Flours & Flakes

The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.

Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.


Soya Flakes

Soya Flakes

Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.

PER 50g SERVING:

Energy

724.5kj173.5kcal

Sugar

1.50g

Fat

10.50g

Saturates

1.50g

Salt

0.01g

152.1%

3.0%

21.0%

3.0%

0.0%

% of your guideline daily amount


Millet Flakes

Millet Flakes

Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

770kj182kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.04g

30.8%

4.0%

4.0%

1.0%

0.1%

% of your guideline daily amount


Oat Flakes

Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Jumbo Oat Flakes

Jumbo Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Oat Bran

Oat Bran

Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value

PER 50g SERVING:

Energy

729.5kj172.5kcal

Sugar

1.05g

Fat

4.85g

Saturates

0.80g

Salt

0.06g

70.8%

2.1%

9.7%

1.6%

0.1%

% of your guideline daily amount


Oat Meal

Oat Meal

Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Spelt Flakes

Spelt Flakes

Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge

PER 50g SERVING:

Energy

783.5kj185kcal

Sugar

1.05g

Fat

1.65g

Saturates

0.40g

Salt

0.00g

25.9%

2.1%

3.3%

0.8%

0.0%

% of your guideline daily amount


Wholemeal Flour

Wholemeal Flour

Wholemeal flour adds flavour and nutrition to baked products, especially bread, pizza, cakes and muffins. You can also replace ½your quantity white flour with wholemeal flour for lighter and less dense results.


Kamut Flour

Kamut Flour

Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies


Spelt Flour

Spelt Flour

Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes