Rice & Grains

Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.

Amaranth

These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.

PER 50g SERVING:

Energy 787kj186.5kcal	Sugar 2.00g	Fat 4.50g	Saturates 1.00g	Salt 0.03g
70.8%	4.0%	9.0%	2.0%	0.1%

% of your guideline daily amount

Ingredients

Amaranth* *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wholemeal Couscous

Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles

PER 50g SERVING:

Energy 727kj172kcal	Sugar 0.85g	Fat 1.10g	Saturates 0.27g	Salt 0.00g
16.0%	1.7%	2.2%	0.5%	0.0%

% of your guideline daily amount

Ingredients

Wholemeal Flour (gluten), Water

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

White Couscous

The sandy texture of white couscous makes it lighter in texture with a neutral taste.

PER 50g SERVING:

Energy 735kj173.5kcal	Sugar 0.95g	Fat 1.00g	Saturates 0.25g	Salt 0.00g
14.7%	1.9%	2.0%	0.5%	0.0%

% of your guideline daily amount

Ingredients

White Flour (gluten), Water

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy 751.5kj178kcal	Sugar 0.55g	Fat 4.00g	Saturates 0.80g	Salt 0.04g
60.1%	1.1%	8.0%	1.6%	0.1%

% of your guideline daily amount

Ingredients

Oat Groats (gluten)

Nutritional information per 100g

Allergen advice

Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy 749kj179kcal	Sugar 1.70g	Fat 0.00g	Saturates 0.00g	Salt 0.00g
0.0%	3.4%	0.0%	0.0%	0.0%

% of your guideline daily amount

Ingredients

Tapioca seeds

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy 773kj182kcal	Sugar 0.60g	Fat 0.35g	Saturates 0.10g	Salt 0.05g
5.4%	1.2%	0.7%	0.2%	0.1%

% of your guideline daily amount

Ingredients

Wild Rice

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy 761.5kj141.5kcal	Sugar 2.00g	Fat 2.00g	Saturates 0.50g	Salt 0.00g
30.5%	4.0%	4.0%	1.0%	0.0%

% of your guideline daily amount

Ingredients

Millet

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%

% of your guideline daily amount

Ingredients

Raw Buckwheat Groats* *=from organic agriculture

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy 787.5kj186kcal	Sugar 0.05g	Fat 2.35g	Saturates 0.35g	Salt 0.01g
37.0%	0.1%	4.7%	0.7%	0.0%

% of your guideline daily amount

Ingredients

Popcorn Kernels

Nutritional information per 100g

Allergen advice

Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy 756kj178kcal	Sugar 0.20g	Fat 1.70g	Saturates 0.35g	Salt 0.13g
25.7%	0.4%	3.4%	0.7%	0.3%