Flours & Flakes
The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.
Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.
Oat Meal
Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
| 64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Meal
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Bran Sticks
Add a handful of these high fibre wheat bran shreds to your normal muesli or alternatively eat on their own. You can also crush them and add to crumble toppings and cheesecake bases to provide a little more fibre and texture.
Energy 501.5kj119kcal |
Sugar 1.25g |
Fat 3.45g |
Saturates 0.60g |
Salt 0.03g |
| 34.6% |
2.5% |
6.9% |
1.2% |
0.1% |
% of your guideline daily amount
Ingredients
Wheat bran (gluten) (75%), wheat flour (gluten)
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wheat Bran
Add wheat bran to cereals or to baked goods such as muffins, pancakes, biscuits, waffles, or even cookies as it is a great way to bulk up the nutritional value of a food.
Energy 579kj139kcal |
Sugar 1.15g |
Fat 2.05g |
Saturates 0.55g |
Salt 0.02g |
| 23.7% |
2.3% |
4.1% |
1.1% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten) Bran
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wheat Flakes
Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.
Energy 638kj150.5kcal |
Sugar 2.00g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
| 10.2% |
4.0% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Malted Wheat Flakes
Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.
Energy 721kj170kcal |
Sugar 0.75g |
Fat 0.75g |
Saturates 0.20g |
Salt 0.00g |
| 10.8% |
1.5% |
1.5% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten), Malt (gluten)
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flakes
Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.
Energy 724.5kj173.5kcal |
Sugar 1.50g |
Fat 10.50g |
Saturates 1.50g |
Salt 0.01g |
| 152.1% |
3.0% |
21.0% |
3.0% |
0.0% |
% of your guideline daily amount
Ingredients
SoyaFlakes
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Semolina
Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.
Ingredients
Wheat Semolina (gluten)
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat1.6g
- of which saturates0.32g
- Carbohydrate73.3g
- of which sugars0.6g
- Protein11.4g
- Salt0.016g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flour
Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture
Ingredients
Milled soyabeans
Nutritional information per 100g
- Energy1677kJ / 403kcal
- Total fat21g
- of which saturates3g
- Carbohydrate3g
- of which sugars3g
- Protein41g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Indian Gram Flour
Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.
Ingredients
Milled chana dal
Nutritional information per 100g
- Energy1423kJ / 336kcal
- Total fat5g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars2.8g
- Protein12.8g
- Salt0.125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Rice Flakes
Rice flakes can be used in muesli or cooked to a thick porridge for a hearty breakfast. It can also be used to make rice puddings
Energy 729.5kj172kcal |
Sugar 0.65g |
Fat 1.40g |
Saturates 0.35g |
Salt 0.01g |
| 20.4% |
1.3% |
2.8% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Rice Flakes
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds