Flours & Flakes

The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.

Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.

Buckwheat Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.

PER 50g SERVING:

Energy 719.5kj170kcal	Sugar 0.75g	Fat 1.25g	Saturates 0.30g	Salt 0.13g
18.0%	1.5%	2.5%	0.6%	0.3%

% of your guideline daily amount

Ingredients

Buckwheat Flakes* *=from organic agriculture

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wheat Flakes

Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy 638kj150.5kcal	Sugar 2.00g	Fat 0.80g	Saturates 0.15g	Salt 0.01g
10.2%	4.0%	1.6%	0.3%	0.0%

% of your guideline daily amount

Ingredients

Wheat (gluten)Flakes

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Malted Wheat Flakes

Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.

PER 50g SERVING:

Energy 721kj170kcal	Sugar 0.75g	Fat 0.75g	Saturates 0.20g	Salt 0.00g
10.8%	1.5%	1.5%	0.4%	0.0%

% of your guideline daily amount

Ingredients

Wheat (gluten), Malt (gluten)

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Semolina

Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.

Ingredients

Wheat Semolina (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Soya Flour

Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture

Ingredients

Milled soyabeans

Nutritional information per 100g

Allergen advice

Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Indian Gram Flour

Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.

Ingredients

Milled chana dal

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Rye Flakes

Rye flakes can be eaten on their own or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.

PER 50g SERVING:

Energy 744kj175.5kcal	Sugar 0.05g	Fat 1.00g	Saturates 0.15g	Salt 0.01g
14.9%	0.1%	2.0%	0.3%	0.0%

% of your guideline daily amount

Ingredients

Rye (gluten)Flakes

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Barley Flakes

Barley flakes can be eaten on their own, cooked into porridge or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.

PER 50g SERVING:

Energy 709.5kj168kcal	Sugar 2.27g	Fat 1.30g	Saturates 0.25g	Salt 0.00g
18.4%	4.5%	2.6%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Pot Barley (gluten) Flakes

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Corn Flakes

Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs

PER 50g SERVING:

Energy 800kj190kcal	Sugar 3.90g	Fat 0.80g	Saturates 0.15g	Salt 0.01g
12.8%	7.8%	1.6%	0.3%	0.0%

% of your guideline daily amount

Ingredients

Corn* (98%), Sea Salt. *=from organic agriculture

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Rye Flour

You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.