Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.


Cashew Pieces

Cashew Pieces

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Roasted Pistachios

Roasted Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

432.6kj104.7kcal

Sugar

0.96g

Fat

9.30g

Saturates

1.23g

Salt

0.22g

134.1%

3.2%

31.0%

4.1%

0.7%

% of your guideline daily amount


Chopped Almonds

Chopped Almonds

Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Dessicated Coconut

Dessicated Coconut

Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.89g

Fat

18.60g

Saturates

15.90g

Salt

0.01g

463.5%

6.3%

62.0%

53.0%

0.0%

% of your guideline daily amount


Dry Roasted Peanuts

Dry Roasted Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount


Flaked Almonds

Flaked Almonds

Ideal ingredient to add to cereals and salads or as a decoration to baked goods

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Flaked Coconut

Flaked Coconut

All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.92g

Fat

18.60g

Saturates

15.90g

Salt

0.02g

463.5%

6.4%

62.0%

53.0%

0.1%

% of your guideline daily amount


Blanched Almonds

Blanched Almonds

Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Blanched Peanuts

Blanched Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount


Brazil Nuts

Brazil Nuts

Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.

PER 30g SERVING:

Energy

844.2kj196.8kcal

Sugar

2.91g

Fat

20.40g

Saturates

4.89g

Salt

0.01g

574.1%

9.7%

68.0%

16.3%

0.0%

% of your guideline daily amount