Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
Riso Arborio
An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.
Energy 744kj175kcal |
Sugar 0.50g |
Fat 0.15g |
Saturates 0.00g |
Salt 0.01g |
| 2.2% |
1.0% |
0.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Arborio Rice
Nutritional information per 100g
- Energy1488kJ / 350kcal
- Total fat0.3g
- of which saturates0g
- Carbohydrate79g
- of which sugars1g
- Protein7.8g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Carnaroli
A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.
Energy 762.5kj179.5kcal |
Sugar 0.60g |
Fat 0.50g |
Saturates 0.05g |
Salt 0.01g |
| 7.6% |
1.2% |
1.0% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Carmaroli Rice
Nutritional information per 100g
- Energy1525kJ / 359kcal
- Total fat1g
- of which saturates0.1g
- Carbohydrate80.5g
- of which sugars1.2g
- Protein7g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Parboiled
The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.
Energy 732.5kj172.5kcal |
Sugar 0.75g |
Fat 0.35g |
Saturates 0.01g |
Salt 0.01g |
| 5.1% |
1.5% |
0.7% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Parboiled Rice
Nutritional information per 100g
- Energy1465kJ / 345kcal
- Total fat0.69g
- of which saturates0.01g
- Carbohydrate83.1g
- of which sugars1.5g
- Protein6.9g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sushi Rice
A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.
Energy 729kj171.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.01g |
Salt 0.05g |
| 3.6% |
1.0% |
0.5% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sushi Rice
Nutritional information per 100g
- Energy1458kJ / 343kcal
- Total fat0.5g
- of which saturates0.01g
- Carbohydrate78g
- of which sugars1g
- Protein6.7g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds