Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.


Pine Nuts

Pine Nuts

An essential ingredient of pesto, pine nuts can also be added to meat, fish or vegetables dishes. They are also used around the Mediterranean in many sweet recipes

PER 30g SERVING:

Energy

852kj206.4kcal

Sugar

1.20g

Fat

20.40g

Saturates

1.50g

Salt

0.00g

579.4%

4.0%

68.0%

5.0%

0.0%

% of your guideline daily amount


Raw Pistachios

Raw Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

702.3kj170.1kcal

Sugar

1.08g

Fat

13.44g

Saturates

1.65g

Salt

0.00g

314.6%

3.6%

44.8%

5.5%

0.0%

% of your guideline daily amount


Redskin Hazelnuts

Redskin Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

PER 30g SERVING:

Energy

788.7kj188.4kcal

Sugar

1.29g

Fat

18.24g

Saturates

1.35g

Salt

0.00g

479.5%

4.3%

60.8%

4.5%

0.0%

% of your guideline daily amount


Roasted Almonds

Roasted Almonds

Great to add to salads, muesli or to eat as a snack as roasted almonds add depth of flavour

PER 30g SERVING:

Energy

714kj172.5kcal

Sugar

3.90g

Fat

14.82g

Saturates

1.11g

Salt

0.02g

352.7%

13.0%

49.4%

3.7%

0.1%

% of your guideline daily amount


Roasted Cashew Nuts

Roasted Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.01g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Roasted Chopped Hazelnuts

Roasted Chopped Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

PER 30g SERVING:

Energy

810.9kj193.8kcal

Sugar

1.47g

Fat

18.72g

Saturates

1.35g

Salt

0.00g

506.0%

4.9%

62.4%

4.5%

0.0%

% of your guideline daily amount


Cashew Pieces

Cashew Pieces

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Roasted Pistachios

Roasted Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

432.6kj104.7kcal

Sugar

0.96g

Fat

9.30g

Saturates

1.23g

Salt

0.22g

134.1%

3.2%

31.0%

4.1%

0.7%

% of your guideline daily amount


Chopped Almonds

Chopped Almonds

Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Dessicated Coconut

Dessicated Coconut

Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.89g

Fat

18.60g

Saturates

15.90g

Salt

0.01g

463.5%

6.3%

62.0%

53.0%

0.0%

% of your guideline daily amount