Products
Explore our range of products.
Split Green Peas
Delicious when cooked with ham hocks to make pea soup, green split peas are also great made into a dip
Energy 847.5kj202.5kcal |
Sugar 2.95g |
Fat 0.75g |
Saturates 0.60g |
Salt 0.03g |
| 12.7% |
5.9% |
1.5% |
1.2% |
0.1% |
% of your guideline daily amount
Ingredients
Split Green Peas
Nutritional information per 100g
- Energy1695kJ / 405kcal
- Total fat1.5g
- of which saturates1.2g
- Carbohydrate39g
- of which sugars5.9g
- Protein21g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Split Yellow Peas
Split yellow peas have a bright colour, soft texture and mild flavour. They are great in curries or in Indian style soups and casseroles
Energy 784kj185kcal |
Sugar 1.20g |
Fat 1.20g |
Saturates 0.20g |
Salt 0.05g |
| 18.8% |
2.4% |
2.4% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Split Yellow Peas
Nutritional information per 100g
- Energy1568kJ / 370kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate65g
- of which sugars2.4g
- Protein22g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soup Mix
A nutritious blend of lentils, peas and grains that makes a healthy soup. Only 1 tablespon of soup mix can turn a bland soup into a hearty one.
Energy 287.5kj68kcal |
Sugar 0.25g |
Fat 0.50g |
Saturates 0.05g |
Salt 0.03g |
| 2.9% |
0.5% |
1.0% |
0.1% |
0.1% |
% of your guideline daily amount
Ingredients
Yellow Split Peas, Green Split Peas, Pearl Barley, Red Split Lentils, Barley Flakes, Green Lentils in varying percentages
Nutritional information per 100g
- Energy575kJ / 136kcal
- Total fat1g
- of which saturates0.1g
- Carbohydrate26.6g
- of which sugars0.5g
- Protein6.9g
- Salt0.05g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Beans
Soya beans, the basis of tofu, are an excellent source of protein. Once cooked the bean still retains a bit of bite but has a nutty taste. Mainly used in Asian dishes it is delcious added to stir fries and soups
Energy 795kj191kcal |
Sugar 3.00g |
Fat 9.00g |
Saturates 1.00g |
Salt 0.01g |
| 143.1% |
6.0% |
18.0% |
2.0% |
0.0% |
% of your guideline daily amount
Ingredients
Soya Beans
Nutritional information per 100g
- Energy1590kJ / 382kcal
- Total fat18g
- of which saturates2g
- Carbohydrate12g
- of which sugars6g
- Protein38g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Yellow Lentils
Also known as masoor dal, these tiny yellow lentils are traditionally used in vegetarian Indian cooking. As they cook they lose their shape but still maintain their nutty flavour .
Energy 676.5kj159kcal |
Sugar 1.05g |
Fat 0.65g |
Saturates 0.10g |
Salt 0.05g |
| 8.8% |
2.1% |
1.3% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Yellow Lentils
Nutritional information per 100g
- Energy1353kJ / 318kcal
- Total fat1.3g
- of which saturates0.2g
- Carbohydrate56.3g
- of which sugars2.1g
- Protein23.8g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Toor Dal
Either sold plain or oily, these split peas are the main ingredient of Tarka, an Indian dish where the toor dal are cooked to a pulp with an aromatic blend of spices.
Energy 798.5kj186kcal |
Sugar 1.05g |
Fat 1.80g |
Saturates 0.20g |
Salt 0.25g |
| 28.7% |
2.1% |
3.6% |
0.4% |
0.5% |
% of your guideline daily amount
Ingredients
Toor Dal
Nutritional information per 100g
- Energy1597kJ / 372kcal
- Total fat3.6g
- of which saturates0.4g
- Carbohydrate63.1g
- of which sugars2.1g
- Protein21.6g
- Salt0.5g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Urid Dal
These creamy white dal are split black lentils which have a rather bland flavour. They are usually soaked overnight and then ground to a flour to be used in the preparation of batters and dosas in Southern Indian cooking.
Energy 584.5kj137.5kcal |
Sugar 2.45g |
Fat 0.70g |
Saturates 0.35g |
Salt 0.01g |
| 8.2% |
4.9% |
1.4% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Urid Dal
Nutritional information per 100g
- Energy1169kJ / 275kcal
- Total fat1.4g
- of which saturates0.7g
- Carbohydrate40.8g
- of which sugars4.9g
- Protein24.9g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Almonds
Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brazil Nuts
Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.
Energy 844.2kj196.8kcal |
Sugar 2.91g |
Fat 20.40g |
Saturates 4.89g |
Salt 0.01g |
| 574.1% |
9.7% |
68.0% |
16.3% |
0.0% |
% of your guideline daily amount
Ingredients
Brazil Nuts
Nutritional information per 100g
- Energy2814kJ / 656kcal
- Total fat68g
- of which saturates16.3g
- Carbohydrate12.2g
- of which sugars9.7g
- Protein14.3g
- Salt0.03g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds