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Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Millet Grain

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.00g

30.5%

4.0%

4.0%

1.0%

0.0%

% of your guideline daily amount


Raw Buckwheat

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Popcorn

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy

787.5kj186kcal

Sugar

0.05g

Fat

2.35g

Saturates

0.35g

Salt

0.01g

37.0%

0.1%

4.7%

0.7%

0.0%

% of your guideline daily amount


Roasted Buckwheat

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Kamut Grain

Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


White Basmati Rice

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy

696.5kj166.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.01g

3.5%

1.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Brown Basmati Rice

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy

730.5kj174.5kcal

Sugar

2.50g

Fat

1.15g

Saturates

0.01g

Salt

0.01g

16.8%

5.0%

2.3%

0.0%

0.0%

% of your guideline daily amount


Jasmine Rice

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy

740kj174kcal

Sugar

0.25g

Fat

0.45g

Saturates

0.20g

Salt

0.02g

6.7%

0.5%

0.9%

0.4%

0.0%

% of your guideline daily amount


Long Grain Brown Rice

Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy

749.5kj179.5kcal

Sugar

0.60g

Fat

1.40g

Saturates

0.40g

Salt

0.01g

21.0%

1.2%

2.8%

0.8%

0.0%

% of your guideline daily amount


Short Grain Brown Rice

Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy

741.5kj177kcal

Sugar

0.25g

Fat

1.13g

Saturates

0.25g

Salt

0.01g

16.7%

0.5%

2.3%

0.5%

0.0%

% of your guideline daily amount