Nuts

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli

Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.

Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack

Ideal ingredient to add to cereals and salads or as a decoration to baked goods

All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes

Ground almonds can be used to thicken sauces, to make marzipan or almond paste and instead of ordinary flour in baking.

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking

Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes

An essential ingredient of pesto, pine nuts can also be added to meat, fish or vegetables dishes. They are also used around the Mediterranean in many sweet recipes

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.