fbpx

Flours & Flakes

The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.

Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.


Kamut Flour

Kamut Flour

Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies


Spelt Flour

Spelt Flour

Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes


Semolina

Semolina

Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.


Soya Flour

Soya Flour

Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture


Indian Gram Flour

Indian Gram Flour

Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.


Rye Flakes

Rye Flakes

Rye flakes can be eaten on their own or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.

PER 50g SERVING:

Energy

744kj175.5kcal

Sugar

0.05g

Fat

1.00g

Saturates

0.15g

Salt

0.01g

14.9%

0.1%

2.0%

0.3%

0.0%

% of your guideline daily amount


Barley Flakes

Barley Flakes

Barley flakes can be eaten on their own, cooked into porridge or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.

PER 50g SERVING:

Energy

709.5kj168kcal

Sugar

2.27g

Fat

1.30g

Saturates

0.25g

Salt

0.00g

18.4%

4.5%

2.6%

0.5%

0.0%

% of your guideline daily amount


Corn Flakes

Corn Flakes

Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs

PER 50g SERVING:

Energy

800kj190kcal

Sugar

3.90g

Fat

0.80g

Saturates

0.15g

Salt

0.01g

12.8%

7.8%

1.6%

0.3%

0.0%

% of your guideline daily amount


Polenta

Polenta

Polenta can be cooked to a thick and creamy consistency to replace potatoes, rice or pasta or use in place of breadcrumbs to coat chicken or fish when frying. It can also be added to cakes, biscuits and pastries.


Potato Flour

Potato Flour

Also known as potato starch. This flour is dairy free, gluten free, wheat free and soya free. Commonly used as an everyday flour or as a thickener in sauces and stews. It also adds lightness to baking.