Nuts
Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.
Roasted Chopped Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness
Energy 810.9kj193.8kcal |
Sugar 1.47g |
Fat 18.72g |
Saturates 1.35g |
Salt 0.00g |
| 506.0% |
4.9% |
62.4% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2703kJ / 646kcal
- Total fat62.4g
- of which saturates4.5g
- Carbohydrate17.6g
- of which sugars4.9g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Cashew Pieces
With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack
Energy 712.2kj172.2kcal |
Sugar 1.38g |
Fat 14.40g |
Saturates 2.88g |
Salt 0.00g |
| 341.9% |
4.6% |
48.0% |
9.6% |
0.0% |
% of your guideline daily amount
Ingredients
Cashew Nuts
Nutritional information per 100g
- Energy2374kJ / 574kcal
- Total fat48g
- of which saturates9.6g
- Carbohydrate18.2g
- of which sugars4.6g
- Protein17.8g
- Salt0.012g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Pistachios
Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus
Energy 432.6kj104.7kcal |
Sugar 0.96g |
Fat 9.30g |
Saturates 1.23g |
Salt 0.22g |
| 134.1% |
3.2% |
31.0% |
4.1% |
0.7% |
% of your guideline daily amount
Ingredients
Pistacchios
Nutritional information per 100g
- Energy1442kJ / 349kcal
- Total fat31g
- of which saturates4.1g
- Carbohydrate4.6g
- of which sugars3.2g
- Protein9.9g
- Salt0.725g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chopped Almonds
Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dessicated Coconut
Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.
Energy 747.6kj181.8kcal |
Sugar 1.89g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.01g |
| 463.5% |
6.3% |
62.0% |
53.0% |
0.0% |
% of your guideline daily amount
Ingredients
Coconut, Preservative: Sulphur Dioxide
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.3g
- of which sugars6.3g
- Protein5.6g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dry Roasted Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Almonds
Ideal ingredient to add to cereals and salads or as a decoration to baked goods
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Coconut
All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes
Energy 747.6kj181.8kcal |
Sugar 1.92g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.02g |
| 463.5% |
6.4% |
62.0% |
53.0% |
0.1% |
% of your guideline daily amount
Ingredients
Coconut
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.4g
- of which sugars6.4g
- Protein5.6g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Ground Almonds
Ground almonds can be used to thicken sauces, to make marzipan or almond paste and instead of ordinary flour in baking.
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Macadamia Nuts
With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking
Energy 919.5kj223.2kcal |
Sugar 1.23g |
Fat 23.10g |
Saturates 3.30g |
Salt 0.01g |
| 708.0% |
4.1% |
77.0% |
11.0% |
0.0% |
% of your guideline daily amount
Ingredients
Macadamias
Nutritional information per 100g
- Energy3065kJ / 744kcal
- Total fat77g
- of which saturates11g
- Carbohydrate4.8g
- of which sugars4.1g
- Protein7.9g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds