Flours & Flakes

The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.

Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.


Quinoa Flour

It has a mild nutty taste and is the perfect solution for your gluten free baking, packed with flavour and nutrition. Great for pizza bases, pancakes, cupcakes or biscuits.


Kelp

Kelp is a major source of iodine—a necessary mineral in our bodies for proper thyroid function.


Maca Powder

An ancient Peruvian root crop, maca is gaining popularity as a supplement and superfood. Maca root belongs to the radish family, and is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.”

Suggested Use: Blend 1-2 teaspoons per day to your hot or cold drink, or sprinkle over your food.


Raw Cacao Powder

Cacao powder can be added to hot drinks and smoothies or used as a cooking ingredient, including for baking and making chocolate.


Quick Oats 500g

Quick Oats 500g

A quick and nutritious way of enjoying a healthy breakfast in under 2 minutes. Made from wholegrain oats and high in fibre, which come in a handy resealable tin, can also be prepared as overnight oats for a protein rich breakfast on the go, added to cookie dough to make oat biscuits or replace some of your crumble topping for a more nutrition charged pudding.

As part of a varied and balanced diet and healthy lifestyle, oat beta glucans has been shown to lower/reduce blood cholesterol levels. Blood cholesterol lowering may reduce the risk of coronary heart disease. One bowl of porridge (using 30g of oats) provides a third (1g) of the 3g suggested daily intake of beta glucan.

PER 30g SERVING:

Energy

463kj110kcal

Sugar

0.30g

Fat

2.50g

Saturates

0.39g

Salt

0.00g

%

1.0%

8.3%

1.3%

0.0%

% of your guideline daily amount


Coconut Flour

Coconut Flour

Coconut flour is made only from organic coconut which is dried, fat reduced and finely ground. The flour is gluten-free, particularly rich in fiber and low in carbohydrates.


Oat Bran

Oat Bran

Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value

PER 50g SERVING:

Energy

729.5kj172.5kcal

Sugar

1.05g

Fat

4.85g

Saturates

0.80g

Salt

0.06g

70.8%

2.1%

9.7%

1.6%

0.1%

% of your guideline daily amount


Oat Meal

Oat Meal

Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Bran Sticks

Bran Sticks

Add a handful of these high fibre wheat bran shreds to your normal muesli or alternatively eat on their own. You can also crush them and add to crumble toppings and cheesecake bases to provide a little more fibre and texture.

PER 50g SERVING:

Energy

501.5kj119kcal

Sugar

1.25g

Fat

3.45g

Saturates

0.60g

Salt

0.03g

34.6%

2.5%

6.9%

1.2%

0.1%

% of your guideline daily amount


Wheat Bran

Wheat Bran

Add wheat bran to cereals or to baked goods such as muffins, pancakes, biscuits, waffles, or even cookies as it is a great way to bulk up the nutritional value of a food.

PER 50g SERVING:

Energy

579kj139kcal

Sugar

1.15g

Fat

2.05g

Saturates

0.55g

Salt

0.02g

23.7%

2.3%

4.1%

1.1%

0.0%

% of your guideline daily amount