Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
3 Rice Mix
A fresh mix of long grain brown rice, red rice and wild rice in various quantities.
Energy 750.5kj177kcal |
Sugar 0.50g |
Fat 1.20g |
Saturates 0.25g |
Salt 0.05g |
| 18.0% |
1.0% |
2.4% |
0.5% |
0.1% |
% of your guideline daily amount
Ingredients
Long grain brown rice*, red rice, wild rice *=from organic agriculture
Nutritional information per 100g
- Energy1501kJ / 354kcal
- Total fat2.4g
- of which saturates0.5g
- Carbohydrate69.5g
- of which sugars1g
- Protein8.9g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puffed Millet
Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 771kj182kcal |
Sugar 0.25g |
Fat 2.00g |
Saturates 0.25g |
Salt 0.00g |
| 30.8% |
0.5% |
4.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Millet* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puffed Rice
Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 741.5kj175kcal |
Sugar 0.05g |
Fat 1.20g |
Saturates 0.05g |
Salt 0.00g |
| 17.8% |
0.1% |
2.4% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Rice* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sago
Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe
Energy 765.5kj179.5kcal |
Sugar 0.00g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
| 0.8% |
0.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sago Seeds
Nutritional information per 100g
- Energy1531kJ / 359kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate95g
- of which sugars0g
- Protein0.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Quinoa
Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Quinoa
Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Red Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Quinoa
Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Quinoa Trio
Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa, Red Quinoa, Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fine Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
| 11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Medium Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
| 11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds