Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy 718.5kj170kcal	Sugar 0.50g	Fat 1.00g	Saturates 0.25g	Salt 0.01g
14.4%	1.0%	2.0%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Kamut (gluten)* *=from organic farming.

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy 750.5kj163kcal	Sugar 4.55g	Fat 1.10g	Saturates 0.00g	Salt 0.01g
16.5%	9.1%	2.2%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Pot Barley (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Pearl Barley

Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.

PER 50g SERVING:

Energy 715.5kj169.5kcal	Sugar 0.25g	Fat 1.40g	Saturates 0.30g	Salt 0.01g
20.0%	0.5%	2.8%	0.6%	0.0%

% of your guideline daily amount

Ingredients

Pearl Barley (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy 728.5kj172.5kcal	Sugar 0.50g	Fat 1.50g	Saturates 0.50g	Salt 0.00g
21.9%	1.0%	3.0%	1.0%	0.0%

% of your guideline daily amount

Ingredients

Spelt (gluten)* *=from organic agriculture.

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Sushi Rice

A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.

PER 50g SERVING:

Energy 729kj171.5kcal	Sugar 0.50g	Fat 0.25g	Saturates 0.01g	Salt 0.05g
3.6%	1.0%	0.5%	0.0%	0.1%

% of your guideline daily amount

Ingredients

Sushi Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy 696.5kj166.5kcal	Sugar 0.50g	Fat 0.25g	Saturates 0.01g	Salt 0.01g
3.5%	1.0%	0.5%	0.0%	0.0%

% of your guideline daily amount

Ingredients

White Basmati Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy 730.5kj174.5kcal	Sugar 2.50g	Fat 1.15g	Saturates 0.01g	Salt 0.01g
16.8%	5.0%	2.3%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Brown Basmati Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy 740kj174kcal	Sugar 0.25g	Fat 0.45g	Saturates 0.20g	Salt 0.02g
6.7%	0.5%	0.9%	0.4%	0.0%

% of your guideline daily amount

Ingredients

Jasmine Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy 749.5kj179.5kcal	Sugar 0.60g	Fat 1.40g	Saturates 0.40g	Salt 0.01g
21.0%	1.2%	2.8%	0.8%	0.0%

% of your guideline daily amount

Ingredients

Long grain brown rice* *= from organic farming

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy 741.5kj177kcal	Sugar 0.25g	Fat 1.13g	Saturates 0.25g	Salt 0.01g
16.7%	0.5%	2.3%	0.5%	0.0%