Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
White Basmati Rice
Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.
Energy 696.5kj166.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.01g |
Salt 0.01g |
| 3.5% |
1.0% |
0.5% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
White Basmati Rice
Nutritional information per 100g
- Energy1393kJ / 333kcal
- Total fat0.5g
- of which saturates0.01g
- Carbohydrate79.8g
- of which sugars1g
- Protein7.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brown Basmati Rice
Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.
Energy 730.5kj174.5kcal |
Sugar 2.50g |
Fat 1.15g |
Saturates 0.01g |
Salt 0.01g |
| 16.8% |
5.0% |
2.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Basmati Rice
Nutritional information per 100g
- Energy1461kJ / 349kcal
- Total fat2.3g
- of which saturates0.01g
- Carbohydrate76.7g
- of which sugars5g
- Protein7g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Jasmine Rice
Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.
Energy 740kj174kcal |
Sugar 0.25g |
Fat 0.45g |
Saturates 0.20g |
Salt 0.02g |
| 6.7% |
0.5% |
0.9% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Jasmine Rice
Nutritional information per 100g
- Energy1480kJ / 348kcal
- Total fat0.9g
- of which saturates0.4g
- Carbohydrate78.1g
- of which sugars0.5g
- Protein7.1g
- Salt0.03g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Long Grain Brown Rice
Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.
Energy 749.5kj179.5kcal |
Sugar 0.60g |
Fat 1.40g |
Saturates 0.40g |
Salt 0.01g |
| 21.0% |
1.2% |
2.8% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Long grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1499kJ / 359kcal
- Total fat2.8g
- of which saturates0.8g
- Carbohydrate85g
- of which sugars1.2g
- Protein8.5g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds