Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Wholemeal Couscous
Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles
Energy 727kj172kcal |
Sugar 0.85g |
Fat 1.10g |
Saturates 0.27g |
Salt 0.00g |
16.0% |
1.7% |
2.2% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Wholemeal Flour (gluten), Water
Nutritional information per 100g
- Energy1454kJ / 344kcal
- Total fat2.2g
- of which saturates0.54g
- Carbohydrate64g
- of which sugars1.7g
- Protein12.5g
- Salt0.0085g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

White Couscous
The sandy texture of white couscous makes it lighter in texture with a neutral taste.
Energy 735kj173.5kcal |
Sugar 0.95g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.00g |
14.7% |
1.9% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
White Flour (gluten), Water
Nutritional information per 100g
- Energy1470kJ / 347kcal
- Total fat2g
- of which saturates0.49g
- Carbohydrate69.3g
- of which sugars1.9g
- Protein12.1g
- Salt0.0077g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Groats
Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.
Energy 751.5kj178kcal |
Sugar 0.55g |
Fat 4.00g |
Saturates 0.80g |
Salt 0.04g |
60.1% |
1.1% |
8.0% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat Groats (gluten)
Nutritional information per 100g
- Energy1503kJ / 356kcal
- Total fat8g
- of which saturates1.6g
- Carbohydrate60g
- of which sugars1.1g
- Protein11g
- Salt0.075g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Tapioca
Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions
Energy 749kj179kcal |
Sugar 1.70g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
3.4% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Tapioca seeds
Nutritional information per 100g
- Energy1498kJ / 358kcal
- Total fat0.005g
- of which saturates0.005g
- Carbohydrate88.7g
- of which sugars3.4g
- Protein0.2g
- Salt0.0025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Sago
Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe
Energy 765.5kj179.5kcal |
Sugar 0.00g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
0.8% |
0.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sago Seeds
Nutritional information per 100g
- Energy1531kJ / 359kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate95g
- of which sugars0g
- Protein0.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Millet Grain
Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes
Energy 761.5kj141.5kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.00g |
30.5% |
4.0% |
4.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Millet
Nutritional information per 100g
- Energy1523kJ / 283kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars4g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Raw Buckwheat
A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Raw Buckwheat Groats* *=from organic agriculture
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Popcorn
Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.
Energy 787.5kj186kcal |
Sugar 0.05g |
Fat 2.35g |
Saturates 0.35g |
Salt 0.01g |
37.0% |
0.1% |
4.7% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Popcorn Kernels
Nutritional information per 100g
- Energy1575kJ / 372kcal
- Total fat4.7g
- of which saturates0.7g
- Carbohydrate73g
- of which sugars0.1g
- Protein9.4g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Roasted Buckwheat
Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Roasted Buckwheat Groats* *=from organic farming
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Kamut Grain
Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.
Energy 718.5kj170kcal |
Sugar 0.50g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.01g |
14.4% |
1.0% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Kamut (gluten)* *=from organic farming.
Nutritional information per 100g
- Energy1437kJ / 340kcal
- Total fat2g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars1g
- Protein15g
- Salt0.0125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds