Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Oat Groats

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy

751.5kj178kcal

Sugar

0.55g

Fat

4.00g

Saturates

0.80g

Salt

0.04g

60.1%

1.1%

8.0%

1.6%

0.1%

% of your guideline daily amount


Giant Couscous

Giant Couscous

Also known as Israeli couscous, this couscous has a toasty flavour when cooked. It is mostly used in richer dishes, usually meat and sauce based as it can absorb the flavours better.

PER 50g SERVING:

Energy

735kj173.5kcal

Sugar

0.95g

Fat

0.25g

Saturates

0.25g

Salt

0.00g

3.6%

1.9%

0.5%

0.5%

0.0%

% of your guideline daily amount


Tapioca

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy

749kj179kcal

Sugar

1.70g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

3.4%

0.0%

0.0%

0.0%

% of your guideline daily amount


Sago

Sago

Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe

PER 50g SERVING:

Energy

765.5kj179.5kcal

Sugar

0.00g

Fat

0.05g

Saturates

0.00g

Salt

0.01g

0.8%

0.0%

0.1%

0.0%

0.0%

% of your guideline daily amount


Quinoa

Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Red Quinoa

Red Quinoa

Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Black Quinoa

Black Quinoa

Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Quinoa Trio

Quinoa Trio

Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Barley Couscous

Barley Couscous

A storecupboard staple in ethnic Moroccan and Tunisian cuisines, barley couscous has a richer honey ed flavour than its wheat counterpart. It is prepared the same way and is a perfect substitute to any other type of couscous.

PER 50g SERVING:

Energy

686.5kj162kcal

Sugar

0.85g

Fat

1.05g

Saturates

0.32g

Salt

0.01g

14.4%

1.7%

2.1%

0.6%

0.0%

% of your guideline daily amount


Wild Rice

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy

773kj182kcal

Sugar

0.60g

Fat

0.35g

Saturates

0.10g

Salt

0.05g

5.4%

1.2%

0.7%

0.2%

0.1%

% of your guideline daily amount