Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
Pearl Barley
Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.
Energy 715.5kj169.5kcal |
Sugar 0.25g |
Fat 1.40g |
Saturates 0.30g |
Salt 0.01g |
20.0% |
0.5% |
2.8% |
0.6% |
0.0% |
% of your guideline daily amount
Ingredients
Pearl Barley (gluten)
Nutritional information per 100g
- Energy1431kJ / 339kcal
- Total fat2.8g
- of which saturates0.6g
- Carbohydrate64.5g
- of which sugars0.5g
- Protein9.2g
- Salt0.01g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Grain
This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.
Energy 728.5kj172.5kcal |
Sugar 0.50g |
Fat 1.50g |
Saturates 0.50g |
Salt 0.00g |
21.9% |
1.0% |
3.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten)* *=from organic agriculture.
Nutritional information per 100g
- Energy1457kJ / 345kcal
- Total fat3g
- of which saturates1g
- Carbohydrate63g
- of which sugars1g
- Protein12g
- Salt0.007g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wild Rice
Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.
Energy 773kj182kcal |
Sugar 0.60g |
Fat 0.35g |
Saturates 0.10g |
Salt 0.05g |
5.4% |
1.2% |
0.7% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Wild Rice
Nutritional information per 100g
- Energy1546kJ / 364kcal
- Total fat0.7g
- of which saturates0.2g
- Carbohydrate75g
- of which sugars1.2g
- Protein14g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Grain
Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes
Energy 761.5kj141.5kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.00g |
30.5% |
4.0% |
4.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Millet
Nutritional information per 100g
- Energy1523kJ / 283kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars4g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
White Basmati Rice
Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.
Energy 696.5kj166.5kcal |
Sugar 0.50g |
Fat 0.25g |
Saturates 0.01g |
Salt 0.01g |
3.5% |
1.0% |
0.5% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
White Basmati Rice
Nutritional information per 100g
- Energy1393kJ / 333kcal
- Total fat0.5g
- of which saturates0.01g
- Carbohydrate79.8g
- of which sugars1g
- Protein7.4g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brown Basmati Rice
Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.
Energy 730.5kj174.5kcal |
Sugar 2.50g |
Fat 1.15g |
Saturates 0.01g |
Salt 0.01g |
16.8% |
5.0% |
2.3% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Brown Basmati Rice
Nutritional information per 100g
- Energy1461kJ / 349kcal
- Total fat2.3g
- of which saturates0.01g
- Carbohydrate76.7g
- of which sugars5g
- Protein7g
- Salt0.02g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Jasmine Rice
Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.
Energy 740kj174kcal |
Sugar 0.25g |
Fat 0.45g |
Saturates 0.20g |
Salt 0.02g |
6.7% |
0.5% |
0.9% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Jasmine Rice
Nutritional information per 100g
- Energy1480kJ / 348kcal
- Total fat0.9g
- of which saturates0.4g
- Carbohydrate78.1g
- of which sugars0.5g
- Protein7.1g
- Salt0.03g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Long Grain Brown Rice
Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.
Energy 749.5kj179.5kcal |
Sugar 0.60g |
Fat 1.40g |
Saturates 0.40g |
Salt 0.01g |
21.0% |
1.2% |
2.8% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Long grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1499kJ / 359kcal
- Total fat2.8g
- of which saturates0.8g
- Carbohydrate85g
- of which sugars1.2g
- Protein8.5g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Short Grain Brown Rice
Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.
Energy 741.5kj177kcal |
Sugar 0.25g |
Fat 1.13g |
Saturates 0.25g |
Salt 0.01g |
16.7% |
0.5% |
2.3% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Short grain brown rice* *= from organic farming
Nutritional information per 100g
- Energy1483kJ / 354kcal
- Total fat2.25g
- of which saturates0.5g
- Carbohydrate70.4g
- of which sugars0.5g
- Protein8.15g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Red Rice
A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.
Energy 744.5kj168kcal |
Sugar 0.25g |
Fat 1.08g |
Saturates 0.15g |
Salt 0.01g |
16.0% |
0.5% |
2.2% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Red Rice
Nutritional information per 100g
- Energy1489kJ / 336kcal
- Total fat2.15g
- of which saturates0.3g
- Carbohydrate70.6g
- of which sugars0.5g
- Protein8.18g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds