Flours & Flakes
The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.
Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.
Oat Bran
Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value
Energy 729.5kj172.5kcal |
Sugar 1.05g |
Fat 4.85g |
Saturates 0.80g |
Salt 0.06g |
| 70.8% |
2.1% |
9.7% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat (gluten) Bran
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Meal
Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
| 64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Meal
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Flakes
Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge
Energy 783.5kj185kcal |
Sugar 1.05g |
Fat 1.65g |
Saturates 0.40g |
Salt 0.00g |
| 25.9% |
2.1% |
3.3% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten) Flakes* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Bran Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.
Energy 687.5kj165kcal |
Sugar 1.55g |
Fat 1.15g |
Saturates 0.15g |
Salt 0.00g |
| 15.8% |
3.1% |
2.3% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten) Bran* (75%), Wheat (gluten) Flour* (25%) *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Buckwheat Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.
Energy 719.5kj170kcal |
Sugar 0.75g |
Fat 1.25g |
Saturates 0.30g |
Salt 0.13g |
| 18.0% |
1.5% |
2.5% |
0.6% |
0.3% |
% of your guideline daily amount
Ingredients
Buckwheat Flakes* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wheat Flakes
Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.
Energy 638kj150.5kcal |
Sugar 2.00g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
| 10.2% |
4.0% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Flour
Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes
Ingredients
Milled wholegrain spelt (gluten) grain
Nutritional information per 100g
- Energy1406kJ / 322kcal
- Total fat3g
- of which saturates1g
- Carbohydrate64g
- of which sugars3g
- Protein14g
- Salt0.002g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Semolina
Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.
Ingredients
Wheat Semolina (gluten)
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat1.6g
- of which saturates0.32g
- Carbohydrate73.3g
- of which sugars0.6g
- Protein11.4g
- Salt0.016g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flour
Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture
Ingredients
Milled soyabeans
Nutritional information per 100g
- Energy1677kJ / 403kcal
- Total fat21g
- of which saturates3g
- Carbohydrate3g
- of which sugars3g
- Protein41g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Indian Gram Flour
Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.
Ingredients
Milled chana dal
Nutritional information per 100g
- Energy1423kJ / 336kcal
- Total fat5g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars2.8g
- Protein12.8g
- Salt0.125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds