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Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Roasted Buckwheat

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Kamut Grain

Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


Pot barley

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy

750.5kj163kcal

Sugar

4.55g

Fat

1.10g

Saturates

0.00g

Salt

0.01g

16.5%

9.1%

2.2%

0.0%

0.0%

% of your guideline daily amount


Pearl Barley

Pearl Barley

Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.

PER 50g SERVING:

Energy

715.5kj169.5kcal

Sugar

0.25g

Fat

1.40g

Saturates

0.30g

Salt

0.01g

20.0%

0.5%

2.8%

0.6%

0.0%

% of your guideline daily amount


Spelt Grain

Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy

728.5kj172.5kcal

Sugar

0.50g

Fat

1.50g

Saturates

0.50g

Salt

0.00g

21.9%

1.0%

3.0%

1.0%

0.0%

% of your guideline daily amount


Riso Parboiled

Riso Parboiled

The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.

PER 50g SERVING:

Energy

732.5kj172.5kcal

Sugar

0.75g

Fat

0.35g

Saturates

0.01g

Salt

0.01g

5.1%

1.5%

0.7%

0.0%

0.0%

% of your guideline daily amount


Sushi Rice

Sushi Rice

A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.

PER 50g SERVING:

Energy

729kj171.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.05g

3.6%

1.0%

0.5%

0.0%

0.1%

% of your guideline daily amount


White Basmati Rice

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy

696.5kj166.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.01g

3.5%

1.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Brown Basmati Rice

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy

730.5kj174.5kcal

Sugar

2.50g

Fat

1.15g

Saturates

0.01g

Salt

0.01g

16.8%

5.0%

2.3%

0.0%

0.0%

% of your guideline daily amount


Jasmine Rice

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy

740kj174kcal

Sugar

0.25g

Fat

0.45g

Saturates

0.20g

Salt

0.02g

6.7%

0.5%

0.9%

0.4%

0.0%

% of your guideline daily amount