Flours & Flakes
The range of flours available are mostly from the cereal grain but we also stock root vegetable flours and flours obtained from finely grinding pulses. Like all whole grains, their flours are staples and used in all types of cuisine the world over. Used since prehistoric times, flours today are highly valued for their convenience, versatility and nutritional value.
Cereal flakes are a staple in our diet all over the world used in both sweet and savoury dishes perfect for any time of the day. Flakes are obtained by flattening the whole grain between two rollers making them easier to digest and to enjoy raw, to become one of the world's most popular convenience foods.
Plain White Flour 1kg
Good Earth Plain White Flour, your baking staple! Ideal for cakes, pastries and biscuits.
Wholemeal Flour 1kg
Wholemeal flour adds flavour and nutrition to baked products, especially bread, pizza, cakes and muffins. Rich in fibre and b-vitamins. You can also replace ½ your quantity white flour with wholemeal flour for lighter and less dense results.
Oat Bran
Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value
Energy 729.5kj172.5kcal |
Sugar 1.05g |
Fat 4.85g |
Saturates 0.80g |
Salt 0.06g |
| 70.8% |
2.1% |
9.7% |
1.6% |
0.1% |
% of your guideline daily amount
Ingredients
Oat (gluten) Bran
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Oat Meal
Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying
Energy 771.5kj183.5kcal |
Sugar 0.50g |
Fat 4.20g |
Saturates 0.65g |
Salt 0.01g |
| 64.8% |
1.0% |
8.4% |
1.3% |
0.0% |
% of your guideline daily amount
Ingredients
Oat (gluten) Meal
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Spelt Flakes
Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge
Energy 783.5kj185kcal |
Sugar 1.05g |
Fat 1.65g |
Saturates 0.40g |
Salt 0.00g |
| 25.9% |
2.1% |
3.3% |
0.8% |
0.0% |
% of your guideline daily amount
Ingredients
Spelt (gluten) Flakes* *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Bran Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.
Energy 687.5kj165kcal |
Sugar 1.55g |
Fat 1.15g |
Saturates 0.15g |
Salt 0.00g |
| 15.8% |
3.1% |
2.3% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten) Bran* (75%), Wheat (gluten) Flour* (25%) *=from organic agriculture
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Buckwheat Flakes
Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.
Energy 719.5kj170kcal |
Sugar 0.75g |
Fat 1.25g |
Saturates 0.30g |
Salt 0.13g |
| 18.0% |
1.5% |
2.5% |
0.6% |
0.3% |
% of your guideline daily amount
Ingredients
Buckwheat Flakes* *=from organic agriculture
Allergen advice
Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Wheat Flakes
Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.
Energy 638kj150.5kcal |
Sugar 2.00g |
Fat 0.80g |
Saturates 0.15g |
Salt 0.01g |
| 10.2% |
4.0% |
1.6% |
0.3% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten)Flakes
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Malted Wheat Flakes
Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.
Energy 721kj170kcal |
Sugar 0.75g |
Fat 0.75g |
Saturates 0.20g |
Salt 0.00g |
| 10.8% |
1.5% |
1.5% |
0.4% |
0.0% |
% of your guideline daily amount
Ingredients
Wheat (gluten), Malt (gluten)
Allergen advice
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Soya Flakes
Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.
Energy 724.5kj173.5kcal |
Sugar 1.50g |
Fat 10.50g |
Saturates 1.50g |
Salt 0.01g |
| 152.1% |
3.0% |
21.0% |
3.0% |
0.0% |
% of your guideline daily amount
Ingredients
SoyaFlakes
Allergen advice
Contains soya. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds