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Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.


Riso Arborio

Riso Arborio

An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.

PER 50g SERVING:

Energy

744kj175kcal

Sugar

0.50g

Fat

0.15g

Saturates

0.00g

Salt

0.01g

2.2%

1.0%

0.3%

0.0%

0.0%

% of your guideline daily amount


Riso Carnaroli

Riso Carnaroli

A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.

PER 50g SERVING:

Energy

762.5kj179.5kcal

Sugar

0.60g

Fat

0.50g

Saturates

0.05g

Salt

0.01g

7.6%

1.2%

1.0%

0.1%

0.0%

% of your guideline daily amount


Riso Parboiled

Riso Parboiled

The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.

PER 50g SERVING:

Energy

732.5kj172.5kcal

Sugar

0.75g

Fat

0.35g

Saturates

0.01g

Salt

0.01g

5.1%

1.5%

0.7%

0.0%

0.0%

% of your guideline daily amount


Sushi Rice

Sushi Rice

A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.

PER 50g SERVING:

Energy

729kj171.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.05g

3.6%

1.0%

0.5%

0.0%

0.1%

% of your guideline daily amount