Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
Kamut Grain
Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.
Energy 718.5kj170kcal |
Sugar 0.50g |
Fat 1.00g |
Saturates 0.25g |
Salt 0.01g |
14.4% |
1.0% |
2.0% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Kamut (gluten)* *=from organic farming.
Nutritional information per 100g
- Energy1437kJ / 340kcal
- Total fat2g
- of which saturates0.5g
- Carbohydrate60g
- of which sugars1g
- Protein15g
- Salt0.0125g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pot barley
One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.
Energy 750.5kj163kcal |
Sugar 4.55g |
Fat 1.10g |
Saturates 0.00g |
Salt 0.01g |
16.5% |
9.1% |
2.2% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Pot Barley (gluten)
Nutritional information per 100g
- Energy1501kJ / 326kcal
- Total fat2.2g
- of which saturates0g
- Carbohydrate77.7g
- of which sugars9.1g
- Protein9.1g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pearl Barley
Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.
Energy 715.5kj169.5kcal |
Sugar 0.25g |
Fat 1.40g |
Saturates 0.30g |
Salt 0.01g |
20.0% |
0.5% |
2.8% |
0.6% |
0.0% |
% of your guideline daily amount
Ingredients
Pearl Barley (gluten)
Nutritional information per 100g
- Energy1431kJ / 339kcal
- Total fat2.8g
- of which saturates0.6g
- Carbohydrate64.5g
- of which sugars0.5g
- Protein9.2g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Grain
This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.
Energy 728.5kj172.5kcal |
Sugar 0.50g |
Fat 1.50g |
Saturates 0.50g |
Salt 0.00g |
21.9% |
1.0% |
3.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten)* *=from organic agriculture.
Nutritional information per 100g
- Energy1457kJ / 345kcal
- Total fat3g
- of which saturates1g
- Carbohydrate63g
- of which sugars1g
- Protein12g
- Salt0.007g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Short Grain Brown Rice
Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.
Energy 741.5kj177kcal |
Sugar 0.25g |
Fat 1.13g |
Saturates 0.25g |
Salt 0.01g |
16.7% |
0.5% |
2.3% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Short grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1483kJ / 354kcal
- Total fat2.25g
- of which saturates0.5g
- Carbohydrate70.4g
- of which sugars0.5g
- Protein8.15g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Rice
A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.
Energy 744.5kj168kcal |
Sugar 0.25g |
Fat 1.08g |
Saturates 0.15g |
Salt 0.01g |
16.0% |
0.5% |
2.2% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Red Rice
Nutritional information per 100g
- Energy1489kJ / 336kcal
- Total fat2.15g
- of which saturates0.3g
- Carbohydrate70.6g
- of which sugars0.5g
- Protein8.18g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Arborio
An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.
Energy 744kj175kcal |
Sugar 0.50g |
Fat 0.15g |
Saturates 0.00g |
Salt 0.01g |
2.2% |
1.0% |
0.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Arborio Rice
Nutritional information per 100g
- Energy1488kJ / 350kcal
- Total fat0.3g
- of which saturates0g
- Carbohydrate79g
- of which sugars1g
- Protein7.8g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Carnaroli
A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.
Energy 762.5kj179.5kcal |
Sugar 0.60g |
Fat 0.50g |
Saturates 0.05g |
Salt 0.01g |
7.6% |
1.2% |
1.0% |
0.1% |
0.0% |
% of your guideline daily amount
Ingredients
Carmaroli Rice
Nutritional information per 100g
- Energy1525kJ / 359kcal
- Total fat1g
- of which saturates0.1g
- Carbohydrate80.5g
- of which sugars1.2g
- Protein7g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Riso Parboiled
The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.
Energy 732.5kj172.5kcal |
Sugar 0.75g |
Fat 0.35g |
Saturates 0.01g |
Salt 0.01g |
5.1% |
1.5% |
0.7% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Parboiled Rice
Nutritional information per 100g
- Energy1465kJ / 345kcal
- Total fat0.69g
- of which saturates0.01g
- Carbohydrate83.1g
- of which sugars1.5g
- Protein6.9g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Sushi Rice
A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.
Energy 729kj171.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.01g |
Salt 0.05g |
3.6% |
1.0% |
0.5% |
0.0% |
0.1% |
% of your guideline daily amount
Ingredients
Sushi Rice
Nutritional information per 100g
- Energy1458kJ / 343kcal
- Total fat0.5g
- of which saturates0.01g
- Carbohydrate78g
- of which sugars1g
- Protein6.7g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds