Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.


Roasted & Salted Almonds

Roasted & Salted Almonds

Lightly salted roast almonds are perfect for snacking with friend or at your desk. Packed in handy tubs to enjoy on the go!


Honey Roasted Almonds

Honey Roasted Almonds

Whole roasted almonds covered in a tasty honey glaze. They are packed in a tub handy for sharing with friends over pre-dinner drinks or in the office.


Hickory Smoked Almonds

Hickory Smoked Almonds

These delicious smoked almonds are gently roasted and smoked using only the finest natural hickory smoke. They are then gently seasoned using sugar, salt and honey. Packed in a handy tub for snacking on the go!


Roasted Macadamias

Roasted Macadamias

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes

PER 30g SERVING:

Energy

924.6kj224.4kcal

Sugar

1.20g

Fat

23.10g

Saturates

3.30g

Salt

0.02g

711.9%

4.0%

77.0%

11.0%

0.1%

% of your guideline daily amount


Walnut Halves

Walnut Halves

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish

PER 30g SERVING:

Energy

809.1kj196.2kcal

Sugar

0.90g

Fat

19.56g

Saturates

1.83g

Salt

0.01g

527.5%

3.0%

65.2%

6.1%

0.0%

% of your guideline daily amount


Walnut Pieces

Walnut Pieces

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish

PER 30g SERVING:

Energy

809.1kj196.2kcal

Sugar

0.90g

Fat

19.56g

Saturates

1.83g

Salt

0.01g

527.5%

3.0%

65.2%

6.1%

0.0%

% of your guideline daily amount


Whole Cashew Nuts

Whole Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


5 Nut Mix

5 Nut Mix

A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Fruit, Nut & Seed Mix

Fruit, Nut & Seed Mix

This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Chestnuts

Chestnuts

Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes

PER 30g SERVING:

Energy

424.8kj101.4kcal

Sugar

0.00g

Fat

0.90g

Saturates

0.30g

Salt

0.03g

12.7%

0.0%

3.0%

1.0%

0.1%

% of your guideline daily amount


Raw Pistachios

Raw Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

702.3kj170.1kcal

Sugar

1.08g

Fat

13.44g

Saturates

1.65g

Salt

0.00g

314.6%

3.6%

44.8%

5.5%

0.0%

% of your guideline daily amount


Redskin Hazelnuts

Redskin Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

PER 30g SERVING:

Energy

788.7kj188.4kcal

Sugar

1.29g

Fat

18.24g

Saturates

1.35g

Salt

0.00g

479.5%

4.3%

60.8%

4.5%

0.0%

% of your guideline daily amount


Roasted Almonds

Roasted Almonds

Great to add to salads, muesli or to eat as a snack as roasted almonds add depth of flavour

PER 30g SERVING:

Energy

714kj172.5kcal

Sugar

3.90g

Fat

14.82g

Saturates

1.11g

Salt

0.02g

352.7%

13.0%

49.4%

3.7%

0.1%

% of your guideline daily amount


Roasted Cashew Nuts

Roasted Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.01g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Roasted Chopped Hazelnuts

Roasted Chopped Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

PER 30g SERVING:

Energy

810.9kj193.8kcal

Sugar

1.47g

Fat

18.72g

Saturates

1.35g

Salt

0.00g

506.0%

4.9%

62.4%

4.5%

0.0%

% of your guideline daily amount


Cashew Pieces

Cashew Pieces

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Roasted Pistachios

Roasted Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

432.6kj104.7kcal

Sugar

0.96g

Fat

9.30g

Saturates

1.23g

Salt

0.22g

134.1%

3.2%

31.0%

4.1%

0.7%

% of your guideline daily amount


Chopped Almonds

Chopped Almonds

Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Dessicated Coconut

Dessicated Coconut

Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.89g

Fat

18.60g

Saturates

15.90g

Salt

0.01g

463.5%

6.3%

62.0%

53.0%

0.0%

% of your guideline daily amount


Dry Roasted Peanuts

Dry Roasted Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount