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Californian Raisins
Californian raisins can be enjoyed on their own as a snack or added as a topping to both cereals or yogurts or as a baking ingredient.
Energy 290kj68kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Raisins, Vegetable Oil
Nutritional information per 100g
- Energy1160kJ / 272kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Cranberries
Cranberries make an irresistible snack with their vibrant colour and rich taste. They can also be added to sweet, spicy or savoury dishes for that extra depth of flaour
Energy 364kj85.75kcal |
Sugar 19.28g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.00g |
| 0.7% |
77.1% |
0.2% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sugar, Cranberries, Sunflower Oil
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat0.2g
- of which saturates0g
- Carbohydrate84.9g
- of which sugars77.1g
- Protein0.4g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Crystallised Ginger
Use a healthy sweet to suck on to combat motion sickness or chop and add to Indian dishes and bakes
Energy 300.75kj70.75kcal |
Sugar 17.53g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
| 0.6% |
70.1% |
0.2% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Ginger (61%), Sugar (39%)
Nutritional information per 100g
- Energy1203kJ / 283kcal
- Total fat0.2g
- of which saturates0g
- Carbohydrate70.1g
- of which sugars70.1g
- Protein0.2g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Currants
These tiny raisins can be added to all bakes and cakes for an added burst of sweetness
Energy 285kj67kcal |
Sugar 17.00g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
| 1.1% |
68.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Currants, Vegetable Oil
Nutritional information per 100g
- Energy1140kJ / 268kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate68g
- of which sugars68g
- Protein2.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Walnut Halves
Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish
Ingredients
Walnuts
Nutritional information per 100g
- Energy2682kJ / 650kcal
- Total fat63g
- of which saturates6.4g
- Carbohydrate2.8g
- of which sugars2.3g
- Protein15g
- Salt0.0125g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Walnut Pieces
Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish
Ingredients
Walnuts
Nutritional information per 100g
- Energy2682kJ / 650kcal
- Total fat63g
- of which saturates6.4g
- Carbohydrate2.8g
- of which sugars2.3g
- Protein15g
- Salt0.0125g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Whole Cashew Nuts
With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack
Energy 712.2kj172.2kcal |
Sugar 1.38g |
Fat 14.40g |
Saturates 2.88g |
Salt 0.00g |
| 341.9% |
4.6% |
48.0% |
9.6% |
0.0% |
% of your guideline daily amount
Ingredients
Cashew Nuts
Nutritional information per 100g
- Energy2374kJ / 574kcal
- Total fat48g
- of which saturates9.6g
- Carbohydrate18.2g
- of which sugars4.6g
- Protein17.8g
- Salt0.012g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
5 Nut Mix
A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Roasted Cashews (cashews, vegetable oil), Piemonte Roasted Hazelnuts, Roasted Almonds (almonds, vegetable oil), Walnut Pieces, Brazil Nuts.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fruit, Nut & Seed Mix
This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Californian almonds, Black raisins, Golden raisins, Cashews, Walnut pieces, Pumpkin seeds, Sunflower seeds.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chestnuts
Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes
Energy 424.8kj101.4kcal |
Sugar 0.00g |
Fat 0.90g |
Saturates 0.30g |
Salt 0.03g |
| 12.7% |
0.0% |
3.0% |
1.0% |
0.1% |
% of your guideline daily amount
Ingredients
Chestnuts
Nutritional information per 100g
- Energy1416kJ / 338kcal
- Total fat3g
- of which saturates1g
- Carbohydrate77g
- of which sugars0g
- Protein6g
- Salt0.09g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Sesame Seeds
These black sesame seeds are ideal for crushing or to use as a topping for salads or sushi
Energy 645kj155.4kcal |
Sugar 0.69g |
Fat 11.46g |
Saturates 1.71g |
Salt 0.03g |
| 246.4% |
2.3% |
38.2% |
5.7% |
0.1% |
% of your guideline daily amount
Ingredients
Black Sesame Seeds
Nutritional information per 100g
- Energy2150kJ / 518kcal
- Total fat38.2g
- of which saturates5.7g
- Carbohydrate21.5g
- of which sugars2.3g
- Protein22g
- Salt0.09g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hulled Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 790.5kj190.8kcal |
Sugar 0.15g |
Fat 16.44g |
Saturates 2.31g |
Salt 0.03g |
| 433.2% |
0.5% |
54.8% |
7.7% |
0.1% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2635kJ / 636kcal
- Total fat54.8g
- of which saturates7.7g
- Carbohydrate15.4g
- of which sugars0.5g
- Protein20.3g
- Salt0.1g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 670.2kj160.2kcal |
Sugar 0.47g |
Fat 12.65g |
Saturates 1.10g |
Salt 0.02g |
| 282.6% |
1.6% |
42.2% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Linseed
Nutritional information per 100g
- Energy2234kJ / 534kcal
- Total fat42.16g
- of which saturates3.66g
- Carbohydrate28.9g
- of which sugars1.55g
- Protein18.3g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 719.7kj171.9kcal |
Sugar 0.09g |
Fat 14.91g |
Saturates 2.07g |
Salt 0.01g |
| 357.7% |
0.3% |
49.7% |
6.9% |
0.0% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2399kJ / 573kcal
- Total fat49.7g
- of which saturates6.9g
- Carbohydrate23.4g
- of which sugars0.3g
- Protein17.7g
- Salt0.027g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Golden Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 514.2kj123.9kcal |
Sugar 0.30g |
Fat 10.20g |
Saturates 0.96g |
Salt 0.02g |
| 174.8% |
1.0% |
34.0% |
3.2% |
0.1% |
% of your guideline daily amount
Ingredients
Golden Linseed* *=from organic agriculture
Nutritional information per 100g
- Energy1714kJ / 413kcal
- Total fat34g
- of which saturates3.2g
- Carbohydrate6.8g
- of which sugars1g
- Protein20g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Poppy Seeds
Used to decorate many bakes as a topping such as bread, muffins, pies, cakes, bagels and buns
Energy 702.6kj169.2kcal |
Sugar 0.90g |
Fat 6.42g |
Saturates 1.50g |
Salt 0.02g |
| 150.4% |
3.0% |
21.4% |
5.0% |
0.1% |
% of your guideline daily amount
Ingredients
Poppy Seeds
Nutritional information per 100g
- Energy2342kJ / 564kcal
- Total fat21.4g
- of which saturates5g
- Carbohydrate44g
- of which sugars3g
- Protein20.6g
- Salt0.065g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pumpkin Seeds
Pumpkin seeds make a healthy snack straight out of the bag or can be sprinkled over salads or mixed into breakfast muesli.
Energy 714kj171kcal |
Sugar 0.60g |
Fat 13.50g |
Saturates 2.01g |
Salt 0.00g |
| 321.3% |
2.0% |
45.0% |
6.7% |
0.0% |
% of your guideline daily amount
Ingredients
Pumpkin Seeds
Nutritional information per 100g
- Energy2380kJ / 570kcal
- Total fat45g
- of which saturates6.7g
- Carbohydrate15g
- of which sugars2g
- Protein24g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sunflower Seeds
Add to salads, bars, bakes, bread for extra crunch or grind and use as a coating for meat or fish
Energy 759.6kj183kcal |
Sugar 0.90g |
Fat 15.00g |
Saturates 1.80g |
Salt 0.00g |
| 379.8% |
3.0% |
50.0% |
6.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sunflower Seeds
Nutritional information per 100g
- Energy2532kJ / 610kcal
- Total fat50g
- of which saturates6g
- Carbohydrate19g
- of which sugars3g
- Protein22g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hemp Seeds
Hemp seeds can be blended into smoothies, or added to bread, bars and other baked goods or sprinkled on salads
Energy 761.1kj183.6kcal |
Sugar 1.41g |
Fat 15.18g |
Saturates 1.05g |
Salt 0.00g |
| 385.1% |
4.7% |
50.6% |
3.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hemp Seeds* *=from organic agriculture
Nutritional information per 100g
- Energy2537kJ / 612kcal
- Total fat50.6g
- of which saturates3.49g
- Carbohydrate4.7g
- of which sugars4.7g
- Protein34.4g
- Salt0.005g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chia Seeds
Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.
Energy 614.4kj147kcal |
Sugar 0.00g |
Fat 9.24g |
Saturates 0.96g |
Salt 0.01g |
| 189.2% |
0.0% |
30.8% |
3.2% |
0.0% |
% of your guideline daily amount
Ingredients
Chia Seeds
Nutritional information per 100g
- Energy2048kJ / 490kcal
- Total fat30.8g
- of which saturates3.2g
- Carbohydrate43.8g
- of which sugars0g
- Protein16g
- Salt0.047g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds