Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Long Grain Brown Rice
Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.
Energy 749.5kj179.5kcal |
Sugar 0.60g |
Fat 1.40g |
Saturates 0.40g |
Salt 0.01g |
21.0% |
1.2% |
2.8% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Long grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1499kJ / 359kcal
- Total fat2.8g
- of which saturates0.8g
- Carbohydrate85g
- of which sugars1.2g
- Protein8.5g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Short Grain Brown Rice
Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.
Energy 741.5kj177kcal |
Sugar 0.25g |
Fat 1.13g |
Saturates 0.25g |
Salt 0.01g |
16.7% |
0.5% |
2.3% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Short grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1483kJ / 354kcal
- Total fat2.25g
- of which saturates0.5g
- Carbohydrate70.4g
- of which sugars0.5g
- Protein8.15g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Red Rice
A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.
Energy 744.5kj168kcal |
Sugar 0.25g |
Fat 1.08g |
Saturates 0.15g |
Salt 0.01g |
16.0% |
0.5% |
2.2% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Red Rice
Nutritional information per 100g
- Energy1489kJ / 336kcal
- Total fat2.15g
- of which saturates0.3g
- Carbohydrate70.6g
- of which sugars0.5g
- Protein8.18g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Riso Arborio
An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.
Energy 744kj175kcal |
Sugar 0.50g |
Fat 0.15g |
Saturates 0.00g |
Salt 0.01g |
2.2% |
1.0% |
0.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Arborio Rice
Nutritional information per 100g
- Energy1488kJ / 350kcal
- Total fat0.3g
- of which saturates0g
- Carbohydrate79g
- of which sugars1g
- Protein7.8g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds