Flours & Flakes

The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.

Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.


Coconut Flour

Coconut Flour

Coconut flour is made only from organic coconut which is dried, fat reduced and finely ground. The flour is gluten-free, particularly rich in fiber and low in carbohydrates.


Millet Flakes

Millet Flakes

Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

770kj182kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.04g

30.8%

4.0%

4.0%

1.0%

0.1%

% of your guideline daily amount


Oat Flakes

Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Jumbo Oat Flakes

Jumbo Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Oat Bran

Oat Bran

Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value

PER 50g SERVING:

Energy

729.5kj172.5kcal

Sugar

1.05g

Fat

4.85g

Saturates

0.80g

Salt

0.06g

70.8%

2.1%

9.7%

1.6%

0.1%

% of your guideline daily amount


Oat Meal

Oat Meal

Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Bran Sticks

Bran Sticks

Add a handful of these high fibre wheat bran shreds to your normal muesli or alternatively eat on their own. You can also crush them and add to crumble toppings and cheesecake bases to provide a little more fibre and texture.

PER 50g SERVING:

Energy

501.5kj119kcal

Sugar

1.25g

Fat

3.45g

Saturates

0.60g

Salt

0.03g

34.6%

2.5%

6.9%

1.2%

0.1%

% of your guideline daily amount


Wheat Bran

Wheat Bran

Add wheat bran to cereals or to baked goods such as muffins, pancakes, biscuits, waffles, or even cookies as it is a great way to bulk up the nutritional value of a food.

PER 50g SERVING:

Energy

579kj139kcal

Sugar

1.15g

Fat

2.05g

Saturates

0.55g

Salt

0.02g

23.7%

2.3%

4.1%

1.1%

0.0%

% of your guideline daily amount


Wheat Flakes

Wheat Flakes

Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

638kj150.5kcal

Sugar

2.00g

Fat

0.80g

Saturates

0.15g

Salt

0.01g

10.2%

4.0%

1.6%

0.3%

0.0%

% of your guideline daily amount


Malted Wheat Flakes

Malted Wheat Flakes

Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.

PER 50g SERVING:

Energy

721kj170kcal

Sugar

0.75g

Fat

0.75g

Saturates

0.20g

Salt

0.00g

10.8%

1.5%

1.5%

0.4%

0.0%

% of your guideline daily amount