Nuts
Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.
Chestnuts
Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes
Energy 424.8kj101.4kcal |
Sugar 0.00g |
Fat 0.90g |
Saturates 0.30g |
Salt 0.03g |
| 12.7% |
0.0% |
3.0% |
1.0% |
0.1% |
% of your guideline daily amount
Ingredients
Chestnuts
Nutritional information per 100g
- Energy1416kJ / 338kcal
- Total fat3g
- of which saturates1g
- Carbohydrate77g
- of which sugars0g
- Protein6g
- Salt0.09g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Macadamias
With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes
Energy 924.6kj224.4kcal |
Sugar 1.20g |
Fat 23.10g |
Saturates 3.30g |
Salt 0.02g |
| 711.9% |
4.0% |
77.0% |
11.0% |
0.1% |
% of your guideline daily amount
Ingredients
Macadamias, Salt
Nutritional information per 100g
- Energy3082kJ / 748kcal
- Total fat77g
- of which saturates11g
- Carbohydrate4.8g
- of which sugars4g
- Protein7.9g
- Salt0.07g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Walnut Halves
Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish
Ingredients
Walnuts
Nutritional information per 100g
- Energy2682kJ / 650kcal
- Total fat63g
- of which saturates6.4g
- Carbohydrate2.8g
- of which sugars2.3g
- Protein15g
- Salt0.0125g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Walnut Pieces
Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish
Ingredients
Walnuts
Nutritional information per 100g
- Energy2682kJ / 650kcal
- Total fat63g
- of which saturates6.4g
- Carbohydrate2.8g
- of which sugars2.3g
- Protein15g
- Salt0.0125g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Whole Cashew Nuts
With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack
Energy 712.2kj172.2kcal |
Sugar 1.38g |
Fat 14.40g |
Saturates 2.88g |
Salt 0.00g |
| 341.9% |
4.6% |
48.0% |
9.6% |
0.0% |
% of your guideline daily amount
Ingredients
Cashew Nuts
Nutritional information per 100g
- Energy2374kJ / 574kcal
- Total fat48g
- of which saturates9.6g
- Carbohydrate18.2g
- of which sugars4.6g
- Protein17.8g
- Salt0.012g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
5 Nut Mix
A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Roasted Cashews (cashews, vegetable oil), Piemonte Roasted Hazelnuts, Roasted Almonds (almonds, vegetable oil), Walnut Pieces, Brazil Nuts.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Fruit, Nut & Seed Mix
This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.
Energy 0kj0kcal |
Sugar 0.00g |
Fat 0.00g |
Saturates 0.00g |
Salt 0.00g |
| 0.0% |
0.0% |
0.0% |
0.0% |
0.0% |
% of your guideline daily amount
Ingredients
Californian almonds, Black raisins, Golden raisins, Cashews, Walnut pieces, Pumpkin seeds, Sunflower seeds.
Nutritional information per 100g
- EnergykJ / kcal
- Total fatg
- of which saturatesg
- Carbohydrateg
- of which sugarsg
- Proteing
- Saltg
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Macadamia Nuts
With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking
Energy 919.5kj223.2kcal |
Sugar 1.23g |
Fat 23.10g |
Saturates 3.30g |
Salt 0.01g |
| 708.0% |
4.1% |
77.0% |
11.0% |
0.0% |
% of your guideline daily amount
Ingredients
Macadamias
Nutritional information per 100g
- Energy3065kJ / 744kcal
- Total fat77g
- of which saturates11g
- Carbohydrate4.8g
- of which sugars4.1g
- Protein7.9g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pecan Halves
Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.
Energy 936.6kj227.4kcal |
Sugar 1.26g |
Fat 22.80g |
Saturates 1.59g |
Salt 0.00g |
| 711.8% |
4.2% |
76.0% |
5.3% |
0.0% |
% of your guideline daily amount
Ingredients
Pecan Nuts
Nutritional information per 100g
- Energy3122kJ / 758kcal
- Total fat76g
- of which saturates5.3g
- Carbohydrate20.6g
- of which sugars4.2g
- Protein8.8g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Piemonte Roasted Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes
Energy 810.9kj193.8kcal |
Sugar 1.47g |
Fat 18.72g |
Saturates 1.35g |
Salt 0.00g |
| 506.0% |
4.9% |
62.4% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2703kJ / 646kcal
- Total fat62.4g
- of which saturates4.5g
- Carbohydrate17.6g
- of which sugars4.9g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds