Rice & Grains
Rice & Grains are energy-giving staples that have been cultivated for thousands of years around the world. They have excellent health benefits and can be used in traditional cuisines and ethnic cooking. Their extraordinary flavours and pleasing textures can be easily included in your lifestyle through an array of sweet and savoury dishes.
Red Quinoa
Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Red Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Black Quinoa
Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Quinoa Trio
Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads
Energy 804.5kj190kcal |
Sugar 6.65g |
Fat 2.90g |
Saturates 0.25g |
Salt 0.01g |
| 46.7% |
13.3% |
5.8% |
0.5% |
0.0% |
% of your guideline daily amount
Ingredients
Quinoa, Red Quinoa, Black Quinoa
Nutritional information per 100g
- Energy1609kJ / 380kcal
- Total fat5.8g
- of which saturates0.5g
- Carbohydrate68g
- of which sugars13.3g
- Protein13g
- Salt0.01g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fine Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
| 11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Medium Bulgar
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
Energy 732.5kj175kcal |
Sugar 0.60g |
Fat 0.75g |
Saturates 0.25g |
Salt 0.25g |
| 11.0% |
1.2% |
1.5% |
0.5% |
0.5% |
% of your guideline daily amount
Ingredients
Cracked Wheat Kernels (gluten)
Nutritional information per 100g
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wild Rice
Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.
Energy 773kj182kcal |
Sugar 0.60g |
Fat 0.35g |
Saturates 0.10g |
Salt 0.05g |
| 5.4% |
1.2% |
0.7% |
0.2% |
0.1% |
% of your guideline daily amount
Ingredients
Wild Rice
Nutritional information per 100g
- Energy1546kJ / 364kcal
- Total fat0.7g
- of which saturates0.2g
- Carbohydrate75g
- of which sugars1.2g
- Protein14g
- Salt0.1g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Millet Grain
Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes
Energy 761.5kj141.5kcal |
Sugar 2.00g |
Fat 2.00g |
Saturates 0.50g |
Salt 0.00g |
| 30.5% |
4.0% |
4.0% |
1.0% |
0.0% |
% of your guideline daily amount
Ingredients
Millet
Nutritional information per 100g
- Energy1523kJ / 283kcal
- Total fat4g
- of which saturates1g
- Carbohydrate69g
- of which sugars4g
- Protein11g
- Salt0.007g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Raw Buckwheat
A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
| 25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Raw Buckwheat Groats* *=from organic agriculture
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Popcorn
Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.
Energy 787.5kj186kcal |
Sugar 0.05g |
Fat 2.35g |
Saturates 0.35g |
Salt 0.01g |
| 37.0% |
0.1% |
4.7% |
0.7% |
0.0% |
% of your guideline daily amount
Ingredients
Popcorn Kernels
Nutritional information per 100g
- Energy1575kJ / 372kcal
- Total fat4.7g
- of which saturates0.7g
- Carbohydrate73g
- of which sugars0.1g
- Protein9.4g
- Salt0.025g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Buckwheat
Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value
Energy 756kj178kcal |
Sugar 0.20g |
Fat 1.70g |
Saturates 0.35g |
Salt 0.13g |
| 25.7% |
0.4% |
3.4% |
0.7% |
0.3% |
% of your guideline daily amount
Ingredients
Roasted Buckwheat Groats* *=from organic farming
Nutritional information per 100g
- Energy1512kJ / 356kcal
- Total fat3.4g
- of which saturates0.7g
- Carbohydrate78.4g
- of which sugars0.4g
- Protein7.5g
- Salt0.25g
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds