Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Wild Rice

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy

773kj182kcal

Sugar

0.60g

Fat

0.35g

Saturates

0.10g

Salt

0.05g

5.4%

1.2%

0.7%

0.2%

0.1%

% of your guideline daily amount


Organic Millet Grain

Organic Millet Grain

Grown in most continents, millet has a light and mild flavour. These bead-like, gluten free grains are superversatile and have an alkalinizing effect on our blood. Toasting the grains before cooking intensifies their fragrant flavour.

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.5%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Millet Grain

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.00g

30.5%

4.0%

4.0%

1.0%

0.0%

% of your guideline daily amount


Organic Quinoa

Organic Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

1.35g

Fat

2.90g

Saturates

0.25g

Salt

0.00g

46.7%

2.7%

5.8%

0.5%

0.0%

% of your guideline daily amount


Organic Raw Buckwheat

Organic Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Popcorn

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy

787.5kj186kcal

Sugar

0.05g

Fat

2.35g

Saturates

0.35g

Salt

0.01g

37.0%

0.1%

4.7%

0.7%

0.0%

% of your guideline daily amount


Organic Roasted Buckwheat

Organic Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Organic Red Quinoa

Organic Red Quinoa

Quinoa has a higher protein content than other grains and a superior balance of amino acids. Besides being Gluten free, it is also low in cholesterol and fat. It is best enjoyed in salads where its light texture and neutral flavour are pronounced.

PER 50g SERVING:

Energy

795kj193kcal

Sugar

6.65g

Fat

3.80g

Saturates

0.60g

Salt

0.01g

60.4%

13.3%

7.6%

1.2%

0.0%

% of your guideline daily amount


Organic Kamut Grain

Organic Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


Pot barley

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy

750.5kj163kcal

Sugar

4.55g

Fat

1.10g

Saturates

0.00g

Salt

0.01g

16.5%

9.1%

2.2%

0.0%

0.0%

% of your guideline daily amount