Flours & Flakes
The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.
Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.

Pumpkin Seed Flour
Pumpkin seed flour is used to add colour, texture and a subtle nutty flavour to baked goods. It can be used as a sprinkle on cereal or fruit and yoghurt, in smoothies or as a substitute for bread crumbs. It is a concentrated form of protein that is relatively low in fat and high in fibre and nutrients. Regular use of pumpkin seed flour will provide your body metabolism with revitalising and regenerative power from the abundance of essential amino acids and minerals.
Pumpkin seed flour will easily blend in with your cooking style and uplift your culinary skills. All foods can benefit from the flavour and goodness this flour provides.
Simply substitute approximately 1/3 of a cup of regular flour for the meal in any regular recipe and taste the difference. Sprinkle a teaspoon over your morning porridge, shake or muesli for the nutty goodness to start your day.
Ingredients
Milled pumpkin seeds
Nutritional information per 100g
- Energy1369kJ / 330kcal
- Total fat8.5g
- of which saturates1.5g
- Carbohydrate55.2g
- of which sugars0g
- Protein32g
- Salt0g
Other nutritional information
Fibre: 47.6g
Allergen advice
Packed in a factory that also handles peanuts, nuts, celery, sesame, sulphur dioxide, gluten and soya.

Quinoa Flour
It has a mild nutty taste and is the perfect solution for your gluten free baking, packed with flavour and nutrition. Great for pizza bases, pancakes, cupcakes or biscuits.
Ingredients
Milled quinoa seeds
Nutritional information per 100g
- Energy1425kJ / 341kcal
- Total fat2.6g
- of which saturates1g
- Carbohydrate72g
- of which sugars3.5g
- Protein9.1g
- Salt0.09g
Allergen advice
Packed in a factory that also handles peanuts, nuts, celery, sesame, sulphur dioxide, gluten and soya.

Raw Cacao Powder
Cacao powder can be added to hot drinks and smoothies or used as a cooking ingredient, including for baking and making chocolate.
Ingredients
Milled cacao
Nutritional information per 100g
- Energy1750kJ / 418kcal
- Total fat11g
- of which saturates6.8g
- Carbohydrate52g
- of which sugars2.4g
- Protein27.8g
- Salt0.09g
Allergen advice
Packed in a factory that also handles gluten, nuts, peanuts, celery, sesame, soya and Sulphur dioxide.

Coconut Flour
Coconut flour is made only from coconut which is dried, fat reduced and finely ground. The flour is gluten-free, particularly rich in fiber and low in carbohydrates.
Ingredients
Coconut flour
Nutritional information per 100g
- Energy1572kJ / 76kcal
- Total fat8.0g
- of which saturates8.0g
- Carbohydrate44g
- of which sugars12g
- Protein16g
- Salt0.06g
Other nutritional information
Fibre 32g
Allergen advice
Packed in a factory that also handles gluten, nuts, peanuts, celery, sesame, soya and sulphur dioxide.

Millet Flakes
Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.
Energy 770kj182kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.04g |
30.8% |
4.0% |
4.0% |
1.0% |
0.1% |
% of your guideline daily amount
Ingredients
Millet Flakes
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Flakes
Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Jumbo Oat Flakes
Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Bran
Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value
Energy 729.5kj172.5kcal |
Sugar 1.05g |
Fat 4.85g |
Saturates 0.80g |
Salt 0.06g |
70.8% |
2.1% |
9.7% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat (gluten) Bran
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Meal
Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Meal
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Spelt Flakes
Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge
Energy 783.5kj185kcal |
Sugar 1.05g |
Fat 1.65g |
Saturates 0.40g |
Salt 0.00g |
25.9% |
2.1% |
3.3% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten) Flakes* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Bran Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.
Energy 687.5kj165kcal |
Sugar 1.55g |
Fat 1.15g |
Saturates 0.15g |
Salt 0.00g |
15.8% |
3.1% |
2.3% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten) Bran* (75%), Wheat (gluten) Flour* (25%) *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Buckwheat Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.
Energy 719.5kj170kcal |
Sugar 0.75g |
Fat 1.25g |
Saturates 0.30g |
Salt 0.13g |
18.0% |
1.5% |
2.5% |
0.6% |
0.3% |
% of your guideline daily amount
Ingredients
Buckwheat Flakes* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wheat Flakes
Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.
Energy 638kj150.5kcal |
Sugar 2.00g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
10.2% |
4.0% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Malted Wheat Flakes
Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.
Energy 721kj170kcal |
Sugar 0.75g |
Fat 0.75g |
Saturates 0.20g |
Salt 0.00g |
10.8% |
1.5% |
1.5% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten), Malt (gluten)
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Soya Flakes
Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.
Energy 724.5kj173.5kcal |
Sugar 1.50g |
Fat 10.50g |
Saturates 1.50g |
Salt 0.01g |
152.1% |
3.0% |
21.0% |
3.0% |
0.0% |
% of your guideline daily amount
Ingredients
SoyaFlakes
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Rye Flour
You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.
Ingredients
Milled rye (gluten)groats
Nutritional information per 100g
- Energy1384kJ / 327kcal
- Total fat1g
- of which saturates1g
- Carbohydrate68g
- of which sugars2g
- Protein7g
- Salt0.002g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Millet Flour
Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.
Ingredients
Millet
Nutritional information per 100g
- Energy1540kJ / 364kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars2g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Tempura Batter Mix
Mix 1 cup tempura batter mix to 1½cups ice cold water to make a batter. Use to coat chopped vegetables and sea food and then deep fry in oil until light and crispy.
Ingredients
Enriched Wheat (gluten)Flour (wheat(gluten)flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cornstarch, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, potassium tartrate), Dried egg white contains “Bakers Yeast, Citric Acid”
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wholemeal Flour
Wholemeal flour adds flavour and nutrition to baked products, especially bread, pizza, cakes and muffins. You can also replace ½your quantity white flour with wholemeal flour for lighter and less dense results.
Ingredients
Wholemeal WHEAT flour, WHEAT GLUTEN, Flour treatment agent: E300
Nutritional information per 100g
- Energy1397kJ / 331kcal
- Total fat2.8g
- of which saturates0.53g
- Carbohydrate68.1g
- of which sugars1.9g
- Protein13.2g
- Salt0.02g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Kamut Flour
Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies
Ingredients
Milled kamut (gluten) grain* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Spelt Flour
Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes
Ingredients
Milled wholegrain spelt (gluten) grain
Nutritional information per 100g
- Energy1406kJ / 322kcal
- Total fat3g
- of which saturates1g
- Carbohydrate64g
- of which sugars3g
- Protein14g
- Salt0.002g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Semolina
Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.
Ingredients
Wheat Semolina (gluten)
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat1.6g
- of which saturates0.32g
- Carbohydrate73.3g
- of which sugars0.6g
- Protein11.4g
- Salt0.016g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Soya Flour
Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture
Ingredients
Milled soyabeans
Nutritional information per 100g
- Energy1677kJ / 403kcal
- Total fat21g
- of which saturates3g
- Carbohydrate3g
- of which sugars3g
- Protein41g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Indian Gram Flour
Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.
Ingredients
Milled chana dal
Nutritional information per 100g
- Energy1423kJ / 336kcal
- Total fat5g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars2.8g
- Protein12.8g
- Salt0.125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Rye Flakes
Rye flakes can be eaten on their own or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.
Energy 744kj175.5kcal |
Sugar 0.05g |
Fat 1.00g |
Saturates 0.15g |
Salt 0.01g |
14.9% |
0.1% |
2.0% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Rye (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Barley Flakes
Barley flakes can be eaten on their own, cooked into porridge or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.
Energy 709.5kj168kcal |
Sugar 2.27g |
Fat 1.30g |
Saturates 0.25g |
Salt 0.00g |
18.4% |
4.5% |
2.6% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Pot Barley (gluten) Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Corn Flakes
Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs
Energy 800kj190kcal |
Sugar 3.90g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
12.8% |
7.8% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Corn* (98%), Sea Salt. *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Potato Flour
Also known as potato starch. This flour is dairy free, gluten free, wheat free and soya free. Commonly used as an everyday flour or as a thickener in sauces and stews. It also adds lightness to baking.
Ingredients
Potato Starch
Nutritional information per 100g
- Energy1580kJ / 380kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate98g
- of which sugars4g
- Protein0.1g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Brown Rice Flour
Brown rice flour can be used to thicken sauces and to coat fish or chicken. It can also be used to make breads and cakes.
Ingredients
Brown rice
Nutritional information per 100g
- Energy1518kJ / 357kcal
- Total fat2.8g
- of which saturates0.7g
- Carbohydrate81.3g
- of which sugars1.3g
- Protein6.7g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Carob Flour
Carob flour can be used to replace chocolate in cakes, biscuits and drinks. Use in your favourite recipes in the same proportion as cocoa
Ingredients
Milled carob
Nutritional information per 100g
- Energy1596kJ / 380kcal
- Total fat1g
- of which saturates0g
- Carbohydrate50g
- of which sugars49g
- Protein5g
- Salt0.087g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Buckwheat Flour
Buckwheat flour can replace wheat flour in all your baking. It can also be used as a thickener, in pancakes, blinis and for making pasta.
Ingredients
Milled buckwheat groats
Nutritional information per 100g
- Energy1422kJ / 335kcal
- Total fat2.9g
- of which saturates0.6g
- Carbohydrate65.4g
- of which sugars1.4g
- Protein11.9g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Maizemeal Flour
Maizemeal flour can be used to make flat breads, gluten free breads and mixed with other flours to make pastry.
Ingredients
Milled maize* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Polenta
Polenta can be cooked to a thick and creamy consistency to replace potatoes, rice or pasta or use in place of breadcrumbs to coat chicken or fish when frying. It can also be added to cakes, biscuits and pastries.
Ingredients
Maize
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds