Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy 751.5kj178kcal	Sugar 0.55g	Fat 4.00g	Saturates 0.80g	Salt 0.04g
60.1%	1.1%	8.0%	1.6%	0.1%

% of your guideline daily amount

Ingredients

Oat Groats (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Giant Couscous

Also known as Israeli couscous, this couscous has a toasty flavour when cooked. It is mostly used in richer dishes, usually meat and sauce based as it can absorb the flavours better.

PER 50g SERVING:

Energy 735kj173.5kcal	Sugar 0.95g	Fat 0.25g	Saturates 0.25g	Salt 0.00g
3.6%	1.9%	0.5%	0.5%	0.0%

% of your guideline daily amount

Ingredients

White flour (gluten), water

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy 749kj179kcal	Sugar 1.70g	Fat 0.00g	Saturates 0.00g	Salt 0.00g
0.0%	3.4%	0.0%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Tapioca seeds

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Sago

Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe

PER 50g SERVING:

Energy 765.5kj179.5kcal	Sugar 0.00g	Fat 0.05g	Saturates 0.00g	Salt 0.01g
0.8%	0.0%	0.1%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Sago Seeds

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Red Quinoa

Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Red Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Black Quinoa

Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Black Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Quinoa Trio

Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads

PER 50g SERVING:

Energy 804.5kj190kcal	Sugar 6.65g	Fat 2.90g	Saturates 0.25g	Salt 0.01g
46.7%	13.3%	5.8%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Quinoa, Red Quinoa, Black Quinoa

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy 686.5kj162kcal	Sugar 0.85g	Fat 1.05g	Saturates 0.32g	Salt 0.01g
14.4%	1.7%	2.1%	0.6%	0.0%

% of your guideline daily amount

Ingredients

Barley Flour (gluten)*, Water *=from organic agriculture

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy 773kj182kcal	Sugar 0.60g	Fat 0.35g	Saturates 0.10g	Salt 0.05g
5.4%	1.2%	0.7%	0.2%	0.1%