Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Raw Buckwheat

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Popcorn

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy

787.5kj186kcal

Sugar

0.05g

Fat

2.35g

Saturates

0.35g

Salt

0.01g

37.0%

0.1%

4.7%

0.7%

0.0%

% of your guideline daily amount


Roasted Buckwheat

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Kamut Grain

Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


Pot barley

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy

750.5kj163kcal

Sugar

4.55g

Fat

1.10g

Saturates

0.00g

Salt

0.01g

16.5%

9.1%

2.2%

0.0%

0.0%

% of your guideline daily amount


Pearl Barley

Pearl Barley

Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.

PER 50g SERVING:

Energy

715.5kj169.5kcal

Sugar

0.25g

Fat

1.40g

Saturates

0.30g

Salt

0.01g

20.0%

0.5%

2.8%

0.6%

0.0%

% of your guideline daily amount


Spelt Grain

Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy

728.5kj172.5kcal

Sugar

0.50g

Fat

1.50g

Saturates

0.50g

Salt

0.00g

21.9%

1.0%

3.0%

1.0%

0.0%

% of your guideline daily amount


Spelt Couscous

Spelt Couscous

Made from spelt flour, this couscous has a nutty taste and fine texture. It is quick and easy to prepare and can be eaten either hot or cold as a main meal or as an accompaniment. it is considered to be a very good source of fibre. It is higher in protein than wheat and rich in magnesium.

PER 50g SERVING:

Energy

737.5kj174.5kcal

Sugar

1.25g

Fat

1.30g

Saturates

0.29g

Salt

0.00g

19.2%

2.5%

2.6%

0.6%

0.0%

% of your guideline daily amount


Kamut Couscous

Kamut Couscous

Made from Khorsan wheat flour, kamut couscous is a quick fix for having the nutrients of Kamut and the easiness of couscous. Its buttery taste makes it ideal to serve cold with vegetables in a salad or warm with tomato based sauces.

PER 50g SERVING:

Energy

712kj168.5kcal

Sugar

1.05g

Fat

1.05g

Saturates

0.25g

Salt

0.01g

15.0%

2.1%

2.1%

0.5%

0.0%

% of your guideline daily amount


Barley Couscous

Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy

686.5kj162kcal

Sugar

0.85g

Fat

1.05g

Saturates

0.32g

Salt

0.01g

14.4%

1.7%

2.1%

0.6%

0.0%

% of your guideline daily amount


White Basmati Rice

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy

696.5kj166.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.01g

3.5%

1.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Brown Basmati Rice

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy

730.5kj174.5kcal

Sugar

2.50g

Fat

1.15g

Saturates

0.01g

Salt

0.01g

16.8%

5.0%

2.3%

0.0%

0.0%

% of your guideline daily amount


Jasmine Rice

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy

740kj174kcal

Sugar

0.25g

Fat

0.45g

Saturates

0.20g

Salt

0.02g

6.7%

0.5%

0.9%

0.4%

0.0%

% of your guideline daily amount


Long Grain Brown Rice

Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy

749.5kj179.5kcal

Sugar

0.60g

Fat

1.40g

Saturates

0.40g

Salt

0.01g

21.0%

1.2%

2.8%

0.8%

0.0%

% of your guideline daily amount


Short Grain Brown Rice

Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy

741.5kj177kcal

Sugar

0.25g

Fat

1.13g

Saturates

0.25g

Salt

0.01g

16.7%

0.5%

2.3%

0.5%

0.0%

% of your guideline daily amount


Red Rice

Red Rice

A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.

PER 50g SERVING:

Energy

744.5kj168kcal

Sugar

0.25g

Fat

1.08g

Saturates

0.15g

Salt

0.01g

16.0%

0.5%

2.2%

0.3%

0.0%

% of your guideline daily amount


Riso Arborio

Riso Arborio

An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.

PER 50g SERVING:

Energy

744kj175kcal

Sugar

0.50g

Fat

0.15g

Saturates

0.00g

Salt

0.01g

2.2%

1.0%

0.3%

0.0%

0.0%

% of your guideline daily amount


Riso Carnaroli

Riso Carnaroli

A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.

PER 50g SERVING:

Energy

762.5kj179.5kcal

Sugar

0.60g

Fat

0.50g

Saturates

0.05g

Salt

0.01g

7.6%

1.2%

1.0%

0.1%

0.0%

% of your guideline daily amount


Riso Parboiled

Riso Parboiled

The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.

PER 50g SERVING:

Energy

732.5kj172.5kcal

Sugar

0.75g

Fat

0.35g

Saturates

0.01g

Salt

0.01g

5.1%

1.5%

0.7%

0.0%

0.0%

% of your guideline daily amount


Sushi Rice

Sushi Rice

A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.

PER 50g SERVING:

Energy

729kj171.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.05g

3.6%

1.0%

0.5%

0.0%

0.1%

% of your guideline daily amount