g SERVING:

Energy

727kj172kcal

Sugar

0.85g

Fat

1.10g

Saturates

0.27g

Salt

0.00g

16.0%

1.7%

2.2%

0.5%

0.0%

% of your guideline daily amount


Organic Wheat Grain

Organic Wheat Grain

Being a wholegrain, its germ and bran have not been removed making wheat grain a rich source of fibre, protein, B vitamins, iron and folic acid. It is an extremely versatile grain with a mild, sweet flavour. Also known as wheat berries.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

1.00g

Saturates

1.00g

Salt

0.03g

15.7%

4.0%

2.0%

2.0%

0.1%

% of your guideline daily amount


Organic Millet Grain

Organic Millet Grain

Grown in most continents, millet has a light and mild flavour. These bead-like, gluten free grains are superversatile and have an alkalinizing effect on our blood. Toasting the grains before cooking intensifies their fragrant flavour.

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.5%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Organic Quinoa

Organic Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

1.35g

Fat

2.90g

Saturates

0.25g

Salt

0.00g

46.7%

2.7%

5.8%

0.5%

0.0%

% of your guideline daily amount


Organic Raw Buckwheat

Organic Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Organic Roasted Buckwheat

Organic Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Organic Red Quinoa

Organic Red Quinoa

Quinoa has a higher protein content than other grains and a superior balance of amino acids. Besides being Gluten free, it is also low in cholesterol and fat. It is best enjoyed in salads where its light texture and neutral flavour are pronounced.

PER 50g SERVING:

Energy

795kj193kcal

Sugar

6.65g

Fat

3.80g

Saturates

0.60g

Salt

0.01g

60.4%

13.3%

7.6%

1.2%

0.0%

% of your guideline daily amount


Organic Kamut Grain

Organic Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


Organic Spelt Grain

Organic Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy

728.5kj172.5kcal

Sugar

0.50g

Fat

1.50g

Saturates

0.50g

Salt

0.00g

21.9%

1.0%

3.0%

1.0%

0.0%

% of your guideline daily amount


Organic Spelt Couscous

Organic Spelt Couscous

Made from organic spelt flour, this couscous has a nutty taste and fine texture. It is quick and easy to prepare and can be eaten either hot or cold as a main meal or as an accompaniment. it is considered to be a very good source of fibre. It is higher in protein than wheat and rich in magnesium.

PER 50g SERVING:

Energy

737.5kj174.5kcal

Sugar

1.25g

Fat

1.30g

Saturates

0.29g

Salt

0.00g

19.2%

2.5%

2.6%

0.6%

0.0%

% of your guideline daily amount


Organic Kamut Couscous

Organic Kamut Couscous

Made from Khorsan wheat flour, organic kamut couscous is a quick fix for having the nutrients of Kamut and the easiness of couscous. Its buttery taste makes it ideal to serve cold with vegetables in a salad or warm with tomato based sauces.

PER 50g SERVING:

Energy

712kj168.5kcal

Sugar

1.05g

Fat

1.05g

Saturates

0.25g

Salt

0.01g

15.0%

2.1%

2.1%

0.5%

0.0%

% of your guideline daily amount


Organic Barley Couscous

Organic Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy

686.5kj162kcal

Sugar

0.85g

Fat

1.05g

Saturates

0.32g

Salt

0.01g

14.4%

1.7%

2.1%

0.6%

0.0%

% of your guideline daily amount


Organic Long Grain Brown Rice

Organic Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy

749.5kj179.5kcal

Sugar

0.60g

Fat

1.40g

Saturates

0.40g

Salt

0.01g

21.0%

1.2%

2.8%

0.8%

0.0%

% of your guideline daily amount


Organic Short Grain Brown Rice

Organic Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy

741.5kj177kcal

Sugar

0.25g

Fat

1.13g

Saturates

0.25g

Salt

0.01g

16.7%

0.5%

2.3%

0.5%

0.0%

% of your guideline daily amount