Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Spelt Couscous

Made from spelt flour, this couscous has a nutty taste and fine texture. It is quick and easy to prepare and can be eaten either hot or cold as a main meal or as an accompaniment. it is considered to be a very good source of fibre. It is higher in protein than wheat and rich in magnesium.

PER 50g SERVING:

Energy 737.5kj174.5kcal	Sugar 1.25g	Fat 1.30g	Saturates 0.29g	Salt 0.00g
19.2%	2.5%	2.6%	0.6%	0.0%

% of your guideline daily amount

Ingredients

Spelt Flour (gluten)*, Water *=from organic agriculture.

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Kamut Couscous

Made from Khorsan wheat flour, kamut couscous is a quick fix for having the nutrients of Kamut and the easiness of couscous. Its buttery taste makes it ideal to serve cold with vegetables in a salad or warm with tomato based sauces.

PER 50g SERVING:

Energy 712kj168.5kcal	Sugar 1.05g	Fat 1.05g	Saturates 0.25g	Salt 0.01g
15.0%	2.1%	2.1%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Kamut Flour (gluten)*, Water *=from organic agriculture

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy 686.5kj162kcal	Sugar 0.85g	Fat 1.05g	Saturates 0.32g	Salt 0.01g
14.4%	1.7%	2.1%	0.6%	0.0%

% of your guideline daily amount

Ingredients

Barley Flour (gluten)*, Water *=from organic agriculture

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy 773kj182kcal	Sugar 0.60g	Fat 0.35g	Saturates 0.10g	Salt 0.05g
5.4%	1.2%	0.7%	0.2%	0.1%

% of your guideline daily amount

Ingredients

Wild Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy 761.5kj141.5kcal	Sugar 2.00g	Fat 2.00g	Saturates 0.50g	Salt 0.00g
30.5%	4.0%	4.0%	1.0%	0.0%

% of your guideline daily amount

Ingredients

Millet

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%

% of your guideline daily amount

Ingredients

Raw Buckwheat Groats* *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy 787.5kj186kcal	Sugar 0.05g	Fat 2.35g	Saturates 0.35g	Salt 0.01g
37.0%	0.1%	4.7%	0.7%	0.0%

% of your guideline daily amount

Ingredients

Popcorn Kernels

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%

% of your guideline daily amount

Ingredients

Roasted Buckwheat Groats* *=from organic farming

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy 718.5kj170kcal	Sugar 0.50g	Fat 1.00g	Saturates 0.25g	Salt 0.01g
14.4%	1.0%	2.0%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Kamut (gluten)* *=from organic farming.

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy 750.5kj163kcal	Sugar 4.55g	Fat 1.10g	Saturates 0.00g	Salt 0.01g
16.5%	9.1%	2.2%	0.0%	0.0%