Flours & Flakes

The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.

Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.


Tempura Batter Mix

Tempura Batter Mix

Mix 1 cup tempura batter mix to 1½cups ice cold water to make a batter. Use to coat chopped vegetables and sea food and then deep fry in oil until light and crispy.


Wholemeal Flour

Wholemeal Flour

Wholemeal flour adds flavour and nutrition to baked products, especially bread, pizza, cakes and muffins. You can also replace ½your quantity white flour with wholemeal flour for lighter and less dense results.


Spelt Flour

Spelt Flour

Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes


Organic Spelt Flour

Organic Spelt Flour

Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes


Semolina

Semolina

Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.


Soya Flour

Soya Flour

Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture


Indian Gram Flour

Indian Gram Flour

Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.


Rice Flakes

Rice Flakes

Rice flakes can be used in muesli or cooked to a thick porridge for a hearty breakfast. It can also be used to make rice puddings

PER 50g SERVING:

Energy

729.5kj172kcal

Sugar

0.65g

Fat

1.40g

Saturates

0.35g

Salt

0.01g

20.4%

1.3%

2.8%

0.7%

0.0%

% of your guideline daily amount


Potato Flour

Potato Flour

Also known as potato starch. This flour is dairy free, gluten free, wheat free and soya free. Commonly used as an everyday flour or as a thickener in sauces and stews. It also adds lightness to baking.


Brown Rice Flour

Brown Rice Flour

Brown rice flour can be used to thicken sauces and to coat fish or chicken. It can also be used to make breads and cakes.