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Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.


Walnut Pieces

Walnut Pieces

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish


Whole Cashew Nuts

Whole Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


5 Nut Mix

5 Nut Mix

A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Fruit, Nut & Seed Mix

Fruit, Nut & Seed Mix

This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Chestnuts

Chestnuts

Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes

PER 30g SERVING:

Energy

424.8kj101.4kcal

Sugar

0.00g

Fat

0.90g

Saturates

0.30g

Salt

0.03g

12.7%

0.0%

3.0%

1.0%

0.1%

% of your guideline daily amount


Roasted Macadamias

Roasted Macadamias

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes

PER 30g SERVING:

Energy

924.6kj224.4kcal

Sugar

1.20g

Fat

23.10g

Saturates

3.30g

Salt

0.02g

711.9%

4.0%

77.0%

11.0%

0.1%

% of your guideline daily amount


Walnut Halves

Walnut Halves

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish


Dry Roasted Peanuts

Dry Roasted Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount


Flaked Almonds

Flaked Almonds

Ideal ingredient to add to cereals and salads or as a decoration to baked goods

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Flaked Coconut

Flaked Coconut

All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.92g

Fat

18.60g

Saturates

15.90g

Salt

0.02g

463.5%

6.4%

62.0%

53.0%

0.1%

% of your guideline daily amount