Nuts
Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.
Pecan Halves
Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.
Energy 936.6kj227.4kcal |
Sugar 1.26g |
Fat 22.80g |
Saturates 1.59g |
Salt 0.00g |
| 711.8% |
4.2% |
76.0% |
5.3% |
0.0% |
% of your guideline daily amount
Ingredients
Pecan Nuts
Nutritional information per 100g
- Energy3122kJ / 758kcal
- Total fat76g
- of which saturates5.3g
- Carbohydrate20.6g
- of which sugars4.2g
- Protein8.8g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Piemonte Roasted Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes
Energy 810.9kj193.8kcal |
Sugar 1.47g |
Fat 18.72g |
Saturates 1.35g |
Salt 0.00g |
| 506.0% |
4.9% |
62.4% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2703kJ / 646kcal
- Total fat62.4g
- of which saturates4.5g
- Carbohydrate17.6g
- of which sugars4.9g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pine Nuts
An essential ingredient of pesto, pine nuts can also be added to meat, fish or vegetables dishes. They are also used around the Mediterranean in many sweet recipes
Energy 852kj206.4kcal |
Sugar 1.20g |
Fat 20.40g |
Saturates 1.50g |
Salt 0.00g |
| 579.4% |
4.0% |
68.0% |
5.0% |
0.0% |
% of your guideline daily amount
Ingredients
Pine Nuts
Nutritional information per 100g
- Energy2840kJ / 688kcal
- Total fat68g
- of which saturates5g
- Carbohydrate4g
- of which sugars4g
- Protein14g
- Salt0.002g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Raw Pistachios
Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus
Energy 702.3kj170.1kcal |
Sugar 1.08g |
Fat 13.44g |
Saturates 1.65g |
Salt 0.00g |
| 314.6% |
3.6% |
44.8% |
5.5% |
0.0% |
% of your guideline daily amount
Ingredients
Pistacchios
Nutritional information per 100g
- Energy2341kJ / 567kcal
- Total fat44.8g
- of which saturates5.5g
- Carbohydrate29.4g
- of which sugars3.6g
- Protein20.9g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Almonds
Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brazil Nuts
Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.
Energy 844.2kj196.8kcal |
Sugar 2.91g |
Fat 20.40g |
Saturates 4.89g |
Salt 0.01g |
| 574.1% |
9.7% |
68.0% |
16.3% |
0.0% |
% of your guideline daily amount
Ingredients
Brazil Nuts
Nutritional information per 100g
- Energy2814kJ / 656kcal
- Total fat68g
- of which saturates16.3g
- Carbohydrate12.2g
- of which sugars9.7g
- Protein14.3g
- Salt0.03g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Californian Almonds
In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds