Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Pearl Barley

Pearl Barley

Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.

PER 50g SERVING:

Energy

715.5kj169.5kcal

Sugar

0.25g

Fat

1.40g

Saturates

0.30g

Salt

0.01g

20.0%

0.5%

2.8%

0.6%

0.0%

% of your guideline daily amount


Organic Spelt Grain

Organic Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy

728.5kj172.5kcal

Sugar

0.50g

Fat

1.50g

Saturates

0.50g

Salt

0.00g

21.9%

1.0%

3.0%

1.0%

0.0%

% of your guideline daily amount


Organic Spelt Couscous

Organic Spelt Couscous

Made from organic spelt flour, this couscous has a nutty taste and fine texture. It is quick and easy to prepare and can be eaten either hot or cold as a main meal or as an accompaniment. it is considered to be a very good source of fibre. It is higher in protein than wheat and rich in magnesium.

PER 50g SERVING:

Energy

737.5kj174.5kcal

Sugar

1.25g

Fat

1.30g

Saturates

0.29g

Salt

0.00g

19.2%

2.5%

2.6%

0.6%

0.0%

% of your guideline daily amount


Organic Kamut Couscous

Organic Kamut Couscous

Made from Khorsan wheat flour, organic kamut couscous is a quick fix for having the nutrients of Kamut and the easiness of couscous. Its buttery taste makes it ideal to serve cold with vegetables in a salad or warm with tomato based sauces.

PER 50g SERVING:

Energy

712kj168.5kcal

Sugar

1.05g

Fat

1.05g

Saturates

0.25g

Salt

0.01g

15.0%

2.1%

2.1%

0.5%

0.0%

% of your guideline daily amount


Organic Barley Couscous

Organic Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy

686.5kj162kcal

Sugar

0.85g

Fat

1.05g

Saturates

0.32g

Salt

0.01g

14.4%

1.7%

2.1%

0.6%

0.0%

% of your guideline daily amount


Wild Rice

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy

773kj182kcal

Sugar

0.60g

Fat

0.35g

Saturates

0.10g

Salt

0.05g

5.4%

1.2%

0.7%

0.2%

0.1%

% of your guideline daily amount


Organic Millet Grain

Organic Millet Grain

Grown in most continents, millet has a light and mild flavour. These bead-like, gluten free grains are superversatile and have an alkalinizing effect on our blood. Toasting the grains before cooking intensifies their fragrant flavour.

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.5%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Millet Grain

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.00g

30.5%

4.0%

4.0%

1.0%

0.0%

% of your guideline daily amount


Organic Quinoa

Organic Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

1.35g

Fat

2.90g

Saturates

0.25g

Salt

0.00g

46.7%

2.7%

5.8%

0.5%

0.0%

% of your guideline daily amount


Organic Raw Buckwheat

Organic Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount