Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Freekeh

Freekeh

According to legend, Freekeh originated by accident when an ancient Middle Eastern village was attacked and their young wheat fields were set ablaze. In attempts to salvage their crops, the villagers rubbed away the burnt chaff and found that the roasted kernels inside were delicious! Since that time, Freekeh (which literally means, “to rub”) became a mainstay of Middle Eastern and Mediterranean cuisine


3 Rice Mix

3 Rice Mix

A fresh mix of organic long grain brown rice, red rice and wild rice in various quantities.

PER 50g SERVING:

Energy

750.5kj177kcal

Sugar

0.50g

Fat

1.20g

Saturates

0.25g

Salt

0.05g

18.0%

1.0%

2.4%

0.5%

0.1%

% of your guideline daily amount


Fine Bulgar

Fine Bulgar

A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes

PER 50g SERVING:

Energy

732.5kj175kcal

Sugar

0.60g

Fat

0.75g

Saturates

0.25g

Salt

0.25g

11.0%

1.2%

1.5%

0.5%

0.5%

% of your guideline daily amount


Medium Bulgar

Medium Bulgar

A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes

PER 50g SERVING:

Energy

732.5kj175kcal

Sugar

0.60g

Fat

0.75g

Saturates

0.25g

Salt

0.25g

11.0%

1.2%

1.5%

0.5%

0.5%

% of your guideline daily amount


Wheat Grain

Wheat Grain

Being a wholegrain, its germ and bran have not been removed making wheat grain a rich source of fibre, protein, B vitamins, iron and folic acid. It is an extremely versatile grain with a mild, sweet flavour. Also known as wheat berries.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

4.50g

Saturates

1.00g

Salt

0.03g

70.8%

4.0%

9.0%

2.0%

0.1%

% of your guideline daily amount


Organic Amaranth

Organic Amaranth

These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

4.50g

Saturates

1.00g

Salt

0.03g

70.8%

4.0%

9.0%

2.0%

0.1%

% of your guideline daily amount


Wholemeal Couscous

Wholemeal Couscous

Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles

PER 50g SERVING:

Energy

727kj172kcal

Sugar

0.85g

Fat

1.10g

Saturates

0.27g

Salt

0.00g

16.0%

1.7%

2.2%

0.5%

0.0%

% of your guideline daily amount


White Couscous

White Couscous

The sandy texture of white couscous makes it lighter in texture with a neutral taste.

PER 50g SERVING:

Energy

735kj173.5kcal

Sugar

0.95g

Fat

1.00g

Saturates

0.25g

Salt

0.00g

14.7%

1.9%

2.0%

0.5%

0.0%

% of your guideline daily amount


Oat Groats

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy

751.5kj178kcal

Sugar

0.55g

Fat

4.00g

Saturates

0.80g

Salt

0.04g

60.1%

1.1%

8.0%

1.6%

0.1%

% of your guideline daily amount


Organic Wholemeal Couscous

Organic Wholemeal Couscous

The pleasant toasted flavour of organic wholemeal couscous makes it an ideal accompaniment to all your dishes. Organic wholemeal couscous is richer in nutrients as the germ is still kept intact.

PER 50g SERVING:

Energy

727kj172kcal

Sugar

0.85g

Fat

1.10g

Saturates

0.27g

Salt

0.00g

16.0%

1.7%

2.2%

0.5%

0.0%

% of your guideline daily amount


Organic Wheat Grain

Organic Wheat Grain

Being a wholegrain, its germ and bran have not been removed making wheat grain a rich source of fibre, protein, B vitamins, iron and folic acid. It is an extremely versatile grain with a mild, sweet flavour. Also known as wheat berries.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

1.00g

Saturates

1.00g

Salt

0.03g

15.7%

4.0%

2.0%

2.0%

0.1%

% of your guideline daily amount


Giant Couscous

Giant Couscous

Also known as Israeli couscous, this couscous has a toasty flavour when cooked. It is mostly used in richer dishes, usually meat and sauce based as it can absorb the flavours better.

PER 50g SERVING:

Energy

735kj173.5kcal

Sugar

0.95g

Fat

0.25g

Saturates

0.25g

Salt

0.00g

3.6%

1.9%

0.5%

0.5%

0.0%

% of your guideline daily amount


Tapioca

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy

749kj179kcal

Sugar

1.70g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

3.4%

0.0%

0.0%

0.0%

% of your guideline daily amount


Sago

Sago

Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe

PER 50g SERVING:

Energy

765.5kj179.5kcal

Sugar

0.00g

Fat

0.05g

Saturates

0.00g

Salt

0.01g

0.8%

0.0%

0.1%

0.0%

0.0%

% of your guideline daily amount


Quinoa

Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Red Quinoa

Red Quinoa

Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Black Quinoa

Black Quinoa

Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Quinoa Trio

Quinoa Trio

Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Wild Rice

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy

773kj182kcal

Sugar

0.60g

Fat

0.35g

Saturates

0.10g

Salt

0.05g

5.4%

1.2%

0.7%

0.2%

0.1%

% of your guideline daily amount


Organic Millet Grain

Organic Millet Grain

Grown in most continents, millet has a light and mild flavour. These bead-like, gluten free grains are superversatile and have an alkalinizing effect on our blood. Toasting the grains before cooking intensifies their fragrant flavour.

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.5%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Millet Grain

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.00g

30.5%

4.0%

4.0%

1.0%

0.0%

% of your guideline daily amount


Organic Quinoa

Organic Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

1.35g

Fat

2.90g

Saturates

0.25g

Salt

0.00g

46.7%

2.7%

5.8%

0.5%

0.0%

% of your guideline daily amount


Organic Raw Buckwheat

Organic Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Popcorn

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy

787.5kj186kcal

Sugar

0.05g

Fat

2.35g

Saturates

0.35g

Salt

0.01g

37.0%

0.1%

4.7%

0.7%

0.0%

% of your guideline daily amount


Organic Roasted Buckwheat

Organic Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Organic Red Quinoa

Organic Red Quinoa

Quinoa has a higher protein content than other grains and a superior balance of amino acids. Besides being Gluten free, it is also low in cholesterol and fat. It is best enjoyed in salads where its light texture and neutral flavour are pronounced.

PER 50g SERVING:

Energy

795kj193kcal

Sugar

6.65g

Fat

3.80g

Saturates

0.60g

Salt

0.01g

60.4%

13.3%

7.6%

1.2%

0.0%

% of your guideline daily amount


Organic Kamut Grain

Organic Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


Pot barley

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy

750.5kj163kcal

Sugar

4.55g

Fat

1.10g

Saturates

0.00g

Salt

0.01g

16.5%

9.1%

2.2%

0.0%

0.0%

% of your guideline daily amount


Pearl Barley

Pearl Barley

Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.

PER 50g SERVING:

Energy

715.5kj169.5kcal

Sugar

0.25g

Fat

1.40g

Saturates

0.30g

Salt

0.01g

20.0%

0.5%

2.8%

0.6%

0.0%

% of your guideline daily amount


Organic Spelt Grain

Organic Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy

728.5kj172.5kcal

Sugar

0.50g

Fat

1.50g

Saturates

0.50g

Salt

0.00g

21.9%

1.0%

3.0%

1.0%

0.0%

% of your guideline daily amount


Organic Spelt Couscous

Organic Spelt Couscous

Made from organic spelt flour, this couscous has a nutty taste and fine texture. It is quick and easy to prepare and can be eaten either hot or cold as a main meal or as an accompaniment. it is considered to be a very good source of fibre. It is higher in protein than wheat and rich in magnesium.

PER 50g SERVING:

Energy

737.5kj174.5kcal

Sugar

1.25g

Fat

1.30g

Saturates

0.29g

Salt

0.00g

19.2%

2.5%

2.6%

0.6%

0.0%

% of your guideline daily amount


Organic Kamut Couscous

Organic Kamut Couscous

Made from Khorsan wheat flour, organic kamut couscous is a quick fix for having the nutrients of Kamut and the easiness of couscous. Its buttery taste makes it ideal to serve cold with vegetables in a salad or warm with tomato based sauces.

PER 50g SERVING:

Energy

712kj168.5kcal

Sugar

1.05g

Fat

1.05g

Saturates

0.25g

Salt

0.01g

15.0%

2.1%

2.1%

0.5%

0.0%

% of your guideline daily amount


Organic Barley Couscous

Organic Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy

686.5kj162kcal

Sugar

0.85g

Fat

1.05g

Saturates

0.32g

Salt

0.01g

14.4%

1.7%

2.1%

0.6%

0.0%

% of your guideline daily amount


White Basmati Rice

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy

696.5kj166.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.01g

3.5%

1.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Brown Basmati Rice

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy

730.5kj174.5kcal

Sugar

2.50g

Fat

1.15g

Saturates

0.01g

Salt

0.01g

16.8%

5.0%

2.3%

0.0%

0.0%

% of your guideline daily amount


Jasmine Rice

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy

740kj174kcal

Sugar

0.25g

Fat

0.45g

Saturates

0.20g

Salt

0.02g

6.7%

0.5%

0.9%

0.4%

0.0%

% of your guideline daily amount


Organic Long Grain Brown Rice

Organic Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy

749.5kj179.5kcal

Sugar

0.60g

Fat

1.40g

Saturates

0.40g

Salt

0.01g

21.0%

1.2%

2.8%

0.8%

0.0%

% of your guideline daily amount


Organic Short Grain Brown Rice

Organic Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy

741.5kj177kcal

Sugar

0.25g

Fat

1.13g

Saturates

0.25g

Salt

0.01g

16.7%

0.5%

2.3%

0.5%

0.0%

% of your guideline daily amount


Red Rice

Red Rice

A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.

PER 50g SERVING:

Energy

744.5kj168kcal

Sugar

0.25g

Fat

1.08g

Saturates

0.15g

Salt

0.01g

16.0%

0.5%

2.2%

0.3%

0.0%

% of your guideline daily amount


Riso Arborio

Riso Arborio

An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.

PER 50g SERVING:

Energy

744kj175kcal

Sugar

0.50g

Fat

0.15g

Saturates

0.00g

Salt

0.01g

2.2%

1.0%

0.3%

0.0%

0.0%

% of your guideline daily amount


Riso Carnaroli

Riso Carnaroli

A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.

PER 50g SERVING:

Energy

762.5kj179.5kcal

Sugar

0.60g

Fat

0.50g

Saturates

0.05g

Salt

0.01g

7.6%

1.2%

1.0%

0.1%

0.0%

% of your guideline daily amount


Riso Parboiled

Riso Parboiled

The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.

PER 50g SERVING:

Energy

732.5kj172.5kcal

Sugar

0.75g

Fat

0.35g

Saturates

0.01g

Salt

0.01g

5.1%

1.5%

0.7%

0.0%

0.0%

% of your guideline daily amount


Sushi Rice

Sushi Rice

A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.

PER 50g SERVING:

Energy

729kj171.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.05g

3.6%

1.0%

0.5%

0.0%

0.1%

% of your guideline daily amount