Products
Explore our range of products.
DIRTY COW COOKIES NO CREAM
- ENJOY ALL OF THE COOKIES,
WITH NONE OF THE CREAM.55% Cocoa
Deliciously Creamy
Vegan & Dairy FreeMinimum weight: 80g
DIRTY COW CHUNKY DUNKY
SIMPLY DUNKED
BOURBON PERFECTION.
55% Cocoa
Deliciously Creamy
Vegan & Dairy Free
Minimum weight: 80g
DIRTY COW HONEY COME HOME
COME HOME TO THIS
TIMELESS CRUNCHY CLASSIC.
55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free
Minimum weight: 80g
DIRTY COW HAIL MARY BERRY
ALL HAIL THIS BEAUTIFULLY PRESENTED
FRUITY SUMMER SENSATION!
55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free
Minimum weight: 80g
DIRTY COW BRAZILLIONAIRE
IT’S NUTTY AND RICH.
BUT WITHOUT THE YACHT.
55% Cocoa
Deliciously Creamy
Vegan, Dairy Free and Gluten Free
Minimum weight: 80g
DIRTY COW PISTACHI YO!
WHEN CHOCOLATE AND
PISTACHIO NUTS HIGH FIVE!
55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free
Minimum weight: 80g
DIRTY COW PLAIN TARZAN
SWING INTO A DARKNESS
YOU MAY NEVER ESCAPE.
70% Cocoa
Deliciously Dark
Vegan, Dairy Free & Gluten Free
Minimum weight: 80g
DIRTY COW PLAYNE JAYNE
A CREAMY CLASSIC WITHOUT THE FUSS.
SWEET BUT…LIKE TOTALLY SIMPLE.
55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free
Minimum weight: 80g
Clipper Organic Green Tea & Lime & Ginger 20 tea bags
Fresh and invigorating Clipper Organic Green Tea & Lime & Ginger that combines fresh organic green tea, zesty lime and spicy ginger. The organic green tea is grown on Fairtrade farms in India and China. Blended and packaged at the Clipper tea factory in southern England.
Ingredients:
Green tea (organic), ginger root (10 %) (organic), lime peel (5 %) (organic), natural lime aroma (3 %), natural ginger aroma (2 %).
Warnings:
Ginger is not recommended during pregnancy.
Clipper Organic Green Tea & Strawberry 20 tea bags
Clipper Organic Green Tea & Strawberry is a blend of Fairtrade certified pure green tea flavored with sweet strawberry. The green tea comes from Fairtrade tea plantations in India and China. Blended and packaged at the Clipper tea factory in southern England.
Ingredients:
Green tea (organic), natural strawberry aroma and other natural aromas (5 %), strawberry bits (1 %) (organic).
Clipper Organic Chai Green Tea 20 tea bags
Clipper Organic Chai Green Tea – A light & refreshing green tea carefully blended with traditional Indian chai ingredients, warming cinnamon, cardamon and cloves. Loved and enjoyed for its fragrance and taste. The green tea comes from Fairtrade tea plantations in India and China. Blended and packaged at the Clipper tea factory in southern England.
Ingredients:
Green tea (organic), cinnamon (16.5 %) (organic), orange peel (16.5 %) (organic), cardamom (6.5 %) (organic), cloves (6.5 %) (organic).
Bottlegreen Raspberry Lemonade Light Sparkling Pressé 750ml
A refreshingly light soft drink, blending raspberry juice and tart lemon juice with lightly sparkling Cotswold spring water. ONLY 20 CALORIES PER 100ML.
Bottlegreen Ginger Beer Light Sparkling Pressé 750ml
A refreshingly light soft drink, blending zesty ginger puree with lightly sparkling Cotswold spring water. ONLY 27 CALORIES PER 100ML.
Bottlegreen Elderflower Light Sparkling Pressé 750ml
A deliciously fragrant soft drink, blending hand-picked elderflowers with lightly sparkling Cotswold spring water. ONLY 19 CALORIES PER 100ML.
Bottlegreen Ginger Beer Sparkling Pressé 275ml
A refreshing soft drink, blending zesty ginger puree with lightly sparkling Cotswold spring water. ONLY 27 CALORIES PER 100ML
Bottlegreen Elderflower Sparkling Pressé 275ml
A deliciously fragrant soft drink, blending hand-picked elderflowers with lightly sparkling Cotswold spring water. ONLY 19 CALORIES PER 100ML.
Bottlegreen Luscious Summer Raspberry Cordial 500ml
Ripe raspberry juice blended into a delicious cordial to bring you the great taste of summer. For a twist, add a dash to a classic G&T or a cold glass of Prosecco.
Bottlegreen Hand-picked Elderflower Cordial 500ml
The light, delicate taste of hand-picked elderflowers perfectly captures the essence of warm summer days and relaxing evenings. For a twist, add a dash to a classic G&T.
Bottlegreen Aromatic Ginger with a Hint of Lemongrass Cordial 500ml
An exotic blend of fragrant lemongrass and piquant ginger that delivers a deliciously warming drink. Simply dilute with still or sparkling water and serve over ice. Alternatively, add alcohol to make your favourite cocktail.
Bottlegreen Lime and Mint Cordial 500ml
Zesty limes infused with crushed mint leaves. Dilute with still or sparkling water and serve over ice for the perfect refreshing drink. Alternatively, add alcohol to make your favourite cocktail!
Alpro Soya High Protein 1L
You’re our kind of person. By picking up this carton, full of plant-based protein, you’re doing yourself and the planet a favour. So, while you’re being kind to this world, just enjoy the great taste.
Alpro Soya High Protein Chocolate 1L
Well done you. You’ve opted for a healthy lifestyle, now you just need to keep going. We’re here to make it deliciously easy with our Alpro High Protein Chocolate flavoured drink. Glug happy!
Alpro Oat Yofu 500g
Oats, truly they are heroes among grains. We’re loving the little extra bite and loads of fibre they bring to our soya.
Alpro Yofu Plain No Sugars 500g
Alpro’s Simply Plain soya alternative to yoghurt, with its mild taste and smooth texture, is the perfect silky blank canvas to start your day. No added sugars, simply add some fruit, granola, nuts and enjoy!
Alpro Coconut Salted Caramel 120g
Alpro Coconut is a delightful treat for your taste buds! A sweet and creamy coconut-based dessert with salted caramel. Naturally lactose-free, 100% vegan, plant-based, soya-free, with added live cultures – excellent for gut health. Made with a Coconut base of 84.9%.
Alpro Coconut Plain No Added Sugars
- Dive into coconutty bliss! Brimming with the tropical taste of coconuts, make your moment a dreamy, me-time indulgence. Alpro Coconut Plain had no added sugars, perfect to add to a delicious breakfast bowl with granola, nuts, seeds and fresh fruit! Naturally lactose-free, 100% vegan, plant-based, soya-free, has added live cultures – excellent for gut health and a coconut-base of 94.7%.
Good Earth Organic Hempseed Oil 250ml
Good Earth Organic Extra Virgin Avocado Oil 250ml
Alpro Dessert Almond Vanilla 2x113g
Take a moment to enjoy the delicious vanilla flavour combined with a hint of almonds. A source of calcium and plant protein and naturally low in fat! Good for you!
-Naturally Lactose-free
-100% plant-based
-Vegetarian & Vegan
-Naturally low in fat
-Naturally low in saturated fat
-A Source of high-quality protein
-A source of calcium
Alpro Dessert Hazelnut Chocolate 2x113g
You won’t be able to resist this smooth and chocolaty dessert with a cheeky hint of hazelnuts. So go on. Give in to temptation. Source of calcium and plant protein. Naturally low in fat!
-Naturally Lactose-free
-100% plant-based
-Vegetarian & Vegan
-Naturally low in fat
-Naturally low in saturated fat
-Source of high-quality protein
-A source of calcium
Alpro Natural No Sugars 135g
Alpro Natural Without Sugars is rich in plant-based, super versatile and amazing all round. So life is sweet, even without the sugars! Very versatile, suitable to make dips and perfect to pair with granola, fresh fruit, nuts, seeds and some honey!
Naturally lactose-free, low in fat, sugar-free, a source of fibre, rich in protein, and contains calcium, vitamin B2, vitamin B12 and vitamin D.
Alpro Coconut Stracciatella 120g
It is true. Opposites attract. Black and white, crunchy and creamy, dark chocolate, soft coconut. This is why our Cocco Stracciatella must have been created in a vegetable paradise. Indulge in the lush and creamy taste of coconut, take a bite of the crunchy chocolate chips and think what you did to deserve all this. The answer is that you exist, and that’s all you need! A sweet and creamy coconut-based dessert with dark chocolate chips. Perfect as a snack or as a sweet treat! Naturally lactose-free, plant-based, soya-free, has added live cultures – excellent for gut health and has a coconut-base of 84.7%.
GLUT X Par-baked GF Apple Pie 140g
Only the perfect balance between sweet and tart apples make the best apple pies and our gluten-free pies are no exception. Try them and you’ll be hooked.
GLUT X GF Red Coconut Lamington 160g
Red Coconut Lamington cake is a classic bake made from desiccated coconut and soft sponge cake. Gluten-free and your go-to dessert.
GLUT X Raw GF Sausage Rolls 9 X (12 X 28g)
Any party plans? Be sure to enjoy GLUT X sausage rolls, gluten-free and so delicious.
GLUT X Raw GF Pastizzi Peas 9 X (10 X 53g)
The traditional pastizzi peas, now available gluten-free.
GLUT X Raw GF Pastizzi Ricotta 9 X (10 X 53g)
The traditional pastizzi ricotta, now available gluten-free.
GLUT X Par-baked GF Mini Pizza Caponata 9 X (10 X 25g)
A delicious home-made caponata sauce paired with mozzarella and a gluten-free pizza dough, match made in pizza heaven.
GLUT X GF Ricotta Ravioli 9 X (24 X 18g)
Traditionally prepared with the finest ricotta, our ravioli are the perfect, quick lunch or dinner you should always keep at home. What’s more, they’re gluten-free and as good as ever.
GLUT X Raw GF Ricotta & Broad Bean Pie 290g
An old recipe well-known by the Maltese consisting of fresh ricotta and speckled with fava beans. The ultimate combo!
GLUT X Raw GF Tuna Pie 290g
The classic tuna pie, now gluten-free.
GLUT X Raw GF Steak and Onion Pie 290g
For those that love their meaty pie, our steak & onion variant doesn’t disappoint. It’s tasty and above all, it’s gluten-free.
GLUT X Raw GF Chicken Pie 290g
If there is chicken, there must be mushrooms. Another all-time favourite that deserves to be devoured as a fulfilling snack.
GLUT X GF Baked Bread Rolls 85g
Baked bread rolls, topped with poppy seeds and gluten-free.
GLUT X Baked GF Bread Loaf 420g
The greatest thing since sliced bread is our gluten-free loaf.
GLUT X GF Ciabatta 80g
Our Italian-style ciabatta’s are baked to perfection. Crunchy on the outside and well textured on the inside. Perfect to case your favourite fillings.
GLUT X Baked GF Burger Bun 85g
Everyone’s favourite bite can also be gluten-free without compromises. Have it your way they say and now it’s possible.
Alpro Oat Cooking Cream 100% Plant-Based 250ml
Super-smooth, lush and creamy, 100% plant-based and a mere 8% fat – too good to be true? Oat Cuisine may be used with a pasta bake, sauce or quiche or any other recipe that calls for creaminess. Made from environment-friendly oats, it tastes so good you’ll never look back!
Plain White Flour 1kg
Good Earth Plain White Flour, your baking staple! Ideal for cakes, pastries and biscuits.
Wholemeal Flour 1kg
Wholemeal flour adds flavour and nutrition to baked products, especially bread, pizza, cakes and muffins. Rich in fibre and b-vitamins. You can also replace ½ your quantity white flour with wholemeal flour for lighter and less dense results.
Alpro Soya Cooking Cream 1ltr
A plant-based cooking cream for professionals. Refines soups, sauces, curries, casseroles and sweet recipes. A 1 litre pack which is suitable for recipes that require a creamy base. Soya-based, plant-based and naturally lactose free.
Green Vie Blue Wheel 200g
Experience the rich, nutty and savoury taste of Green Vie Blue and immerse yourself into new taste combinations! Serve it on wine board side to plum jam and enhance the blending of blue’s aromas with the sweetness of the jam or add a touch of sophistication to your risotto with some blue shreds on top!
Free From Dairy, Gluten, Soya, Lactose and Palm Oil
Ingredients
Water, Coconut Oil (Non-hydrogenated 24%), Modified Starch, Starch, Tapioca Maltodextrine, Sea Salt, Olive Extract, Acidity Regulator: Lactic Acid (Non-dairy), Spirulina flakes (0.1%), Vegan Flavourings, Vitamin B12
Nutritional information per 100g
- Energy1340kJ / 320kcal
- Total fat24g
- of which saturates21g
- Carbohydrate25g
- of which sugars0g
- Protein<0.5g
- Salt2.6g
Allergen advice
See ingredients in BLOCK (if any) Free From Dairy, Gluten, Soya, Lactose and Palm Oil
Jordans Cherry and Almond Low Sugar Granola 500g
Cutting sugar is a topic on everyone’s lips.
That’s why we’ve been working hard to reduce it. It’s been a tricky thing to do, as sugar helps create the crunchy texture and taste we know you love. But with no artificial ingredients, and the help of chicory root fibre, we’ve created this granola with less than 5% sugar.
Blended with cherries and almonds we think it tastes pretty good too. So now there’s even more reasons to enjoy our tasty crunchy clusters.
Ingredients
British Wholegrain Cereals (80%) (OAT Flakes, BARLEY Flakes), Chicory Root Fibre, Sliced & Whole ALMONDS (7%), Sunflower Oil, Freeze Dried Sliced Cherries (2%), Desiccated Coconut, Sunflower Seeds, Natural Flavouring. Toasted Wholegrain Oat and Barley Clusters with Sliced & Whole Almonds and Freeze Dried Cherries.
Nutritional information per 100g
- Energy1834kJ / 437kcal
- Total fat14.3g
- of which saturates2.2g
- Carbohydrate62.3g
- of which sugars4.8g
- Protein11.0g
- Salt0.03g
Other nutritional information
Fibre: 7.4g
Allergen advice
For allergens, including cereals containing gluten, see ingredients in CAPITAL. May also contain: Wheat (Gluten), Rye (Gluten), Other Nuts.
Jordans Almond and Hazelnut Low Sugar Granola 500g
Cutting sugar is a topic on everyone’s lips. That’s why we’ve been working hard to reduce it. It’s been a tricky thing to do, as sugar helps create the crunchy texture and taste we know you love. But with no artificial ingredients, and the help of chicory root fibre, we’ve created this granola with less than 5% sugar.
Blended with almonds and hazelnuts we think it tastes pretty good too. So now there’s even more reasons to enjoy our tasty crunchy clusters.
Ingredients
British Wholegrain Cereals (80%) (OAT Flakes, BARLEY Flakes), Chicory Root Fibre, Nuts (7%) (Sliced & Whole ALMONDS, Chopped Roasted HAZELNUTS), Sunflower Oil, Seeds (2%) (Pumpkin Seeds, Sunflower Seeds), Desiccated Coconut, Natural Flavouring. Toasted Wholegrain Oat and Barley Clusters with Sliced & Whole Almonds and Roasted Chopped Hazelnuts.
Nutritional information per 100g
- Energy1880kJ / 448kcal
- Total fat16.1g
- of which saturates2.4g
- Carbohydrate55.7g
- of which sugars2.9g
- Protein16.1g
- Salt0.03g
Other nutritional information
Fibre: 7.9g
Allergen advice
For allergens, including cereals containing gluten, see ingredients in CAPITAL. May also contain: Wheat (Gluten), Rye (Gluten), Other Nuts.
Alpro Coconut Unsweetened 1L
Alpro offers in choice. Enjoy a drink with no sugars that tastes delicious, because they blend it together with coconut water. Choose a drink that’s low in waste, because every part of the coconut is used. Imagine you’re swinging in a hammock on an island, refreshing!
Ingredients
Water, Coconut milk (7%) (Coconut cream, Water), Coconut water (2.6%), Calcium (Tri-calcium phosphate), Natural coconut flavour, Stabilisers (Guar gum, Xanthan gum, Gellan gum), Sea salt, Vitamins (B12, D2)
Nutritional information per 100g
- Energy56kJ / 14kcal
- Total fat1.2g
- of which saturates1.1g
- Carbohydrate0.4g
- of which sugars0g
- Protein0.1g
- Salt0.07g
Allergen advice
May contain traces of nuts (no peanuts). Free from dairy and gluten.
Good Earth Cold Pressed Organic Sesame Oil
Sesame Oil is one of the healthiest alternatives to vegetable oil. It is rich in mono and polyunsaturated acids – the good kind of fat that cuts cholesterol – and low in saturated fats. Sesame oil is an antioxidant that has anti-inflammatory properties, and helps reduce arthritis pain, swelling of joints and strengthens the bones. It is a good source of Vitamin E.
Ingredients
100% Sesame Oil
Nutritional information per 100g
- Energy3760kJ / 900kcal
- Total fat100g
- of which saturates18g
- Carbohydrate0g
- of which sugars0g
- Protein0g
- Salt0g
Other nutritional information
Mono-unsaturated 40g Poly-unsaturated 42g
Traidcraft FT Unrefined Dark Muscovado Sugar 500g
This soft, dark brown sugar with a rich molasses flavour, adds depth to fruit cakes and to marinades.
Ingredients
Sugar 100%.
Allergen advice
Suitable for vegetarians and vegans.
Traidcraft FT Unrefined Golden Granulated Sugar 500g
A golden buttery sugar, ideal for sweetening tea or making jam and marmalade.
Ingredients
Sugar 100%.
Nutritional information per 100g
- Energy1618kJ / 348kcal
- Total fat0.14g
- of which saturates0g
- Carbohydrate99.5g
- of which sugars99.5g
- Protein0.01g
- Salt0g
Allergen advice
Suitable for vegetarians and vegans.
Traidcraft FT Unrefined Light Brown Soft Sugar 500g
A fine grained sugar, perfect for butterscotch sauce as well as baking. As featured in our fair trade recipes.
Ingredients
Sugar 100%.
Nutritional information per 100g
- Energy1582kJ / 378kcal
- Total fat0.08g
- of which saturates0g
- Carbohydrate98.4g
- of which sugars98.4g
- Protein0.08g
- Salt0g
Allergen advice
Suitable for vegetarians and vegans.
Vbites Meat Free Quarter Pounder Burgers 228g
Naturally flavoured with onion and seasonings, these gourmet burgers are great for BBQs and have an amazingly authentic taste but contain no meat or eggs. This product is low in gluten.
Ingredients
Water, Soya Protein, Onion, Vegetable Oil (rapeseed), Salt, Thickeners: Carrageenan, Methyl Cellulose; Natural Flavouring, Potato Starch, Dried Yeast, Sugar, Spices, Malt Extract, Preservative: Potassium Sorbate, Onion Powder, Garlic Powder
Nutritional information per 100g
- Energy791kJ / 183kcal
- Total fat8.7g
- of which saturates0.7g
- Carbohydrate6.2g
- of which sugars1.2g
- Protein19.3g
- Salt1.3g
Other nutritional information
Fibre, 4.4g
Vbites Meat Free Vegetarian Mince 300g
Our specially fortified tasty meat-free mince is perfect for veggie and vegan versions of traditional family favourites such as spaghetti Bolognese, tacos, lasagne and cottage pie. Vegetarian and vegan friendly.
Ingredients
Water, Wheat Gluten, Vegetable oil (rapeseed), Non-Hydrogenated Vegetable Fat (sustainable palm), Soya Protein, Textured Wheat Protein, Ground Flax, Inulin*, Wheat Fibre, Salt, Natural Flavouring, Dried Yeast, Malt Extract, Sugar, Thickener: Carrageenan, Preservative: Potassium Sorbate, Onion Powder
Nutritional information per 100g
- Energy1324kJ / 228kcal
- Total fat18.2g
- of which saturates5.3g
- Carbohydrate9.6g
- of which sugars1g
- Protein24.2g
- Salt1.2g
Other nutritional information
Fibre, 9.6g
Vbites Meat Free Chicken Pieces 150g
Delicious and versatile, they’re great for family favourites such as stir-fries, curries, salads, pies and fajitas. They make great veggie sandwich fillings too, such as ‘chicken’ with vegan mayo and chutney or ‘chicken’ with red onion and grapes. Vegetarian and Vegan friendly.
Ingredients
Water, Wheat Gluten, Soya Protein, Textured Wheat Protein, Wheat Fibre, Rapeseed oil, Non-hydrogenated vegetable fat (sustainable palm), Yeast Extract, Natural Flavourings, Dried Yeast, Salt, Onion Powder, Preservative: potassium sorbate, Thickener: Methyl Cellulose, Sugar
Nutritional information per 100g
- Energy804kJ / 184kcal
- Total fat6.7g
- of which saturates2g
- Carbohydrate4g
- of which sugars0.4g
- Protein26.6g
- Salt1g
Other nutritional information
Fibre, 4.3g
Vbites Meat Free Sage & Marjoram Sausages 295g
The perfect party food, these meat-free sausages are seasoned with sage and marjoram and are ready to eat straight from the packet; no cooking or warming is required; they are perfect for lunchboxes or picnics.
Ingredients
Water, wheat gluten, vegetable oil (rapeseed), soya protein, wholemeal wheat rusk, herbs, salt, dried yeast, yeast extract, sugar, natural flavouring, thickener: methyl cellulose, garlic powder, onion powder, herb & spice extracts, malt extract, black pepper
Nutritional information per 100g
- Energy1168kJ / 275kcal
- Total fat18.6g
- of which saturates1.2g
- Carbohydrate7.7g
- of which sugars0.8g
- Protein20.1g
- Salt1.5g
Other nutritional information
Fibre, 1.1g
Marigold Swiss Vegetable Bouillion 500g
Family sized pack. Instant stock or delicious hot drink. Contains no preservatives, colouring, artificial flavouring or genetically modified material.
Ingredients
Sea Salt, Hydrolysed Vegetable Protein (Soya, Maize), Potato Starch, Palm Oil (Sustainable), Vegetables 8% (Parsnip, Onion, Leek, Carrot), Lactose (Milk), Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
Other nutritional information
Salt is 2.5 x value of sodium
Allergen advice
Allergens can be found in the ingredients list. Contains Celery, Free From Gluten, Contains Milk, Contains Soya
Marigold Less Salt Swiss Vegetable Bouillion 150g
Great in any casserole, soup or gravy. Or try it in a mug with hot water and a little milk for a low calorie replacement meal.
Ingredients
Potato Starch, Hydrolysed Vegetable Protein (Soya, Maize), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
Other nutritional information
Salt is 2.5 x value of sodium
Allergen advice
Allergens can be found in the ingredients list. Contains Celery, Free From Gluten, Contains Soya
Marigold Less Salt Swiss Vegetable Bouillion 500g
Family sized pack. Instant stock and delicious hot drink, Makes 25 litres, Less salt, Gluten & yeast free, Contains no artificial preservatives, colouring, flavouring or genetically-modified material.
Ingredients
Potato Starch, Hydrolysed Vegetable Protein (Soya, Maize), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
Other nutritional information
Salt is 2.5 x value of sodium
Allergen advice
Allergens can be found in the ingredients list. Contains Celery, Free From Gluten, Contains Soya
Marigold Engevita Yeast Flakes 125g
Engevita yeast provides one of the richest natural sources of the B-group vitamins and trace elements. Engevita is a purely natural food, a primary strain of Saccharomyces Cerevasiae, grown on enriched purified molasses under carefully controlled conditions. Engevita can be consumed as is, or taken readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, salads and breakfast cereals to enhance the flavour.
Ingredients
Dried inactive yeast.
Other nutritional information
Sodium, 1g. Salt is 2.5 x value of sodium.
Marigold Engevita B12 Yeast Flakes 125g
The vegan food with a cheesy, nutty taste made from primary inactive yeast. Engevita yeast provides a rich source of B vitamins and minerals.
Ingredients
Dried inactive yeast.
Other nutritional information
Fibre, 22.0g
Rayner’s Classic Cider Vinegar 500ml
Rayner’s Apple Cider Vinegar is made from fine whole dessert and cooking apples. Cider vinegar contains a host of vitamins and minerals. Apple cider vinegar also helps to control blood sugar levels. Consuming apple cider vinegar can also help you feel more full, which can help you eat less.
Rayner’s Classic Cider Vinegar 1 Litre
Rayner’s Apple Cider Vinegar is made from fine whole dessert and cooking apples. Cider vinegar contains a host of vitamins and minerals. Rayner’s Apple Cider Vinegar has a delicate and distinctive flavour and can be used in dressings, sauces and marinades.
Martlet Honegar 1 Litre
Honegar, a mixture of honey and cider vinegar, has great health properties and is know to cure many alments. Take a tablespoon of Honegar in a glass of water twice a day to improve the way you feel and look.
Martlet Honegar 500ml
Honegar, a mixture of honey and cider vinegar, has great health properties and is know to cure many alments. Take a tablespoon of Honegar in a glass of water twice a day to improve the way you feel and look.
Whole Earth Organic Sparkling Orange & Lemon Drink 330ml
As a source of nutrients, orange and lemon juice have the advantage of natural sweetness without added sugar. That’s why Whole Earth Lightly Sparkling Organic Orange & Lemon Drink is made using natural ingredients and tastes like summer in a can.
Ingredients
Fruit juice from concentrate* (apple juice* (60%), orange juice* (10%), lemon juice* (1%)), carbonated water, natural orange and lemon flavouring. *certified organic
Nutritional information per 100g
- Energy136kJ / 32kcal
- Total fat0g
- of which saturates0g
- Carbohydrate8.0g
- of which sugars8.0g
- Protein0g
- Salt0g
Whole Earth Organic Sparkling Apple Drink 330ml
Whole Earth Lightly Sparkling Organic Apple Drink is the perfect refreshment on a hot summer’s day. An organic take on an old time favourite. Made with natural ingredients.
Ingredients
Fruit juice from concentrate* (apple juice (70%), lemon juice (2%), carbonated water, natural apple flavouring*. *certified organic
Nutritional information per 100g
- Energy136kJ / 32kcal
- Total fatnilg
- of which saturatesnilg
- Carbohydrate8.0g
- of which sugars8.0g
- Protein0g
- Salt0g
Marigold Swiss Vegetable Bouillion 150g
Marigold Swiss Vegetable Bouillion is a natural enhancer of all soups, stews, casseroles, sauces, savouries, rice and grain dishes.
Ingredients
Sea Salt, Hydrolysed Vegetable Protein (Soya, Maize), Potato Starch, Palm Oil (Sustainable), Vegetables 8% (Parsnip, Onion, Leek, Carrot), Lactose (Milk), Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
Other nutritional information
Salt is 2.5 x value of sodium
Allergen advice
Allergens can be found in the ingredients list. Contains Celery, Free From Gluten, Contains Milk, Contains Soya
Whole Earth Organic Sparkling Cranberry Drink 330ml
Refreshing organic sprakling cranberry juice in a can. Made using natural ingredients, no artificial colours or flavours. Perfect for on the go.
Ingredients
Organic grape juice from concentrate (54%), water, organic cranberry juice from concentrate (4%), organic aronia juice from concentrate (1%), carbon dioxide, natural cranberry flavouring, natural lemon flavouring.
Nutritional information per 100g
- Energy117kJ / 28kcal
- Total fatnilg
- of which saturatesnilg
- Carbohydrate6.9g
- of which sugars6.9g
- Protein0g
- Salt0g
Whole Earth Organic Sparkling Elderflower Drink 330ml
Organic lightly carbonated elderflower flavoured drink. Simply made with a blend of elderflowers, sparkling water and fruit juices. Made using natural ingredients, no artificual colours or flavours. Down-to-Earth goodness.
Ingredients
Fruit juice from concentrate* (apple juice (59%), grape juice (3%), lemon juice (1%)), carbonated water, natural elderflower flavouring, elderflower extract*. *certified organic
Nutritional information per 100g
- Energy143kJ / 34kcal
- Total fat0g
- of which saturates0g
- Carbohydrate7.9g
- of which sugars7.9g
- Protein0g
- Salt0g
Whole Earth Organic Sparkling Ginger Drink 330ml
Along with its delicious flavour, ginger is one of the healthiest spices in the world. This Whole Earth Organic Sparkling Ginger can combines an intense sensation balanced with fruit juices. Made using natural ingredients.
Ingredients
Fruit juice from concentrate (apple juice* (59%), grape juice (9%)), carbonated water, natural ginger flavouring, natural capsicum flavouring, *certified organic
Nutritional information per 100g
- Energy148kJ / 35kcal
- Total fat0g
- of which saturates0g
- Carbohydrate8.2g
- of which sugars8.2g
- Protein0g
- Salt0g
Whole Earth Organic Sparkling Lemonade Drink 330ml
As a refreshing drink, lemonade helps you to stay calm and cool. Whole Earth Organic Sparkling Lemonade Drink brings back the taste of childhood, with an organic take on the favourite drink. Made using natural ingredients.
Ingredients
Fruit juice from concentrate* (grape juice* (40%), apple juice* (15%), lemon juice (2%)), carbonated water, natural lemon flavouring. * certified organic
Nutritional information per 100g
- Energy145kJ / 34kcal
- Total fatnilg
- of which saturatesnilg
- Carbohydrate8.0g
- of which sugars8.0g
- Protein0g
- Salt0g
Whole Earth Organic Sparkling Cola Drink 330ml
Whole Earth’s organic take on a classic drink brings out a combination of flavours from cola-nut to zesty lemon. Made with natural ingredients, no artificial colours or flavours.
Ingredients
Fruit juice from concentrate* (grape juice* (54%), lemon juice (1%)), carbonated water, natural roast barley malt flavouring, natural lemon flavouring, natural citrus and spice flavouring, natural cola flavouring. *certified organic
Nutritional information per 100g
- Energy172kJ / 40kcal
- Total fat0g
- of which saturates0g
- Carbohydrate9.6g
- of which sugars9.6g
- Protein0g
- Salt0g
Kallo Organic Lightly Salted Wholegrain Low Fat Corn Cakes Thins 130g
These Lightly Salted Organic Corn Cakes go brilliantly with a generous serving of roasted red peppers on top of a yummy layer of goat’s cheese. If you’re in the mood for some more subtle flavours, cut up a few slices of mozzarella and pile on with a refreshing layer of cucumber and avocado.
Ingredients
Organic corn (99.75%), sea salt.
Nutritional information per 100g
- Energy1,587kJ / 375kcal
- Total fat1.6g
- of which saturates0.3g
- Carbohydrate79.4g
- of which sugars0.5g
- Protein8.4g
- Salt0.2g
Other nutritional information
Fibre, 4.4g
Allergen advice
Made in a factory that handles _x0003_sesame seeds, soya and milk.
Kallo Quinoa & Seeds Multigrain Cakes with Sunflower, Sesame & Pumpkin Seeds 55g
Kallo Quinoa & Seeds Multigrain Cakes go splendidly with some chicken mayonnaise, sweetcorn and avocado. Perfect with a sprinkle of black pepper. At only 38 calories per cake, we think they are naturally irresistible.
Ingredients
Wholegrain brown rice, rice syrup, corn, pumpkin seeds (4%), sesame seeds (4%), sunflower seeds (4%), buckwheat, quinoa (1%), salt.
Nutritional information per 100g
- Energy1,754kJ / 416kcal
- Total fat9.0g
- of which saturates1.5g
- Carbohydrate72.5g
- of which sugars13.6g
- Protein9.3g
- Salt0.6g
Other nutritional information
Fibre, 3.9g
Allergen advice
Made in a factory that handles milk & soya. See ingredients list for allergens.
Kallo Smoked Paprika Wholegrain Low Fat Rice & Corn Cakes 130g
With just the right amount of smoked paprica, these Wholegrain Low Fat Rice & Corn Cakes go perfectly with all sorts of toppings – try adding some hummus, cottage cheese, egg or turkey. Simply delicious!
Ingredients
Wholegrain rice (55%), corn (30%), paprika seasoning (dextrose, fructose, onion powder, sea salt, tomato powder, sugar, garlic powder, yeast extract, spice [paprika, smoked paprika], autolysed yeast, flavouring, colour [paprika extract], food acid [citric acid]).
Nutritional information per 100g
- Energy1,554kJ / 367kcal
- Total fat2.3g
- of which saturates0.7g
- Carbohydrate77.2g
- of which sugars8.1g
- Protein7.7g
- Salt1.7g
Other nutritional information
Fibre, 3.2g
Allergen advice
Made in a factory that handles _x0003_sesame seeds, soya and milk.
Whole Earth Original Crunchy Peanut Butter 340g
With no added sugar, the authentic taste in Whole Earth’s Crunchy Peanut Butter is down to the peanut skin, which left in the recipe and gives the product its great crunchy texture. Suitable for vegetarians and vegans.
Ingredients
Roasted peanuts (97%), sustainable palm oil, sea salt.
Other nutritional information
Fibre, 6.7g
Allergen advice
See ingredients list for allegens. May contain traces of other nuts.
Whole Earth Original Smooth Peanut Butter 340g
Whole Earth Original Smooth Peanut Butter is made with no added sugar, simple Down-to-Earth goodness. A velvet smooth spread with a rich and exuberant flavour. Try adding a dollop in a blender, with milk, yoghurt, honey and a banana for a delicious smoothie recipe.
Ingredients
Roasted peanuts (96%), sustainable palm oil, sea salt.
Other nutritional information
Fibre, 6.5g
Allergen advice
See ingredients list for allegens. May contain traces of other nuts.
Kallo Milk Chocolate Organic Rice Cakes 90g
Enjoy by spreading some almond butter on top of these delicious chocolate rice cakes. A healthy alternative to munching on biscuits.
Ingredients
Organic milk chocolate (59%) (organic cane sugar, organic cocoa butter, organic full cream, milk powder, organic cocoa, mass), organic wholegrain brown rice.
Nutritional information per 100g
- Energy2,074kJ / 495kcal
- Total fat23.0g
- of which saturates14.3g
- Carbohydrate63.0g
- of which sugars27.0g
- Protein7.8g
- Salttraceg
Other nutritional information
Fibre, 3.5g
Allergen advice
Made in a factory that handles sesame seeds and soya. See ingredients list for allergens.
Kallo Sea Salt & Balsamic Wholegrain Low Fat Rice & Corn Cakes 147g
When a slice of bread feels a bit too heavy, these low-fat cakes will provide a healthy, delicious alternative. Try them topped with cottage cheese and some avocado or with a plate of rocket salad, cherry tomatoes and butternut squash.
Ingredients
Wholegrain brown rice (57%), corn (31%), sea salt and balsamic vinegar seasoning (12%) (balsamic vinegar powder [balsamic vinegar, maltodextrine, colour: caramel] sea salt, spirit vinegar powder [spirit vinegar, maltodextrin], yeast extract, food acid [citric acid], onion powder, garlic powder).
Nutritional information per 100g
- Energy1,542kJ / 364kcal
- Total fat2.2g
- of which saturates0.6g
- Carbohydrate78.0g
- of which sugars3.0g
- Protein6.8g
- Salt2.7g
Other nutritional information
Fibre, 2.4g
Allergen advice
Made in a factory that handles_x0003_sesame seeds, soya and milk.
Kallo Caramel Wholegrain Low Fat Rice & Corn Cakes 147g
These tasty Caramel Rice & Corn cakes have the right amount of crunch and the perfect amount of flavour. With only 40 calories per rice cake you can enjoy a number of them guilt free!
Ingredients
Wholegrain brown rice (50%), corn (30%), cane sugar, caramelised skimmed milk powder (4%) (sugar, skimmed milk powder), natural flavouring, caramelised sugar.
Nutritional information per 100g
- Energy1,574kJ / 377kcal
- Total fat1.9g
- of which saturates0.5g
- Carbohydrate82.6g
- of which sugars22.2g
- Protein6.3g
- Salttraceg
Other nutritional information
Fibre, 2.1g
Allergen advice
Made in a factory that handles soya and sesame seeds. See ingredients list for allergens.
Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes 120g
Why not try layering on some cream cheese with smoked salmon and a few chives or capers for a deliciously healthy bite that complements Kallo Wholegrain Low Fat Rice & Corn Cakes.
Energy 1577kj377kcal |
Sugar 1.40g |
Fat 0.20g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
7.0% |
1.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Wholegrain brown rice (56%), corn (30%), cane sugar, blueberry powder (blueberry, maltodextrin [potato]), natural flavouring.
Nutritional information per 100g
- Energy1,577kJ / 377kcal
- Total fat2.1g
- of which saturates0.6g
- Carbohydrate82.2g
- of which sugars14.4g
- Protein6.2g
- Salttraceg
Other nutritional information
Fibre, 2.4g
Allergen advice
Made in a factory that handles soya, sesame seeds and milk.
Kallo Spicy Chilli Wholegrain Low Fat Rice & Corn Cakes 124g
The Spicy Chilli flavours go perfectly by topping the Rice & Corn Cakes with some sliced avocado, salsa and cilantro for a truly Mexican taste. Or try adding some cool cottage cheese to tone down the spice.
Ingredients
Wholegrain brown rice (58.8%), corn (31.7%), Vegetarian whey (milk) powder, dextrose, salt, yeast extract, spices (cayenne, black pepper, coriander, cumin), garlic powder, buttermilk powder, smoked chillies, natural flavouring, acidity regulator (citric acid), oregano, colour (paprika extract).
Nutritional information per 100g
- Energy1,542kJ / 36kcal
- Total fat2.5g
- of which saturates0.6g
- Carbohydrate77.4g
- of which sugars4.7g
- Protein7.8g
- Salt1.6g
Other nutritional information
Fibre, 2.8g
Allergen advice
Made in a factory that handles soya.
Kallo Cereal Organic Wholegrain Breakfast Puffs 227g
These little puffs are divine if you’re seeking a healthy cereal with no hidden, added nasties. Seriously good with a splash of cold milk.
Ingredients
Wholegrain brown rice*._x0003_ *Certified organic
Nutritional information per 100g
- Energy1,594kJ / 376kcal
- Total fat2.0g
- of which saturates0.5g
- Carbohydrate81.0g
- of which sugars0.7g
- Protein7g
- Salttraceg
Other nutritional information
Fibre, 3.0g
Allergen advice
Made _x0003_in a factory that handles milk. _x0003_See ingredients list for allergens.
Kallo Dark Chocolate Organic Rice Cakes 90g
With only 60 calories per thin, you can have your cake and eat it! These rice cakes are the perfect guilt free snack.
Ingredients
Organic dark chocolate (55%) (organic cocoa mass, organic cane sugar, organic cocoa butter), organic rice (45%).
Other nutritional information
Fibre, 5.8g
Allergen advice
Made in a factory that handles soya. May contain traces of milk.
Kallo Organic Sesame Seed Thick Rice Cakes 130g
Vegeterian, vegan and coliac friendly. Kallo Organic Sesame Seed Rice Cakes are just the best with prawns & crème fraîche!
Only 31 calories per rice cake. Also goes splendidly with a mix of chickpeas, tuna and couscous.
Ingredients
Organic wholegrain brown rice (95%), organic sesame seeds (5%), sea salt.
Nutritional information per 100g
- Energy1,687kJ / 399kcal
- Total fat5.2g
- of which saturates0.9g
- Carbohydrate77.9g
- of which sugars0.5g
- Protein8.7g
- Salt0.3g
Other nutritional information
Fibre, 2.8g
Allergen advice
Made in a factory that handles soya.
Kallo Organic Unsalted Thin Rice Cakes 130g
Enjoy Kallo Organic Unsalted Thin Rice Cakes as part of a healthy lifestyle. Layer on cream cheese, sliced cucumber and watercress for a quick snack.
Ingredients
Organic wholegrain rice
Nutritional information per 100g
- Energy1,643kJ / 388kcal
- Total fat2.7g
- of which saturates0.6g
- Carbohydrate81.7g
- of which sugars0.5g
- Protein7.9g
- Salttraceg
Other nutritional information
Fibre, 2.8g
Allergen advice
Made in a factory that handles _x0003_sesame seeds, soya and milk.
Kallo Stock Cubes Vegetable Yeast Free 66g
Kallo Yeast Free Vegetable Stock Cubes are made using no artificial additives and provide a fresh tasting stock. Easy to use and great in stews or soup.
Ingredients
Hydrolysed vegetable protein, sea salt, vegetable fat, carrot (3%), tomato (2%), onion (2%), spices (celery, pepper, mace, turmeric, curry powder, paprika), herbs (lovage, parsley), garlic. Suitable for Vegetarians and Vegans.
Nutritional information per 100g
- Energy30kJ / 7kcal
- Total fat0.6g
- of which saturates0.3g
- Carbohydrate0.2g
- of which sugars0.1g
- Protein0.3g
- Salttraceg
Other nutritional information
Fibre, 0.1g
Allergen advice
Free from gluten & lactose, artificial additives, GM materials.
Kallo Stock Cubes Organic Chicken Very Low Salt 48g
Kallo Organic Chicken Very Low Salt Stock Cubes were created to help you reduce salt in your diet, but also to enhance the natural flavours of your home cooked meals. No artificial colours, flavours or preservatives. Coeliac friendly.
Ingredients
Glucose syrup*, maize starch*, palm oil*, chicken meat powder* (7.2%), chicken fat* (7.2%), sea salt, yeast extract, roasted onion*, natural flavouring, pepper*, leek*, celery*, turmeric*, lovage*, rosemary*, garlic*, parsley*. *Certified organic
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard and soya. See ingredients list for allergens.
Kallo Stock Cubes Organic Chicken 66g
If you’re looking for comfort and contentment, Kallo Organic Chicken Stock Cubes have it all. Gently melt a stock cube with a little oil or butter and brush over chicken breasts or whole chicken before you roast – delicious!
Ingredients
Sea salt, maize starch*, glucose syrup*, palm oil* raw cane sugar*, yeast extract, chicken meat powder* (2.5%), chicken fat* (2.5%), natural flavouring, roasted onions*, turmeric*, pepper*, parsley*, rosemary*. *Certified organic
Nutritional information per 100g
- Energy31kJ / 7kcal
- Total fat0.4g
- of which saturates0.2g
- Carbohydrate0.8g
- of which sugars0.2g
- Protein0.1g
- Salt0.8g
Other nutritional information
Fibre, 0.1g
Allergen advice
May contain traces of egg, mustard, celery and soya.
Kallo Stock Cubes Organic Beef Very Low Salt 66g
Kallo Organic Beef Very Low Salt Stock Cubes are a great product for anyone who is on a reduced-salt diet (or for anyone with high blood pressure). Reducing the amount of salt in your diet will make a big difference to your health, and these cubes are a great way to do that.
Ingredients
Glucose syrup*, palm oil*, maize starch*, beef powder* (7%), beef fat* (7%), sea salt, tomato*, roasted onion*, yeast extract, natural flavouring, garlic*, pepper*, celery*, mushroom*, parsley*, laurel*. *Certified organic
Nutritional information per 100g
- Energy34kJ / 8kcal
- Total fat0.5g
- of which saturates0.2g
- Carbohydrate0.7g
- of which sugars0.1g
- Protein0.1g
- Salt0.1g
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard and soya. See ingredients list for allergens.
Kallo Stock Cubes Organic French Onion 66g
Kallo Organic French Onion stock cubes make a delicious tasting base for a soup or to add to a pasta dish of your choice.
Ingredients
Sea salt, palm oil*, maize starch*, roasted onion powder* (14%), onions* (9%), yeast extract, natural onion flavouring, spices* (pepper* turmeric*), herbs* (parsley*, loverage leaves*, rosemary*, thyme*). *Certified organic
Nutritional information per 100g
- Energy31kJ / 7kcal
- Total fat0.5g
- of which saturates0.2g
- Carbohydrate0.6g
- of which sugars0.2g
- Protein0.1g
- Salt0.8g
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard, soya and celery.
Kallo Stock Cubes Organic Mushroom 66g
Kallo Organic Mushroom stock cubes provide a tasty alternative to the standard meaty stock cubes, adding much flavour and depth to gravies and sauces.
Ingredients
Sea salt, maize startch*, palm oil*, mushroom powder*, (6%), yeast extract, roasted onion*, caramelised sugar*, garlic*, herbs* (rosemary*, thyme*, lovage* parsley*), black pepper*. *Certified organic
Nutritional information per 100g
- Energy27kJ / 7kcal
- Total fat0.4g
- of which saturates0.2g
- Carbohydrate0.5g
- of which sugars0.1g
- Protein0.1g
- Salt0.9g
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard , soya and celery.
Kallo Stock Cubes Organic Garlic & Herb 66g
Whether it’s meat, pasta or vegetables that you’re cooking, Kallo Organic Garlic & Herb stock cubes help to accentuate all the flavours of your homemade meal.
Ingredients
Sea salt, maize starch*, palm oil*, garlic powder* (10%), yeast extract, herbs* (1.3%)(lovage*, parsley*, CELERY leaves*, rosemary*, thyme*), spices* (turmeric*, mace*, black pepper*), garlic extract. *Certified organic
Nutritional information per 100g
- Energy28kJ / 7kcal
- Total fat0.4g
- of which saturates0.2g
- Carbohydrate0.6g
- of which sugars0.2g
- Protein0.1g
- Salt0.9g
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard and soya. See ingredients list for allergens.
Kallo Stock Cubes Organic Vegetable 66g
Kallo Organic Vegetable stock cubes are designed to get you using any bits and bobs that you may have lurking in the cupboard or fridge. The great thing about this stock cube is that you can use it with any recipe, providing a delicious and healthy taste.
Ingredients
Sea salt, palm oil*, sunflower oil*, glucose syrup*, sugar*, vegetables* (6%) (onions*, CELERY*, carrots*, parsnips*,tomatoes*) maize startch*, yeast extract, concentrated vegetable juice* (1%) (CELERY*, carrots*, onions*), herbs* (containing CELERY* leaves), caramelised sugar*, spices*. *Certified organic
Nutritional information per 100g
- Energy29kJ / 7kcal
- Total fat0.4g
- of which saturates0.2g
- Carbohydrate0.7g
- of which sugars0.3g
- Protein0.1g
- Salt0.9g
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard and soya. See ingredients list for allergens.
Kallo Stock Cubes Organic Vegetable Very Low Salt 66g
Made using organically grown ingredients and containing no artificial additives, Kallo Organic Low Salt Vegetable stock cubes have been created especially to help you reduce salt in your diet, but also to enhance the natural flavours of your home cooked meals.
Ingredients
Palm oil*, maize starch*, vegetables* (24%) (onion powder*, carrot*, celery*, leek*), salt, _x0003_yeast extract, garlic*, caramelised sugar*, lovage leaves*, parsley*, celery leaves*, mace*, oregano*, turmeric*, rosemary*, thyme*. *Certified organic
Nutritional information per 100g
- Energy42kJ / 10kcal
- Total fat0.7g
- of which saturates0.4g
- Carbohydrate0.7g
- of which sugars0.2g
- Protein0.1g
- Salt0.1g
Other nutritional information
Fibre, trace
Allergen advice
May contain traces of egg, mustard and soya. See ingredients list for allergens.
Kallo Organic Slightly Salted Thick Rice Cakes 130g
Kallo Organic Original Rice Cakes can be enjoyed by vegetarians and vegans. Only 30 calories per cake with less than 3% fat! No artificial colours, flavours or preservatives.
Ingredients
Organic wholegrain brown rice (99.75%), sea salt.
Nutritional information per 100g
- Energy1,616kJ / 386kcal
- Total fat2.8g
- of which saturates1.1g
- Carbohydrate79.3g
- of which sugars0.5g
- Protein8.2g
- Salt0.25g
Other nutritional information
Fibre, 3.1g
Allergen advice
Made in a factory that handles soya.
Kallo Organic Unsalted Thick Rice Cakes 130g
With only 29 calories per rice cake you can enjoy this healthy snack guilt free! Perfect for on the go or to take to work. Gluten Free.
Ingredients
Organic wholegrain rice.
Nutritional information per 100g
- Energy1,620kJ / 387kcal
- Total fat2.8g
- of which saturates1.1g
- Carbohydrate79.5g
- of which sugars0.5g
- Protein8.2g
- Salttraceg
Other nutritional information
Fibre, 3.1g
Allergen advice
Made in a factory that handles soya.
Jordans Frusli Raisin & Hazelnut Bar 30g
Delicious wholegrain oats baked with crunchy hazelnuts and sweet juicy raisins, all packed into a tasty-as-you-like bar.
Ingredients
Dried fruit and nuts (37%) (Raisins (28%), roasted chopped hazelnuts (9%)), British Conservation Grade Wholegrain Oat Flakes (24%), glucose syrup, Conservation Grade Wholesome Oat Flour, vegetable oil (Rapeseed oil, Palm oil), Raw Cane sugar, honey, Barley malt syrup, rice flour.
Nutritional information per 100g
- Energy1708kJ / 406kcal
- Total fat13.9g
- of which saturates2.2g
- Carbohydrate63.9g
- of which sugars34.7g
- Protein6.3g
- Salt0g
Other nutritional information
Fibre 4.7g
Allergen advice
Contains gluten
Jordans Super Berry Granola 550g
A berry busting start to the day, this granola is laden with wholesome oats, blackcurrants, cranberries, blueberries and almonds for that lip-smacking sensation.
Ingredients
British Wholegrain Oat flakes (72%), Raw cane sugar, Vegetable oil (Rapeseed oil, Palm Oil), Freeze Dried Berries (2.5%) (Blackcurrants, Blueberries, Cranberries), Pumpkin Seeds (2%), Flaked 7 Chopped Almonds (2%), Sunflower seeds (1%), Honey (1%), Natural Flavouring.
Nutritional information per 100g
- Energy1943kJ / 463kcal
- Total fat20.2g
- of which saturates3.9g
- Carbohydrate60.4g
- of which sugars18.5g
- Protein9.9g
- Salt0.25g
Other nutritional information
Fibre 6.6g
Allergen advice
Contains gluten
Jordans Super Nutty Granola 550g
An extra nutty combination of wholegrain oats rolled in honey and supercharged with Brazil nuts, roasted chopped hazelnuts, and flaked almonds.
Ingredients
British Conservation Grade Wholegrain Oat Flakes (65%), Raw Cane Sugar, Nuts (16%) [Sliced Brazil Nuts (7%), Roasted Chopped Hazelnuts (5%), Flaked and Chopped Almonds (4%)], Vegetable Oil (Rapeseed Oil, Certified Sustainable Palm Oil), Honey (1%), Sunflower Seeds, natural Flavouring.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains gluten
Jordans Super Fruity Granola 550g
Traditionally honey-baked wholegrain oats with strawberries, apples & raspberries to start the day the healthy way.
Ingredients
Wholegrain British OAT Flakes (78%), Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Dried & Freeze Dried Fruits (4%) (Dried Apple Slices Freeze Dried Whole & Broken Raspberries, Freeze Dried Strawberry Pieces) Honey (1%), Sunflower Seeds, Natural Flavouring.
Nutritional information per 100g
- Energy1777kJ / 423kcal
- Total fat12.2g
- of which saturates2.4g
- Carbohydrate65g
- of which sugars18.2g
- Protein9.5g
- Salt0.03g
Other nutritional information
Fibre 7.3g
Allergen advice
Contains gluten. May also contain nuts.
Kallo Stock Cubes Organic Tomato & Herb 66g
Kallo Organic Tomato and Herb stock cubes are made from 100% natural ingredients, bringing a delicious flavour to your home made meals. Kallo organic stock cubes are the perfect way to enhance the natural essences of your home recipes.
Ingredients
Sea salt, palm oil*, tomato powder* (18%), maize starch*, yeast extract, herbs* (1%) (oregano*, thyme*, lovage leaves*, parsley*, rosemary*), beetroot*, onions* caramelised sugar*, garlic* pepper*. *Certified organic
Nutritional information per 100g
- Energy32kJ / 8kcal
- Total fat0.5g
- of which saturates0.3g
- Carbohydrate0.6g
- of which sugars0.2g
- Protein0.1g
- Salt0.8g
Other nutritional information
Fibre, 0.5g
Allergen advice
May contain traces of egg, mustard, soya and celery.
Jordans Porridge Oats 750g
Natural wholegrain rolled oats and nothing else for a classic simple start to the day.
Ingredients
British Conservation Grade Wholegrain Rolled Oats.
Nutritional information per 100g
- Energy1536kJ / 364kcal
- Total fat9.3g
- of which saturates1.8g
- Carbohydrate58.4g
- of which sugars1g
- Protein11.7g
- Salt0g
Other nutritional information
Fibre 9g
Allergen advice
Contains gluten
Jordans Instant Porridge 750g
For a natural and wholesome breakfast this quick porridge is ready in 3 minutes in the microwave.
Ingredients
Nothing but Nature Friendly British Oats
Nutritional information per 100g
- Energy1536kJ / 364kcal
- Total fat9.3g
- of which saturates1.8g
- Carbohydrate58.4g
- of which sugars1g
- Protein11.7g
- Salt0g
Other nutritional information
Fibre 9g
Allergen advice
Contains gluten
Jordans Organic Chunky Porridge 750g
Enjoy a spoonful of pure breakfast pleasure with our organic wholegrain rolled oats.
Ingredients
Wholegrain Rolled Oats* (*Organically Produced Ingredient.)
Nutritional information per 100g
- Energy1549kJ / 368kcal
- Total fat7.6g
- of which saturates1.2g
- Carbohydrate59.4g
- of which sugars0.9g
- Protein10.6g
- Salt0.01g
Other nutritional information
Fibre 9.7g
Allergen advice
Contains gluten
Jordans Muesli Fruit & Nut 750g
A traditional muesli base made from wholegrain cereal flakes and sweetened pineapple, papaya, banana, nuts and seeds.
Ingredients
British Wholegrain Cereal Flakes (58%) (Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes), Dried Fruits, Nuts and Seeds (42%) (chopped Dates, Raisins, Sultanas, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Acidity Regulator: Citric Acid), Coconut Chips, Pumpkin Seeds, Sliced Almonds, Dried Diced Papaya (Papaya, Cane Sugar), Chopped Roasted Hazelnuts).
Nutritional information per 100g
- Energy1556kJ / 369kcal
- Total fat8.1g
- of which saturates3.1g
- Carbohydrate61.5g
- of which sugars23.9g
- Protein8.5g
- Salt0.03g
Other nutritional information
Fibre 7.5g
Allergen advice
Contains gluten, nuts
Jordans Muesli Truly Fruity 750g
Tasty wholegrain cereal flakes with diced papaya, pineapple chunks and diced mango, for a taste of paradise.
Ingredients
Wholegrain cereals 55% (barley flakes, wheat flakes, oat flakes, toasted wheat flakes), dried fruit 44% (sultanas, flame raisins, diced papaya (papaya, cane sugar, lime juice), diced mango (mango, cane sugar, pineapple juice, citric acid), pineapple chunks (pineapple, cane sugar, pineapple juice, citric acid)), pumpkin seeds, chopped almonds.
Nutritional information per 100g
- Energy1393kJ / 329kcal
- Total fat2.9g
- of which saturates0.4g
- Carbohydrate68.7g
- of which sugars31.5g
- Protein6.9g
- Salt0g
Other nutritional information
Fibre 7.1g
Allergen advice
Contains gluten
Jordans Natural Muesli 1 Kilo
A no frills attached muesli simple made of wholegreain cereal flakes and naturally sweetened with fruit and creamed up with nuts.
Ingredients
British Wholegrain Cereals (81%) (Wheat Flakes, Barley Flakes, Oat Flakes), Dried Fruit & Nuts (19%) (Raisins, Sultanas, Chopped Dates, Almonds (Sliced Almonds, Whole Almonds), Roasted Chopped Hazelnuts)
Nutritional information per 100g
- Energy1495kJ / 354kcal
- Total fat3.6g
- of which saturates0.7g
- Carbohydrate62.6g
- of which sugars15.8g
- Protein12g
- Salt0.03g
Other nutritional information
Fibre 11.6g
Allergen advice
Contains gluten, nuts
Jordans Frusli Red Berries 30g
Fruity raisins and cranberries are mixed with wholegrain oats and honey to create a lovely wholesome bar.
Ingredients
Conservation grade rolled oats, preserved fruit pieces (23%), (raw cane sugar, fruit purees: apple, pear, raspberry, strawberry, blueberry, blackberry, boysenberry), glucose syrup, humectant-vegetarian glycerol, wheat fibre, natural fruit extract, gelling agent-fruit pectin, natural flavour), oat flour, honey, blended rape and palm oil, rice flour, raw cane sugar, elderflower cordial:(cane sugar syrup, fresh elderflowers, lemons, citric acid), glucose syrup, malt extract, sea salt.
Nutritional information per 100g
- Energy1665kJ / 395kcal
- Total fat11.4g
- of which saturates2.7g
- Carbohydrate67.1g
- of which sugars31.4g
- Protein6g
- Salt0.25g
Other nutritional information
Fibre 4.9g
Allergen advice
Contains gluten
Jordans Chocolate and Hazelnut 500g
A truly irresistible combination.
Light and crunchy golden oat clusters with gorgeous creamy chocolate chunks and roasted hazelnuts. We put the ‘T’ in Tasty for this recipe.
Ingredients
British conservation grade wholegrain cereals (48%) (Oat flkes, barley flakes, oat flour), flame raisins (21%), raw cane sugar, vegetable oil ( rapeseed oil, palm oil), rice flour, desiccated coconut, roasted chopped hazelnuts, sea salt, natural vanilla flavouring.
Nutritional information per 100g
- Energy1715kJ / 407kcal
- Total fat12.9g
- of which saturates3.6g
- Carbohydrate66.3g
- of which sugars33g
- Protein6.5g
- Salt0.37g
Other nutritional information
Fibre 5.7g
Allergen advice
Contains gluten
Jordans Country Crisp Chocolate 500g
Chocoholics ahoy, moreish oat clusters combined with melt-in-your-mouth dark chocolate curls for a truly chocolatey breakfast.
Ingredients
British Conservation Grade Wholegrain Cereals (55%) (Oat flakes, Barley flakes, Oat Flour), Raw Cane Sugar, Dark Chocolate Curls (10%) (Cocoa solids: 70% Minimum) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oil (Rapeseed Oil, Palm Oil), Rice Flour, Desiccated Coconut, Roasted Chopped Hazelnuts, Natural Vanilla Flavouring.
Nutritional information per 100g
- Energy1898kJ / 452kcal
- Total fat17.7g
- of which saturates6.5g
- Carbohydrate65.7g
- of which sugars24.9g
- Protein7.4g
- Salt0g
Other nutritional information
Fibre 6.1g
Allergen advice
Contains gluten
Jordans Country Crisp Honey & Nut 500g
Wholegrain clusters baked with pure honey, almonds and Brazil nuts to create an all time simple breakfast.
Ingredients
British Wholegrain Cereals (59%) (oat flakes, Oat Flour), Raw Cane Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Rice Flour, Chopped Almonds (4%), sliced Brazil Nuts (3%), Honey (2%), Barley Malt Extract, Natural Flavouring
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains gluten
Jordans Country Crisp Super Berry 500g
The ultimate berrilicious perfect breakfast made from baked wholegrain oat clusters and soft blackcurrants, cranberries and blueberries.
Ingredients
British Wholegrain Cereals (64%) (OAT Flakes, BARLEY Flakes,OAT Flour), Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Desiccated Coconut, Freeze Dried Berries (2.5%) (Blackcurrants, Blueberries, Cranberries), Natural Flavouring. This product contains certified sustainable palm oil.
Nutritional information per 100g
- Energy1806kJ / 430kcal
- Total fat13.8g
- of which saturates2.5g
- Carbohydrate62.7g
- of which sugars20.6g
- Protein9.9g
- Salt0g
Other nutritional information
Fibre 7.6g
Allergen advice
Contains gluten
Jordans Crunchy Oats Raisin & Almond 750g
Wholegrain oats simply baked with honey until crunchy and then mixed with juicy raisins and milky almonds for a delicious breakfast.
Ingredients
British Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Vegetable Oil (Rapeseed Oil, Palm Oil), Sultanas, Whole & Sliced ALMONDS (4%), Honey (1%), Sunflower Seeds, Natural Flavouring.
Nutritional information per 100g
- Energy1732kJ / 412kcal
- Total fat12.6g
- of which saturates2.3g
- Carbohydrate61.6g
- of which sugars24.4g
- Protein9.9g
- Salt0.03g
Other nutritional information
Fibre 6.6g
Allergen advice
Contains gluten, nuts
Jordans Crunchy Oats Tropical Fruits 750g
Wholegrain oats are rolled in honey and baked until crunchy. Then naturally sweetened papaya, pineapple, banana and coocnut are added for a luxurious taste of the Tropics.
Ingredients
Conservation grade oat flakes, raw cane sugar, tropical fruits (8.6%)(papaya, dried banana (including coconut oil, honey), pineapple), vegetable oil, coconut (3%), honey, sesame seeds, sunflower seeds, sea salt, natural flavouring.
Nutritional information per 100g
- Energy1782kJ / 426kcal
- Total fat13.8g
- of which saturates3.5g
- Carbohydrate66g
- of which sugars23g
- Protein9g
- Salt0.25g
Other nutritional information
Fibre 5g
Allergen advice
Contains gluten
Jordans Crunchy Oat Fruit & Nut 750g
Crunchy oat and honey granola is baked together with naturaly sweetened pineapple, bananas, dates, papaya, nuts and seeds for a truly wholesome breakfast to kickstart your day.
Ingredients
British Conservation Grade™ Wholegrain Oat Flakes (58%), Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Citric Acid), Chopped Dates, Coconut Chips, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole & Chopped Almonds, Roasted Hazelnuts, Chopped Pecan Nuts), Raw Cane Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Honey (1%), Sunflower Seeds, Natural Flavouring.
Nutritional information per 100g
- Energy1757kJ / 417kcal
- Total fat13g
- of which saturates4.1g
- Carbohydrate67.5g
- of which sugars29.7g
- Protein7.5g
- Salt0g
Other nutritional information
Fibre 6.2g
Allergen advice
Contains gluten
Jordans Country Crisp Strawberries 500g
Crunchy cereal clusters baked with crispy hazelnuts and sweet strawberries make for a delightful breakfast.
Ingredients
British conservation grade wholegrain cereals (60%), (oat flakes, barley flakes, oat flour), raw cane sugar, vegetable oil (rapeseed oil, palm oil), rice flour, desiccated coconut, freeze dried strawberry pieces (2.5%), sea salt, natural vanilla flavouring.
Nutritional information per 100g
- Energy1831kJ / 436kcal
- Total fat15.9g
- of which saturates4.5g
- Carbohydrate65.4g
- of which sugars24g
- Protein7.7g
- Salt0.42g
Other nutritional information
Fibre 6.3g
Allergen advice
Contains gluten
Jordans Country Crisp Chunky Nuts 500g
Only for nut addicts these oat clusters are heaven’s paradise with almonds, hazelnuts, Brazil nuts and pecan nuts. Not for the faint hearted!
Ingredients
British conservation wholegrain cereals (48%) (oat flakes, barley flakes, oat flour), raw cane sugar, nuts (17%) (flakes almonds, roasted hazelnuts, Brazil nuts (chopped and sliced), chopped pecan nuts), vegetable oil (rapeseed oil, palm oil), rice flour, desiccated coconut, sea salt, natural hazelnut paste.
Nutritional information per 100g
- Energy2014kJ / 481kcal
- Total fat24.7g
- of which saturates5.3g
- Carbohydrate55.7g
- of which sugars21.7g
- Protein9g
- Salt0.39g
Other nutritional information
Fibre 6.3g
Allergen advice
Contains gluten
Linusit Milled Organic Golden Flaxseed 450g
Milled golden flaxseed rich in Omega 3 essential fatty acids, high in lignans and high in fibre. Gluten, lactose and cholesterol free.
Ingredients
Certified organic milled golden flaxseed
Nutritional information per 100g
- Energy2304kJ / 553kcal
- Total fat37g
- of which saturates3g
- Carbohydrate35g
- of which sugars3g
- Protein20g
- Salt0.025g
Other nutritional information
Fibre 32g
Eden Organic Beetroot Juice 750ml
Freshly cold pressed pasteurised beetroot juice made from organically grown beetroot. Delicious served as an aperitif or use in cooking to make soups and sauces. No additives or preservatives used. Refrigerate after opening and consume within 7 days. Can help detoxify the liver and gallbladder and cleanse the blood.
Ingredients
Pure beetroot juice, lacto-fermented, antioxidant ascorbic acid (non organic)
Nutritional information per 100g
- Energy158kJ / 38kcal
- Total fat0g
- of which saturates0g
- Carbohydrate8g
- of which sugars8g
- Protein1g
- Salt0.08g
Linusprout Flax Powder 250g
A rich source of essential fatty acids, active enzymes and fibre. Add to cereals, juice, yogurt, soups and salads. it is recommended to take 1 tbsp daily.
Ingredients
Sprouted golden flaxseed*.
Nutritional information per 100g
- Energy2289kJ / 547kcal
- Total fat37g
- of which saturates3g
- Carbohydrate34g
- of which sugars4.5g
- Protein20g
- SaltTraceg
Other nutritional information
Fibre 28g
Linusprout Flax Powder Cranberries 250g
A rich source of essential fatty acids, active enzymes and fibre with the added benefits of cranberries known for their antibacterial properties. Add to cereals, juice, yogurt, soups and salads. It is recommended to take 1 tablepoon daily.
Ingredients
Sprouted golden flaxseed*, dried cranberries *(15%).
Nutritional information per 100g
- Energy2192kJ / 524kcal
- Total fat33g
- of which saturates3g
- Carbohydrate42g
- of which sugars4.5g
- Protein22g
- SaltTraceg
Other nutritional information
Fibre 20g
Linusprout Flax Powder Blueberries 250g
A rich source of essential fatty acids, active enzymes and fibre with the added benefits of blueberries known for their high percentage of antioxidants. Add to cereals, juice, yogurt, soups and salads. It is recommended to take 1 tablespoon daily.
Ingredients
Sprouted golden flaxseed*, dried blueberries* (15%).
Nutritional information per 100g
- Energy2455kJ / 591kcal
- Total fat33g
- of which saturates2.1g
- Carbohydrate38.7g
- of which sugars10g
- Protein20.7g
- SaltTraceg
Other nutritional information
Fibre 28g
Chimes Ginger Chews Orange 42.5g
This sweet chew is made from 100% ginger and flavoured with natural orange. It does not contain any additives or preservatives and is wheat free and gluten free.
Ingredients
Cane Sugar, Ginger (7%), Natural Orange Flavouring, Tapioca Starch
Nutritional information per 100g
- Energy1652kJ / 389kcal
- Total fat1.2g
- of which saturates0.9g
- Carbohydrate94g
- of which sugars80.8g
- Protein0.4g
- Salt0.005g
Other nutritional information
Fibre 0.4g
Really! Roasted Garlic Mayo 280g
An alternative to mayonnaise, made with rapeseed oil, rice drink and roasted garlic. This product is egg free, gluten free and soya free.
Ingredients
Rapeseed Oil (54%), Water, Roasted Garlic (5%), Spirit Vinegar, Rice Drink (2%) (Water, Rice, Sunflower Oil, Sea Salt), Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, flavourings, Stabilisers (Guar Gum, Xanthum Gum), Acidity Regulator (Acetic Acid)
Nutritional information per 100g
- Energy2105kJ / 511kcal
- Total fat55g
- of which saturates3.7g
- Carbohydrate3.5g
- of which sugars1.7g
- Protein0.6g
- Salt1.7g
Other nutritional information
Fibre 0.6g
Really! Original Mayo 280g
An alternative to mayonnaise, made with rapeseed oil and rice drink, which is dairy free, gluten free and soya free
Ingredients
Rapeseed Oil (57%), Water, Spirit Vinegar, Rice drink (2%) (Water, rice, sunflower oil, sea salt), Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Stabilisers (Guar Gum, Xanthum Gum), Flavouring, Ground Paprika
Nutritional information per 100g
- Energy2176kJ / 529kcal
- Total fat57.8g
- of which saturates3.9g
- Carbohydrate1.9g
- of which sugars1.5g
- Protein0.3g
- Salt1.7g
Other nutritional information
Fibre 0..5g
Chimes Ginger Chews Mango 42.5g
These sweet spicy soft ginger confection is gluten free and made with soothing mango paste.
Ingredients
Cane Sugar, Ginger (7%), Natural Mango Flavouring, Tapioca Starch
Nutritional information per 100g
- Energy1653kJ / 389kcal
- Total fat1.4g
- of which saturates0.8g
- Carbohydrate93.9g
- of which sugars77.5g
- Protein0.2g
- Salt0.008g
Other nutritional information
Fibre 0.2g
Chimes Ginger Chews Original 42.5g
Made from 100% Indonesian Ginger which is renowned for being the best Ginger in the world, they contain no additives or preservatives and are totally gluten free. They are perfect while travelling – a soothing and comforting treat.
Ingredients
Cane Sugar, Ginger (7%), Tapioca Starch
Nutritional information per 100g
- Energy1659kJ / 391kcal
- Total fat1.4g
- of which saturates0.9g
- Carbohydrate94.2g
- of which sugars70.3g
- Protein0.2g
- Salt0.005g
Other nutritional information
Fibre 0.3g
Chimes Ginger Chews Peppermint 42.5g
The medicinal properties of ginger is combined with natural peppermint to create a delicious confection which adds a spring to your step.
Ingredients
Cane Sugar, Ginger (7%), Tapioca Starch, Peppermint Oil
Nutritional information per 100g
- Energy1663kJ / 392kcal
- Total fat1.6g
- of which saturates0.9g
- Carbohydrate93.9g
- of which sugars71.4g
- Protein0.3g
- Salt0.005g
Other nutritional information
Fibre 0.3g
Genius GF Short Crust Pastry 400g
Gluten free, wheat free and dairy free, this shortcrust pastry can simply be rolled, baked and filled with your favourite filling – sweet or savoury.
Ingredients
Maize Starch, Shortening (Palm Oil, Rapeseed Oil), Water, Dextrose, Dried Egg, Potato Starch, Stabiliser (Xanthan Gum), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Rice Flour.
Nutritional information per 100g
- Energy1870kJ / 449kcal
- Total fat29.3g
- of which saturates11.7g
- Carbohydrate44.2g
- of which sugars4.3g
- Protein0.9g
- Salt1.25g
Other nutritional information
Fibre 2.3g
Genius GF Puff Pastry 400g
Ready-to-roll, this gluten-free Puff Pastry gives you the layers of light, flaky pastry perfect for open tarts, pies and desserts.
Ingredients
Margarine (Palm Oil, Water, Rapeseed Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt), Tapioca Starch, Maize Starch, Water, Egg, Stabilisers (Xanthan Gum, Guar Gum), Salt, Rice Flour.
Nutritional information per 100g
- Energy1484kJ / 356kcal
- Total fat20.58g
- of which saturates9.4g
- Carbohydrate37.7g
- of which sugars0.1g
- Protein2.4g
- Salt1.1g
Other nutritional information
Fibre 3.8g
Eunature Organic Wholewheat Penne 500g
100% wholewheat penne made from organic farming for you to enjoy wholegrains at their very best.
Ingredients
Whole durum wheat semolina from organic farming
Nutritional information per 100g
- Energy1480kJ / 350kcal
- Total fat2.2g
- of which saturates0.4g
- Carbohydrate67g
- of which sugars3.2g
- Protein12g
- Salt0.01g
Other nutritional information
Fibre 7g
Genius GF White Sliced Bread 350g
This gluten free and whet free loaf is ideal for children’s lunches and makes the best toast.
Ingredients
Water, Tapioca Starch, Rice Flour, Potato Starch, Rapeseed Oil, Maize Starch, Psyllium Husk Powder, Humectant (Vegetable Glycerine), Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Dried Egg White, Yeast, Flax Seeds, Salt, Flavouring, Rice Starch, Preservative (Calcium Propionate
Nutritional information per 100g
- Energy1157kJ / 276kcal
- Total fat8.2g
- of which saturates0.3g
- Carbohydrate43.3g
- of which sugars4.4g
- Protein3.1g
- Salt0.9g
Other nutritional information
Fibre 8.2g
Genius GF Brown Sliced Bread 350g
Gluten-free and wheat-free, it is ideal for making your gluten-free packed lunches.
Ingredients
Water, Tapioca Starch, Rice Flour, Potato Starch, Rapeseed Oil, Maize Starch, Psyllium Husk Powder, Treacle, Humectant (Vegetable Glycerine), Stabiliser (Hydroxypropyl Methyl Cellulose), Dried Egg White, Yeast, Salt, Millet Flakes, Flax Seeds, Sugar Beet Fibre, Caramelised Sugar Syrup, Rice Starch, Preservative (Calcium Propionate), Flavouring.
Nutritional information per 100g
- Energy1145kJ / 273kcal
- Total fat7.4g
- of which saturates0.6g
- Carbohydrate45g
- of which sugars2g
- Protein3.3g
- Salt0.2g
Other nutritional information
Fibre 6.4g
Genius GF 2 Blueberry Muffins
Super berry filled muffins are a great mid afternoon snack of to satisfy a sweet craving any time of the day. Warming them up slightly makes them very special.
Ingredients
Sugar, Egg, Rapeseed Oil, Blueberries (13%), Rice Flour, Potato Starch, Maize Flour, Pineapple, Tapioca Starch, Humectant: Glycerine; Fruit Juice (Apple Juice, Grape Juice, Concentrated Pear Juice, Rice Starch), Maize Starch, Emulsifier: Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Raising Agents: Disodium diphosphate, Potassium hydrogen carbonate; Rice Starch, Citric Acid, Preservative: Potassium Sorbate; Stabiliser: Xanthum Gum; Natural Flavouring.
Nutritional information per 100g
- Energy1564kJ / 370kcal
- Total fat17.1g
- of which saturates1.7g
- Carbohydrate50.5g
- of which sugars27.1g
- Protein3.6g
- Salt0.38g
Other nutritional information
Fibre 1.6g
Allergen advice
Contains Egg, Soya. Wheat Free. Milk Free.
Emile Noel Organic Walnut Oil 250ml
With its fragrant taste, it is usually used for the most refined dishes. naturally rich in Omega 3 and 6.
Ingredients
Cold pressed walnut oil
Nutritional information per 100g
- Energy3770kJ / 900kcal
- Total fat100g
- of which saturates9g
- Carbohydrate0g
- of which sugars0g
- Protein0g
- Salt0g
Other nutritional information
Monounsaturates 18g, Polyunsaturates 73g, Vitamin E 3mg
Emile Noel Organic Coconut Oil 340ml
One of the healthiest full flavour all purpose cooking and frying oils. An excellent source of medium chain fatty acids. Lends a subtle flavour to all your dishes.
Ingredients
Organic coconuts
Nutritional information per 100g
- Energy3770kJ / 900kcal
- Total fat100g
- of which saturates91g
- Carbohydrate0g
- of which sugars0g
- Protein0g
- Salt0g
Other nutritional information
Lauric acid 50g, Monounsaturated 7.3g, Polyunsaturated 1.7g, Cholesterol 0mg
Emile Noel Organic Sesame Oil 500ml
First cold pressed oil from sesame seeds grown in a Mali supply chain of over 5,000 local farmers. Rich in Omega 6 & 9, it can be used in dressings and at the end of cooking. Particularly used in Asian, macrobiotic and Ajurvedic recipes.
Ingredients
Organic sesame oil
Nutritional information per 100g
- Energy3770kJ / 900kcal
- Total fat100g
- of which saturates16g
- Carbohydrate0g
- of which sugars0g
- Protein0g
- Salt0g
Other nutritional information
Unsaturated 84g, Omega 6 42g, Omega 9 42g, Vitamin E 6mg, Sesamine 500mg
Doves Farm Free From Gluten Baking Powder 130g
Classic raising agent added to plain flour when making cakes, muffins, scones and puddings
Ingredients
Mono Calcium Phosphate, Corn Starch*, Sodium Bicarbonate *=organic produce
Doves Farm GF Tapioca Flour 110g
With a neutral smell and taste, this pure white flour is made from the tapioca root and prized for its starchy quality. Perfect for thickening soups, mousses and sauces.
Ingredients
Tapioca Flour
Nutritional information per 100g
- Energy1508kJ / 355kcal
- Total fat0.1g
- of which saturates0.1g
- Carbohydrate87.8g
- of which sugars0.1g
- Protein0.5g
- Salt0.03g
Other nutritional information
Fibre 0.3
Doves Farm Organic & GF Chocolate Chip Cookies 180g
Chunky and chocolatey these cookies are sure to please! Moreover they are gluten free.
Ingredients
Gluten free flour blend* (Brown rice *, potato*, maize*), sugar*20%, chocolate chips*18%(sugar*, cocoa mass*, cocoa butte*), palm oil*, Quinoa flour*, corn starch*, raising agents sodium bicarbonate and mono-calcium phosphate. Chocolate chips contain 55% cocoa solids minimum
Nutritional information per 100g
- Energy2048kJ / 489kcal
- Total fat23.5g
- of which saturates12g
- Carbohydrate64.4g
- of which sugars26.7g
- Protein4.1g
- Salt0.47g
Other nutritional information
Fibre 2g
Doves Farm Free From Gluten Corn Flour 110g
Gluten free and organic cornflour is great for thickening sauces, soups and desserts. This is a useful aide in the kitchen, and designed to sit alongside your other baking ingredients.
Ingredients
Corn starch flour* *=organic produce
Nutritional information per 100g
- Energy1479kJ / 385kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate87g
- of which sugars0g
- Protein0.4g
- Salt0.08g
Other nutritional information
Fibre 0.9
Doves Farm Organic & GF Cocoa Rice 375g
Cocoa Rice is made from organic rice grown in Italy and then toasted in a special cocoa recipe for a tasty start to the day or a special chocolatey snack.
Ingredients
Wholegrain Rice* (71%), Sugar*, Cocoa* (41%), Glucose Syrup*, Salt
Nutritional information per 100g
- Energy1608kJ / 379kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate85g
- of which sugars21g
- Protein5g
- Salt0.25g
Other nutritional information
Fibre 2.8g
Doves Farm Organic & GF Corn Flakes 375g
Both gluten free and low in fat, these organic corn flakes are an ideal way to start your day. Corn grown and dried under the Italian sun have been sweetened with malted rice syrup to create a delicious breakfast suitable for all the family.
Ingredients
Maize*, Rice Malt*, Salt (*Denotes organically grown)
Nutritional information per 100g
- Energy1627kJ / 383kcal
- Total fat1.2g
- of which saturates0.3g
- Carbohydrate84.9g
- of which sugars2.3g
- Protein8.2g
- Salt2g
Other nutritional information
Fibre 2.7g
Doves Farm GF Brown Bread Flour Blend 1Kg
Gluten Free Brown Bread Flour is a blend of naturally gluten free ingredients and natural gum for an alternative to wheat bread flour.
Ingredients
Flour blend (rice, tapioca, potato, sarrasin and carob), sugar beet fibre, xanthan gum
Nutritional information per 100g
- Energy1406kJ / 331kcal
- Total fat0.9g
- of which saturates0.2g
- Carbohydrate75.1g
- of which sugars0.5g
- Protein5.6g
- Salt0.12g
Other nutritional information
Fibre 5.3g
Doves Farm Organic Strong White Bread Flour 1.5kilo
Our White Bread Flour is milled from strong hard organic wheat varieties. It is ideal for use in bread machines and ovens, and should make a nice light but filling loaf.
Ingredients
Wheat*, Ascorbic Acid. *Denotes organically grown
Nutritional information per 100g
- Energy1421kJ / 335kcal
- Total fat1.7g
- of which saturates0.3g
- Carbohydrate67.4g
- of which sugars1.5g
- Protein12.5g
- Salt0.12g
Other nutritional information
Fibre 4.6g
Doves Farm Wholemeal Buckwheat Flour 1 kilo
Buckwheat flour makes delicious pancakes, blini, noodle and specialist pasta.
Ingredients
Buckwheat flour (contains gluten)
Nutritional information per 100g
- Energy1427kJ / 335kcal
- Total fat2.9g
- of which saturates0.6g
- Carbohydrate65.4g
- of which sugars1.4g
- Protein11.9g
- Salt0.05g
Other nutritional information
Fibre 6.4g
Doves Farm Organic & GF Chocolate Stars 375g
Breakfast can be fun with our stellar shaped chocolate cereal! Made with real organic chocolate, maize and rice, our gluten free and organic Chocolate Stars are ideal for all the family.
Ingredients
Maize*, Rice Malt*, Sugar*, Chocolate 5%* (Cocoa Mass*, Sugar*, Soya Lecithin), Cocoa*, Salt.
Nutritional information per 100g
- Energy1633kJ / 386kcal
- Total fat4.8g
- of which saturates2.4g
- Carbohydrate79.1g
- of which sugars29.1g
- Protein6.4g
- Salt1.25g
Other nutritional information
Fibre 4.1g
Doves Farm Organic & GF Fibre Flakes 300g
Fibre Flakes are made from sun ripened Italian organic rice and maize, which are steamed and toasted together to make these delicious and sustaining breakfast flakes.
Ingredients
Wholegrain Rice * (59%), Maize Bran* (26%), Sugar*, Inuline*, Fructose*, Salt
Nutritional information per 100g
- Energy1481kJ / 351kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.7g
- of which sugars8.5g
- Protein7.1g
- Salt0.75g
Other nutritional information
Fibre 15g
Doves Farm Organic & GF Cereal Flakes 375g
Our crispy Gluten Free Cereal Flakes are low in fat. Made from a naturally gluten free blend of rice and buckwheat (no relation to wheat) the grains are complex carbohydrates that are satisfying to eat and will provide you with energy for the day, making our Cereal Flakes the perfect breakfast.
Ingredients
Grain Blend 85% (Rice*, Buckwheat Flour*), Sugar*, Rice Malt*, Skimmed Milk Powder, Salt *Denotes organically grown
Nutritional information per 100g
- Energy1473kJ / 347kcal
- Total fat1.3g
- of which saturates0.5g
- Carbohydrate74.3g
- of which sugars6.3g
- Protein9.6g
- Salt1g
Other nutritional information
Fibre 7.5g
Doves Farm Organic Self Raising Wholemeal Flour 1 kilo
Stoneground very finely from soft English wheat grain with added raising agents. This 100% wholemeal flour will make surprisingly light homemade cakes.
Ingredients
Wheat*, Raising agents (mono calcium phosphate, sodium bicarbonate). *Denotes organically grown
Nutritional information per 100g
- Energy1293kJ / 305kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate61g
- of which sugars0.7g
- Protein9.8g
- Salt0.75g
Other nutritional information
Fibre 11.2g
Doves Farm Organic Self Raising White Flour 1 kilo
Fine white flour rolled from soft English wheat with added raising agents. Ideal for deliciously light homemade cakes.
Ingredients
Wheat Flour*, Raising agents (monocalcium phosphate, sodium bicarbonate).
Nutritional information per 100g
- Energy1411kJ / 333kcal
- Total fat1.6g
- of which saturates0.3g
- Carbohydrate69.7g
- of which sugars0.6g
- Protein10g
- Salt0.6g
Other nutritional information
Fibre 3.8g
Doves Farm Organic Fine Plain White Flour 1 kilo
This general purpose fine white flour us milled from soft wheat varieties.
Ingredients
Wheat
Nutritional information per 100g
- Energy1440kJ / 339kcal
- Total fat1.6g
- of which saturates0.3g
- Carbohydrate71.3g
- of which sugars0.9g
- Protein10g
- Salt0.12g
Other nutritional information
Fibre 4.5g
Doves Farm Organic White Spelt Flour 1 kilo
A creamy white flour milled from an ancient relative of modern wheat, which has been sieved to remove the bran for gourmet baking.
Ingredients
White flour milled from organically grown spelt grain
Nutritional information per 100g
- Energy1450kJ / 342kcal
- Total fat2g
- of which saturates0.4g
- Carbohydrate67.2g
- of which sugars0.5g
- Protein13.8g
- SaltTraceg
Other nutritional information
Fibre 4.4g
Doves Farm Organic Wholegrain Spelt Flour 1 kilo
Wholemeal milled from an ancient relative of modern wheat, spelt will add a delicious complex flavour to all your baking. Spelt, triticum speltum, was widely grown in Roman times. It is an ancestor of modern wheat and its genetic heritage is a cross of wild grasses ad early cultivated cereals.
Ingredients
Organically grown spelt grain
Nutritional information per 100g
- Energy1400kJ / 330kcal
- Total fat2.5g
- of which saturates0.4g
- Carbohydrate63.6g
- of which sugars1.3g
- Protein13.3g
- SaltTraceg
Other nutritional information
Fibre 8.5g
Doves Farm Organic Kamut Bread Flour 1 kilo
Originally grown by the pharaohs in Egypt, this ancient type of wheat, triticum turgidum, is naturally high in protein and minerals such as selenium. It is excellent for pasta and breadmaking.
Ingredients
Kamut Khoresan Wheat*
Nutritional information per 100g
- Energy1376kJ / 325kcal
- Total fat2.3g
- of which saturates0.4g
- Carbohydrate60.9g
- of which sugars3.1g
- Protein15g
- Salt0.12g
Other nutritional information
Fibre 9.7g
Doves Farm Organic Fine Plain English Wholemeal Flour 1 kilo
Stoneground very finely from soft English wheat grain. This 100% wholemeal flour is ideal for general use, light wholemeal cakes, pastry and sauces.
Ingredients
Wheat
Nutritional information per 100g
- Energy1351kJ / 319kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate64.3g
- of which sugars1.5g
- Protein9.9g
- Salt0.121g
Other nutritional information
Fibre 10.6g
Doves Farm Gluten Free Maize & Rice Penne 500g
This gluten free and organic penne is made in Italy from a blend of maize and rice. There’s no need to change your cooking and eating habits with this pasta and guests may not even realise they’re eating Gluten Free Pasta.
Ingredients
Maize Flour 70%*, Rice Flour 30%* (*Denotes organically grown)
Nutritional information per 100g
- Energy1444kJ / 347kcal
- Total fat0.9g
- of which saturatesTraceg
- Carbohydrate76g
- of which sugars0.4g
- Protein7g
- SaltTraceg
Other nutritional information
Fibre 2.4g
Doves Farm Organic & GF Brown Rice Penne 500g
Wholegrain pasta ideal for wheat and gluten free diets.
Ingredients
Organically grown brown rice
Nutritional information per 100g
- Energy1385kJ / 338kcal
- Total fat1.5g
- of which saturatesTraceg
- Carbohydrate70.3g
- of which sugars0.5g
- Protein7.9g
- SaltTraceg
Other nutritional information
Fibre 4.1g
Doves Farm Organic & GF Brown Rice Spaghetti 500g
Wholegrain pasta ideal for wheat and gluten free diets.
Ingredients
Brown Rice Flour* *Organic produce
Nutritional information per 100g
- Energy1385kJ / 338kcal
- Total fat1.5g
- of which saturatesTraceg
- Carbohydrate70.3g
- of which sugars0.5g
- Protein7.9g
- SaltTraceg
Other nutritional information
Fibre 4.1g
Doves Farm Organic & GF Brown Rice Fusilli
Wholegrain pasta ideal for wheat and gluten free diets.
Ingredients
Organically grown brown rice
Nutritional information per 100g
- Energy1385kJ / 338kcal
- Total fat1.5g
- of which saturatesTraceg
- Carbohydrate70.3g
- of which sugars0.5g
- Protein7.9g
- SaltTraceg
Other nutritional information
Fibre 4.1g
Doves Farm Organic Wholegrain Rye Flour 1 kilo
Stoneground, secale cereale, 100% rye flour has a distinctive flavour. It is naturally lower in gluten, producing close textured breads with a pleasing continental flavour.
Ingredients
Rye*
Nutritional information per 100g
- Energy1288kJ / 304kcal
- Total fat1.9g
- of which saturates0.3g
- Carbohydrate64.1g
- of which sugars1.6g
- Protein7.6g
- Salt0.12g
Other nutritional information
Fibre 13.4g
Doves Farm Gluten Free Lemon Zest Cookies 150g
Wonderful authentic real lemon flavoured cookies. Besides being nut free, they are also dairy free, egg free, nut free and soya free.
Ingredients
Gluten Free Flour Blend* (Brown Rice*, Potato*, Maize*) Sugar *F,Palm Oil*, Lemon Paste (Corn Syrup*, Sugar*, Whole Lemon Peel 2.1%*, Concentrated Lemon Juice*) Lemon Oil 1%, Raising Agent (Sodium Bicarbonate)
Nutritional information per 100g
- Energy1987kJ / 473kcal
- Total fat18.3g
- of which saturates8.3g
- Carbohydrate73.7g
- of which sugars34.5g
- Protein3.3g
- SaltTraceg
Doves Farm Gluten Free Ginger Cookies 150g
Made with Fairtrade ginger which imparts a warm and slightly spicey flavour. These Cookies are gluten free and are made without wheat, milk, soya, salt, buckwheat, eggs and hydrogenated fat, so they can be enjoyed by everyone.
Ingredients
Gluten Free Flour Blend*(Brown Rice*, Potato*, Maize*),Sugar 21*F , Palm Oil*,Ginger Paste (Ginger 39%*, Sugar Syrup*), Ground Ginger 1%*F, Raising Agent (Sodium Bicarbonate) * Denotes Organic.
Nutritional information per 100g
- Energy1907kJ / 453kcal
- Total fat15.7g
- of which saturates6.9g
- Carbohydrate73.5g
- of which sugars30.2g
- Protein3.5g
- Salt0.5g
Other nutritional information
Fibre 1.2g
Doves Farm Gluten Free Double Choc Cookies 150g
These gluten free cookies are made with organic Fairtrade cocoa. If you are after a luxurious, indulgent chocolate cookie, look no further!
Ingredients
Gluten Free Flour Blend* (Brown Rice*, Potato*, Maize*) Sugar*F,Plain Chocolate 13.9%*(Sugar*F, Cocoa Mass*F, Cocoa Butter*F, Sunflower Lecithin) Palm Oil*, Cocoa Powder 1.7%*F, Invert Sugar Syrup*F,Rice Malt*, Raising Agent (Sodium Bicarbonate)
Nutritional information per 100g
- Energy1962kJ / 468kcal
- Total fat20.1g
- of which saturates10.1g
- Carbohydrate67.5g
- of which sugars44.8g
- Protein4.5g
- SaltTraceg
Other nutritional information
Fibre 1.7g
Doves Farm Gluten Free Maize & Rice Spaghetti 500g
This gluten free and organic spaghetti is made in Italy from a blend of maize and rice. There’s no need to change your cooking and eating habits with this pasta and guests may not even realise they’re eating Gluten Free Pasta.
Ingredients
Maize Flour 70%*, Rice Flour 30%* (*Denotes organically grown)
Nutritional information per 100g
- Energy1444kJ / 347kcal
- Total fat0.9g
- of which saturatesTraceg
- Carbohydrate76g
- of which sugars0.4g
- Protein7g
- SaltTraceg
Other nutritional information
Fibre 2.4g
Doves Farm Quick Yeast 125g
For all bread baking, just add straight from the packet to dry ingredients.
Ingredients
Yeast, rehydrating agent (sorbitan monostearate E491)
Organic Pure Green Tea
This light and delicate pure green tea, with a bright golden colour, tastes as good as it looks in the cup.
Organically grown green tea. Tea: traded in compliance with Fairtrade standards, total 100%. Visit www.info.fairtrade.net
Clipper Organic Green Tea & Lemon 20 tea bags
A light, crisp and highly refreshing green tea with a delicious lemony citrus zing.
Ingredients:
Green tea*, Natural Lemon Flavouring with other Natural Flavourings (5%), Lemon peel* (1%). *Organically grown ingredient Tea: traded in compliance with Fairtrade standards, total 94%. Visit www.info.fairtrade.net
Clipper Organic Green Tea Defending 20 tea bags
Our Defending infusion combines the original plant power and refreshment of our green tea with zingy blackcurrant, soothing rosehip and acerola berry. Acerola is a natural source of vitamin C. Enjoy at least 1 cup every day as part of a balanced, varied diet and a healthy lifestyle.
Ingredients:
Green tea*, rosehip*, dried acerola juice* (10%), natural blackcurrant flavouring (5%), matcha* (2%), blackcurrant* (1%).
*Organically grown ingredients
Acerola berry is a natural source of vitamin C which contributed to normal energy-yielding metabolism. Enjoy at least 1 cup every day as part of a balanced, varied diet and a healthy lifestyle.
Fairtrade tea and match may be mixed with non-certified tea and match on a mass balance basis, total 71%.
Clipper Organic Green Tea Reviving 20 tea bags
Our Reviving infusion combines the original plant power and refreshment of our green tea with uplifting guarana, zesty orange and acerola berry. Acerola is a natural source of vitamin C. Enjoy at least 1 cup every day as part of a balanced, varied diet and a healthy lifestyle.
Ingredients:
Green tea*, dried acerola juice* (10%), guarana seed* (5%), natural orange flavouring (5%), matcha* (2%).*Organically grown ingredients
Acerola berry is a natural source of vitamin C which contributed to normal energy-yielding metabolism.
Clipper Organic Earl Grey Tea 20 tea bags
A high quality tea which is both light & refreshing with the distinctive citrus flavour of bergamot.
Ingredients:
Organically grown black tea, Natural Bergamot Flavouring (5%). Tea: traded in compliance with Fairtrade standards, total 95%. Visit www.info.fairtrade.net
Clipper Organic English Breakfast Tea 20 tea bags
Organically grown black tea.
Tea: traded in compliance with Fairtrade standards, total 100%. Visit www.info.fairtrade.net
Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.
Clipper Organic Detox Infusion 20 tea bags
A delicious infusion made with high quality ingredients.
Ingredients:
Hibiscus* (51%), Nettle* (23.5%), Liquorice root* (20%), Natural Flavourings, Dried Concentrated Aloe Vera Powder* (0.5%). *Organically Grown Ingredient.
Clipper Organic Rooibos Infusion 20 tea bags
This exceptional south african infusion is highly refreshing and tasty with a gorgeous subtle caramel character. An excellent alternative to black tea that’s naturally caffeine-free and is delicious served with or without milk.
Ingredients:
Organically Grown Redbush (Rooibos).
Clipper Organic Snore and Peace 20 tea bags
A comforting and delicately fragrant infusion that balances the delicious floral taste of chamomile and lavender with the refreshing character of lemon balm. The perfect accompaniment to a bedtime read.
Ingredients:
Chamomile* (32%), Lemon Balm* (15%), Lemongrass*, Lavender* (11%), Fennel seed*, Rosehip*, Spearmint*, Natural Flavouring. *Organically Grown Ingredient.
Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.
Clipper Organic Lemon & Ginger Infusion 20 tea bags
A refreshing, delicious and zesty citrus infusion with the warming zing of ginger. Naturally caffeine free.
Ingredients:
Lemongrass*, ginger root* (15.5%), liquorice root*, natural lemon flavouring* (5%), lemon peel* (4%), orange peel*, white hibiscus*, natural ginger flavouring (1.5%). *Organically produced ingredient.
Clipper Organic Fennel Infusion 20 tea bags
A light, distinctive and aromatic infusion with a clean and balanced taste and a subtle natural sweetness. Naturally caffeine free.
Clipper Organic Chamomile Infusion 20 tea bags
A delicate, distinctive infusion with a mellow floral character and sunny golden colour. Naturally caffeine-free.
Ingredients: Organically Grown Chamomile.
Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.
Clipper Organic Peppermint Infusion 20 tea bags
A light, distinctive and highly refreshing infusion with a crisp, clean and cool taste. Naturally caffeine-free.
Ingredients
Organically Grown Peppermint.
Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.
Clipper Organic Sleep Easy Infusion 20 tea bags
A refreshing and distinctive infusion with cinnamon, chamomile, valerian and other natural herbs. Naturally caffeine-free.
Ingredients:
Cinnamon*, Chamomile* (25%), Rooibos*, Lemon Balm* (5%), Valerian root* (5%), Natural Orange Flavouring with other Natural Flavourings (5%).*Organically Grown Ingredient.
Drink 1-2 cups before bedtime. Contains herbal ingredients that can help promote and maintain healthy sleep in conjunction with a balanced, varied diet and a healthy lifestyle.
Clipper Organic Dandelion Infusion 20 tea bags
This highly acclaimed herb delivers a refreshing drink, naturally caffeine free and perfect as part of a healthy diet.
Clipper Organic Nettle Infusion 20 tea bags
A light, distinctive and refreshing infusion which provides a clean flavour with subtle grassy notes. Naturally caffeine-free.
Clipper Chamomile and Peach Infusion 20 tea bags
Take a moment for yourself to savor this delicious, lightly sweetened Clipper Chamomile And Peach Infusion. This fresh blend of chamomile, peach, orange and rose, you imagine yourself in a field of flowers.
Ingredients:
Chamomile (76 %), rosehip, natural peach flavour (6.5 %), orange peel, natural mango flavour, natural orange flavour.
Clipper Organic Love Me Truly 20 tea bags
A comforting and warming blend of cinnamon, ginger, cardamom and cloves, combined to produce a deliciously sumptuous chai infusion, perfect for some well-deserved “me time”. Blended and packaged at the Clipper tea factory in southern England.
Ingredients:
Cinnamon (45 %), ginger root (12 %), orange peel, liquorice root, fennel seed, cardamom (5 %), cloves (3 %). Organically grown. Allergy advice & warnings
Contains liquorice – people suffering from hypertension should avoid excessive consumption.
Ingredients
Fairtrade tea
Clipper Organic Pure Green Tea Decaf 20 tea bags
Flawless, light green tea, delicately decaffeinated for those looking for a spring in their step and a sparkle in their cup.
Ingredients:
Organic Decaffeinated Green tea. Tea: traded in compliance with Fairtrade standards, total 100%. Visit www.info.fairtrade.net
Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.
Clearspring Organic Instant Polenta 200g
Ready to eat in just seven minutes, it has a soft, creamy texture when cooked and can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles. It can also be cooked, left to set and sliced, baked, fried or grilled until brown and slightly crisp on the outside.
Ingredients
Organic Corn
Nutritional information per 100g
- Energy1506kJ / 355kcal
- Total fat2.3g
- of which saturates0.8g
- Carbohydrate75g
- of which sugars0.5g
- Protein6.9g
- Salt0g
Other nutritional information
Fibre 2.7g
Clearspring Organic Instant Power Porridge 160g
Made with nutty buckwheat flakes, wholegrain white quinoa and chia seeds which are naturally rich in Omega 3. Specially blended for its flavour and nutritional characteristics, this creamy, hearty and warming porridge is the perfect way to start your day. Delicious on its own or topped with malt syrup, fruit puree or seasonal fresh fruits.
Ingredients
Buckwheat Flakes* (55%), quinoa* (35%),. * organically grown
Nutritional information per 100g
- Energy1520kJ / 361kcal
- Total fat6.8g
- of which saturates1g
- Carbohydrate56g
- of which sugars1.2g
- Protein13g
- Salt0.04g
Other nutritional information
Fibre 11g
Clearspring Organic Instant Couscous 200g
Made from golden coloured 100% organic Italian corn. It has a texture and consistency similar to that of durum wheat couscous. A great alternative to rice and pasta, this mild flavoured grain is delicious served with Moroccan tagines, as a stuffing for roasted peppers or in a summer salad mixed with herbs and capers.
Ingredients
Organic Corn
Nutritional information per 100g
- Energy1506kJ / 355kcal
- Total fat2.3g
- of which saturates0.8g
- Carbohydrate75g
- of which sugars0.5g
- Protein6.9g
- Salt0g
Other nutritional information
Fibre 2.7g
Clearspring Organic Instant Quinoa 180g
Quinoa is a great alternative to rice and couscous, adding perfect crunch to salads and texture to stuffed vegetable fillings. It also makes a delicious and nutritious accompaniment to casseroles and stews. Great on its own, add a bit of olive oil, sea salt & lemon juice.
Ingredients
Organic Quinoa
Nutritional information per 100g
- Energy1559kJ / 369kcal
- Total fat5.8g
- of which saturates0.8g
- Carbohydrate64g
- of which sugars3.5g
- Protein12g
- Salt0.05g
Other nutritional information
Fibre 6.8g
Clearspring Organic Japanese Shoyu Ramen with Soya Sauce Soup 170g
This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.
Ingredients
Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt, Soup Base* (29%): Soya sauce* (62%) (water, whole soya beans*, Wheat*, sea salt, Grain alcohol*), rice malt syrup* (rice*, sprouted barley*, water), sea salt, water, kuzu* (starch thickener), toasted sesame oil*, onion puree*, garlic puree*, ginger puree*, kombu sea vegetable extract (water, kombu, sea salt), black pepper*, white pepper*. *Organically grown
Nutritional information per 100g
- Energy298kJ / 70kcal
- Total fat0.5g
- of which saturates0.1g
- Carbohydrate13.9g
- of which sugars0.3g
- Protein2.3g
- Salt0.9g
Clearspring Organic Japanese Miso Ramen with Miso Ginger Soup 170g
This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.
Ingredients
Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt, Soup Base* (29%): Brown rice miso* (29%) (whole soya beans*, cultured brown rice*, sea salt, water, rice*), mirin* (sweet rice*, water, cultured rice*, rice*), sesame paste*, soya sauce* (water, whole soya beans*, wheat*, sea salt, grain alcohol*), sea salt, onion puree*, ginger puree* (3%), toasted seasame oil*, garlic puree*, kombu sea vegeatble extract (water, kombu, sea salt), water, cayenne pepper*, black pepper*, white pepper*. *Organically grown
Nutritional information per 100g
- Energy296kJ / 70kcal
- Total fat1.2g
- of which saturates0.2g
- Carbohydrate11.8g
- of which sugars0.1g
- Protein2.5g
- Salt0.9g
Clearspring Organic Gluten Free 100% Brown Rice Noodles 200g
The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.
Ingredients
Brown rice flour* (99%), water, sea salt. *Organically grown
Nutritional information per 100g
- Energy1473kJ / 352kcal
- Total fat1.7g
- of which saturates0.5g
- Carbohydrate73g
- of which sugars0.7g
- Protein7.8g
- Salt<0.1g
Other nutritional information
Fibre 3.3g
Clearspring Organic Gluten Free 100% Brown Rice Wide Noodles 200g
The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.
Ingredients
Brown rice flour* (99%), water, sea salt. *Organically grown
Nutritional information per 100g
- Energy1473kJ / 352kcal
- Total fat1.7g
- of which saturates0.5g
- Carbohydrate73g
- of which sugars0.7g
- Protein7.8g
- Salt<0.1g
Other nutritional information
Fibre 3.3g
Clearspring Organic FRUIT ON-D-GO PEAR 120G
The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.
Ingredients
Pears* (100%) *Organically grown
Nutritional information per 100g
- Energy258kJ / 62kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate14.7g
- of which sugars14.5g
- Protein0.4g
- Salt<0.1g
Clearspring Organic FRUIT ON-D-GO APPLE/MANGO 120G
The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.
Ingredients
Apples*(80%) and mangoes* (20%). *Organically grown
Nutritional information per 100g
- Energy275kJ / 65kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate15.1g
- of which sugars14.9g
- Protein0.6g
- Salt<0.1g
Clearspring Quick Cook Organic Rice & Quinoa 250g
Quinoa, actually a seed rather than a grain, was originally grown in the Andes up to 4000 years ago. These tiny red bead-shaped grains can be cooked just like rice and hold their shape, making them ideal for salads and recipes where a distinct grain is required. The organic long grain brown rice adds bulk, wholegrains and flavour to this popular combination.
Ingredients
Long grain brown rice*(80%), red quinoa*(20%). *Organically grown
Nutritional information per 100g
- Energy1355kJ / 319kcal
- Total fat4g
- of which saturates0.7g
- Carbohydrate57.2g
- of which sugars1.8g
- Protein9.5g
- Salt0.025g
Other nutritional information
Fibre 8.1g, Magnesium 132mg (35% DRI), Zinc 2.1mg (21% DRI), Phosphorous 333mg (48% DRI), Niacin 7.4mg (46% DRI), Vitamin B5 1.2mg (20% DRI)
Clearpsring Organic Japanese Skinny Soba Somen 200g
Quick to cook and delicious in flavour, Clearspring Organic Skinny Soba Somen Noodles are satisfying and versatile. Artisan family producers slowly air dry and mature these noodles to concentrate their flavour. They can be used all year round in a wide range of Asian and Western dishes, including piping hot noodles in broth, satisfyingly rich stir fries, and succulent summer salads.
Ingredients
Wheat flour*(57%), buckwhaet flour *(40%), sea salt *=organically grown
Nutritional information per 100g
- Energy1455kJ / 343kcal
- Total fat2.5g
- of which saturates0.4g
- Carbohydrate64.5g
- of which sugars2.1g
- Protein13.5g
- Salt2g
Other nutritional information
Fibre 4.5g
Clearspring Organic FRUIT ON-D-GO APPLE/BLUEBERRY 120G
The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.
Ingredients
Apples* (90%) and blueberries* (10%) *Organically grown
Nutritional information per 100g
- Energy317kJ / 76kcal
- Total fat0.3g
- of which saturates<0.1g
- Carbohydrate17.8g
- of which sugars17g
- Protein0.4g
- Salt<0.1g
Clearspring Quick Cook Organic Millet, Peas & Lentils 250g
Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains.
Ingredients
Millet*(60%), green split peas*(20%), red split lentils*(20%). *Organically grown
Nutritional information per 100g
- Energy1450kJ / 341kcal
- Total fat2.1g
- of which saturates0.3g
- Carbohydrate60.4g
- of which sugars1.2g
- Protein16.1g
- Salt0.004g
Other nutritional information
Fibre 8g, Iron 3.9mg (28% DRI), Magnesium 106mg (28% DRI), Zinc 2.8mg (28% DRI), Phosphorous 272mg (39% DRI), Vitamin B1 0.42mg (38% DRI), Niacin 3.1mg ( 19% DRI), Vitamin B6 0.33mg (24 % DRI), Vitamin B5 1.3mg (22% DRI)
Clearspring Wakame 50g
Wakame, with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes.
Ingredients
Dried Sea Vegetable: undaria pinnatifida
Nutritional information per 100g
- Energy558kJ / 132kcal
- Total fat1.4g
- of which saturates0.8g
- Carbohydrate9.3g
- of which sugars0.1g
- Protein20.5g
- Salt25g
Other nutritional information
Fibre 26.7g, Calcium 721mg
Clearspring Hijiki 50g
Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds.
Ingredients
Dried Sea Vegetable: Hizikia fusiforme)
Nutritional information per 100g
- Energy448kJ / 106kcal
- Total fat0.7g
- of which saturates0.4g
- Carbohydrate15.3g
- of which sugars0.3g
- Protein9.5g
- Saltg
Other nutritional information
Fibre 45g, Calcium 1550mg
Clearspring Arame 50g
Thin, dark strips of Arame, being pre-cooked, can be simply soaked for 10 minutes (when they will double in volume) and seasoned before being added to noodles and salads or lightly cooked in stir fries.
Ingredients
Dried Sea Vegetable: Eisenia bicyclis
Nutritional information per 100g
- Energy313kJ / 74kcal
- Total fat0.7g
- of which saturates0.4g
- Carbohydrate7.2g
- of which sugars1.5g
- Protein9.7g
- Salt3.3g
Other nutritional information
Fibre 61.3g, Calcium 1120mg
Clearspring Quick Cook Organic 5 Grains 250g
This 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT® (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment.
Ingredients
Emmer wheat*(35%),barley*(28%), long grain brown rice*(22%), KAMUT® khorasanwheat*(10%), whole grainoats*(5%). *Organically grown
Nutritional information per 100g
- Energy1514kJ / 356kcal
- Total fat2.4g
- of which saturates0.6g
- Carbohydrate69.2g
- of which sugars0.7g
- Protein10.9g
- Salt0.007g
Other nutritional information
Fibre 7.1g, Magnesium 101mg (27% DRI), Zinc 2mg (20% DRI), Phosphorous 304mg (43% DRI), Vitamin B1 0.24mg (22% DRI), Niacin 3mg (19% DRI), Vitamin B5 1.5mg (25% DRI)
Allergen advice
Contains gluten
Clearpsring Organic White Miso Instant Soup Paste with Sea Vegetables 4x15g
An instant miso soup paste with the mellow flavour of sweet white miso and added sea vegetables. A little sweeter, milder and lighter, to give you more choice and new flavours.
Ingredients
White miso* (65%) (water,soyabeans*, rice*, sea salt), mirin* (sweet rice*, water, cultured rice*), sea salt, onion puree*, wakame sea vegetable (1%), kombu sea vegetable extract (1%) (water, kombu, salt *=organically grown
Nutritional information per 100g
- Energy587kJ / 139kcal
- Total fat3.9g
- of which saturates0.7g
- Carbohydrate15.7g
- of which sugars14.9g
- Protein8.4g
- Saltg
Other nutritional information
Fibre 3.9g
Allergen advice
Contains soya
Clearspring Organic Miso Soup Paste + Sea Vegetables 4x15g
Can be used as ready made stock or seasoning for homemade soups, sauces and casseroles. Miso is a traditional Japanese soya food that has long been prized as an important low calorie staple in a well balanced diet.
Ingredients
Brown rice miso* (70%) (whole soyabeans*, cultured brown rice*, sea salt, water), mirin* (sweet rice*, water, cultured rice*), water, sea salt, onion puree*, wakame sea vegetable (1%), kombu sea vegetable extract (1%) (water, kombu, sea salt) *=organically grown
Nutritional information per 100g
- Energy537kJ / 128kcal
- Total fat3.1g
- of which saturates0.5g
- Carbohydrate13.5g
- of which sugars4.1g
- Protein8.9g
- Salt14.5g
Other nutritional information
Fibre 6.6g
Allergen advice
Contains soya
Clearspring Altantic Sea Vegetable Salad 50g
Ready-to-eat blend of three North Atlantic sea vegetables, carefully selected for their bright colours, soft texture and delicate flavour. To use sprinkle from the pack onto salads and cooked vegetables or add to soups. Alternatively briefly dry roast in a pan or the oven, mix with seeds, spices or dried herbs and use as a garnish for grain and pasta dishes.
Ingredients
Dried sea vegetables: dulse (Palmaria palmata), sea lettuce (Ulva lactuca) and nori (Porphyra tenera).
Nutritional information per 100g
- Energy553kJ / 133kcal
- Total fat0.4g
- of which saturatestraceg
- Carbohydrate9.2g
- of which sugars0.9g
- Protein23g
- Saltg
Other nutritional information
Fibre 40.5g, Calcium 450mg
Clearspring Nori Sheets 25g
10 sheets of traditional Japanese Sea Vegetable, so versatile and easy to use for sushi, condiments and garnishes.
Ingredients
Nori (Enteromorpha species)
Nutritional information per 100g
- Energy752kJ / 180kcal
- Total fat0.3g
- of which saturates0.1g
- Carbohydrate3.2g
- of which sugars0.5g
- Protein41.1g
- Saltg
Other nutritional information
Fibre 41.6g, Calcium 330mg
Clearspring Organic Dulse Sea Vegetable 50g
Purple red in colour, slightly spicy in taste, dulse can simply be washed, soaked, cut and added to soups and salads or dry roasted and crumbled as a garnish.
Ingredients
Wild harvested Dulse sea vegetable (Palmaria palmata)
Nutritional information per 100g
- Energy593kJ / 142kcal
- Total fat0.2g
- of which saturatestraceg
- Carbohydrate18.1g
- of which sugars0.8g
- Protein16.9g
- Saltg
Other nutritional information
Fibre 29.6g, Calcium 140mg
Clearspring Kombu 50g
Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi).
Ingredients
Dried sea vegetable: laminaria japonica
Nutritional information per 100g
- Energy607kJ / 144kcal
- Total fat3.3g
- of which saturates1.7g
- Carbohydrate21.5g
- of which sugars0.6g
- Protein7g
- Saltg
Other nutritional information
Fibre 34.4g, Calcium 942mg
Clearspring Organic Tofu 300g
Clearspring Organic long life Tofu is made with just three ingredients; organic whole soya beans, spring water from Mount Fuji and Nigari a naturally occurring mineral rich coagulant derived from sea water. Denser and richer than other soft tofu it has a silky soft, smooth texture whilst maintaining firmness. It is very easy to use and tastes as good as fresh tofu.
Ingredients
Water, soyabeans* (26%), coagulant: nigari (magnesium chloride). *=organically grown
Nutritional information per 100g
- Energy268kJ / 64kcal
- Total fat3g
- of which saturates0.6g
- Carbohydrate1.9g
- of which sugars1.3g
- Protein6.8g
- Saltg
Other nutritional information
Fibre 1.1g, Magnesium 83.6mg (22% DRI), Chloride 320mg (40% DRI)
Allergen advice
Contains soya
Clearspring Organic Japanese Hatcho Miso 300g
An unpasteurized Japanese Soya Bean Puree. Use to give a hearty flavour to beans, sauces, spreads, soups and stews. Simply dilute with cooking liquid to use.
Ingredients
Cultured whole soya beans* (65%), water, sea salt, roasted barley flour* *=organically grown
Nutritional information per 100g
- Energy1028kJ / 246kcal
- Total fat12g
- of which saturates2.1g
- Carbohydrate7.3g
- of which sugars0.8g
- Protein23g
- Salt8.8g
Allergen advice
Contains soya and gluten
Clearspring Organic Brown Rice Miso 300g
This robust miso is made using traditional methods. It is made with more soya beans than most brown rice misos and therefore it must be aged for 2-3 years. It has a similar property to Barley Miso but with a slightly sweeter taste.
Ingredients
Organic whole soyabeans (37%), cultured organic brown rice (31%), sea salt (18%), water (14%).
Nutritional information per 100g
- Energy518kJ / 124kcal
- Total fat4.45g
- of which saturates0.76g
- Carbohydrate17.9g
- of which sugars7.1g
- Protein12.1g
- Saltg
Other nutritional information
Fibre 8.9g
Allergen advice
Contains soya
Clearspring Organic Sweet White Miso 250g
Sweet White Miso was historically reserved for rich people and royalty, because it is made with lots of rice koji, which was very expensive. However, now that rice is less expensive, Sweet White Miso can be enjoyed by everyone.
Ingredients
Rice* (63%), wholesoyabeans* (24%), water, sea salt. *Organically grown.
Nutritional information per 100g
- Energy695kJ / 165kcal
- Total fat3.4g
- of which saturates1.19g
- Carbohydrate27.1g
- of which sugars23g
- Protein7.46g
- Saltg
Other nutritional information
Fibre 2.1g
Allergen advice
Contains soya
Clearspring Organic Barley Miso 300g
Unpasteurised Barley and Soya Bean Puree. Use in place of salt to add concentrated goodness and flavour to stews, bean dishes, sauces and spreads. Dissolve miso in cooking liquid before adding.
Ingredients
Cultured organicbarley35%, organic wholesoyabeans 35%, sea salt 16%, water 14%.
Nutritional information per 100g
- Energy494kJ / 118kcal
- Total fat3.8g
- of which saturates0.65g
- Carbohydrate9.6g
- of which sugars9.5g
- Protein11.4g
- Saltg
Other nutritional information
Fibre 8.5g
Allergen advice
Contains gluten, soya
Clearspring Mellow White Instant Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This mellow white tasting miso soup is made to a traditional Japanese recipe. White miso base with tofu and spring onions.
Ingredients
Freeze-dried miso (whole soyabeans, rice, sea salt) (89%), dried green onions, tofu (soyabeans, kuzu, nigari {coagulant}) (4%).
Nutritional information per 100g
- Energy1239kJ / 295kcal
- Total fat12.5g
- of which saturates1.9g
- Carbohydrate21.7g
- of which sugars18.6g
- Protein24g
- Saltg
Other nutritional information
Fibre 8.4g
Allergen advice
Contains soya
Clearspring Hearty Red Instant Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This Hearty Red miso soup is made to a traditional Japanese recipe. Red miso base with spring onions and wakame sea vegetable.
Ingredients
Freeze-dried miso (whole soyabeans, rice, sea salt) (89%), dried green onions, wakame sea vegetable (4%).
Nutritional information per 100g
- Energy1185kJ / 283kcal
- Total fat12.6g
- of which saturates2g
- Carbohydrate15.2g
- of which sugars14.3g
- Protein27.1g
- Saltg
Other nutritional information
Fibre 13.7g
Allergen advice
Contains soya
Clearspring Brown Rice & Sea Vegetable Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This luxurious tasting organic miso soup is made with two varieties of miso and two kinds of sea vegetable.
Ingredients
Freeze-dried brown rice miso (70%) (whole soyabeans*, brown rice*, sea salt), freeze-dried sweet white miso (20%)(rice*, wholesoyabeans*, sea salt), sea vegetables (5%) (kombu powder, wakame), dried green onions*. *organically grown.
Nutritional information per 100g
- Energy1104kJ / 262kcal
- Total fat8.6g
- of which saturates1.5g
- Carbohydrate26.3g
- of which sugars23.4g
- Protein19.9g
- Saltg
Other nutritional information
Fibre 10.7g
Allergen advice
Contains soya
Clearspring Organic Sweet Dessert-Brown Rice 380g
The original Japanese recipe of cooking and fermenting organic brown rice to convert the complex starches into simple natural sugars. The result being an amazingly sweet and creamy dessert with no added sweeteners. Tastes great with fresh fruit and toasted nuts.
Ingredients
Water, brown rice* (27%), cultured rice*, sea salt *=organically grown
Nutritional information per 100g
- Energy613kJ / 147kcal
- Total fat0.9g
- of which saturatestraceg
- Carbohydrate30g
- of which sugars18.5g
- Protein3g
- Salttraceg
Clearspring Organic Sweet Dessert-Millet 380g
Serve straight from the jar as a hot or cold dessert. A rich & creamy dessert with no added sweeteners & dairy free. Made accordingly to a traditional Oriental recipe by cooking whole grains and adding a special culture, koji, which reduces the starches in the grains into their own sugars, without depleting the grains benefits.
Ingredients
Water, millet* (24%), cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy529kJ / 126kcal
- Total fat0.8g
- of which saturatestraceg
- Carbohydrate24.8g
- of which sugars14.2g
- Protein3.3g
- Salttraceg
Clearspring Organic Sweet Dessert-Oats 380g
Made from just wholegrains without the added sweeteners or dairy ingredients, amazake can be served straight from the jar as a dessert or topping with fresh fruit and nuts, used in trifles or dilute and season with cinnamon, ginger and citrus zest to make a delicious hot or cold drink.
Ingredients
Water, oats* (24%0, cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy507kJ / 121kcal
- Total fat12g
- of which saturatestraceg
- Carbohydrate21.8g
- of which sugars14.2g
- Protein4g
- Salttraceg
Allergen advice
Contains gluten
Clearspring Organic Umeboshi Plums 200g
Small pieces add zest to sushi and rice balls and can be rubbed onto cooked sweetcorn or used in other dishes. Taken alone, umeboshi flesh has been traditionally used as a digestive tonic. Umeboshi are a concentrated food and only a small amount is needed.
Ingredients
Japanese ume plums* ( 80%), shiso perilla leaves* (2%) and Sea salt (18%) (* organically grown )
Clearspring Organic Umeboshi Paste 150g
Clearspring Umeboshi Purée is a tart and tangy seasoning that can be used to enliven sushi, dips, dressings, spreads and sauces. It is traditionally made in Japan from the finest quality ume fruit slowly pickled in salt, with shiso herb added for colour and flavour.
Ingredients
Japanese ume plums* ( 87%), sea salt, shiso perilla leaves* (* organically grown )
Clearspring Organic All Soba Noodles 200g
Delicious versatile wheat free 100% soba noodles have a rich and nutty buckwheat taste.
Ingredients
Whole buckwheat flour* (98%), sea salt. *Organically grown.
Nutritional information per 100g
- Energy1528kJ / 365kcal
- Total fat3g
- of which saturates0.3g
- Carbohydrate72g
- of which sugars1.1g
- Protein13g
- Salttraceg
Other nutritional information
Fibre 6g, Vitamin A <50mg, Vitamin C 1.4mg, Calcium 21mg, Iron 1.9mg
Clearspring Organic Wheat Udon 250g
Clearspring Organic Udon Noodles cook in under 10 minutes and have a delicious flavour. Super versatile in the kitchen they can be used in a both Asian and European type dishes thus adding a distinct flavour to traditional recipes.
Ingredients
Wheatflour* (97%), sea salt. *Organically grown
Nutritional information per 100g
- Energy1460kJ / 344kcal
- Total fat2.1g
- of which saturates0.4g
- Carbohydrate65.7g
- of which sugars1.1g
- Protein13.5g
- Saltg
Other nutritional information
Fibre 4.5g
Allergen advice
Contains gluten
Clearspring Organic Brown Rice Udon 250g
Firm, smooth noodles made from brown rice flour and wheat flour in varying proportions are egg free. They are extremely versatile in the kitchen and can be used in all traditional ethic cuisines.
Ingredients
Sifted wheatflour (60%, of which 85% wholewheat), brown rice flour (38%), sea salt.
Nutritional information per 100g
- Energy1425kJ / 366kcal
- Total fat1.3g
- of which saturates0.4g
- Carbohydrate67.9g
- of which sugars1.6g
- Protein13.1g
- Saltg
Other nutritional information
Fibre 4.2g
Allergen advice
Contains gluten
Clearspring Organic Wide Udon Noodles 250g
Quick to cook, delicious flavour and easily digested, Organic Wide Udon Noodles are satisfying and versatile. They are also low in fat and a good source of protein.
Ingredients
Sifted wheatflour*, sea salt. *=organically grown
Nutritional information per 100g
- Energy1460kJ / 344kcal
- Total fat2.1g
- of which saturates0.4g
- Carbohydrate65.7g
- of which sugars1.1g
- Protein13.5g
- Saltg
Other nutritional information
Fibre 4.5g
Allergen advice
Contains gluten
Clearspring Agar Flakes 28g
Agar Flakes are a high quality vegetarian alternative to gelatine for making desserts, jellies and aspics. To use, add one full tablespoon of flakes per cup of liquid, sprinkling over the liquid in a saucepan before heating. heat without stirring, then simmer for 3-5 minutes, stirring occasionally until the flakes dissolve. pour into a mould and cool to set.
Ingredients
Agar-agar sea vegetable (gelidium spp.)
Nutritional information per 100g
- Energy708kJ / 177kcal
- Total fat<0.1g
- of which saturates0g
- Carbohydrate<0.1g
- of which sugars0.1g
- Protein1.4g
- Saltg
Clearspring Organic Kuzu 125g
Kuzu is a gluten free starch thickener with a smooth texture and neutral flavour that is anturally extracted from the roots of one of Japan’s most vigorous wild plants. ideal to use as a thickener in soups and stews, sweet and savoury sauces, glazes and pie fillings. To use – crush kuzu chunks and thoroughly dissolve in a small amount of cold water. Add to your cooking liquid and heat, stirring continuously until thick and translucent. A half to one tablespoon of kuzu will thicken one cup of liquid.
Ingredients
Wild harvested kuzu.
Clearspring Organic Tamari 500ml
This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.
Ingredients
Whole soyabeans 46%, water, sea salt, mirn (sweet rice, water, cultured rice)
Allergen advice
Contains soya
Clearspring Organic Tamari 1litre
This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.
Ingredients
Whole soyabeans 46%, water, sea salt, mirn (sweet rice, water, cultured rice)
Allergen advice
Contains soya
Clearspring Rice Mirin 150ml
Whilst most mirin nowadays contains sugar and preservatives, our rice is naturally fermented with koji from just rice with some salt being added at the end of the process. Mirin is used to sweeten and gives a depth in flavour.
Ingredients
Water, rice, rice koji (a natural rice culture) and sea salt.
Clearspring Organic Brown Rice Vinegar 150ml
It is produced using a traditional method of ageing in partly buried earthware crocks. Clearspring’s Brown rice vinegar is considered to be one of the finest qualities in Japan. Refreshing and delicious, it is full-bodied and slightly sweet making it very palatable.
Ingredients
Water, brown rice* (34%) *=organically grown
Clearspring Toasted Sesame Oil 150ml
The distinctive nutty flavour and aroma of Clearspring Toasted Sesame Oil brings a defining Asian taste to everyday cooking. It is produced by gently roasting sesame seeds before slowly pressing them to expel the delicate, fragrant oil. The roasted flavour achieved is perfectly balanced, neither too light nor too strong.
Ingredients
Oil cold-pressed from roasted whole brown sesameseeds
Allergen advice
Contains sesame seeds
Clearspring Toasted Sesame Oil 500ml
The distinctive nutty flavour and aroma of Clearspring Toasted Sesame Oil brings a defining Asian taste to everyday cooking. It is produced by gently roasting sesame seeds before slowly pressing them to expel the delicate, fragrant oil. The roasted flavour achieved is perfectly balanced, neither too light nor too strong.
Ingredients
Oil cold-pressed from roasted whole brown sesameseeds
Allergen advice
Contains sesame seeds
Clearspring Organic Fruit Puree Apple & Plum 2x100g
Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.
Ingredients
Apples* (80%), plums* (20%) *=organically grown
Nutritional information per 100g
- Energy250kJ / 60kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate14.2g
- of which sugars13.5g
- Protein0.3g
- Salt<0.1g
Clearspring Organic Shoyu 150ml
It is the finest quality availabe produced by our artisan producer to a traditional recipe. It contains organic whole soya beans rather than soy isolates, and roasted whole wheat which are naturally fermented slowly in the cedarwood kegs.
Ingredients
Water, whole soyabeans,wholewheat, sea salt.
Allergen advice
Contains soya, gluten
Clearspring Organic Shoyu 500ml
Japanese soya sauce matured in cedarwood for 2 years. It is best used during the last few minutes of cooking to preserve its delicate taste. It brings out the natural sweetness and subtle hidden flavours of a variety of foods.
Ingredients
Water, wholesoyabeans,wholewheat, sea salt.
Allergen advice
Contains soya, gluten
Clearspring Wheat free Tamari 150ml
This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.
Ingredients
Whole soyabeans 46%, water, sea salt, mirn (sweet rice, water, cultured rice)
Allergen advice
Contains soya
Clearspring Wheat free Tamari 500ml
This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.
Ingredients
Wholesoyabeans 46%, water, sea salt, mirn (sweet rice, water, cultured rice)
Allergen advice
Contains soya
Clearspring Organic Tamari 150ml
This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.
Ingredients
Whole soyabeans 46%, water, sea salt, mirn (sweet rice, water, cultured rice)
Allergen advice
Contains soya
Clearspring Organic Green Matcha Tea 20teabags
It combines the exceptionally light, smooth and refreshing flavour of Japanese Sencha with distinctly rich and exquisite ceremonial grade Matcha Powder.
Ingredients
Green tea leaves* (97.5%), matcha powder* (2.5%). * Organically grown
Clearspring Organic Oolong Tea 20teabags
Oolong tea has a flowery aroma, mild flavour with absolutely no bitterness. It is sometimes known as Blue tea, being halfway between a green and black tea. The production process involves partially fermenting the tea leaves then steaming them to capture the slightly smoky and subtly rich flavour.
Ingredients
Green tea leaves* (100%) *Organically grown
Clearspring Organic Fruit Puree Apple & Blueberry 2x100g
Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.
Ingredients
Apples* (90%), blueberries* (10%)
Nutritional information per 100g
- Energy317kJ / 76kcal
- Total fat0.3g
- of which saturates<0.1g
- Carbohydrate17.8g
- of which sugars17.6g
- Protein0.4g
- Salt<0.1g
Clearspring Organic Fruit Puree Apple & Strawberry 2x100g
Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.
Ingredients
Organically grown apples (90%) and strawberries (10%).
Nutritional information per 100g
- Energy300kJ / 72kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate17.2g
- of which sugars16.8g
- Protein0.3g
- Salt<0.1g
Clearspring Organic Fruit Puree Pear 2x100g
Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.
Ingredients
Organically grown pears 100%
Nutritional information per 100g
- Energy258kJ / 62kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate14.7g
- of which sugars14.5g
- Protein0.4g
- Salt<0.1g
Clearspring Organic Fruit Puree Apple 2x100g
Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.
Ingredients
Apples* (100%). *=orgaincally grown
Nutritional information per 100g
- Energy250kJ / 60kcal
- Total fat0.3g
- of which saturates<0.1g
- Carbohydrate14.2g
- of which sugars13.5g
- Protein0.2g
- Salt<0.1g
Clearspring Organic Kukicha Roasted Twig Tea 20 tea sachets
Mild, soothing Japanese tea, made from the select twigs and stems of carefully nurtured tea bushes that are steamed, dried and left to age (2-3 years) to develop flavour, then roasted and combined with a small portion of roasted tea leaves. Rich in antioxidants, helps cleanse the digestive system and the elimination of toxins.
Ingredients
Roasted organic tea twigs, stems and leaves
Clearspring Organic Sencha Green Tea 20 tea sachets
Light, refreshing and stimulating Japanese green tea. A premium quality green tea from the first harvest in spring of organic young leaves. Using traditional Japanese methods, they are briefly steamed straight after picking, rolled & dried to capture their bright colour and fresh flavour.
Ingredients
Organically grown tea
Clearspring Organic Genmaicha Tea 20 bags
This nutty and inspiring tea is prepared by blending our Green Tea with an equal amount of wholegrain rice. It is immediately packed to seal in their fresh taste and aroma.
Ingredients
Organically grown tea leaves (50%), organically grown roasted rice (50%)
Clearspring Organic Green Mint Tea 20teabags
It combines the exceptionally light, smooth and refreshing flavour of Japanese Sencha with the best tasting peppermint and spearmint.
Ingredients
Green tea* (60%), spearmint leaves* (20%), peppermint leaves* (20%). *Organically grown
Clearspring Organic Matcha Green Ginger Tea 20 tea sachets
It combines Japanese green tea, rich and exquisite premium Matcha, and the uplifting taste of fiery ginger root. It’s the perfect tea infusion for chilly mornings as it warms you up from the inside out and spices up your day!
Ingredients
Ingredients: Sencha green tea leaves* (53.6%), ginger* (45%), matcha green tea powder* (1.4%). *organic
Clearspring Organic Oatcakes Sea Vegetables & Black Pepper 250g
This delicious twist on a traditional oatcake combines the spicy, slightly salty flavour of dulse sea vegetable with warming hints of black pepper and garlic. Enjoy on its own for its distinctive taste as a snack or with your favourite dip for a light lunch.
Ingredients
Oatmeal* (75%), cold pressed extra virgin olive oil*(13%), garlic* (10%), dulse sea vegetable* (2%), raising agent: sodium bicarboante, cracked black pepper* (0.5%), sea salt. *Organically grown.
Nutritional information per 100g
- Energy1850kJ / 441kcal
- Total fat17.5g
- of which saturates2.5g
- Carbohydrate65.7g
- of which sugars0.8g
- Protein9g
- Salt1.635g
Other nutritional information
Fibre 7.3g
Allergen advice
Contains gluten
Clearspring Organic Hojicha Rstd Green Tea 20 bags
Made from select green tea leaves that are steamed and then gently roasted. Hojicha has a lower caffeine content than sencha tea, this is why it is the most popular everyday drink in Japan and enjoyed by both kids and adults alike.
Ingredients
Organically grown green tea
Clearspring Organic Oatcakes Traditional 250g
Enjoy the simple yet distinctive taste of the finest organic Scottish oats, baked to crumbly, creamy perfection. Spread Traditional Oatcakes with your favourite topper toenjoy them to the max.
Ingredients
Oatmeal* (83%), cold pressed extra virgin olive oil* (13.5%), raising agent: sodium bicarbonate, sea salt. *Organically grown.
Nutritional information per 100g
- Energy1851kJ / 441kcal
- Total fat17.5g
- of which saturates2.6g
- Carbohydrate65.7g
- of which sugars0.9g
- Protein8.9g
- Salt1.95g
Other nutritional information
Fibre 7.3g
Allergen advice
Contains gluten
Clearspring Organic Oatcakes Sundried Tomatoes & Herbs 250g
The creamy flavour of premium Scottish oats is combined with the fruity sweetness of sun-dried tomatoes and aromatic oregano for a hint of the Mediterranean.
Ingredients
Oatmeal* (98%), cold pressed extra virgin olive oil* (12.5%), sun-dried tomato paste* (8%) (sun dried tomatoes*, sunflower oil*), raising agent: sodium bicarbonate, oregano* (0.5%), sea salt. *Organically grown.
Nutritional information per 100g
- Energy1784kJ / 426kcal
- Total fat17.2g
- of which saturates2.9g
- Carbohydrate53.7g
- of which sugars1.2g
- Protein10.1g
- Salt2.5g
Other nutritional information
Fibre 8g
Allergen advice
Contains gluten
Provamel Organic Natural Soya Drink Unsweetened 1L
Who’d want to improve on what’s NATURALLY DELICIOUS? Organic soya blended with water. Couldn’t be simpler. We don’t call our Soya Drink Unsweetened for nothing. IDEAL in your cuppa, sauces or in desserts.
Energy 294kj70kcal |
Sugar 4.20g |
Fat 4.20g |
Saturates 0.80g |
Salt 0.20g |
4.0% |
2.1% |
2.1% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Water, Hulled Soya Beans* (7.2%) *=organically produced/grown
Nutritional information per 100g
- Energy147kJ / 35kcal
- Total fat2.1g
- of which saturates0.4g
- Carbohydrate0.1g
- of which sugars0.1g
- Protein3.7g
- Salt0.04g
Other nutritional information
Fibre 0.6g
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Provamel Organic Natural Soya Drink Calcium Sweetened 1L
100% non dairy soya drink flavoured with apple concentrate. Long life. Use as you would normal cow’s milk with only half the fat and calories. Not suitable for freezing, keeps fresh 4-5 days in a fridge after opening. Easily digestible.
Energy 376kj90kcal |
Sugar 4.80g |
Fat 4.20g |
Saturates 0.80g |
Salt 0.30g |
4.0% |
2.4% |
2.1% |
0.4% |
0.2% |
% of your guideline daily amount
Ingredients
Water, hulled Soya beans* (9.8%), apple concentrate* (3.3%), algae Lithothamnium (0.4%), Sea salt. *=organically grown/produced
Nutritional information per 100g
- Energy188kJ / 45kcal
- Total fat2.1g
- of which saturates0.4g
- Carbohydrate2.4g
- of which sugars2.4g
- Protein3.7g
- Salt0.15g
Other nutritional information
Fibre 0.6g, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Provamel Organic Rice Drink 1L
A light and refreshing low fat drink made from filtered water and organic rice. Long life. Use as you would normal cow’s milk with only half the fat and calories. Not suitable for freezing, keeps fresh 4-5 days chilled after opening. Much milder and more neutral in taste than soya milk, easily digestible.
Energy 454kj108kcal |
Sugar 1.30g |
Fat 2.20g |
Saturates 0.40g |
Salt 0.18g |
6.0% |
0.7% |
1.1% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Water, European rice* (14.7%), sunflower oil*, sea salt. *=organically grown/produced
Nutritional information per 100g
- Energy227kJ / 54kcal
- Total fat1.1g
- of which saturates0.2g
- Carbohydrate11g
- of which sugars6.5g
- Protein0.1g
- Salt0.09g
Allergen advice
Naturally lactose free, gluten free. Suitable as part of a healthy diet from 5 years onwards.
Provamel Organic Oat Drink 1L
Added sugars? NO WAY! Just the rich but balanced flavour of organic oats. Pure nature at its best. A precious SOURCE OF FIBRE you can splash on your cornflakes.
Energy 398kj94kcal |
Sugar 7.80g |
Fat 2.60g |
Saturates 1.00g |
Salt 0.18g |
4.0% |
3.9% |
1.3% |
0.5% |
0.1% |
% of your guideline daily amount
Ingredients
Water, oat*(12%), sunflower oil*, dietary fibre (inulin)*, sea salt. *=organically grown/produced
Nutritional information per 100g
- Energy199kJ / 47kcal
- Total fat1.3g
- of which saturates0.5g
- Carbohydrate8.1g
- of which sugars3.9g
- Protein0.3g
- Salt0.09g
Other nutritional information
Fibre 0.8g
Allergen advice
Naturally lactose free. Source of fibre.
Provamel Organic Soya Vanilla Drink 1L
As refreshing as it is delicious, Provamel’s Soya Vanilla Drink has a twist of organic bourbon vanilla extract which makes it pretty addictive.
Energy 454kj108kcal |
Sugar 11.40g |
Fat 3.80g |
Saturates 0.60g |
Salt 0.28g |
6.0% |
5.7% |
1.9% |
0.3% |
0.1% |
% of your guideline daily amount
Ingredients
Water, hulled European soya beans* (8.7%), raw cane sugar*, bourbon vanilla extract* (0.2%), sea salt. *organically grown/produced
Nutritional information per 100g
- Energy228kJ / 54kcal
- Total fat1.9g
- of which saturates0.3g
- Carbohydrate5.7g
- of which sugars5.7g
- Protein3.3g
- Salt0.14g
Other nutritional information
Fibre 0.6g
Allergen advice
Naturally lactose free, gluten free
Provamel Organic Cuisine Soya 250ml
Thick pouring cream ideal for making savoury and sweet sauces alike. Ideal for people who are on a lactose free and gluten free diet. Once opened store in the refrigerator for 4-5 days.
Energy 234kj56kcal |
Sugar 0.60g |
Fat 5.30g |
Saturates 0.60g |
Salt 0.00g |
2.0% |
2.0% |
17.7% |
2.0% |
0.0% |
% of your guideline daily amount
Ingredients
Water, Sunflower oil* (15%), hulled soya beans* (6.1%), rice syrup8, rice flour*, emulsifier (soya lecithin), stabiliser (guar gum*), sea salt *=organically grown/produced
Nutritional information per 100g
- Energy781kJ / 189kcal
- Total fat17.6g
- of which saturates2.1g
- Carbohydrate4.3g
- of which sugars2.1g
- Protein3g
- Salt0.14g
Other nutritional information
Fibre 0.7
Allergen advice
Naturally lactose and gluten free
Aureli Organic Carrot Juice 750ml
Carrot juice is not only a thirst quenching purifying beverage, but also a valid natural tonic. Vitamin A is present in carrots for the transformation of Beta-Carotene and it is considered a fundamental substance for preventing various kinds of cancer. Furthermore it gives a defence against so called free radicals. Aureli offers a vitamin A product of natural substances, not from concentrate, directly from the fields to the consumer’s table, without any chemicals.
Ingredients
Carrot juice 99%*, Lemon juice from concentrate* *=from organic farming
Nutritional information per 100g
- Energy151kJ / 35kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate8.1g
- of which sugars6.8g
- Protein0.6g
- Salt0.1g
Other nutritional information
Vitamin A 1540iu 193% RDA
Allergen advice
Naturally lactose and gluten free
Alpro Strawberry-Banana Peach-Pear Yoghurt 4x125g
For those who love fruity flavours without the fruity bits, Alpro Strawberry with Banana and Alpro Peach with Pear are the perfect choice. No bits because it has been blended with fresh fruit to create a silky smooth, delicately sweet treat that slides off the spoon. Ideal for kids.
Ingredients
Water, Fruits (11%) (Strawberries (7.6%), Bananas (3.4%)), Sugar, Hulled soyabeans (7.4%), Glucose-fructose syrup, Stabiliser (Pectin), Flavouring, Carrot, safflower and lemon concentrate, Calcium (Tri-calcium phosphate), Acidity regulators (Citric acid, Sodium citrate), Sea salt, Antioxidants (Tocopherol-rich extract, Ascorbyl palmitate), Vitamins Riboflavin (B2), B12, C, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy334kJ / 79kcal
- Total fat2g
- of which saturates0.4g
- Carbohydrate10.7g
- of which sugars10.3g
- Protein3.7g
- Salt0.09g
Other nutritional information
Fibre 1g Vitamins D 0.75iu, C 12mg, B2 0.21mg, B12 0.38iu Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Natural Yoghurt 4x125g
Alpro’s Simply Plain soya alternative to yogurt, with its mild taste and smooth texture, is the perfect silky blank canvas to start your day. Delicious on its own, or ready for you to top it, with fresh fruit, granola, seeds.
Ingredients
Water, Hulled SOYA beans (7,9%), sugar, tri-calciumcitrate, stabiliser (Pectin), acidity regulators (Sodium citrate, Citric acid), flavouring, Sea salt, antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy212kJ / 50kcal
- Total fat2.3g
- of which saturates0.4g
- Carbohydrate2.1g
- of which sugars2.1g
- Protein4g
- Salt0.25g
Other nutritional information
Fibre 1g Vitamins D 0.75iu, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Raspberry, Cranberry and Blackberry Yoghurt 4x125g
The very best berries has been blended with our smooth plant based alternative to yogurt. Try the sweetness of raspberries, perfectly balanced by tart, tangy cranberries or alternatively deep, dark blackberries, delicious on their own.
Ingredients
Water, Hulled soya beans (7.3%), Sugar, Fruit (6%) (Raspberries (3%), Cranberries (3%)), (Glucose-fructose syrup), Cranberry juice out of concentrated juice (2.8%), Raspberry juice out of concentrated juice (2.8%), Acidity regulators (Citric acid, Sodium citrate, Malic acid), Stabiliser (Pectin), Calcium (Tri-calcium phosphate), Carrot concentrate, Beet root juice from concentrated juice, Flavouring ( ), Sea salt, Antioxidants (Tocopherol-rich extract, Ascorbyl palmitate), Vitamins (Riboflavin (B2), B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy317kJ / 75kcal
- Total fat1.9g
- of which saturates0.3g
- Carbohydrate9.7g
- of which sugars9.4g
- Protein3.6g
- Salt0.22g
Other nutritional information
Fibre 1.1g, Vitamins D 0.75iu, B2 0.21mg, B12 0.38iu Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Natural Plain Yofu 500g
Alpro’s Simply Plain soya alternative to yogurt, with its mild taste and smooth texture, is the perfect silky blank canvas to start your day. Delicious on its own, or ready for you to top it, with fresh fruit, granola, seeds.
Energy kj50kcal |
Sugar 2.10g |
Fat 2.30g |
Saturates 0.40g |
Salt 0.25g |
3.0% |
2.1% |
2.3% |
0.4% |
0.3% |
% of your guideline daily amount
Ingredients
Water, Hulled SOYA beans (7,9%), sugar, tri-calciumcitrate, stabiliser (Pectin), acidity regulators (Sodium citrate, Citric acid), flavouring, Sea salt, antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy212kJ / 50kcal
- Total fat2.3g
- of which saturates0.4g
- Carbohydrate2.1g
- of which sugars2.1g
- Protein4g
- Salt0.25g
Other nutritional information
Fibre 1g Vitamins D 0.75iu, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Vanilla Yofu 500g
Combine the magical sweetness of vanilla with the goodness of our soya alternative to yogurt, and you have a delicious, silky treat that’s so smooth it just slides off the spoon onto your taste buds.
Energy kj94kcal |
Sugar 11.50g |
Fat 2.80g |
Saturates 0.50g |
Salt 0.25g |
5.0% |
9.2% |
2.2% |
0.4% |
0.2% |
% of your guideline daily amount
Ingredients
Water, Hulled soya beans (7.3%), Sugar, Glucose-fructose syrup, Stabiliser (Pectin), Acidity regulators (Citric acid, Sodium citrate), Calcium (Tri-calcium phosphate), Carrot extract, Sea salt, Vitamins (Riboflavin (B2), B12, D2), Flavouring, Natural flavouring, Vanilla powder (0.03%), Antioxidants (tocopherol-rich extract, ascorbyl palmitate), yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy316kJ / 75kcal
- Total fat2.2g
- of which saturates0.4g
- Carbohydrate9.5g
- of which sugars9.2g
- Protein3.7g
- Salt0.2g
Other nutritional information
Fibre 1g Vitamins D 0.75iu, B2 0.21mg, B12 0.38iu Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Almond Yofu 500g
Alpro Plain with Almond perfectly blends the silky smoothness of our plant-based alternative to yogurt with the delicate, nutty flavour of almonds. Enjoy as it is or with your favourite fruits and seeds.
Energy kj54kcal |
Sugar 2.20g |
Fat 2.80g |
Saturates 0.40g |
Salt 0.25g |
3.0% |
2.2% |
2.8% |
0.4% |
0.3% |
% of your guideline daily amount
Ingredients
Water, Hulled soya beans (7.8%), Sugar, Almond (1.3%), Calcium (Tri-calciumcitrate), Stabiliser (Pectin), Acidity regulators (Sodium citrate, Citric acid), Natural flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Ascorbyl palmitate), Flavouring, Vitamins (B12, D2, E), Yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy225kJ / 54kcal
- Total fat2.8g
- of which saturates0.4g
- Carbohydrate2.3g
- of which sugars2.2g
- Protein3.9g
- Salt0.25g
Other nutritional information
Fibre 1.1g Vitamins D 0.75iu, E 1.8mg, B12 0.38iu Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Coconut Yofu 500g
A subtle tropical treat that’s delicious on its own or daringly different topped with mango, papaya or pomegranate. Take your taste buds on a voyage to the desert island of your dreams!
Energy kj55kcal |
Sugar 2.10g |
Fat 3.00g |
Saturates 1.10g |
Salt 0.32g |
3.0% |
2.1% |
3.0% |
1.1% |
0.3% |
% of your guideline daily amount
Ingredients
Water, Hulled soya beans (7.8%), Coconut milk(4.3%) (Coconut cream, Water), Sugar, Calcium (Tri-calciumcitrate), Acidity regulators (Sodium citrate, Citric acid), Stabiliser (Pectin), Natural flavouring, Sea salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich extract, Ascorbyl palmitate), Yogurt cultures (S. thermophilus, L. bulgaricus)
Nutritional information per 100g
- Energy231kJ / 55kcal
- Total fat3g
- of which saturates1.1g
- Carbohydrate2.3g
- of which sugars2.1g
- Protein3.9g
- Salt0.32g
Other nutritional information
Fibre 0.8g Vitamins D 0.75iu, B12 0.38iu Calcium 120mg
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Whipping Cream 250ml
A delicious and versatile dairy free cream that can be whipped up in under 2 minutes.
Ingredients
Water, unhydrogenated vegetable fat, maltodextrin, sugar, hulled soya beans (2%), emulsifiers: (Sucrose esthers of fatty acids, lactic esters of mono and diglycerides of fatty acids), sea salt, flavouring
Nutritional information per 100g
- Energy1151kJ / 278kcal
- Total fat25.5g
- of which saturates22.3g
- Carbohydrate9.6g
- of which sugars3.2g
- Protein1g
- Salt0.12g
Other nutritional information
Fibre 0.2g
Allergen advice
Contains soya. May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Coconut Original Drink 1L
Pop it in the fridge and it will be a tropical twist to your day with maximum refreshment.
Ingredients
Water, Coconut milk (5.3%) (Coconut cream, Water), Rice (3.3%), Tri-calcium phosphate, Stabilisers (Carrageenan, Guar gum, Xanthan gum), Sea salt, Vitamins (B12, D2), Flavourings
Nutritional information per 100g
- Energy85kJ / 20kcal
- Total fat0.9g
- of which saturates0.9g
- Carbohydrate2.7g
- of which sugars1.9g
- Protein0.1g
- Salt0.13g
Other nutritional information
Fibre 0.1g, Vitamin D 0.75iu, B12 0.38iu, Calcium 120mg
Allergen advice
May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Coconut Chocolate Drink 1L
Low in fat Alpro Coconut Chocolate drink is one indulgence you can enjoy guilt-free, anywhere, anytime. Refreshingly chilled or the perfect cosy drink when warm. That is surely paradise in a glass.
Ingredients
Water, Coconut milk (5.3%) (Coconut cream, Water), Sugar, Maltodextrin, Fat-reduced cocoa (1.3%), Calcium (Tri-calcium phosphate), Stabilisers (Locust bean gum, Gellan gum), Flavourings, Sea salt, Vitamins (B12, D2)
Nutritional information per 100g
- Energy171kJ / 41kcal
- Total fat1.1g
- of which saturates1g
- Carbohydrate7g
- of which sugars5.3g
- Protein0.4g
- Salt0.12g
Other nutritional information
Fibre 0.5g, Vitamin D 0.75iu, B12 0.38iu, Calcium 120mg
Allergen advice
May contain traces of almonds and hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Almond Vanilla Drink 1L
This delicious drink is a heavenly combination of two of our favorite flavors – the mild delicate flavour of slightly toasted almonds paired with the subtle sweetness of vanilla. Enjoy it pure, make a delicious smoothie or give your muesli a special twist. No matter how you enjoy it most – the Alpro almond drink with fine vanilla flavor enriched breakfast and is ideal for when you need a snack.
Ingredients
Water, sugar, almonds (2.3%), inulin, tricalcium phosphate, natural vanilla flavor, sea salt, stabilizers (locust bean gum, gellan), emulsifier (sunflower lecithin), vitamins (riboflavin (B2), B12, D2, E).
Nutritional information per 100g
- Energy123kJ / 29kcal
- Total fat1.1g
- of which saturates0.1g
- Carbohydrate3.8g
- of which sugars3.7g
- Protein0.4g
- Salt0.14g
Other nutritional information
Fibre 1.3g, Vitamin D 0.75iu, E 1.8mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains almonds. May contain traces of hazelnuts. Naturally gluten, wheat and cow's milk protein-free. Lactose-free by nature.
Alpro Soya Barista 1L
Alpro Barista (For Professionals), is exclusively formulated for the professional barista. It is the only plant based soya milk alternative that delivers consistent, reliable, deliciously creamy lattes with soya or frothy light cappuccinos with soya.
Ingredients
Water, hulled soya beans (6.5%) apple extract, acidity regulators, (Monopotassium phosphate, dipotassium phosphate) calcium carbonate, maltodextrin, sea salt, stabiliser, (Gellan gum) vitamins (E, Riboflavin, B12, D2)
Nutritional information per 100g
- Energy183kJ / 44kcal
- Total fat1.9g
- of which saturates0.3g
- Carbohydrate3g
- of which sugars2.9g
- Protein3.3g
- Salt0.08g
Other nutritional information
Fibre 0.6g, Vitamin D 0.75iu, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Lactose and Dairy Free Suitable for vegans & vegetarians
Alpro Coconut Almond Drink 1L
Combining the tropical refreshment of coconut with the subtle nuttiness of roasted almonds, you will always have a refreshing drink at hand.
Ingredients
Water, Coconut milk (3.3%) (coconut cream, water), Sugar, Almond (1.3%), Calcium (tri-calcium phosphate), Sea salt, Acidity regulator (Monopotassium phosphate), Stabilisers (Gellan gum, Locust bean gum), Emulsifier (Sunflower lecithin), Flavouring, Vitamins (E, D2, Riboflavin (B2), B12)
Nutritional information per 100g
- Energy100kJ / 24kcal
- Total fat1.3g
- of which saturates0.6g
- Carbohydrate2.5g
- of which sugars2.5g
- Protein0.3g
- Salt0.11g
Other nutritional information
Fibre 0.0g, Vitamin D 0.75iu, E 1.8mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains almonds and may contain other nut traces. Naturally lactose free & dairy free. Gluten free
Alpro Oat Drink 1L
Original Oat Drink that has a soft and natural taste is rich in fibre and low in fat. It has no added sugars and is a good source of B vitamins and calcium.
Ingredients
Water, Oat (10%), Dietary fibre (Inulin), Vegetable oil (Sunflower), Calcium (Tri-calcium phosphate), Maltodextrin, Sea salt, Stabiliser (Gellan gum), Vitamins (B2 (Riboflavin), B12, D2)
Nutritional information per 100g
- Energy185kJ / 44kcal
- Total fat1.5g
- of which saturates0.1g
- Carbohydrate6.8g
- of which sugars3.3g
- Protein0.3g
- Salt0.1g
Other nutritional information
Fibre 1.4g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains gluten. Naturally lactose free & dairy free
Alpro Almond No Sugars 1L
Low in calories, free from saturated fat and with added calcium and vitamin E Alpro Almond No Sugars is ideal as part of a varied balanced diet and healthy lifestyle.
Ingredients
Water, Almond (2%), Calcium (tri-calcium phosphate), Sea salt, Stabilisers (Locust bean gum, Gellan gum), Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2), B12, E, D2)
Nutritional information per 100g
- Energy52kJ / 13kcal
- Total fat1.1g
- of which saturates0.1g
- Carbohydrate0.1g
- of which sugars0.1g
- Protein0.4g
- Salt0.13g
Other nutritional information
Fibre 0.4g, Vitamin D 0.75iu, E 180mg, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains almonds and may contain traces of hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Rice Cuisine 250ml
At only 97 calories per 100ml, Alpro Rice Cuisine is a perfect alternative to dairy cream to thicken soups and sauces. It is a dairy and lactose free plant-based alternative that is easy to digest.
Ingredients
Water, sunflower oil, Rice (6.9%), Emulsifier (sunflower lecithin), Stabilisers (Guar gum, xanthum gum, carrageenan), sea salt
Nutritional information per 100g
- Energy398kJ / 96kcal
- Total fat7.9g
- of which saturates0.9g
- Carbohydrate5.4g
- of which sugars0.3g
- Protein0.4g
- Salt0.11g
Other nutritional information
Fibre 0.1g
Allergen advice
Free from dairy, gluten and wheat.
Alpro Almond Chocolate Drink 1L
The rich taste of dark chocolate from real cocoa blended with our roasted Mediterranean almonds to create an intensely delicious almond drink that’s low in saturated fat.
Ingredients
Water, Sugar, Almond (2%), Fat-reduced cocoa (1,5%), Maltodextrin, Calcium (Tri-calcium phosphate), Sea salt, Stabilisers (Locust bean gum, Gellan gum), Natural flavouring, Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2) , B12, E, D2)
Nutritional information per 100g
- Energy197kJ / 47kcal
- Total fat1.3g
- of which saturates0.2g
- Carbohydrate7.6g
- of which sugars6.9g
- Protein0.8g
- Salt0.14g
Other nutritional information
Fibre 0.8g, Vitamin D 0.75iu,E 1.8mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains almonds and may contain traces of hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Hazelnut Drink 1L
Made from lightly roasted nuts and natural spring water, Alpro Hazelnut Drink contains healthy vitamins and minerals but is low in saturated fats and sugars.
Ingredients
water, sugar, Hazelnuts (2.5%), Calcium (tri-calcium phosphate), sea salt, stabilisers (locust bean gum, gellan gum), emulsifier (Sunflower lecithin), vitamins (Riboflavin (B2), B12, E, D2)
Nutritional information per 100g
- Energy121kJ / 29kcal
- Total fat1.6g
- of which saturates0.2g
- Carbohydrate3.1g
- of which sugars3.1g
- Protein0.4g
- Salt0.13g
Other nutritional information
Fibre 0.3g, Vitamin D 0.75iu, E 180mg, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains hazelnuts and may contain traces of almonds. Naturally lactose free & dairy free. Gluten free.
Alpro Soya Spread 250g
A tasty and delicious soya spread ideal for spreading on toast or your favourite bread.
Ingredients
Water, hulled soya beans (4%), vegetable oil, modified starches (tapioca, waxy corn) fructose- glucose syrup, emulsifiers (sucrose esters of fatty acids, soya lecithin), stabilisers: potassium alginate, salt (0.4%), citric acid, preservative: potassium sorbate, flavouring, colour: mixed carotenoids, vitamins A and D
Nutritional information per 100g
- Energy1409kJ / 342kcal
- Total fat38g
- of which saturates10g
- Carbohydrate0g
- of which sugars0g
- Protein0g
- Salt0.4g
Other nutritional information
Fibre 0.4g, Vitamin A 700iu, D 6iu
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Almond Drink 250ml
Only Mediterranean almonds are used to make this nutritious drink in a small size for you to enjoy on the go.
Ingredients
Water, Sugar, Almond (2%), Calcium (tri-calcium phosphate), Sea salt, Stabilisers (Locust bean gum, Gellan gum), Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2), B12, E, D2)
Nutritional information per 100g
- Energy102kJ / 24kcal
- Total fat1.1g
- of which saturates0.1g
- Carbohydrate3g
- of which sugars3g
- Protein0.5g
- Salt0.13g
Other nutritional information
Fibre 0.0g, Vitamin D 0.75iu, E 180mg, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains almonds and may contain traces of hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Junior Drink 1L
Nutritionally balanced for kids from 1 year plus to give them all the energy to keep on growing as part of a lactose free lifestyle.
Ingredients
Water, Maltodextrin, Hulled soya beans (4,9%), Raw cane sugar, Fructose, Sunflower oil, Calcium (Calcium carbonate), Acidity regulator (Monopotassium phosphate), Flavourings, Vitamins (C, Riboflavin (B2), B12, D2), Emulsifier (Sunflower lecithin), Stabiliser (Gellan gum), Iron pyrophosphate, Potasium Iodide
Nutritional information per 100g
- Energy269kJ / 64kcal
- Total fat2.2g
- of which saturates0.4g
- Carbohydrate8.3g
- of which sugars2.5g
- Protein2.5g
- Salt0.04g
Other nutritional information
Fibre 0.4g, Vitamin D 1.50iu, 12mg, B2 0.21mg, B12 0.38iu, Calcium 120mg, Iron 2.1mg, Iodine 24.5iu
Allergen advice
Contains soya. Free from cow's milk protein. Naturally lactose free & dairy free. Gluten free
Alpro Cuisine Light 250ml
With all the flavour but even less saturated fat, it has more of what you want and less of what you don’t. Use exactly as you would use any light cream.
Ingredients
Water, Hulled soya beans (4%), Vegetable Oil, Modified Starches (Tapioca, Waxy Corn), Fructoce-Glucose Syrup, Emulsifiers (sucrose esters of fatty acids, soya lecithin), Stabilisers (Xanthum Gum, Guar gum, Carrageenan), Sea salt, Flavouring, Antioxidant (Tocopherol-rich extract)
Nutritional information per 100g
- Energy270kJ / 65kcal
- Total fat4.7g
- of which saturates0.6g
- Carbohydrate3.3g
- of which sugars1.1g
- Protein2g
- Salt0.15g
Other nutritional information
Fibre 0.3g
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Almond Drink 1L
Only Mediterranean almonds are used to make this drink. They are roasted and then crushed and mixed with water to bring out the true essence of this nutritious nut which is low in fat and high in minerals.
Ingredients
Water, Sugar, Almond (2%), Calcium (tri-calcium phosphate), Sea salt, Stabilisers (Locust bean gum, Gellan gum), Emulsifier (Sunflower lecithin), Vitamins (Riboflavin (B2), B12, E, D2)
Nutritional information per 100g
- Energy102kJ / 24kcal
- Total fat1.1g
- of which saturates0.1g
- Carbohydrate3g
- of which sugars3g
- Protein0.5g
- Salt0.13g
Other nutritional information
Fibre 0.0g, Vitamin D 0.75iu, E 180mg, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains almonds and may contain traces of hazelnuts. Naturally lactose free & dairy free. Gluten free.
Alpro Rice Drink 1L
Naturally dairy and lactose free and with no added sugars it has a light and refreshing taste. It is easy to digest so can be enjoyed by everyone.
Ingredients
Water, Rice (12%), Sunflower oil, Calcium (Tri-calcium phosphate), Maltodextrin, Sea salt, Stabiliser (Gellan gum), Vitamins (B12, D2), Acidity regulator (Dipotassium phosphate)
Nutritional information per 100g
- Energy253kJ / 60kcal
- Total fat1.3g
- of which saturates0.2g
- Carbohydrate12.2g
- of which sugars5g
- Protein0.1g
- Salt0.1g
Other nutritional information
Fibre 0.0g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Naturally lactose free & dairy free. Gluten free.
Alpro Soya Drink Light 1L
With only 44 calories per 200ml you can still enjoy all the benefits of Alpro without losing its milky taste.
Ingredients
Water, Hulled soya beans (4,1%), Maltodextrin (Fibre), Fructose, Sugar, Calcium (Calcium carbonate), Acidity regulator (Monopotassium phosphate), Sea salt, Flavouring, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2), Natural flavouring
Nutritional information per 100g
- Energy114kJ / 27kcal
- Total fat1.2g
- of which saturates0.2g
- Carbohydrate1.6g
- of which sugars1.4g
- Protein2.1g
- Salt0.11g
Other nutritional information
Fibre 0.9g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Soya Original 1L
With its smooth and creamy flavour, Alpro’s soya milk enriched with calcium and vitamins is the perfect start to the day.
Ingredients
Water, Hulled soya beans (6.5%), Apple extract, Acidity regulators (Monopotassium phosphate, Dipotassium phosphate), Calcium (Calcium carbonate), Maltodextrin, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, E, D2)
Nutritional information per 100g
- Energy163kJ / 39kcal
- Total fat1.8g
- of which saturates0.3g
- Carbohydrate2.5g
- of which sugars2.5g
- Protein3g
- Salt0.11g
Other nutritional information
Fibre 0.5g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Soya Milk No Sugars 1L
Alpro’s unsweetened soya dink is low in fat and no added sugars. It is best used in savoury sauces and souffles.
Ingredients
Water, Hulled soya beans (6.5%), Acidity regulators (Monopotassium phosphate, Dipotassium phosphate), Calcium (Calcium carbonate), Maltodextrin, Stabiliser (Gellan gum), Vitamins (Riboflavin, B12, D2)
Nutritional information per 100g
- Energy134kJ / 32kcal
- Total fat1.8g
- of which saturates0.3g
- Carbohydrate0.2g
- of which sugars0.1g
- Protein3.3g
- Salt0.03g
Other nutritional information
Fibre 0.6g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Vanilla Soya Drink 1L
Rich, creamy and delicious Alpro Vanilla may be, but it gives you the same plant powered benefits as all our soya drinks; it’s 100% free of dairy and animal fats with a healthy helping of calcium and vitamins.
Ingredients
Water, Hulled soya beans (5.8%), Sugar, Dextrose, Calcium (Calcium carbonate), Flavouring, Sea salt, Acidity regulator (Monopotassium phosphate), Carrot extract, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)
Nutritional information per 100g
- Energy229kJ / 54kcal
- Total fat1.7g
- of which saturates0.3g
- Carbohydrate6.5g
- of which sugars6.4g
- Protein3g
- Salt0.14g
Other nutritional information
Fibre 0.5g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Mini Chocolate Soya Drink 250ml
Chocolate flavour Alpro soya milk, the dairy free alternative to milk with added calcium and vitamins. Perfect size for taking with you on-the-go to enjoy at any time of the day.
Ingredients
Water, Sugar, Hulled soya beans (5.8%), Fat-reduced cocoa (1.5%), Calcium (Calcium carbonate), Stabilisers (Carrageenan, Guar gum, Xanthan gum), Flavouring, Sea salt, Acidity regulator (Dipotassium phosphate), Vitamins (Riboflavin (B2), B12, D2), Natural flavouring
Nutritional information per 100g
- Energy254kJ / 60kcal
- Total fat1.8g
- of which saturates0.4g
- Carbohydrate7.7g
- of which sugars7.4g
- Protein3.1g
- Salt0.14g
Other nutritional information
Fibre 0.9g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Mini Red Fruits Soya Drink 250ml
Sweet, but not too sweet, they infuse our delicious soya drink with a refreshingly fruity flavour. As well as being lusciously tasty, it is a great source of plant protein, calcium and vitamins.
Ingredients
Water, sugar, hulled soya beans (5%), fruit juice (2.8%) from concnetrate (elderberry, red currant, strawberry, blackberry, red grape, raspberry in variable proportions), acidity regulator (lactic acid, citric acid), stabilisers (pectin, agar), tri-calcium phosphate, carrot juice from concentrate, flavourings, sea salt, vitamins (riboflavin B12, D2)
Nutritional information per 100g
- Energy236kJ / 56kcal
- Total fat1.5g
- of which saturates0.3g
- Carbohydrate7.4g
- of which sugars7.4g
- Protein2.6g
- Salt0.1g
Other nutritional information
Cholesterol 0mg, Dietary Fibre 0.4g, Total Sodium 0.10g, Calcium 120mg, Vitamin B2 0.12mg, B12 0.38iu, D2 0.75iu
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Soya Cuisine 250ml
A store cupboard essential you can reach for any time it calls for cream. Smooth and rich, but completely dairy free, Alpro’s soya based cream alternative is perfect for pouring over fruit or adding to soups and sauces.
Ingredients
Water, Sunflower oil (15.4%), Hulled soya beans (4%), Fructose-glucose syrup, Emulsifiers: Sucrose esters of fatty acids and Soya lecithin, Stabilisers: Xanthan gum, Guar gum and Carrageenan, Sea salt, Natural flavouring, Antioxidant: Natural tocopherol
Nutritional information per 100g
- Energy698kJ / 169kcal
- Total fat16.8g
- of which saturates1.9g
- Carbohydrate1.6g
- of which sugars1.6g
- Protein2g
- Salt0.14g
Other nutritional information
Fibre 0.3g
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro 4 Tub Dessert Chocolate 4x125g
Alpro Smooth Chocolate Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.
Ingredients
Water, Sugar, Hulled soya beans (6.1%), Thickeners (Modified maize starch, Carrageenan), Fat-reduced cocoa (2%), Chocolate (1%) (Sugar, Cocoa mass, Fat-reduced cocoa powder, Natural vanilla flavouring), Calcium (Calcium carbonate), Acidity regulator (Monopotassium phosphate), Flavouring, Sea salt, Vitamins (Riboflavin (B2), B12, D2)
Nutritional information per 100g
- Energy349kJ / 83kcal
- Total fat1.9g
- of which saturates0.5g
- Carbohydrate13g
- of which sugars10.5g
- Protein3g
- Salt0.14g
Other nutritional information
Fibre 1.3g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro 4 Tub Dessert Caramel 4x125g
Alpro Unctuous Caramel Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.
Ingredients
Water, Sugar, Hulled soya beans (6%), Thickeners (Modified tapioca starch, Carrageenan), Cocoa (3%), Chocolate (1.1%) (Sugar, Cocoa mass, Fat-reduced cocoa powder, Natural vanilla flavouring), Tri-calcium phosphate, Flavouring, Sea salt, Vitamins (Riboflavin (B2), B12, D2)
Nutritional information per 100g
- Energy396kJ / 94kcal
- Total fat2.3g
- of which saturates0.8g
- Carbohydrate14.7g
- of which sugars11.8g
- Protein3g
- Salt0.14g
Other nutritional information
Fibre 1.4g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro 4 Tub Dessert Dark Chocolate 4x125g
Alpro Devilishly Dark Chocolate Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.
Ingredients
Water, Sugar, Hulled soya beans (6%), Thickeners (Modified tapioca starch, Carrageenan), Cocoa (3%), Chocolate (1.1%) (Sugar, Cocoa solids, Fat-reduced cocoa powder, Vanillin), Tri-calcium phosphate, Flavouring, Sea salt, Vitamins (Riboflavin, B12, D2).
Nutritional information per 100g
- Energy392kJ / 93kcal
- Total fat2.2g
- of which saturates0.8g
- Carbohydrate14.9g
- of which sugars11.7g
- Protein3g
- Salt0.05g
Other nutritional information
Fibre 1.4g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro 4 Tub Dessert Coconut 4x125g
New coconut and soya dessert is a wholesome indulgence with a creamy texture and a natural coconut flavour. This dessert is nutritionally balanced for a perfect between meals treat or after-dinner pleasure. A unique recipe with indulgent taste, naturally low in fat and 100% plant-based!
Ingredients
Water, sugar, coconut milk (5,3%) (coconut cream, water), hulled SOYA beans (4,6%), modified maize starch, calcium carbonate, thickeners (pectin, carrageenan), flavourings, sea salt, acidity regulator (monopotassium phosphate), vitamins (riboflavin (B2), B12, D2)
Nutritional information per 100g
- Energy336kJ / 80kcal
- Total fat2.2g
- of which saturates1.1g
- Carbohydrate12.2g
- of which sugars9g
- Protein2.4g
- Salt0.17g
Other nutritional information
Fibre 0.4g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro Chocolate Soya Drink 1L
Indulge your tastebuds with Alpro’s chocolate soya drink, made with all the plant powered goodness of soya and the luxurious flavour of real cocoa beans. With no animal fats and a healthy helping of protein, calcium and vitamins, it’s perfect for those ‘only chocolate will do’ moments – and perfect proof that not all pleasures have to be a sin.
Ingredients
Water, Sugar, Hulled soya beans (5.8%), Fat-reduced cocoa (1.5%), Calcium (Calcium carbonate), Stabilisers (Carrageenan, Guar gum, Xanthan gum), Flavouring, Sea salt, Acidity regulator (Dipotassium phosphate), Vitamins (Riboflavin (B2), B12, D2), Natural flavouring
Nutritional information per 100g
- Energy255kJ / 61kcal
- Total fat1.8g
- of which saturates0.4g
- Carbohydrate7.8g
- of which sugars7.5g
- Protein3.1g
- Salt0.14g
Other nutritional information
Fibre 0.9g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
Alpro 4 Tub Dessert Vanilla 4x125g
Alpro Simply Vanilla Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.
Ingredients
Water, Sugar, Hulled soya beans (6.4%), Thickeners (Modified tapioca starch, Pectin, Carrageenan), Calcium (Tri-calcium phosphate), Maltodextrin, Flavouring, Sea salt, Vitamins (Riboflavin (B2), B12, D2), Natural colours (Curcumin, Annatto)
Nutritional information per 100g
- Energy360kJ / 85kcal
- Total fat1.9g
- of which saturates0.4g
- Carbohydrate13.6g
- of which sugars10.7g
- Protein3.2g
- Salt0.14g
Other nutritional information
Fibre 0.5g, Vitamin D 0.75iu, B2 0.21mg, B12 0.38iu, Calcium 120mg
Allergen advice
Contains soya. Naturally lactose free & dairy free. Gluten free.
White Roasted Chickpeas
Nutty tasting chickpeas are first softened and then roasted to make a delicious and crunchy snack to be enjoyed with drinks.
Ingredients
Chickpeas
Nutritional information per 100g
- Energy1343kJ / 321kcal
- Total fat4.99g
- of which saturates0.74g
- Carbohydrate46.5g
- of which sugars10.6g
- Protein19.8g
- Salt0.08g
Allergen advice
Packed in a factory that also handles gluten, nuts, sesame, celery, soya, peanuts and sulphur dioxide.
Trail Mix
A wholesome snack made up of nuts, fruit and seeds. This delicious combo is an ideal snack for out door adventures.
Ingredients
Raisins, Coconut Chips (nut), Banana, Pumpkin Seeds, Sunflower Seeds, Almonds (nut), Cashews (nut), Mixed Spice.
Nutritional information per 100g
- Energy1890kJ / 449kcal
- Total fat26.9g
- of which saturates14.2g
- Carbohydrate52.5g
- of which sugars32.2g
- Protein8.9g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that also handles sesame, peanuts, gluten, soya, celery and sulphur dioxide.
Wasabi Peanuts
The heat from wasabi together with the creaminess of peanuts to enjoy and hot invigorating nibble with drinks.
Ingredients
Peanuts, Wheat (gluten) flour, Cornstarch, Sugar, Palm oil, Salt, Seaweed, Wasabi flavour (maltodextrin, horseradish powder), Colour: E140 (E141i), mustard oil
Nutritional information per 100g
- Energy1856kJ / 443kcal
- Total fat20.3g
- of which saturates5.4g
- Carbohydrate52.9g
- of which sugars8.3g
- Protein15.7g
- Salt1.3g
Allergen advice
Contains peanuts, gluten. Packed in a factory that also handles celery, nuts, soya, sesame and sulphur dioxide.
Japanese Rice Crackers
A crunchy mix of bite size Japanese crackers coated with traditional Asian flavours.
Ingredients
Rice, Peanuts, Wheat (gluten) flour, Sugar, Soy Sauce, Rice Flour, Seasoning (sugar, dextrin, salt, caramel, paprika, chilli), Cornstarch, Sesame Seeds, Salt, Seaweed, Acidity regulators: Ammonium bicarbonate, Sodium bicarbonate, Wheat (gluten) starch, Colour: Caramel, Paprika
Nutritional information per 100g
- Energy1713kJ / 405kcal
- Total fat4.7g
- of which saturates0.8g
- Carbohydrate81.6g
- of which sugars23.1g
- Protein8.2g
- Salt1.7g
Allergen advice
Contains peanuts, gluten, soya and sesame. Packed in a factory that also handles nuts, celery and sulphur dioxide.
Seaweed & Peanut Cracker Mix
A mix of peanuts and crackers coated in seaweed for a tasty Japanese snack.
Ingredients
Peanuts, Wheat (gluten) flour, Tapioca Starch, Corn Starch, Potato Starch, Seaweed, Sesame Seeds, Rice Flour, Cane Sugar, Molasses, Soy Sauce, Curry, Chilli Powder, Salt, Natural Colouring: E100, E140, E160b, E162
Nutritional information per 100g
- Energy1987kJ / 473kcal
- Total fat19.5g
- of which saturates1.8g
- Carbohydrate56.4g
- of which sugars12.1g
- Protein18g
- Salt1.6g
Allergen advice
Contains peanuts, gluten, soya and sesame. Packed in a factory that also handles nuts, celery and sulphur dioxide.
Osumi Rice Cracker Mix
A delicious and authentic low fat Japanese snack to enjoy as nibbles.
Ingredients
Rice, Peanuts, Wheat (gluten) flour, Sugar, Soy Sauce, Cornstarch, Sesame Seeds, E160, E140, Curry, Pepper
Nutritional information per 100g
- Energy1564kJ / 374kcal
- Total fat3.4g
- of which saturates0.8g
- Carbohydrate78.4g
- of which sugars22.1g
- Protein7.5g
- Salt1.7g
Allergen advice
Contains peanuts, gluten, soya and sesame. Packed in a factory that also handles nuts, celery and sulphur dioxide.
Hot Kanpeki Chilli Crackers
Fried crackers in a blend of sweet and spicy ingredients to be enjoyed at any time of the day.
Ingredients
Rice, Vegetable oil, Sugar, Soy Sauce (Soya Beans, Wheat (gluten), Salt), Chilli powder, Tapioca Starch, Paprika Extract
Nutritional information per 100g
- Energy2172kJ / 519kcal
- Total fat27g
- of which saturates16g
- Carbohydrate64g
- of which sugars13g
- Protein5g
- Salt2g
Allergen advice
Contains peanuts, gluten. Packed in a factory that also handles nuts, sesame, celery, soya and sulphur dioxide.
Bombay Mix
A blend of mild & spicy noodles, pulses and nuts.
Ingredients
Gram flour noodles (Gram flour, maize starch, caraway seed), Peanuts, Chickpeas, Vegetable oil, Salt, Chilli.
Nutritional information per 100g
- Energy2258kJ / 541kcal
- Total fat33g
- of which saturates4.9g
- Carbohydrate43g
- of which sugars2.4g
- Protein18g
- Salt1.9g
Allergen advice
Contains peanuts. Packed in a factory that also handles gluten, nuts, sesame, celery, soya and sulphur dioxide.
3 Rice Mix
A fresh mix of long grain brown rice, red rice and wild rice in various quantities.
Energy 750.5kj177kcal |
Sugar 0.50g |
Fat 1.20g |
Saturates 0.25g |
Salt 0.05g |
18.0% |
1.0% |
2.4% |
0.5% |
0.1% |
% of your guideline daily amount
Ingredients
Long grain brown rice*, red rice, wild rice *=from organic agriculture
Nutritional information per 100g
- Energy1501kJ / 354kcal
- Total fat2.4g
- of which saturates0.5g
- Carbohydrate69.5g
- of which sugars1g
- Protein8.9g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wasabi
Wasabi, also known as Japanese horseradish can be used to coat fried peanuts, soya beans or peas to make a crunchy snack. If mixed with water and stirred into a paste, wasabi is a great side to most Japanese dishes
Ingredients
Ground Horseradish
White Peppercorns
Interchangeable with black pepper in cooking although white is preferred for light coloured dishes. White peppercorns are fully ripened berries which are more aromatic but less hot than black peppercorns.
Ingredients
White Peppercorns
Whole Cloves
adds warmth and a kick of spice to baked apples, stewed dried fruit and baked gammon.
Ingredients
Whole Cloves
Whole Nutmeg
Native to South East Asia. Grate and use in soups and cheese based sauces and Xmas baking. Used in moderation, may be used to treat bronchitis, rheumatism and flatulence.
Ingredients
Whole Nutmeg
Whole Chillies
As chillies do, their strong, pungent flavour adds heat to any dish, very popular in Indian and Mexican cuisine
Ingredients
Whole Chillies
Vanilla Pod
Spice from a pod of a climbing vine grown in tropical rain forests. Available whole, its seeds are scraped off the pod and used to infuse milk and cream when making sweet sauces or custard and in sugar to make vanilla sugar. It is a much superior flavour and fragrance to vanilla essence.
Ingredients
Vanilla Pod
Whole Allspice
These small, round berries taste like a mixture of cloves, cinnamon and nutmeg. They can be used in savoury dishes, especially those of Caribbean origin, as well as cakes and biscuits.
Ingredients
Whole Allspice
Yellow Mustard Seeds
Mustard seeds are a great source of various minerals such as copper, calcium, iron and zinc. Moreover, they are a good source of several vitamins, including vitamin K and vitamin B6. They have a high percentage of dietary fibre, are rich in antioxidants and polyunsaturated fats.
Ingredients
Yellow Mustard Seeds
Smoked Paprika
Also known as Pimenton, it is a popular ingredient in many Mediterranean recipes. Its flavor is essential for authentic Spanish cooking where the peppers are dried slowly over an oak burning fire for several weeks before being ground to a fine powder.
Ingredients
Smoked Paprika
Mixed Peppercorns
A mix of black, green, white and pink peppercorns with all spice berries.
Ingredients
Black pepper, white pepper, green pepper, pink pepper, allspice berries
Mixed Spice
A blend of spices: cloves, allspice, cinnamon, nutmeg and ginger, ground together and mostly used in baking fruit based cakes.
Ingredients
Cloves, Allspice, Cinnamon, Nutmeg, Ginger
Nigella
Widely cultivated in India , these small triangular black peppery tasting seeds are used in Indian, Egyptian and Middle Eastern cuisine. They are popular additions to spice mixes, vegetables, pulses, breads and preserves. Nigella complements coriander and allspice and blends well with thyme.
Ingredients
Nigella
Oregano
Native to the Mediterramnean region, a perfect partner to tomatoes, aubergines and olives. Can withstand a certain amount of cooking and can therefore be used to flavour soups, sauces as well as grain dishes.
Ingredients
Oregano
Parsley
Rich in Vitamin C, iron and calcium. Great cleanser and tonic for the liver and kidneys and fortifier for the blood. Use in absolutely everything, from soups to stews to meat dishes to vegetable gratins. Main ingredient of bouquet garni.
Ingredients
Parsley
Pickling Spice
A blend of ground coriander seed, yellow mustard seeds, chillies, ginger, cloves, black peppercorns, allspice berries, bay leaves, cassia bark and mace blades. used in the preparation of pickling vegetables and meats, and chutneys
Ingredients
Coriander seeds, Yellow mustard seeds, Chillies, Ginger, Cloves, Black Peppercorns, Allspice berries, bay leaves, cassia bark, mace blades.
Pink Peppercorns
Little or very mild flavour. Usually mixed with other coloured peppercorns.
Ingredients
Pink Peppercorns
Rosemary
Marries well with roasted dishes especially root vegetables and potatoes. Its essential oil is diuretic, stimulates the production of bile, improves digestion and can act as an antiseptic for the respiratory system.
Ingredients
Rosemary
Sage
Common herb to Northern Italy and Europe.having a slightly bitter taste can be used in stuffings, casseroles and egg and cheese based dishes. It can help alleviate menopausal symptoms and painful periods.
Ingredients
Sage
Saffron
the most expensive spice to date because the stigma of the crocus plant is picked by hand. Labelled the king of spices, it is highly aromatic with a slightly bitter taste adding a subtle flavour and golden tinge to many dishes. Available in fragile threads, it is used extensively in Spanish and Italian cuisines in the preparation of rice dishes and cakes. Rich in Vitamin B2 and riboflavin, saffron is used in the treatment of urinary and digestive problems.
Ingredients
Saffron
Sweet Paprika
Relative of the red pepper family, it is milder in flavour than cayenne but Hungarian paprika is hotter than Spanish paprika. A mellow sweet flavour used to lend a distinctive red colouring to food. Good for the heart and circulation.
Ingredients
Sweet Paprika
Tandoori Curry Mix
A curry blend of coriander, cumin, salt, paprika, garlic, chilli, cinnamon and cloves.
Ingredients
Coriander, Cumin, Salt, Paprika, Garlic, Chilli, Cinnamon, Cloves
Tarragon
An aromatic herb typical of French cuisine having an aniseed flavour. used to flavour dressings and marinades.
Ingredients
Tarragon
Thyme
Having a strong aromatic flavour one of the herbs used in a bouquet garni. Used in dishes cooked with wine, sauteed vegetables and stuffings. It has strong antibacterial properties and acts as an antiseptic for lungs, throat and digestive system.
Ingredients
Thyme
Turmeric
Relative to the ginger family, its warm earthy taste is used in curry mixes to impart colour. It may be used as a remedy for liver related problems and to treat some skin diseases.
Ingredients
Turmeric
Ground Yellow Mustard
Powder extracted from grinding yellow mustard seeds which can be added to marinades, mayonnaise or cream cheese to give a pungent and spicy flavour.
Ingredients
Ground Yellow Mustard
Herbes Provencales
A blend of herbs (savoury, rosemary, oregano, marjoram and thyme) reminiscent of the South of France. Traditionally used in all French dishes especially vegetables.
Ingredients
Savory, Rosemary, Oregano, Marjoram, Thyme
Hot Curry Powder
Blend of cumin, coriander, turmeric and chilli and roasted before ground. Level of heat depends on the ratio of chilli used in the blend.
Ingredients
Cumin, Coriander, Turmeric, Chilli
Hot Paprika
Relative of the red pepper family, it is milder in flavour than cayenne although Hungarian paprika is hotter than Spanish paprika. Used to lend a distinctive red colouring to food. It is thought to be good for the heart and circulation.
Ingredients
Hot Paprika
Juniper Berries
The purple or black coloured fruits of the juniper tree. They have a strong aromatic scent with a tang of pine and are useful for pates, pickles such as sauerkraut, marinades and liqueurs such as gin. It can be also used as a diuretic and as an anti-inflammatory.
Ingredients
Juniper Berries
Italian Seasoning
A blend of herbs reminiscent of an Italian kitchen.
Ingredients
Basil, Parsley, Marjoram, Oregano, Rosemary, Sage, Thyme
Lemon Grass
Lemongrass is widely used as a culinary herb in Asian cuisine and also as medicinal herb in India. It has a subtle citrus flavor and can be dried and powdered, or used fresh. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, beef, and seafood
Ingredients
Lemon Grass
Lemon Pepper
Delicious aromatic spice with a tangy hint which adds flavour to all savoury dishes.
Ingredients
Lemon Pepper
Mace Blades
This is the lacy outer layer that covers the nutmeg, a nut like seed of the nutmeg tree. It adds a mild nutmeg flavour to soups, sauces as well as sausages, pates & fish dishes.
Ingredients
Mace Blades
Madras Curry
A blend of dried coriander, turmeric, mustard, fenugreek, celery, cayenne, cumin, paprika, pepper, starch, ginger, onion, salt, garlic and cardamom. Used extensively in Indian cuisine.
Ingredients
Coriander, Turmeric, Mustard, Fenugreek, Calery, Cayenne, Cumin, Paprika, Pepper, Ginger, Onion, Salt, Garlic, Cardamom
Marjoram
Marjoram can be used to substitute oregano in many dishes adding a slightly sweeter aftertaste
Ingredients
Majoram
Medium Curry Powder
Blend of cumin, coriander, turmeric and chilli and roasted before ground. Level of heat depends on the ratio of chilli used in the blend.
Ingredients
Cumin, Coriander, Turmeric, Chilli
Mint
Mediterranean herb which adds a touch of freshness to all dishes. Can help reduce bloating and swelling after eating from trapped wind.
Ingredients
Mint
Mixed Herbs
A blend of dried herbs mainly parsley, sage, thyme, marjoram and tarragon. Excellent addition to soups and casseroles.
Ingredients
sley, Sage, Thyme, Marjoram, Tarragon
Ginger Root
Hot sweetish Southeast Asian spice used in marinades, Asian cuisine and baking. Used as a base in most curry mixes. May be used to treat digestion disorders and to improve circulation, travel and morning sickness.
Ingredients
Ginger Root
Ground Allspice
These small, round berries which are ground to a powder taste like a mixture of cloves, cinnamon and nutmeg. They can be used in savoury dishes, especially those of Caribbean origin, as well as cakes and biscuits.
Ingredients
Ground Allspice
Ground Black Pepper
Delicious aromatic spice which adds flavour to all savoury dishes.
Ingredients
Ground Black Pepper
Ground Cardamon
Used as a flavoruing in food and drink preparation. Member of the ginger family. Used in Eastern and continental Europe in the preparation of pickles, soups, breads and biscuits. They can help stimulate the appetite and aid digestion.
Ingredients
Ground Cardamon
Ground Chilli
Native of the West Indies and Mexico. Very strong and powerful flavour, just a pinch is needed. Adding chilli to your cooking is thought to be helpful for the heart and circulation.
Ingredients
Ground Chilli
Ground Cinnamon
Sweet, warm spice from the bark of a tree native to Sri Lanka essential in many sweet dishes.It can help improve the function of both respiratory and cardiovascular systems, and to treat colds and flu.
Ingredients
Ground Cinnamon
Ground Cloves
Adds warmth and a kick of spice to baked apples, stewed dried fruit and baked gammon.
Ingredients
Ground Cloves
Ground Coriander
Native of Southern Europe is mostly used in Asian & Miexican cuisine. Interchangeable with parsley. They can help cure migraine and headaches
Ingredients
Ground Coriander
Ground Cumin
Native to the Mediterranean region but now also grown in Asia. Used in pickling and in rice dishes As an infusion they can help relieve diarrhoea and indigestion.
Ingredients
Ground Cumin
Ground Ginger
Hot sweetish Southeast Asian spice used in marinades, Asian cuisine and baking. Used as a base in most curry mixes. May be used to treat digestion disorders and to improve circulation, travel and morning sickness.
Ingredients
Ground Ginger
Ground Mace
This is the lacy outer layer that covers the nutmeg, a nut like seed of the nutmeg tree. It adds a mild nutmeg flavour to soups, sauces as well as sausages, pates & fish dishes
Ingredients
Ground Mace
Ground Nutmeg
Kernel of this nut is ground to a fine powder. Native to South East Asia. Used in soups and cheese based sauces and Xmas baking. Used in moderation, may be used to treat bronchitis, rheumatism and flatulence.
Ingredients
Ground Nutmeg
Ground White Pepper
Interchangeable with ground black pepper in cooking although white is preferred for light coloured dishes. White peppercorns are fully ripened berries which are more aromatic but less hot than black peppercorns.
Ingredients
Ground White Pepper
Garlic Powder
Oldest spice to date. Regaled for maintaining good general health. Aids digestion and helps lower cholesterol.
Ingredients
Garlic Powder
Chives
Related to the onion family. Common French herb used in soups and steamed vegetables. They can alleviate colds and influenza as well as diarrhoea.
Ingredients
Chives
Cinnamon Quills
Sweet, warm spice from the bark of a tree native to Sri Lanka essential in many sweet dishes.It can help improve the function of both respiratory and cardiovascular systems, and to treat colds and flu.
Ingredients
Cinnamon Quills
Coriander Leaves
Native of Southern Europe is mostly used in Asian & Miexican cuisine. Interchangeable with parsley. They can help cure migraine and headaches
Ingredients
Coriander Leaves
Coriander Seeds
Native of Southern Europe is mostly used in Asian & Miexican cuisine. Interchangeable with parsley. They can help cure migraine and headaches
Ingredients
Coriander Seeds
Cracked Black Pepper
Delicious aromatic black peppercorn which is coarsely ground to add flavour to all savoury dishes.
Ingredients
Cracked Black Pepper
Crushed Chillies
Native of the West Indies and Mexico. Very strong and powerful flavour, just a pinch is needed. Adding chilli to your cooking is thought to be helpful for the heart and circulation.
Ingredients
Crushed Chillies
Cumin Seeds
Native to the Mediterranean region but now also grown in Asia. Used in pickling and in rice dishes As an infusion they can help relieve diarrhoea and indigestion.
Ingredients
Cumin Seeds
Dill Herb
Sweet flavour with a taste of caraway. Usually used to flavour egg dishes, vinegars and pickles. Helps relieve digestive problems and to stimulate breast milk.
Ingredients
Dill Herb
Dill Seeds
Pickling spice with a refreshing taste. Native to Scandinavian cuisine, added to breads, bakes, potato dishes, soups and stews. Helps relieve digestive problems and to stimulate breast milk.
Ingredients
Dill Seeds
Fennel Seeds
Mediterranean spice used in the relief and prevention of constipation and the feeling of bloatedness. Try toasting the seeds to accentuate their flavour.
Ingredients
Fennel Seeds
Fenugreek Leaves
Also known as Methi leaves, these leaves have a strong aroma and usually used in Indian cooking.
Ingredients
Fenugreek Leaves
Fenugreek Seeds
Relative of the pea family. Having a pungent flavour used in curries and to flavour chutneys, sauces and pickles. As an infusion may help control sugar levels in the blood. Can be sprouted.
Ingredients
Fenugreek Seeds
Flaked Garlic
Oldest spice to date. Regaled for maintaining good general health. Aids digestion and helps lower cholesterol.
Ingredients
Flaked Garlic
Garam Masala
Aromatic blend of cumin, coriander, cardamom, black pepper, nutmeg & bay leaves used in many Indian dishes. Usually added at the end of cooking.
Ingredients
Cumin, Coriander, Cardamom, Black pepper, Nutmeg, Bay leaves
Garlic Granules
Oldest spice to date. Regaled for maintaining good general health. Aids digestion and helps lower cholesterol.
Ingredients
Garlic Granules
Wakame
Wakame has a mild flavour and can be used in soups, salads and cooked grain dishes. It also has this super ability of softening fibres of foods it is cooked with.
Energy 38.8kj9.3kcal |
Sugar 0.00g |
Fat 0.09g |
Saturates 0.01g |
Salt 0.46g |
0.3% |
0.0% |
0.9% |
0.1% |
4.6% |
% of your guideline daily amount
Ingredients
Wakame
Allergen advice
Packed in a factory that also handles gluten, nuts, peanuts, celery, sesame, soya and sulphur dioxide.
Arame
This Japanese sea vegetable is traditionally used in Asian soups and salads.
Energy 18.9kj4.5kcal |
Sugar 0.01g |
Fat 0.04g |
Saturates 0.01g |
Salt 0.09g |
0.1% |
0.1% |
0.4% |
0.1% |
0.9% |
% of your guideline daily amount
Ingredients
Arame
Allergen advice
Packed in a factory that also handles gluten, nuts, peanuts, celery, sesame, soya and sulphur dioxide.
Aesophetida
Derived from the resin of the same name it is native to Afghanistan and Iran. Strong pungent smell, tastes like spicy garlic, it is sometimes added to dals to make them more digestible
Ingredients
Aesophetida
Ajwan Seeds
related to caraway seeds in taste but are closer in appearance to celery seeds. Used mostly in Indian cuisine, they impart a strong thyme like flavour to food. It’s best to crush them slightly before adding so as to release their aroma. These seeds are sometimes chewed to help relieve flatulence and indigestion
Ingredients
Ajwan Seeds
Anise Seed
Strong tasting seeds related to the cumin family. Mainly used in Mediterranean and Middle Eastern cuisine to flavour breads, cakes and biscuits. When chewed they help freshen the breath and to cure indigestion.
Ingredients
Aniseed
Star Anise
Used extensively in Oriental cookery, it yields a distinctive aniseed flavour. It is best to dry roast it before grinding.
Ingredients
Aniseed Star
Arrowroot
Pure starch powder obtained from the roots of the Maranta tree native to Bermuda & West Indies. White & flavourless – used as a thickener in soups, sauces and creams. Replaces cornflour although gives a glossier finish and lighter texture.
Ingredients
Arrowroot
Basil
Most known herb in the world. Sweet aroma marries well with tomato based dishes, vegetables and grains. Can act as a tonic for the nervous system and helps ease digestive complaints.
Ingredients
Basil
Bay Leaves
Having a strong spicy flavour, in cooking they are used to enhance the flavour of stocks, stews, soups and sauces. When made into an infusion, bay leaves may help relieve indigestion and a bloated stomach.
Ingredients
Bay Leaves
Black Mustard Seeds
Mustard seeds are a great source of various minerals such as copper, calcium, iron and zinc. Moreover, they are a good source of several vitamins, including vitamin K and vitamin B6. They have a high percentage of dietary fibre, are rich in antioxidants and polyunsaturated fats.
Ingredients
Black Mustard Seeds
Black Peppercorns
Delicious aromatic spice which adds flavour to all savoury dishes.
Ingredients
Black Peppercorns
Bouquet Garni
A blend of aromatic herbs to flavour stews, stocks and soups
Ingredients
Parsley, Thyme, Bay leaves, Cloves, Peppercorns, Leeks
Cajun Spice
Main spice used in Cajun Cuisine in rice based dishes and stews.
Ingredients
Paprika, Cumin, Mustard, Thyme, Oregano
Caraway Seeds
A strong aromatic seed which works well on its own but it is also good mixed with paprika. Cooking pulses, cabbage and other members of the cabbage family with caraway seeds helps digestion.
Ingredients
Caraway Seeds
Cardamom Pods
Used as a flavoruing in food and drink preparation. Member of the ginger family. Used in Eastern and continental Europe in the preparation of pickles, soups, breads and biscuits. They can help stimulate the appetite and aid digestion.
Ingredients
Cardamom Pods
Cayenne Pepper
Obtained from grinding the smallest red chillies. Having a sweet taste but very hot, helps stimulate the digestion, circulation as well as being a disinfectant.
Ingredients
Ground Chilli
Celery Salt
Native to Southern Europe, it is the result of grinding dried celery roots. It gives a subtle flavour to soups, stews, casseroles and a lovely flavour to cheese and bread.
Ingredients
Celery Salt
Celery Seeds
Native to Southern Europe. Used in pickles, chutneys,marinades, dressings and dips. As an infusion they help promote sleep.
Ingredients
Celery Seeds
Chillies Hot Bird’d Eye
Extremely pungent and very, very hot. Use sparingly.
Ingredients
Chillies Hot Bird'd Eye
Chinese 5 Spice
A mixture of ground spices consisting of ground star anise, Sichuan pepper, fennel seeds, cloves and cinnamon. Use sparingly as very pungent in flavour.
Ingredients
Star anise, Sichuan pepper, Fennel seeds, Cloves, Cinnamon
Millet Flakes
Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.
Energy 770kj182kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.04g |
30.8% |
4.0% |
4.0% |
1.0% |
0.1% |
% of your guideline daily amount
Ingredients
Millet Flakes
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Flakes
Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Jumbo Oat Flakes
Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Bran
Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value
Energy 729.5kj172.5kcal |
Sugar 1.05g |
Fat 4.85g |
Saturates 0.80g |
Salt 0.06g |
70.8% |
2.1% |
9.7% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat (gluten) Bran
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Meal
Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Meal
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Flakes
Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge
Energy 783.5kj185kcal |
Sugar 1.05g |
Fat 1.65g |
Saturates 0.40g |
Salt 0.00g |
25.9% |
2.1% |
3.3% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten) Flakes* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Bran Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.
Energy 687.5kj165kcal |
Sugar 1.55g |
Fat 1.15g |
Saturates 0.15g |
Salt 0.00g |
15.8% |
3.1% |
2.3% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten) Bran* (75%), Wheat (gluten) Flour* (25%) *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Buckwheat Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.
Energy 719.5kj170kcal |
Sugar 0.75g |
Fat 1.25g |
Saturates 0.30g |
Salt 0.13g |
18.0% |
1.5% |
2.5% |
0.6% |
0.3% |
% of your guideline daily amount
Ingredients
Buckwheat Flakes* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wheat Flakes
Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.
Energy 638kj150.5kcal |
Sugar 2.00g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
10.2% |
4.0% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Malted Wheat Flakes
Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.
Energy 721kj170kcal |
Sugar 0.75g |
Fat 0.75g |
Saturates 0.20g |
Salt 0.00g |
10.8% |
1.5% |
1.5% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten), Malt (gluten)
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flakes
Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.
Energy 724.5kj173.5kcal |
Sugar 1.50g |
Fat 10.50g |
Saturates 1.50g |
Salt 0.01g |
152.1% |
3.0% |
21.0% |
3.0% |
0.0% |
% of your guideline daily amount
Ingredients
SoyaFlakes
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puffed Millet
Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 771kj182kcal |
Sugar 0.25g |
Fat 2.00g |
Saturates 0.25g |
Salt 0.00g |
30.8% |
0.5% |
4.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Millet* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puffed Rice
Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value
Energy 741.5kj175kcal |
Sugar 0.05g |
Fat 1.20g |
Saturates 0.05g |
Salt 0.00g |
17.8% |
0.1% |
2.4% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Rice* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hijiki
Traditional Japanese sea vegetable which is excellent used in soups, salads and stir fries
Energy 44.8kj10.6kcal |
Sugar 0.00g |
Fat 0.07g |
Saturates 0.01g |
Salt 0.37g |
0.3% |
0.0% |
0.7% |
0.1% |
3.7% |
% of your guideline daily amount
Ingredients
Hijiki
Allergen advice
Packed in a factory that also handles gluten, nuts, peanuts, celery, sesame, soya and sulphur dioxide.
Kombu
These thick strips are used to flavour soups, noodle broths and dashi
Energy 26.2kj6.3kcal |
Sugar 0.00g |
Fat 0.06g |
Saturates 0.01g |
Salt 0.12g |
0.2% |
0.0% |
0.6% |
0.1% |
1.2% |
% of your guideline daily amount
Ingredients
Kombu
Allergen advice
Packed in a factory that also handles gluten, nuts, peanuts, celery, sesame, soya and sulphur dioxide.
Rye Flour
You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.
Ingredients
Milled rye (gluten)groats
Nutritional information per 100g
- Energy1384kJ / 327kcal
- Total fat1g
- of which saturates1g
- Carbohydrate68g
- of which sugars2g
- Protein7g
- Salt0.002g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Flour
Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.
Ingredients
Millet
Nutritional information per 100g
- Energy1540kJ / 364kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars2g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Tempura Batter Mix
Mix 1 cup tempura batter mix to 1½cups ice cold water to make a batter. Use to coat chopped vegetables and sea food and then deep fry in oil until light and crispy.
Ingredients
Enriched Wheat (gluten)Flour (wheat(gluten)flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cornstarch, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, potassium tartrate), Dried egg white contains “Bakers Yeast, Citric Acid”
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Kamut Flour
Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies
Ingredients
Milled kamut (gluten) grain* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Flour
Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes
Ingredients
Milled wholegrain spelt (gluten) grain
Nutritional information per 100g
- Energy1406kJ / 322kcal
- Total fat3g
- of which saturates1g
- Carbohydrate64g
- of which sugars3g
- Protein14g
- Salt0.002g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Semolina
Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.
Ingredients
Wheat Semolina (gluten)
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat1.6g
- of which saturates0.32g
- Carbohydrate73.3g
- of which sugars0.6g
- Protein11.4g
- Salt0.016g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flour
Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture
Ingredients
Milled soyabeans
Nutritional information per 100g
- Energy1677kJ / 403kcal
- Total fat21g
- of which saturates3g
- Carbohydrate3g
- of which sugars3g
- Protein41g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Indian Gram Flour
Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.
Ingredients
Milled chana dal
Nutritional information per 100g
- Energy1423kJ / 336kcal
- Total fat5g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars2.8g
- Protein12.8g
- Salt0.125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Rye Flakes
Rye flakes can be eaten on their own or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.
Energy 744kj175.5kcal |
Sugar 0.05g |
Fat 1.00g |
Saturates 0.15g |
Salt 0.01g |
14.9% |
0.1% |
2.0% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Rye (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Barley Flakes
Barley flakes can be eaten on their own, cooked into porridge or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.
Energy 709.5kj168kcal |
Sugar 2.27g |
Fat 1.30g |
Saturates 0.25g |
Salt 0.00g |
18.4% |
4.5% |
2.6% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Pot Barley (gluten) Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Corn Flakes
Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs
Energy 800kj190kcal |
Sugar 3.90g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
12.8% |
7.8% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Corn* (98%), Sea Salt. *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Natural Apricots
With their rich intense flavour and lovely dark colour, these apricots are ready to eat as a snack or use as a baking ingredient in cakes, bakes or crumbles
Energy 200.5kj47kcal |
Sugar 10.85g |
Fat 0.18g |
Saturates 0.00g |
Salt 0.00g |
1.4% |
43.4% |
0.7% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Dried Apricots
Nutritional information per 100g
- Energy802kJ / 188kcal
- Total fat0.7g
- of which saturates0g
- Carbohydrate43.4g
- of which sugars43.4g
- Protein0.7g
- Salt0.015g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Kiwi slices
The sweetness of kiwi slices makes it a perfect fruit for snacking or as a decoration for cakes and gateaux.
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Nutritional information per 100g
- Energy1360kJ / 325kcal
- Total fat1g
- of which saturates0.03g
- Carbohydrate80g
- of which sugars70g
- Protein2g
- Salt0.4g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds.
Peach Halves
Moist and delicious, these peach halves are great for snacking or soak overnight to use as fresh fruit
Energy 283kj66.75kcal |
Sugar 10.43g |
Fat 0.20g |
Saturates 0.03g |
Salt 0.01g |
2.3% |
41.7% |
0.8% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Dried peaches, Preservative E220.
Nutritional information per 100g
- Energy1132kJ / 267kcal
- Total fat0.8g
- of which saturates0.1g
- Carbohydrate61.3g
- of which sugars41.7g
- Protein0.8g
- Salt0.025g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Candied Peel
Candied peel can be added to fruit cakes or hot cross buns or can be used as a decorative garnish for ricotta cakes
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Orange peel, sugar, pumpkin, glucose & fructose syrup, pH regulator (E330), preservative (E200, E202 (residual) and colouring (E129, E102, E133)
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Goji Berries
Add them to cereal, yogurt or flapjack mix for extra nutritional charge. Soaking them beforehand brings out their sweet flavour.
Energy 326kj77kcal |
Sugar 12.00g |
Fat 0.68g |
Saturates 0.10g |
Salt 0.25g |
8.8% |
48.0% |
2.7% |
0.4% |
1.0% |
% of your guideline daily amount
Ingredients
Goji Berries, Preservative Sulphur Dioxide (E220)
Nutritional information per 100g
- Energy1304kJ / 308kcal
- Total fat2.7g
- of which saturates0.4g
- Carbohydrate60g
- of which sugars48g
- Protein0.4g
- Salt1g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Potato Flour
Also known as potato starch. This flour is dairy free, gluten free, wheat free and soya free. Commonly used as an everyday flour or as a thickener in sauces and stews. It also adds lightness to baking.
Ingredients
Potato Starch
Nutritional information per 100g
- Energy1580kJ / 380kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate98g
- of which sugars4g
- Protein0.1g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Porcini Mushrooms
They are an excellent addition to soups, stews, risottos and pasta sauces. To prepare: soak in boiling water for 20 minutes. Drain and chop finely before adding to your favourite recipe. Reserve the soaking water to make stock.
Ingredients
Porcini Mushrooms
Nutritional information per 100g
- Energy34kJ / 375kcal
- Total fat0g
- of which saturates0g
- Carbohydrate50g
- of which sugars0g
- Protein25g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Vegetable Suet
An alternative to beef suet. Ingredients: palm oil, sunflower oil, rice flour. Perfect for use in pastry, puddings and dumplings. Gluten free and wheat free and suitable for vegetarians.
Ingredients
Vegetable oil (85%), rice flour
Nutritional information per 100g
- Energy3428kJ / 832kcal
- Total fat88.1g
- of which saturates38.1g
- Carbohydrate8.8g
- of which sugars0g
- Protein1g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Natural Soya Mince
An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.
Ingredients
Textured soya protein (soya)
Nutritional information per 100g
- Energy1594kJ / 381kcal
- Total fat1g
- of which saturates1g
- Carbohydrate40g
- of which sugars10g
- Protein53g
- Salt0.007g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Natural Soya Chunks
An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.
Ingredients
Textured soya protein (soya)
Nutritional information per 100g
- Energy1594kJ / 381kcal
- Total fat1g
- of which saturates1g
- Carbohydrate40g
- of which sugars10g
- Protein53g
- Salt0.007g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flavoured Soya Mince
An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.
Ingredients
Soya bean (96%) (soya), Colour E150d (4%)
Nutritional information per 100g
- Energy1594kJ / 381kcal
- Total fat1g
- of which saturates1g
- Carbohydrate40g
- of which sugars10g
- Protein53g
- Salt0.007g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flavoured Soya Chunks
An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.
Ingredients
Textured soya protein (soya), colour: E129
Nutritional information per 100g
- Energy1594kJ / 381kcal
- Total fat1g
- of which saturates1g
- Carbohydrate40g
- of which sugars10g
- Protein53g
- Salt0.007g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Shiitake Mushrooms
Shiitake mushrooms have a more delicate flavour than other dried mushrooms and are a popular ingredient in stir fries in Japanese and Chinese cooking. Soak them in hot water for 30 minutes beforehand to plump them up, then slice or chop and use as fresh mushrooms. Drain reserving the water as this can be added to the dish if extra liquid need be added.
Ingredients
Shiitake Mushrooms
Nutritional information per 100g
- Energy809kJ / 191kcal
- Total fat2.1g
- of which saturates2.1g
- Carbohydrate26g
- of which sugars0.8g
- Protein17g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brown Rice Flour
Brown rice flour can be used to thicken sauces and to coat fish or chicken. It can also be used to make breads and cakes.
Ingredients
Brown rice
Nutritional information per 100g
- Energy1518kJ / 357kcal
- Total fat2.8g
- of which saturates0.7g
- Carbohydrate81.3g
- of which sugars1.3g
- Protein6.7g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Carob Flour
Carob flour can be used to replace chocolate in cakes, biscuits and drinks. Use in your favourite recipes in the same proportion as cocoa
Ingredients
Milled carob
Nutritional information per 100g
- Energy1596kJ / 380kcal
- Total fat1g
- of which saturates0g
- Carbohydrate50g
- of which sugars49g
- Protein5g
- Salt0.087g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Buckwheat Flour
Buckwheat flour can replace wheat flour in all your baking. It can also be used as a thickener, in pancakes, blinis and for making pasta.
Ingredients
Milled buckwheat groats
Nutritional information per 100g
- Energy1422kJ / 335kcal
- Total fat2.9g
- of which saturates0.6g
- Carbohydrate65.4g
- of which sugars1.4g
- Protein11.9g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Maizemeal Flour
Maizemeal flour can be used to make flat breads, gluten free breads and mixed with other flours to make pastry.
Ingredients
Milled maize* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Polenta
Polenta can be cooked to a thick and creamy consistency to replace potatoes, rice or pasta or use in place of breadcrumbs to coat chicken or fish when frying. It can also be added to cakes, biscuits and pastries.
Ingredients
Maize
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Diced Mango
This exotic fruit gives a sweet tangy flavour to mueslis, cakes and bakes
Energy 358.25kj84.5kcal |
Sugar 8.90g |
Fat 0.25g |
Saturates 0.00g |
Salt 0.04g |
3.6% |
35.6% |
1.0% |
0.0% |
0.2% |
% of your guideline daily amount
Ingredients
Dried Mango, Sugar, Citric Acid, Sulphur Dioxide
Nutritional information per 100g
- Energy1433kJ / 338kcal
- Total fat1g
- of which saturates0g
- Carbohydrate81g
- of which sugars35.6g
- Protein1.1g
- Salt0.175g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Diced Melon
Perfect as a sweet snack on-the-go straight from the bag or can be mixed into your favourite muesli mix
Energy 366.25kj87.5kcal |
Sugar 20.00g |
Fat 0.33g |
Saturates 0.00g |
Salt 0.11g |
4.8% |
80.0% |
1.3% |
0.0% |
0.4% |
% of your guideline daily amount
Ingredients
Canteloupe Melon, Sugar, Preservative E220
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.3g
- of which saturates0g
- Carbohydrate85g
- of which sugars80g
- Proteing
- Salt0.43g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Diced Papaya
These dried papaya chunks are great for mixing into cereals or baking
Energy 192kj45.25kcal |
Sugar 9.88g |
Fat 0.18g |
Saturates 0.00g |
Salt 0.01g |
1.3% |
39.5% |
0.7% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sugar, Papaya, Preservative: Sulphur Dioxide, Citric Acid.
Nutritional information per 100g
- Energy768kJ / 181kcal
- Total fat0.7g
- of which saturates0g
- Carbohydrate39.5g
- of which sugars39.5g
- Protein4.3g
- Salt0.05g
Allergen advice
Contains sulphites.Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Blackberries
Delicious as a sweet snack, dried blackberries can also be added to yogurt or your favourite bakes for extra moistness
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Blackberries, Sugar, Canola Oil.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Raspberries
Tart yet sweet, dried raspberries can be enjoyed at any time of the day or added to cereals or stirred into muffins
Energy 301.25kj71kcal |
Sugar 14.75g |
Fat 0.03g |
Saturates 0.03g |
Salt 0.01g |
0.3% |
59.0% |
0.1% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Raspberries, Sugar, Canola oil
Nutritional information per 100g
- Energy1205kJ / 284kcal
- Total fat0.1g
- of which saturates0.1g
- Carbohydrate62g
- of which sugars59g
- Protein3.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dried Strawberries
A perfect pick-me-up, these sweet strawberries can also be added to muesli, salads and bakes
Energy 397.5kj93.5kcal |
Sugar 22.75g |
Fat 0.18g |
Saturates 0.00g |
Salt 0.00g |
2.8% |
91.0% |
0.7% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Strawberries, Sugar, Canola Oil, Ascorbic Acid.
Nutritional information per 100g
- Energy1590kJ / 374kcal
- Total fat0.7g
- of which saturates0g
- Carbohydrate91g
- of which sugars91g
- Protein11g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Golden Raisins
Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst
Energy 353.75kj83.25kcal |
Sugar 14.80g |
Fat 0.13g |
Saturates 0.03g |
Salt 0.01g |
1.8% |
59.2% |
0.5% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Raisins, Preservative: Sulphur Dioxide, Vegetable Oil.
Nutritional information per 100g
- Energy1415kJ / 333kcal
- Total fat0.5g
- of which saturates0.1g
- Carbohydrate79.2g
- of which sugars59.2g
- Protein3.1g
- Salt0.025g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Lemon Caps
Chopped or sliced, these lemon caps give a sweet lemon flavour to cakes, biscuits and ice-cream
Energy 307kj72.25kcal |
Sugar 11.75g |
Fat 0.03g |
Saturates 0.00g |
Salt 0.01g |
0.3% |
47.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Lemon Peel, Glucose-Fructose Syrup, Preservatives E202, E220
Nutritional information per 100g
- Energy1228kJ / 289kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate70g
- of which sugars47g
- Protein0.2g
- Salt0.025g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Lerida Figs
Delicious as a sweet snack or can be chopped into breakfast muesli, curries or cakes
Energy 227kj53.25kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Nutritional information per 100g
- Energy908kJ / 213kcal
- Total fat0g
- of which saturates0g
- Carbohydrate52.9g
- of which sugarsg
- Protein3.6g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Mixed Vine Fruit
This combo of vine fruits can be added to muesli, yogurt, ice-cream, cakes or flapjacks for that extra fruit burst
Energy 307.5kj72.5kcal |
Sugar 17.30g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.00g |
1.2% |
69.2% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Turkish Sultanas (35%) (Sultanas, Vegetable Oil), Currants (35%) (Currants, Vegetable Oil), Black raisins (30%) (Raisins, Vegetable Oil)
Nutritional information per 100g
- Energy1230kJ / 290kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate69.2g
- of which sugars69.2g
- Protein2.3g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Orange Caps
Chopped or sliced, these orange caps give a sweet lemon flavour to cakes, biscuits and ice-cream
Energy 301.5kj72kcal |
Sugar 11.50g |
Fat 0.03g |
Saturates 0.00g |
Salt 0.75g |
0.3% |
46.0% |
0.1% |
0.0% |
3.0% |
% of your guideline daily amount
Ingredients
Glucose Frusctose Syrup, Orange Peel (40%), Salt, Preservatives: Potassium Sorbate (E202), Sulphur Dioxide (E220)
Nutritional information per 100g
- Energy1206kJ / 288kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate70.3g
- of which sugars46g
- Protein0.22g
- Salt3g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pineapple Chunks
Perfect as a sweet snack on-the-go, these pineapples chunks can be also be added to muesli, cakes and bakes
Energy 380kj64.5kcal |
Sugar 17.98g |
Fat 0.15g |
Saturates 0.00g |
Salt 0.03g |
2.3% |
71.9% |
0.6% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sugar, Pineapple, Preservative: Sulphur Dioxide, Citric Acid.
Nutritional information per 100g
- Energy1520kJ / 258kcal
- Total fat0.6g
- of which saturates0g
- Carbohydrate87.6g
- of which sugars71.9g
- Protein0.6g
- Salt0.1g
Allergen advice
Contains sulphites.Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pitted Apricots
Moist and chewy, these apricots are great for snacking or baking or can be soaked in natural juice and enjoy as a dessert.
Energy 168.5kj39.5kcal |
Sugar 9.10g |
Fat 0.15g |
Saturates 0.00g |
Salt 0.00g |
1.0% |
36.4% |
0.6% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Dried apricots, Preservative E220.
Nutritional information per 100g
- Energy674kJ / 158kcal
- Total fat0.6g
- of which saturates0.01g
- Carbohydrate36.4g
- of which sugars36.4g
- Protein0.6g
- Salt0g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pitted Dates
A perfect pick-me-up, their intense sweetness makes them an ideal ingredient in sweet and savoury dishes
Energy 288kj67.5kcal |
Sugar 8.50g |
Fat 0.05g |
Saturates 0.03g |
Salt 0.01g |
0.6% |
34.0% |
0.2% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Dates
Nutritional information per 100g
- Energy1152kJ / 270kcal
- Total fat0.2g
- of which saturates0.1g
- Carbohydrate34g
- of which sugars34g
- Protein0.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pitted Prunes
Perfect as a sweet snack, these prunes can be added to compotes, cakes or salads for that extra touch
Energy 253kj59.5kcal |
Sugar 6.25g |
Fat 0.08g |
Saturates 0.03g |
Salt 0.06g |
0.8% |
25.0% |
0.3% |
0.1% |
0.3% |
% of your guideline daily amount
Ingredients
Pitted Prunes, Preservative E202, Vegetable Oil
Nutritional information per 100g
- Energy1012kJ / 238kcal
- Total fat0.3g
- of which saturates0.1g
- Carbohydrate57g
- of which sugars25g
- Protein0.3g
- Salt0.25g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Turkish Sultanas
These plump fruit have all the sunshine of the Mediterranean. They can be used in cereals, baking or simply as a snack
Energy 293kj69kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sultanas, Vegetable Oil
Nutritional information per 100g
- Energy1172kJ / 276kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein0.4g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Australian Sultanas
Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst
Energy 293kj69kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
1.2% |
70.0% |
0.4% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sultanas, Vegetable Oil
Nutritional information per 100g
- Energy1172kJ / 276kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2.8g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Banana Chips
These sweet chips can be eaten out of the packet as a snack, or added to breakfast muesli or your favourite bakes.
Energy 564.5kj135kcal |
Sugar 7.33g |
Fat 7.50g |
Saturates 6.33g |
Salt 0.01g |
169.4% |
29.3% |
30.0% |
25.3% |
0.0% |
% of your guideline daily amount
Ingredients
Banana, Sugar, Coconut Oil, Honey, Natural Flavour.
Nutritional information per 100g
- Energy2258kJ / 540kcal
- Total fat30g
- of which saturates25.3g
- Carbohydrate66g
- of which sugars29.3g
- Protein1.5g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Glace Cherries
These dried cherries are bursting with flavour – they can be enjoyed straight from the bag as a indulgent snack or added to bakes and used as a topping in yogurt
Energy 284kj66.75kcal |
Sugar 16.60g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.01g |
0.0% |
66.4% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Black Cherries, Glucose Syrup, Sugar, Citric Acid, Sulphur Dioxide E220 and E217.
Nutritional information per 100g
- Energy1136kJ / 267kcal
- Total fat0g
- of which saturates0g
- Carbohydrate66.4g
- of which sugars66.4g
- Protein0.4g
- Salt0.025g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Morello Cherries
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Raisins
The sweetness of raisins makes them a healthy pick me up at any time of the day. They can also be added to muffins, breakfast muesli, salads and tagines
Energy 290kj68kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Raisins, Vegetable Oil
Nutritional information per 100g
- Energy1160kJ / 272kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blueberries
Soft and yummy, these delicious beads of flavour make an excellent addition to breakfast muesli, cakes, bakes and as a topping over yogurt
Energy 315kj74.25kcal |
Sugar 11.50g |
Fat 0.13g |
Saturates 0.00g |
Salt 0.01g |
1.6% |
46.0% |
0.5% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Blueberries, Sugar, Canola oil.
Nutritional information per 100g
- Energy1260kJ / 297kcal
- Total fat0.5g
- of which saturates0g
- Carbohydrate68g
- of which sugars46g
- Protein5g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Californian Raisins
Californian raisins can be enjoyed on their own as a snack or added as a topping to both cereals or yogurts or as a baking ingredient.
Energy 290kj68kcal |
Sugar 17.50g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
1.2% |
70.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Raisins, Vegetable Oil
Nutritional information per 100g
- Energy1160kJ / 272kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate70g
- of which sugars70g
- Protein2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Cranberries
Cranberries make an irresistible snack with their vibrant colour and rich taste. They can also be added to sweet, spicy or savoury dishes for that extra depth of flaour
Energy 364kj85.75kcal |
Sugar 19.28g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.00g |
0.7% |
77.1% |
0.2% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sugar, Cranberries, Sunflower Oil
Nutritional information per 100g
- Energy1456kJ / 343kcal
- Total fat0.2g
- of which saturates0g
- Carbohydrate84.9g
- of which sugars77.1g
- Protein0.4g
- Salt0g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Crystallised Ginger
Use a healthy sweet to suck on to combat motion sickness or chop and add to Indian dishes and bakes
Energy 300.75kj70.75kcal |
Sugar 17.53g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
0.6% |
70.1% |
0.2% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Ginger (61%), Sugar (39%)
Nutritional information per 100g
- Energy1203kJ / 283kcal
- Total fat0.2g
- of which saturates0g
- Carbohydrate70.1g
- of which sugars70.1g
- Protein0.2g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Currants
These tiny raisins can be added to all bakes and cakes for an added burst of sweetness
Energy 285kj67kcal |
Sugar 17.00g |
Fat 0.10g |
Saturates 0.00g |
Salt 0.01g |
1.1% |
68.0% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Currants, Vegetable Oil
Nutritional information per 100g
- Energy1140kJ / 268kcal
- Total fat0.4g
- of which saturates0g
- Carbohydrate68g
- of which sugars68g
- Protein2.2g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pumpkin Seeds
Pumpkin seeds make a healthy snack straight out of the bag or can be sprinkled over salads or mixed into breakfast muesli.
Energy 714kj171kcal |
Sugar 0.60g |
Fat 13.50g |
Saturates 2.01g |
Salt 0.00g |
321.3% |
2.0% |
45.0% |
6.7% |
0.0% |
% of your guideline daily amount
Ingredients
Pumpkin Seeds
Nutritional information per 100g
- Energy2380kJ / 570kcal
- Total fat45g
- of which saturates6.7g
- Carbohydrate15g
- of which sugars2g
- Protein24g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sunflower Seeds
Add to salads, bars, bakes, bread for extra crunch or grind and use as a coating for meat or fish
Energy 759.6kj183kcal |
Sugar 0.90g |
Fat 15.00g |
Saturates 1.80g |
Salt 0.00g |
379.8% |
3.0% |
50.0% |
6.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sunflower Seeds
Nutritional information per 100g
- Energy2532kJ / 610kcal
- Total fat50g
- of which saturates6g
- Carbohydrate19g
- of which sugars3g
- Protein22g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hemp Seeds
Hemp seeds can be blended into smoothies, or added to bread, bars and other baked goods or sprinkled on salads
Energy 761.1kj183.6kcal |
Sugar 1.41g |
Fat 15.18g |
Saturates 1.05g |
Salt 0.00g |
385.1% |
4.7% |
50.6% |
3.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hemp Seeds* *=from organic agriculture
Nutritional information per 100g
- Energy2537kJ / 612kcal
- Total fat50.6g
- of which saturates3.49g
- Carbohydrate4.7g
- of which sugars4.7g
- Protein34.4g
- Salt0.005g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chia Seeds
Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.
Energy 614.4kj147kcal |
Sugar 0.00g |
Fat 9.24g |
Saturates 0.96g |
Salt 0.01g |
189.2% |
0.0% |
30.8% |
3.2% |
0.0% |
% of your guideline daily amount
Ingredients
Chia Seeds
Nutritional information per 100g
- Energy2048kJ / 490kcal
- Total fat30.8g
- of which saturates3.2g
- Carbohydrate43.8g
- of which sugars0g
- Protein16g
- Salt0.047g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Apple Rings
These sweet rings can be enjoyed straight from the bag or soaked overnight and used as fresh apples in baking
Energy 287kj67.5kcal |
Sugar 14.30g |
Fat 0.08g |
Saturates 0.03g |
Salt 0.00g |
0.9% |
57.2% |
0.3% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Apple, Preservative: Sulphur Dioxide
Nutritional information per 100g
- Energy1148kJ / 270kcal
- Total fat0.3g
- of which saturates0.1g
- Carbohydrate65.9g
- of which sugars57.2g
- Protein0.9g
- Salt0g
Allergen advice
Contains sulphites. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Macadamias
With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes
Energy 924.6kj224.4kcal |
Sugar 1.20g |
Fat 23.10g |
Saturates 3.30g |
Salt 0.02g |
711.9% |
4.0% |
77.0% |
11.0% |
0.1% |
% of your guideline daily amount
Ingredients
Macadamias, Salt
Nutritional information per 100g
- Energy3082kJ / 748kcal
- Total fat77g
- of which saturates11g
- Carbohydrate4.8g
- of which sugars4g
- Protein7.9g
- Salt0.07g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Walnut Halves
Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish
Ingredients
Walnuts
Nutritional information per 100g
- Energy2682kJ / 650kcal
- Total fat63g
- of which saturates6.4g
- Carbohydrate2.8g
- of which sugars2.3g
- Protein15g
- Salt0.0125g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Walnut Pieces
Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish
Ingredients
Walnuts
Nutritional information per 100g
- Energy2682kJ / 650kcal
- Total fat63g
- of which saturates6.4g
- Carbohydrate2.8g
- of which sugars2.3g
- Protein15g
- Salt0.0125g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Whole Cashew Nuts
With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack
Energy 712.2kj172.2kcal |
Sugar 1.38g |
Fat 14.40g |
Saturates 2.88g |
Salt 0.00g |
341.9% |
4.6% |
48.0% |
9.6% |
0.0% |
% of your guideline daily amount
Ingredients
Cashew Nuts
Nutritional information per 100g
- Energy2374kJ / 574kcal
- Total fat48g
- of which saturates9.6g
- Carbohydrate18.2g
- of which sugars4.6g
- Protein17.8g
- Salt0.012g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
5 Nut Mix
A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Roasted Cashews (cashews, vegetable oil), Piemonte Roasted Hazelnuts, Roasted Almonds (almonds, vegetable oil), Walnut Pieces, Brazil Nuts.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fruit, Nut & Seed Mix
This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Californian almonds, Black raisins, Golden raisins, Cashews, Walnut pieces, Pumpkin seeds, Sunflower seeds.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chestnuts
Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes
Energy 424.8kj101.4kcal |
Sugar 0.00g |
Fat 0.90g |
Saturates 0.30g |
Salt 0.03g |
12.7% |
0.0% |
3.0% |
1.0% |
0.1% |
% of your guideline daily amount
Ingredients
Chestnuts
Nutritional information per 100g
- Energy1416kJ / 338kcal
- Total fat3g
- of which saturates1g
- Carbohydrate77g
- of which sugars0g
- Protein6g
- Salt0.09g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Sesame Seeds
These black sesame seeds are ideal for crushing or to use as a topping for salads or sushi
Energy 645kj155.4kcal |
Sugar 0.69g |
Fat 11.46g |
Saturates 1.71g |
Salt 0.03g |
246.4% |
2.3% |
38.2% |
5.7% |
0.1% |
% of your guideline daily amount
Ingredients
Black Sesame Seeds
Nutritional information per 100g
- Energy2150kJ / 518kcal
- Total fat38.2g
- of which saturates5.7g
- Carbohydrate21.5g
- of which sugars2.3g
- Protein22g
- Salt0.09g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Hulled Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 790.5kj190.8kcal |
Sugar 0.15g |
Fat 16.44g |
Saturates 2.31g |
Salt 0.03g |
433.2% |
0.5% |
54.8% |
7.7% |
0.1% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2635kJ / 636kcal
- Total fat54.8g
- of which saturates7.7g
- Carbohydrate15.4g
- of which sugars0.5g
- Protein20.3g
- Salt0.1g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 670.2kj160.2kcal |
Sugar 0.47g |
Fat 12.65g |
Saturates 1.10g |
Salt 0.02g |
282.6% |
1.6% |
42.2% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Linseed
Nutritional information per 100g
- Energy2234kJ / 534kcal
- Total fat42.16g
- of which saturates3.66g
- Carbohydrate28.9g
- of which sugars1.55g
- Protein18.3g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sesame Seeds
Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins
Energy 719.7kj171.9kcal |
Sugar 0.09g |
Fat 14.91g |
Saturates 2.07g |
Salt 0.01g |
357.7% |
0.3% |
49.7% |
6.9% |
0.0% |
% of your guideline daily amount
Ingredients
Sesame Seeds
Nutritional information per 100g
- Energy2399kJ / 573kcal
- Total fat49.7g
- of which saturates6.9g
- Carbohydrate23.4g
- of which sugars0.3g
- Protein17.7g
- Salt0.027g
Allergen advice
Contains sesame seeds. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Golden Linseed
Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.
Energy 514.2kj123.9kcal |
Sugar 0.30g |
Fat 10.20g |
Saturates 0.96g |
Salt 0.02g |
174.8% |
1.0% |
34.0% |
3.2% |
0.1% |
% of your guideline daily amount
Ingredients
Golden Linseed* *=from organic agriculture
Nutritional information per 100g
- Energy1714kJ / 413kcal
- Total fat34g
- of which saturates3.2g
- Carbohydrate6.8g
- of which sugars1g
- Protein20g
- Salt0.075g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Poppy Seeds
Used to decorate many bakes as a topping such as bread, muffins, pies, cakes, bagels and buns
Energy 702.6kj169.2kcal |
Sugar 0.90g |
Fat 6.42g |
Saturates 1.50g |
Salt 0.02g |
150.4% |
3.0% |
21.4% |
5.0% |
0.1% |
% of your guideline daily amount
Ingredients
Poppy Seeds
Nutritional information per 100g
- Energy2342kJ / 564kcal
- Total fat21.4g
- of which saturates5g
- Carbohydrate44g
- of which sugars3g
- Protein20.6g
- Salt0.065g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Cashew Pieces
With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack
Energy 712.2kj172.2kcal |
Sugar 1.38g |
Fat 14.40g |
Saturates 2.88g |
Salt 0.00g |
341.9% |
4.6% |
48.0% |
9.6% |
0.0% |
% of your guideline daily amount
Ingredients
Cashew Nuts
Nutritional information per 100g
- Energy2374kJ / 574kcal
- Total fat48g
- of which saturates9.6g
- Carbohydrate18.2g
- of which sugars4.6g
- Protein17.8g
- Salt0.012g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chopped Almonds
Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dessicated Coconut
Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.
Energy 747.6kj181.8kcal |
Sugar 1.89g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.01g |
463.5% |
6.3% |
62.0% |
53.0% |
0.0% |
% of your guideline daily amount
Ingredients
Coconut, Preservative: Sulphur Dioxide
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.3g
- of which sugars6.3g
- Protein5.6g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dry Roasted Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Almonds
Ideal ingredient to add to cereals and salads or as a decoration to baked goods
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Coconut
All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes
Energy 747.6kj181.8kcal |
Sugar 1.92g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.02g |
463.5% |
6.4% |
62.0% |
53.0% |
0.1% |
% of your guideline daily amount
Ingredients
Coconut
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.4g
- of which sugars6.4g
- Protein5.6g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Ground Almonds
Ground almonds can be used to thicken sauces, to make marzipan or almond paste and instead of ordinary flour in baking.
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Macadamia Nuts
With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking
Energy 919.5kj223.2kcal |
Sugar 1.23g |
Fat 23.10g |
Saturates 3.30g |
Salt 0.01g |
708.0% |
4.1% |
77.0% |
11.0% |
0.0% |
% of your guideline daily amount
Ingredients
Macadamias
Nutritional information per 100g
- Energy3065kJ / 744kcal
- Total fat77g
- of which saturates11g
- Carbohydrate4.8g
- of which sugars4.1g
- Protein7.9g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pecan Halves
Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.
Energy 936.6kj227.4kcal |
Sugar 1.26g |
Fat 22.80g |
Saturates 1.59g |
Salt 0.00g |
711.8% |
4.2% |
76.0% |
5.3% |
0.0% |
% of your guideline daily amount
Ingredients
Pecan Nuts
Nutritional information per 100g
- Energy3122kJ / 758kcal
- Total fat76g
- of which saturates5.3g
- Carbohydrate20.6g
- of which sugars4.2g
- Protein8.8g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Piemonte Roasted Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes
Energy 810.9kj193.8kcal |
Sugar 1.47g |
Fat 18.72g |
Saturates 1.35g |
Salt 0.00g |
506.0% |
4.9% |
62.4% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2703kJ / 646kcal
- Total fat62.4g
- of which saturates4.5g
- Carbohydrate17.6g
- of which sugars4.9g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pine Nuts
An essential ingredient of pesto, pine nuts can also be added to meat, fish or vegetables dishes. They are also used around the Mediterranean in many sweet recipes
Energy 852kj206.4kcal |
Sugar 1.20g |
Fat 20.40g |
Saturates 1.50g |
Salt 0.00g |
579.4% |
4.0% |
68.0% |
5.0% |
0.0% |
% of your guideline daily amount
Ingredients
Pine Nuts
Nutritional information per 100g
- Energy2840kJ / 688kcal
- Total fat68g
- of which saturates5g
- Carbohydrate4g
- of which sugars4g
- Protein14g
- Salt0.002g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Raw Pistachios
Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus
Energy 702.3kj170.1kcal |
Sugar 1.08g |
Fat 13.44g |
Saturates 1.65g |
Salt 0.00g |
314.6% |
3.6% |
44.8% |
5.5% |
0.0% |
% of your guideline daily amount
Ingredients
Pistacchios
Nutritional information per 100g
- Energy2341kJ / 567kcal
- Total fat44.8g
- of which saturates5.5g
- Carbohydrate29.4g
- of which sugars3.6g
- Protein20.9g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Redskin Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness
Energy 788.7kj188.4kcal |
Sugar 1.29g |
Fat 18.24g |
Saturates 1.35g |
Salt 0.00g |
479.5% |
4.3% |
60.8% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2629kJ / 628kcal
- Total fat60.8g
- of which saturates4.5g
- Carbohydrate16.7g
- of which sugars4.3g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Almonds
Great to add to salads, muesli or to eat as a snack as roasted almonds add depth of flavour
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Cashew Nuts
With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack
Energy 712.2kj172.2kcal |
Sugar 1.38g |
Fat 14.40g |
Saturates 2.88g |
Salt 0.01g |
341.9% |
4.6% |
48.0% |
9.6% |
0.0% |
% of your guideline daily amount
Ingredients
Cashew Nuts
Nutritional information per 100g
- Energy2374kJ / 574kcal
- Total fat48g
- of which saturates9.6g
- Carbohydrate18.2g
- of which sugars4.6g
- Protein17.8g
- Salt0.017g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Chopped Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness
Energy 810.9kj193.8kcal |
Sugar 1.47g |
Fat 18.72g |
Saturates 1.35g |
Salt 0.00g |
506.0% |
4.9% |
62.4% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2703kJ / 646kcal
- Total fat62.4g
- of which saturates4.5g
- Carbohydrate17.6g
- of which sugars4.9g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Pistachios
Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus
Energy 432.6kj104.7kcal |
Sugar 0.96g |
Fat 9.30g |
Saturates 1.23g |
Salt 0.22g |
134.1% |
3.2% |
31.0% |
4.1% |
0.7% |
% of your guideline daily amount
Ingredients
Pistacchios
Nutritional information per 100g
- Energy1442kJ / 349kcal
- Total fat31g
- of which saturates4.1g
- Carbohydrate4.6g
- of which sugars3.2g
- Protein9.9g
- Salt0.725g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Marrowfat Beans
These are fresh green peas that have been left to dry naturally in the fields before podding and storing. They are the main ingredient of “mushy peas”, a Northern English dish, which is cooked for a long time to a pulp and usually served with fried chicken and chips.
Energy 220kj52.5kcal |
Sugar 1.45g |
Fat 0.20g |
Saturates 0.01g |
Salt 0.01g |
0.9% |
2.9% |
0.4% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Marrowfat Beans
Nutritional information per 100g
- Energy440kJ / 105kcal
- Total fat0.4g
- of which saturates0.01g
- Carbohydrate12.8g
- of which sugars2.9g
- Protein8.3g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pinto Beans
Streaky brown bean when uncooked which turns into a pinkish brown when cooked. Pinto beans have acreamy texture which makes them ideal made into dips.
Energy 713.5kj168kcal |
Sugar 1.65g |
Fat 0.90g |
Saturates 0.20g |
Salt 0.01g |
12.8% |
3.3% |
1.8% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Pinto Beans
Nutritional information per 100g
- Energy1427kJ / 336kcal
- Total fat1.8g
- of which saturates0.4g
- Carbohydrate59g
- of which sugars3.3g
- Protein21g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Puy Lentils
Even though they are tiny in shape, dark green puy lentils are full of flavour. They are the gourmet’s choice of lentils and can be added to salads for a bistro-style lunch
Energy 738.5kj176.5kcal |
Sugar 2.00g |
Fat 1.00g |
Saturates 0.10g |
Salt 0.05g |
14.8% |
4.0% |
2.0% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Puy Lentils
Nutritional information per 100g
- Energy1477kJ / 353kcal
- Total fat2g
- of which saturates0.2g
- Carbohydrate61g
- of which sugars4g
- Protein26g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Kidney Beans
Named after their shape, red kidney beans are an essential ingredient in Chilli con carne, a warming Mexican dish that is served with rice. They make a spectacular bean salad when mixed with other coloured beans such as cannellini beans, black kidney beans and mung beans.
Energy 588.5kj138.5kcal |
Sugar 1.25g |
Fat 0.70g |
Saturates 0.35g |
Salt 0.02g |
8.2% |
2.5% |
1.4% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Red Kidney Beans
Nutritional information per 100g
- Energy1177kJ / 277kcal
- Total fat1.4g
- of which saturates0.7g
- Carbohydrate44g
- of which sugars2.5g
- Protein22g
- Salt0.04g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Lentils
The lovely pale orange colour of red lentils is warming in itself. Red lentils cook quickly and can be added to any soup or stew as a thickener or cooked with warming Indian spices to make dahl.
Energy 676.5kj159kcal |
Sugar 1.05g |
Fat 0.65g |
Saturates 0.10g |
Salt 0.05g |
8.8% |
2.1% |
1.3% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Red Lentils
Nutritional information per 100g
- Energy1353kJ / 318kcal
- Total fat1.3g
- of which saturates0.2g
- Carbohydrate56.3g
- of which sugars2.1g
- Protein23.8g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Split Green Peas
Delicious when cooked with ham hocks to make pea soup, green split peas are also great made into a dip
Energy 847.5kj202.5kcal |
Sugar 2.95g |
Fat 0.75g |
Saturates 0.60g |
Salt 0.03g |
12.7% |
5.9% |
1.5% |
1.2% |
0.1% |
% of your guideline daily amount
Ingredients
Split Green Peas
Nutritional information per 100g
- Energy1695kJ / 405kcal
- Total fat1.5g
- of which saturates1.2g
- Carbohydrate39g
- of which sugars5.9g
- Protein21g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Split Yellow Peas
Split yellow peas have a bright colour, soft texture and mild flavour. They are great in curries or in Indian style soups and casseroles
Energy 784kj185kcal |
Sugar 1.20g |
Fat 1.20g |
Saturates 0.20g |
Salt 0.05g |
18.8% |
2.4% |
2.4% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Split Yellow Peas
Nutritional information per 100g
- Energy1568kJ / 370kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate65g
- of which sugars2.4g
- Protein22g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soup Mix
A nutritious blend of lentils, peas and grains that makes a healthy soup. Only 1 tablespon of soup mix can turn a bland soup into a hearty one.
Energy 287.5kj68kcal |
Sugar 0.25g |
Fat 0.50g |
Saturates 0.05g |
Salt 0.03g |
2.9% |
0.5% |
1.0% |
0.1% |
0.1% |
% of your guideline daily amount
Ingredients
Yellow Split Peas, Green Split Peas, Pearl Barley, Red Split Lentils, Barley Flakes, Green Lentils in varying percentages
Nutritional information per 100g
- Energy575kJ / 136kcal
- Total fat1g
- of which saturates0.1g
- Carbohydrate26.6g
- of which sugars0.5g
- Protein6.9g
- Salt0.05g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Beans
Soya beans, the basis of tofu, are an excellent source of protein. Once cooked the bean still retains a bit of bite but has a nutty taste. Mainly used in Asian dishes it is delcious added to stir fries and soups
Energy 795kj191kcal |
Sugar 3.00g |
Fat 9.00g |
Saturates 1.00g |
Salt 0.01g |
143.1% |
6.0% |
18.0% |
2.0% |
0.0% |
% of your guideline daily amount
Ingredients
Soya Beans
Nutritional information per 100g
- Energy1590kJ / 382kcal
- Total fat18g
- of which saturates2g
- Carbohydrate12g
- of which sugars6g
- Protein38g
- Salt0.01g
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Yellow Lentils
Also known as masoor dal, these tiny yellow lentils are traditionally used in vegetarian Indian cooking. As they cook they lose their shape but still maintain their nutty flavour .
Energy 676.5kj159kcal |
Sugar 1.05g |
Fat 0.65g |
Saturates 0.10g |
Salt 0.05g |
8.8% |
2.1% |
1.3% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Yellow Lentils
Nutritional information per 100g
- Energy1353kJ / 318kcal
- Total fat1.3g
- of which saturates0.2g
- Carbohydrate56.3g
- of which sugars2.1g
- Protein23.8g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Toor Dal
Either sold plain or oily, these split peas are the main ingredient of Tarka, an Indian dish where the toor dal are cooked to a pulp with an aromatic blend of spices.
Energy 798.5kj186kcal |
Sugar 1.05g |
Fat 1.80g |
Saturates 0.20g |
Salt 0.25g |
28.7% |
2.1% |
3.6% |
0.4% |
0.5% |
% of your guideline daily amount
Ingredients
Toor Dal
Nutritional information per 100g
- Energy1597kJ / 372kcal
- Total fat3.6g
- of which saturates0.4g
- Carbohydrate63.1g
- of which sugars2.1g
- Protein21.6g
- Salt0.5g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Urid Dal
These creamy white dal are split black lentils which have a rather bland flavour. They are usually soaked overnight and then ground to a flour to be used in the preparation of batters and dosas in Southern Indian cooking.
Energy 584.5kj137.5kcal |
Sugar 2.45g |
Fat 0.70g |
Saturates 0.35g |
Salt 0.01g |
8.2% |
4.9% |
1.4% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Urid Dal
Nutritional information per 100g
- Energy1169kJ / 275kcal
- Total fat1.4g
- of which saturates0.7g
- Carbohydrate40.8g
- of which sugars4.9g
- Protein24.9g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Almonds
Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brazil Nuts
Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.
Energy 844.2kj196.8kcal |
Sugar 2.91g |
Fat 20.40g |
Saturates 4.89g |
Salt 0.01g |
574.1% |
9.7% |
68.0% |
16.3% |
0.0% |
% of your guideline daily amount
Ingredients
Brazil Nuts
Nutritional information per 100g
- Energy2814kJ / 656kcal
- Total fat68g
- of which saturates16.3g
- Carbohydrate12.2g
- of which sugars9.7g
- Protein14.3g
- Salt0.03g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Californian Almonds
In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Eyed Beans
These popular beans originate from the Southern states of the US and has a distinctive appearance. They have a nutty flavour and in the USA are traditionally served on New Year’s Day for good luck
Energy 639kj162.5kcal |
Sugar 0.50g |
Fat 0.80g |
Saturates 0.20g |
Salt 0.03g |
10.2% |
1.0% |
1.6% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Black Eyed Beans
Nutritional information per 100g
- Energy1278kJ / 325kcal
- Total fat1.6g
- of which saturates0.4g
- Carbohydrate54g
- of which sugars1g
- Protein24g
- Salt0.05g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Kidney Beans
A staple in Latin American and Caribbean cuisine, these beans have a strong earthy flavour and are used traditionally in soups and enchiladas
Energy 566.5kj133kcal |
Sugar 1.25g |
Fat 0.70g |
Saturates 0.10g |
Salt 0.02g |
7.9% |
2.5% |
1.4% |
0.2% |
0.0% |
% of your guideline daily amount
Ingredients
Black Kidney Beans
Nutritional information per 100g
- Energy1133kJ / 266kcal
- Total fat1.4g
- of which saturates0.2g
- Carbohydrate44.1g
- of which sugars2.5g
- Protein22.1g
- Salt0.04g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Turtle Beans
Sometimes confused with black kidney beans, their earthiness combines well with garlic and coriander.
Energy 566.5kj133kcal |
Sugar 1.25g |
Fat 0.70g |
Saturates 0.10g |
Salt 0.02g |
7.9% |
2.5% |
1.4% |
0.2% |
0.0% |
% of your guideline daily amount
Ingredients
Black Turtle Beans
Nutritional information per 100g
- Energy1133kJ / 266kcal
- Total fat1.4g
- of which saturates0.2g
- Carbohydrate44.1g
- of which sugars2.5g
- Protein22.1g
- Salt0.04g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Borlotti Beans
A firm favorite in Italian cooking and an essential ingredient of the regional dish, pasta e fagioli, these brown beans turn creamy white upon with cooking. Borlotti beans (known also as cranberry beans) can replace pinto beans in all your recipes
Energy 697kj166.5kcal |
Sugar 0.00g |
Fat 0.40g |
Saturates 0.00g |
Salt 0.03g |
5.6% |
0.0% |
0.8% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Borlotti Beans
Nutritional information per 100g
- Energy1394kJ / 333kcal
- Total fat0.8g
- of which saturates0g
- Carbohydrate60g
- of which sugars0g
- Protein23.6g
- Salt0.06g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brown Lentils
Brown lentils are slightly stronger in flavour than green lentils, with a harder skin. They can be used in soups, casseroles, rice and grain dishes or salads
Energy 646.5kj152kcal |
Sugar 0.50g |
Fat 0.50g |
Saturates 0.10g |
Salt 0.02g |
6.5% |
1.0% |
1.0% |
0.2% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Lentils
Nutritional information per 100g
- Energy1293kJ / 304kcal
- Total fat1g
- of which saturates0.2g
- Carbohydrate53.2g
- of which sugars1g
- Protein23.8g
- Salt0.04g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Cannellini Beans
With a rich, creamy texture cannellini are one of the few beans that keep their shape with cooking so make a great additional to salads and to Slow Food recipes
Energy 703kj165.5kcal |
Sugar 1.10g |
Fat 0.85g |
Saturates 0.20g |
Salt 0.01g |
12.0% |
2.2% |
1.7% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Cannellini Beans
Nutritional information per 100g
- Energy1406kJ / 331kcal
- Total fat1.7g
- of which saturates0.4g
- Carbohydrate58g
- of which sugars2.2g
- Protein21g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chana Dal
The husked split black chickpea with an irregular surface and slightly nutty flavour. High in protein and widely used in Indian cuisine especially in its namesake recipe “channa dahl”.
Energy 766kj181kcal |
Sugar 1.20g |
Fat 1.20g |
Saturates 0.20g |
Salt 0.05g |
18.4% |
2.4% |
2.4% |
0.4% |
0.1% |
% of your guideline daily amount
Ingredients
Chana Dal
Nutritional information per 100g
- Energy1532kJ / 362kcal
- Total fat2.4g
- of which saturates0.4g
- Carbohydrate65g
- of which sugars2.4g
- Protein22g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chickpeas
Also known by their American name, garbanzos, chickpeas have an irregular shape and earthy colour. They are very popular in Middle Eastern and Indian cuisines and lend a nutty taste to all dishes they are added to.
Energy 796kj188.5kcal |
Sugar 1.30g |
Fat 2.70g |
Saturates 0.25g |
Salt 0.01g |
43.0% |
2.6% |
5.4% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Chickpeas
Nutritional information per 100g
- Energy1592kJ / 377kcal
- Total fat5.4g
- of which saturates0.5g
- Carbohydrate55g
- of which sugars2.6g
- Protein21.7g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Favetta
Split broad beans have a nutty flavour and are used in Mediterranean cuisines to make falafel and vegetable patties. They can also be added to soups and stews to thicken their consistency
Energy 713kj170.5kcal |
Sugar 1.50g |
Fat 0.75g |
Saturates 0.05g |
Salt 0.03g |
10.7% |
3.0% |
1.5% |
0.1% |
0.1% |
% of your guideline daily amount
Ingredients
Split Fava Beans
Nutritional information per 100g
- Energy1426kJ / 341kcal
- Total fat1.5g
- of which saturates0.1g
- Carbohydrate58.6g
- of which sugars3g
- Protein26.1g
- Salt0.06g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Ful Medames
The main ingredient of the Maltese dip “bigilla” it is also commonly used in Egyptian cooking in salads, soups and patties.
Energy 391.5kj94kcal |
Sugar 1.55g |
Fat 0.35g |
Saturates 0.05g |
Salt 0.10g |
2.7% |
3.1% |
0.7% |
0.1% |
0.2% |
% of your guideline daily amount
Ingredients
Broad Beans
Nutritional information per 100g
- Energy783kJ / 188kcal
- Total fat0.7g
- of which saturates0.1g
- Carbohydrate33.4g
- of which sugars3.1g
- Protein12.9g
- Salt0.2g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Green Lentils
Lentil soup is not lentil soup without these khaki green coloured lentils. They hold their shape with cooking and are used in most soups that demand for lentils
Energy 656.5kj155kcal |
Sugar 0.60g |
Fat 0.95g |
Saturates 0.10g |
Salt 0.01g |
12.5% |
1.2% |
1.9% |
0.2% |
0.0% |
% of your guideline daily amount
Ingredients
Green Lentils
Nutritional information per 100g
- Energy1313kJ / 310kcal
- Total fat1.9g
- of which saturates0.2g
- Carbohydrate49g
- of which sugars1.2g
- Protein24g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Mung Beans
Mostly used for sprouting and in traditional dhal recipes, these tiny green mung beans are very easily digested. They also make a delicious addition to Asian style soups and casseroles.
Energy 579kj162.5kcal |
Sugar 0.75g |
Fat 0.55g |
Saturates 0.15g |
Salt 0.01g |
6.4% |
1.5% |
1.1% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Mung Beans
Nutritional information per 100g
- Energy1158kJ / 325kcal
- Total fat1.1g
- of which saturates0.3g
- Carbohydrate46g
- of which sugars1.5g
- Protein19g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Haricot Beans
Much smaller in size than cannellini beans, haricot beans are the most common beans used in tinned baked beans. They are also used in soups and stews especially tomato based ones
Energy 624.5kj147kcal |
Sugar 1.40g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.05g |
10.0% |
2.8% |
1.6% |
0.3% |
0.1% |
% of your guideline daily amount
Ingredients
Haricot Beans
Nutritional information per 100g
- Energy1249kJ / 294kcal
- Total fat1.6g
- of which saturates0.3g
- Carbohydrate49g
- of which sugars2.8g
- Protein21g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Lima Beans
These sweet tasting large beans can be enjoyed as a salad simply served with a drizzle of extra virgin olive oil, lemon and chopped fresh mint; or added to soups and cassoulets for more sustenance
Energy 581kj136.5kcal |
Sugar 0.50g |
Fat 0.55g |
Saturates 0.15g |
Salt 0.01g |
6.4% |
1.0% |
1.1% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Lima Beans
Nutritional information per 100g
- Energy1162kJ / 273kcal
- Total fat1.1g
- of which saturates0.3g
- Carbohydrate49.8g
- of which sugars1g
- Protein19.1g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fine Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Medium Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Amaranth
These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.
Energy 787kj186.5kcal |
Sugar 2.00g |
Fat 4.50g |
Saturates 1.00g |
Salt 0.03g |
70.8% |
4.0% |
9.0% |
2.0% |
0.1% |
% of your guideline daily amount
Ingredients
Amaranth* *=from organic agriculture
Nutritional information per 100g
- Energy1574kJ / 373kcal
- Total fat9g
- of which saturates2g
- Carbohydrate57g
- of which sugars4g
- Protein16g
- Salt0.065g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wholemeal Couscous
Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles
Energy 727kj172kcal |
Sugar 0.85g |
Fat 1.10g |
Saturates 0.27g |
Salt 0.00g |
16.0% |
1.7% |
2.2% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Wholemeal Flour (gluten), Water
Nutritional information per 100g
- Energy1454kJ / 344kcal
- Total fat2.2g
- of which saturates0.54g
- Carbohydrate64g
- of which sugars1.7g
- Protein12.5g
- Salt0.0085g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
White Couscous
The sandy texture of white couscous makes it lighter in texture with a neutral taste.
Energy 735kj173.5kcal |
Sugar 0.95g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.00g |
14.7% |
1.9% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
White Flour (gluten), Water
Nutritional information per 100g
- Energy1470kJ / 347kcal
- Total fat2g
- of which saturates0.49g
- Carbohydrate69.3g
- of which sugars1.9g
- Protein12.1g
- Salt0.0077g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Groats
Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.
Energy 751.5kj178kcal |
Sugar 0.55g |
Fat 4.00g |
Saturates 0.80g |
Salt 0.04g |
60.1% |
1.1% |
8.0% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat Groats (gluten)
Nutritional information per 100g
- Energy1503kJ / 356kcal
- Total fat8g
- of which saturates1.6g
- Carbohydrate60g
- of which sugars1.1g
- Protein11g
- Salt0.075g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Tapioca
Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions
Energy 749kj179kcal |
Sugar 1.70g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
0.0% |
3.4% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Tapioca seeds
Nutritional information per 100g
- Energy1498kJ / 358kcal
- Total fat0.005g
- of which saturates0.005g
- Carbohydrate88.7g
- of which sugars3.4g
- Protein0.2g
- Salt0.0025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sago
Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe
Energy 765.5kj179.5kcal |
Sugar 0.00g |
Fat 0.05g |
Saturates 0.00g |
Salt 0.01g |
0.8% |
0.0% |
0.1% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Sago Seeds
Nutritional information per 100g
- Energy1531kJ / 359kcal
- Total fat0.1g
- of which saturates0g
- Carbohydrate95g
- of which sugars0g
- Protein0.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Quinoa
Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Quinoa
Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Red Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Quinoa
Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Quinoa Trio
Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa, Red Quinoa, Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Adzuki Beans
Small reddish brown beans with a strong, nutty, sweet flavour. Easily digestible, they combine well with all wholegrains. They are extremely popular in Japan where they are also used in sweet recipes
Energy 596kj140.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.20g |
Salt 0.01g |
3.0% |
1.0% |
0.5% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Adzuki Beans
Nutritional information per 100g
- Energy1192kJ / 281kcal
- Total fat0.5g
- of which saturates0.4g
- Carbohydrate50g
- of which sugars1g
- Protein19g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wild Rice
Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.
Energy 773kj182kcal |
Sugar 0.60g |
Fat 0.35g |
Saturates 0.10g |
Salt 0.05g |
5.4% |
1.2% |
0.7% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Wild Rice
Nutritional information per 100g
- Energy1546kJ / 364kcal
- Total fat0.7g
- of which saturates0.2g
- Carbohydrate75g
- of which sugars1.2g
- Protein14g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Grain
Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes
Energy 761.5kj141.5kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.00g |
30.5% |
4.0% |
4.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Millet
Nutritional information per 100g
- Energy1523kJ / 283kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars4g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Raw Buckwheat
A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Raw Buckwheat Groats* *=from organic agriculture
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Popcorn
Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.
Energy 787.5kj186kcal |
Sugar 0.05g |
Fat 2.35g |
Saturates 0.35g |
Salt 0.01g |
37.0% |
0.1% |
4.7% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Popcorn Kernels
Nutritional information per 100g
- Energy1575kJ / 372kcal
- Total fat4.7g
- of which saturates0.7g
- Carbohydrate73g
- of which sugars0.1g
- Protein9.4g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Buckwheat
Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Roasted Buckwheat Groats* *=from organic farming
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Kamut Grain
Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.
Energy 718.5kj170kcal |
Sugar 0.50g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.01g |
14.4% |
1.0% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Kamut (gluten)* *=from organic farming.
Nutritional information per 100g
- Energy1437kJ / 340kcal
- Total fat2g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars1g
- Protein15g
- Salt0.0125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pot barley
One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.
Energy 750.5kj163kcal |
Sugar 4.55g |
Fat 1.10g |
Saturates 0.00g |
Salt 0.01g |
16.5% |
9.1% |
2.2% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Pot Barley (gluten)
Nutritional information per 100g
- Energy1501kJ / 326kcal
- Total fat2.2g
- of which saturates0g
- Carbohydrate77.7g
- of which sugars9.1g
- Protein9.1g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pearl Barley
Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.
Energy 715.5kj169.5kcal |
Sugar 0.25g |
Fat 1.40g |
Saturates 0.30g |
Salt 0.01g |
20.0% |
0.5% |
2.8% |
0.6% |
0.0% |
% of your guideline daily amount
Ingredients
Pearl Barley (gluten)
Nutritional information per 100g
- Energy1431kJ / 339kcal
- Total fat2.8g
- of which saturates0.6g
- Carbohydrate64.5g
- of which sugars0.5g
- Protein9.2g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Grain
This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.
Energy 728.5kj172.5kcal |
Sugar 0.50g |
Fat 1.50g |
Saturates 0.50g |
Salt 0.00g |
21.9% |
1.0% |
3.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten)* *=from organic agriculture.
Nutritional information per 100g
- Energy1457kJ / 345kcal
- Total fat3g
- of which saturates1g
- Carbohydrate63g
- of which sugars1g
- Protein12g
- Salt0.007g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
White Basmati Rice
Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.
Energy 696.5kj166.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.01g |
Salt 0.01g |
3.5% |
1.0% |
0.5% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
White Basmati Rice
Nutritional information per 100g
- Energy1393kJ / 333kcal
- Total fat0.5g
- of which saturates0.01g
- Carbohydrate79.8g
- of which sugars1g
- Protein7.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brown Basmati Rice
Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.
Energy 730.5kj174.5kcal |
Sugar 2.50g |
Fat 1.15g |
Saturates 0.01g |
Salt 0.01g |
16.8% |
5.0% |
2.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Basmati Rice
Nutritional information per 100g
- Energy1461kJ / 349kcal
- Total fat2.3g
- of which saturates0.01g
- Carbohydrate76.7g
- of which sugars5g
- Protein7g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Jasmine Rice
Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.
Energy 740kj174kcal |
Sugar 0.25g |
Fat 0.45g |
Saturates 0.20g |
Salt 0.02g |
6.7% |
0.5% |
0.9% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Jasmine Rice
Nutritional information per 100g
- Energy1480kJ / 348kcal
- Total fat0.9g
- of which saturates0.4g
- Carbohydrate78.1g
- of which sugars0.5g
- Protein7.1g
- Salt0.03g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Long Grain Brown Rice
Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.
Energy 749.5kj179.5kcal |
Sugar 0.60g |
Fat 1.40g |
Saturates 0.40g |
Salt 0.01g |
21.0% |
1.2% |
2.8% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Long grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1499kJ / 359kcal
- Total fat2.8g
- of which saturates0.8g
- Carbohydrate85g
- of which sugars1.2g
- Protein8.5g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Short Grain Brown Rice
Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.
Energy 741.5kj177kcal |
Sugar 0.25g |
Fat 1.13g |
Saturates 0.25g |
Salt 0.01g |
16.7% |
0.5% |
2.3% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Short grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1483kJ / 354kcal
- Total fat2.25g
- of which saturates0.5g
- Carbohydrate70.4g
- of which sugars0.5g
- Protein8.15g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Rice
A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.
Energy 744.5kj168kcal |
Sugar 0.25g |
Fat 1.08g |
Saturates 0.15g |
Salt 0.01g |
16.0% |
0.5% |
2.2% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Red Rice
Nutritional information per 100g
- Energy1489kJ / 336kcal
- Total fat2.15g
- of which saturates0.3g
- Carbohydrate70.6g
- of which sugars0.5g
- Protein8.18g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Arborio
An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.
Energy 744kj175kcal |
Sugar 0.50g |
Fat 0.15g |
Saturates 0.00g |
Salt 0.01g |
2.2% |
1.0% |
0.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Arborio Rice
Nutritional information per 100g
- Energy1488kJ / 350kcal
- Total fat0.3g
- of which saturates0g
- Carbohydrate79g
- of which sugars1g
- Protein7.8g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Carnaroli
A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.
Energy 762.5kj179.5kcal |
Sugar 0.60g |
Fat 0.50g |
Saturates 0.05g |
Salt 0.01g |
7.6% |
1.2% |
1.0% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Carmaroli Rice
Nutritional information per 100g
- Energy1525kJ / 359kcal
- Total fat1g
- of which saturates0.1g
- Carbohydrate80.5g
- of which sugars1.2g
- Protein7g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Parboiled
The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.
Energy 732.5kj172.5kcal |
Sugar 0.75g |
Fat 0.35g |
Saturates 0.01g |
Salt 0.01g |
5.1% |
1.5% |
0.7% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Parboiled Rice
Nutritional information per 100g
- Energy1465kJ / 345kcal
- Total fat0.69g
- of which saturates0.01g
- Carbohydrate83.1g
- of which sugars1.5g
- Protein6.9g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sushi Rice
A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.
Energy 729kj171.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.01g |
Salt 0.05g |
3.6% |
1.0% |
0.5% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sushi Rice
Nutritional information per 100g
- Energy1458kJ / 343kcal
- Total fat0.5g
- of which saturates0.01g
- Carbohydrate78g
- of which sugars1g
- Protein6.7g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds