Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy 773kj182kcal	Sugar 0.60g	Fat 0.35g	Saturates 0.10g	Salt 0.05g
5.4%	1.2%	0.7%	0.2%	0.1%

% of your guideline daily amount

Ingredients

Wild Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy 761.5kj141.5kcal	Sugar 2.00g	Fat 2.00g	Saturates 0.50g	Salt 0.00g
30.5%	4.0%	4.0%	1.0%	0.0%

% of your guideline daily amount

Ingredients

Millet

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%

% of your guideline daily amount

Ingredients

Raw Buckwheat Groats* *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy 787.5kj186kcal	Sugar 0.05g	Fat 2.35g	Saturates 0.35g	Salt 0.01g
37.0%	0.1%	4.7%	0.7%	0.0%

% of your guideline daily amount

Ingredients

Popcorn Kernels

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy 696.5kj166.5kcal	Sugar 0.50g	Fat 0.25g	Saturates 0.01g	Salt 0.01g
3.5%	1.0%	0.5%	0.0%	0.0%

% of your guideline daily amount

Ingredients

White Basmati Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy 730.5kj174.5kcal	Sugar 2.50g	Fat 1.15g	Saturates 0.01g	Salt 0.01g
16.8%	5.0%	2.3%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Brown Basmati Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy 740kj174kcal	Sugar 0.25g	Fat 0.45g	Saturates 0.20g	Salt 0.02g
6.7%	0.5%	0.9%	0.4%	0.0%

% of your guideline daily amount

Ingredients

Jasmine Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy 749.5kj179.5kcal	Sugar 0.60g	Fat 1.40g	Saturates 0.40g	Salt 0.01g
21.0%	1.2%	2.8%	0.8%	0.0%

% of your guideline daily amount

Ingredients

Long grain brown rice* *= from organic farming

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy 741.5kj177kcal	Sugar 0.25g	Fat 1.13g	Saturates 0.25g	Salt 0.01g
16.7%	0.5%	2.3%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Short grain brown rice* *= from organic farming

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Red Rice

A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.

PER 50g SERVING:

Energy 744.5kj168kcal	Sugar 0.25g	Fat 1.08g	Saturates 0.15g	Salt 0.01g
16.0%	0.5%	2.2%	0.3%	0.0%