Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Long Grain Brown Rice

Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy

749.5kj179.5kcal

Sugar

0.60g

Fat

1.40g

Saturates

0.40g

Salt

0.01g

21.0%

1.2%

2.8%

0.8%

0.0%

% of your guideline daily amount


Short Grain Brown Rice

Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy

741.5kj177kcal

Sugar

0.25g

Fat

1.13g

Saturates

0.25g

Salt

0.01g

16.7%

0.5%

2.3%

0.5%

0.0%

% of your guideline daily amount


Red Rice

Red Rice

A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.

PER 50g SERVING:

Energy

744.5kj168kcal

Sugar

0.25g

Fat

1.08g

Saturates

0.15g

Salt

0.01g

16.0%

0.5%

2.2%

0.3%

0.0%

% of your guideline daily amount


Riso Arborio

Riso Arborio

An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.

PER 50g SERVING:

Energy

744kj175kcal

Sugar

0.50g

Fat

0.15g

Saturates

0.00g

Salt

0.01g

2.2%

1.0%

0.3%

0.0%

0.0%

% of your guideline daily amount