Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
Wild Rice
Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.
Energy 773kj182kcal |
Sugar 0.60g |
Fat 0.35g |
Saturates 0.10g |
Salt 0.05g |
| 5.4% |
1.2% |
0.7% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Wild Rice
Nutritional information per 100g
- Energy1546kJ / 364kcal
- Total fat0.7g
- of which saturates0.2g
- Carbohydrate75g
- of which sugars1.2g
- Protein14g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Grain
Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes
Energy 761.5kj141.5kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.00g |
| 30.5% |
4.0% |
4.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Millet
Nutritional information per 100g
- Energy1523kJ / 283kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars4g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Raw Buckwheat
A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
| 25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Raw Buckwheat Groats* *=from organic agriculture
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Popcorn
Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.
Energy 787.5kj186kcal |
Sugar 0.05g |
Fat 2.35g |
Saturates 0.35g |
Salt 0.01g |
| 37.0% |
0.1% |
4.7% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Popcorn Kernels
Nutritional information per 100g
- Energy1575kJ / 372kcal
- Total fat4.7g
- of which saturates0.7g
- Carbohydrate73g
- of which sugars0.1g
- Protein9.4g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Buckwheat
Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
| 25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Roasted Buckwheat Groats* *=from organic farming
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Kamut Grain
Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.
Energy 718.5kj170kcal |
Sugar 0.50g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.01g |
| 14.4% |
1.0% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Kamut (gluten)* *=from organic farming.
Nutritional information per 100g
- Energy1437kJ / 340kcal
- Total fat2g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars1g
- Protein15g
- Salt0.0125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pot barley
One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.
Energy 750.5kj163kcal |
Sugar 4.55g |
Fat 1.10g |
Saturates 0.00g |
Salt 0.01g |
| 16.5% |
9.1% |
2.2% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Pot Barley (gluten)
Nutritional information per 100g
- Energy1501kJ / 326kcal
- Total fat2.2g
- of which saturates0g
- Carbohydrate77.7g
- of which sugars9.1g
- Protein9.1g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pearl Barley
Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.
Energy 715.5kj169.5kcal |
Sugar 0.25g |
Fat 1.40g |
Saturates 0.30g |
Salt 0.01g |
| 20.0% |
0.5% |
2.8% |
0.6% |
0.0% |
% of your guideline daily amount
Ingredients
Pearl Barley (gluten)
Nutritional information per 100g
- Energy1431kJ / 339kcal
- Total fat2.8g
- of which saturates0.6g
- Carbohydrate64.5g
- of which sugars0.5g
- Protein9.2g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Grain
This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.
Energy 728.5kj172.5kcal |
Sugar 0.50g |
Fat 1.50g |
Saturates 0.50g |
Salt 0.00g |
| 21.9% |
1.0% |
3.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten)* *=from organic agriculture.
Nutritional information per 100g
- Energy1457kJ / 345kcal
- Total fat3g
- of which saturates1g
- Carbohydrate63g
- of which sugars1g
- Protein12g
- Salt0.007g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Couscous
Made from spelt flour, this couscous has a nutty taste and fine texture. It is quick and easy to prepare and can be eaten either hot or cold as a main meal or as an accompaniment. it is considered to be a very good source of fibre. It is higher in protein than wheat and rich in magnesium.
Energy 737.5kj174.5kcal |
Sugar 1.25g |
Fat 1.30g |
Saturates 0.29g |
Salt 0.00g |
| 19.2% |
2.5% |
2.6% |
0.6% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt Flour (gluten)*, Water *=from organic agriculture.
Nutritional information per 100g
- Energy1475kJ / 349kcal
- Total fat2.6g
- of which saturates0.57g
- Carbohydrate63.6g
- of which sugars2.5g
- Protein14.3g
- Salt0.004g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds