Dried Fruits

Dried fruit can be enjoyed as a healthy snack on the go. They can be used in both sweet and savoury dishes, added to cakes, breakfast cereals, muesli, stuffings or pies. A good source of natural sugar and fibre, dried fruits are ready always at hand to add to your favourite recipe.


Natural Apricots

Natural Apricots

With their rich intense flavour and lovely dark colour, these apricots are ready to eat as a snack or use as a baking ingredient in cakes, bakes or crumbles

PER 25g SERVING:

Energy

200.5kj47kcal

Sugar

10.85g

Fat

0.18g

Saturates

0.00g

Salt

0.00g

1.4%

43.4%

0.7%

0.0%

0.0%

% of your guideline daily amount


Kiwi slices

Kiwi slices

The sweetness of kiwi slices makes it a perfect fruit for snacking or as a decoration for cakes and gateaux.

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Pear Halves

Pear Halves

Moist and delicious, these pear halves are great for snacking or soak overnight to use as fresh fruit

PER 25g SERVING:

Energy

234.25kj55.25kcal

Sugar

13.10g

Fat

0.13g

Saturates

0.00g

Salt

0.00g

1.2%

52.4%

0.5%

0.0%

0.0%

% of your guideline daily amount


Peach Halves

Peach Halves

Moist and delicious, these peach halves are great for snacking or soak overnight to use as fresh fruit

PER 25g SERVING:

Energy

283kj66.75kcal

Sugar

10.43g

Fat

0.20g

Saturates

0.03g

Salt

0.01g

2.3%

41.7%

0.8%

0.1%

0.0%

% of your guideline daily amount


Candied Peel

Candied Peel

Candied peel can be added to fruit cakes or hot cross buns or can be used as a decorative garnish for ricotta cakes

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Goji Berries

Goji Berries

Add them to cereal, yogurt or flapjack mix for extra nutritional charge. Soaking them beforehand brings out their sweet flavour.

PER 25g SERVING:

Energy

326kj77kcal

Sugar

12.00g

Fat

0.68g

Saturates

0.10g

Salt

0.25g

8.8%

48.0%

2.7%

0.4%

1.0%

% of your guideline daily amount


Diced Mango

Diced Mango

This exotic fruit gives a sweet tangy flavour to mueslis, cakes and bakes

PER 25g SERVING:

Energy

358.25kj84.5kcal

Sugar

8.90g

Fat

0.25g

Saturates

0.00g

Salt

0.04g

3.6%

35.6%

1.0%

0.0%

0.2%

% of your guideline daily amount


Diced Melon

Diced Melon

Perfect as a sweet snack on-the-go straight from the bag or can be mixed into your favourite muesli mix

PER 25g SERVING:

Energy

366.25kj87.5kcal

Sugar

20.00g

Fat

0.33g

Saturates

0.00g

Salt

0.11g

4.8%

80.0%

1.3%

0.0%

0.4%

% of your guideline daily amount


Diced Papaya

Diced Papaya

These dried papaya chunks are great for mixing into cereals or baking

PER 25g SERVING:

Energy

192kj45.25kcal

Sugar

9.88g

Fat

0.18g

Saturates

0.00g

Salt

0.01g

1.3%

39.5%

0.7%

0.0%

0.1%

% of your guideline daily amount


Dried Blackberries

Dried Blackberries

Delicious as a sweet snack, dried blackberries can also be added to yogurt or your favourite bakes for extra moistness

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Dried Raspberries

Dried Raspberries

Tart yet sweet, dried raspberries can be enjoyed at any time of the day or added to cereals or stirred into muffins

PER 25g SERVING:

Energy

301.25kj71kcal

Sugar

14.75g

Fat

0.03g

Saturates

0.03g

Salt

0.01g

0.3%

59.0%

0.1%

0.1%

0.0%

% of your guideline daily amount


Dried Strawberries

Dried Strawberries

A perfect pick-me-up, these sweet strawberries can also be added to muesli, salads and bakes

PER 25g SERVING:

Energy

397.5kj93.5kcal

Sugar

22.75g

Fat

0.18g

Saturates

0.00g

Salt

0.00g

2.8%

91.0%

0.7%

0.0%

0.0%

% of your guideline daily amount


Lemon Caps

Lemon Caps

Chopped or sliced, these lemon caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

307kj72.25kcal

Sugar

11.75g

Fat

0.03g

Saturates

0.00g

Salt

0.01g

0.3%

47.0%

0.1%

0.0%

0.0%

% of your guideline daily amount


Lerida Figs

Lerida Figs

Delicious as a sweet snack or can be chopped into breakfast muesli, curries or cakes

PER 25g SERVING:

Energy

227kj53.25kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Mixed Vine Fruit

Mixed Vine Fruit

This combo of vine fruits can be added to muesli, yogurt, ice-cream, cakes or flapjacks for that extra fruit burst

PER 25g SERVING:

Energy

307.5kj72.5kcal

Sugar

17.30g

Fat

0.10g

Saturates

0.00g

Salt

0.00g

1.2%

69.2%

0.4%

0.0%

0.0%

% of your guideline daily amount


Orange Caps

Orange Caps

Chopped or sliced, these orange caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

301.5kj72kcal

Sugar

11.50g

Fat

0.03g

Saturates

0.00g

Salt

0.75g

0.3%

46.0%

0.1%

0.0%

3.0%

% of your guideline daily amount


Pineapple Chunks

Pineapple Chunks

Perfect as a sweet snack on-the-go, these pineapples chunks can be also be added to muesli, cakes and bakes

PER 25g SERVING:

Energy

380kj64.5kcal

Sugar

17.98g

Fat

0.15g

Saturates

0.00g

Salt

0.03g

2.3%

71.9%

0.6%

0.0%

0.1%

% of your guideline daily amount


Pitted Apricots

Pitted Apricots

Moist and chewy, these apricots are great for snacking or baking or can be soaked in natural juice and enjoy as a dessert.

PER 25g SERVING:

Energy

168.5kj39.5kcal

Sugar

9.10g

Fat

0.15g

Saturates

0.00g

Salt

0.00g

1.0%

36.4%

0.6%

0.0%

0.0%

% of your guideline daily amount


Pitted Dates

Pitted Dates

A perfect pick-me-up, their intense sweetness makes them an ideal ingredient in sweet and savoury dishes

PER 25g SERVING:

Energy

288kj67.5kcal

Sugar

8.50g

Fat

0.05g

Saturates

0.03g

Salt

0.01g

0.6%

34.0%

0.2%

0.1%

0.0%

% of your guideline daily amount


Pitted Prunes

Pitted Prunes

Perfect as a sweet snack, these prunes can be added to compotes, cakes or salads for that extra touch

PER 25g SERVING:

Energy

253kj59.5kcal

Sugar

6.25g

Fat

0.08g

Saturates

0.03g

Salt

0.06g

0.8%

25.0%

0.3%

0.1%

0.3%

% of your guideline daily amount


Turkish Sultanas

Turkish Sultanas

These plump fruit have all the sunshine of the Mediterranean. They can be used in cereals, baking or simply as a snack

PER 25g SERVING:

Energy

293kj69kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Australian Sultanas

Australian Sultanas

Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst

PER 25g SERVING:

Energy

293kj69kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.1%

% of your guideline daily amount


Banana Chips

Banana Chips

These sweet chips can be eaten out of the packet as a snack, or added to breakfast muesli or your favourite bakes.

PER 25g SERVING:

Energy

564.5kj135kcal

Sugar

7.33g

Fat

7.50g

Saturates

6.33g

Salt

0.01g

169.4%

29.3%

30.0%

25.3%

0.0%

% of your guideline daily amount


Black Glace Cherries

Black Glace Cherries

These dried cherries are bursting with flavour – they can be enjoyed straight from the bag as a indulgent snack or added to bakes and used as a topping in yogurt

PER 25g SERVING:

Energy

284kj66.75kcal

Sugar

16.60g

Fat

0.00g

Saturates

0.00g

Salt

0.01g

0.0%

66.4%

0.0%

0.0%

0.0%

% of your guideline daily amount


Black Morello Cherries

Black Morello Cherries

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Black Raisins

Black Raisins

The sweetness of raisins makes them a healthy pick me up at any time of the day. They can also be added to muffins, breakfast muesli, salads and tagines

PER 25g SERVING:

Energy

290kj68kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Blueberries

Blueberries

Soft and yummy, these delicious beads of flavour make an excellent addition to breakfast muesli, cakes, bakes and as a topping over yogurt

PER 25g SERVING:

Energy

315kj74.25kcal

Sugar

11.50g

Fat

0.13g

Saturates

0.00g

Salt

0.01g

1.6%

46.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Californian Raisins

Californian Raisins

Californian raisins can be enjoyed on their own as a snack or added as a topping to both cereals or yogurts or as a baking ingredient.

PER 25g SERVING:

Energy

290kj68kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Cranberries

Cranberries

Cranberries make an irresistible snack with their vibrant colour and rich taste. They can also be added to sweet, spicy or savoury dishes for that extra depth of flaour

PER 25g SERVING:

Energy

364kj85.75kcal

Sugar

19.28g

Fat

0.05g

Saturates

0.00g

Salt

0.00g

0.7%

77.1%

0.2%

0.0%

0.0%

% of your guideline daily amount


Crystallised Ginger

Crystallised Ginger

Use a healthy sweet to suck on to combat motion sickness or chop and add to Indian dishes and bakes

PER 25g SERVING:

Energy

300.75kj70.75kcal

Sugar

17.53g

Fat

0.05g

Saturates

0.00g

Salt

0.01g

0.6%

70.1%

0.2%

0.0%

0.1%

% of your guideline daily amount


Currants

Currants

These tiny raisins can be added to all bakes and cakes for an added burst of sweetness

PER 25g SERVING:

Energy

285kj67kcal

Sugar

17.00g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.1%

68.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Apple Rings

Apple Rings

These sweet rings can be enjoyed straight from the bag or soaked overnight and used as fresh apples in baking

PER 25g SERVING:

Energy

287kj67.5kcal

Sugar

14.30g

Fat

0.08g

Saturates

0.03g

Salt

0.00g

0.9%

57.2%

0.3%

0.1%

0.0%

% of your guideline daily amount