Clearspring
The Clearspring goal is to get organic food back on the dining table, so that you can enjoy the same quality of foods as your grandparents did. By developing the demand for organic foods and encouraging the cultivation of organic crops by farmers today, we can ensure that your grandchildren, too, can enjoy the great taste of good food.
Clearspring Altantic Sea Vegetable Salad 50g
Ready-to-eat blend of three North Atlantic sea vegetables, carefully selected for their bright colours, soft texture and delicate flavour. To use sprinkle from the pack onto salads and cooked vegetables or add to soups. Alternatively briefly dry roast in a pan or the oven, mix with seeds, spices or dried herbs and use as a garnish for grain and pasta dishes.
Ingredients
Dried sea vegetables: dulse (Palmaria palmata), sea lettuce (Ulva lactuca) and nori (Porphyra tenera).
Nutritional information per 100g
- Energy553kJ / 133kcal
- Total fat0.4g
- of which saturatestraceg
- Carbohydrate9.2g
- of which sugars0.9g
- Protein23g
- Saltg
Other nutritional information
Fibre 40.5g, Calcium 450mg
Clearspring Nori Sheets 25g
10 sheets of traditional Japanese Sea Vegetable, so versatile and easy to use for sushi, condiments and garnishes.
Ingredients
Nori (Enteromorpha species)
Nutritional information per 100g
- Energy752kJ / 180kcal
- Total fat0.3g
- of which saturates0.1g
- Carbohydrate3.2g
- of which sugars0.5g
- Protein41.1g
- Saltg
Other nutritional information
Fibre 41.6g, Calcium 330mg
Clearspring Organic Dulse Sea Vegetable 50g
Purple red in colour, slightly spicy in taste, dulse can simply be washed, soaked, cut and added to soups and salads or dry roasted and crumbled as a garnish.
Ingredients
Wild harvested Dulse sea vegetable (Palmaria palmata)
Nutritional information per 100g
- Energy593kJ / 142kcal
- Total fat0.2g
- of which saturatestraceg
- Carbohydrate18.1g
- of which sugars0.8g
- Protein16.9g
- Saltg
Other nutritional information
Fibre 29.6g, Calcium 140mg
Clearspring Kombu 50g
Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi).
Ingredients
Dried sea vegetable: laminaria japonica
Nutritional information per 100g
- Energy607kJ / 144kcal
- Total fat3.3g
- of which saturates1.7g
- Carbohydrate21.5g
- of which sugars0.6g
- Protein7g
- Saltg
Other nutritional information
Fibre 34.4g, Calcium 942mg
Clearspring Organic Sweet White Miso 250g
Sweet White Miso was historically reserved for rich people and royalty, because it is made with lots of rice koji, which was very expensive. However, now that rice is less expensive, Sweet White Miso can be enjoyed by everyone.
Ingredients
Rice* (63%), wholesoyabeans* (24%), water, sea salt. *Organically grown.
Nutritional information per 100g
- Energy695kJ / 165kcal
- Total fat3.4g
- of which saturates1.19g
- Carbohydrate27.1g
- of which sugars23g
- Protein7.46g
- Saltg
Other nutritional information
Fibre 2.1g
Allergen advice
Contains soya
Clearspring Organic Barley Miso 300g
Unpasteurised Barley and Soya Bean Puree. Use in place of salt to add concentrated goodness and flavour to stews, bean dishes, sauces and spreads. Dissolve miso in cooking liquid before adding.
Ingredients
Cultured organicbarley35%, organic wholesoyabeans 35%, sea salt 16%, water 14%.
Nutritional information per 100g
- Energy494kJ / 118kcal
- Total fat3.8g
- of which saturates0.65g
- Carbohydrate9.6g
- of which sugars9.5g
- Protein11.4g
- Saltg
Other nutritional information
Fibre 8.5g
Allergen advice
Contains gluten, soya
Clearspring Mellow White Instant Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This mellow white tasting miso soup is made to a traditional Japanese recipe. White miso base with tofu and spring onions.
Ingredients
Freeze-dried miso (whole soyabeans, rice, sea salt) (89%), dried green onions, tofu (soyabeans, kuzu, nigari {coagulant}) (4%).
Nutritional information per 100g
- Energy1239kJ / 295kcal
- Total fat12.5g
- of which saturates1.9g
- Carbohydrate21.7g
- of which sugars18.6g
- Protein24g
- Saltg
Other nutritional information
Fibre 8.4g
Allergen advice
Contains soya
Clearspring Hearty Red Instant Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This Hearty Red miso soup is made to a traditional Japanese recipe. Red miso base with spring onions and wakame sea vegetable.
Ingredients
Freeze-dried miso (whole soyabeans, rice, sea salt) (89%), dried green onions, wakame sea vegetable (4%).
Nutritional information per 100g
- Energy1185kJ / 283kcal
- Total fat12.6g
- of which saturates2g
- Carbohydrate15.2g
- of which sugars14.3g
- Protein27.1g
- Saltg
Other nutritional information
Fibre 13.7g
Allergen advice
Contains soya
Clearspring Brown Rice & Sea Vegetable Miso Soup 40g
Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This luxurious tasting organic miso soup is made with two varieties of miso and two kinds of sea vegetable.
Ingredients
Freeze-dried brown rice miso (70%) (whole soyabeans*, brown rice*, sea salt), freeze-dried sweet white miso (20%)(rice*, wholesoyabeans*, sea salt), sea vegetables (5%) (kombu powder, wakame), dried green onions*. *organically grown.
Nutritional information per 100g
- Energy1104kJ / 262kcal
- Total fat8.6g
- of which saturates1.5g
- Carbohydrate26.3g
- of which sugars23.4g
- Protein19.9g
- Saltg
Other nutritional information
Fibre 10.7g
Allergen advice
Contains soya
Clearspring Organic Tofu 300g
Clearspring Organic long life Tofu is made with just three ingredients; organic whole soya beans, spring water from Mount Fuji and Nigari a naturally occurring mineral rich coagulant derived from sea water. Denser and richer than other soft tofu it has a silky soft, smooth texture whilst maintaining firmness. It is very easy to use and tastes as good as fresh tofu.
Ingredients
Water, soyabeans* (26%), coagulant: nigari (magnesium chloride). *=organically grown
Nutritional information per 100g
- Energy268kJ / 64kcal
- Total fat3g
- of which saturates0.6g
- Carbohydrate1.9g
- of which sugars1.3g
- Protein6.8g
- Saltg
Other nutritional information
Fibre 1.1g, Magnesium 83.6mg (22% DRI), Chloride 320mg (40% DRI)
Allergen advice
Contains soya
Clearspring Organic Japanese Hatcho Miso 300g
An unpasteurized Japanese Soya Bean Puree. Use to give a hearty flavour to beans, sauces, spreads, soups and stews. Simply dilute with cooking liquid to use.
Ingredients
Cultured whole soya beans* (65%), water, sea salt, roasted barley flour* *=organically grown
Nutritional information per 100g
- Energy1028kJ / 246kcal
- Total fat12g
- of which saturates2.1g
- Carbohydrate7.3g
- of which sugars0.8g
- Protein23g
- Salt8.8g
Allergen advice
Contains soya and gluten
Clearspring Organic Brown Rice Miso 300g
This robust miso is made using traditional methods. It is made with more soya beans than most brown rice misos and therefore it must be aged for 2-3 years. It has a similar property to Barley Miso but with a slightly sweeter taste.
Ingredients
Organic whole soyabeans (37%), cultured organic brown rice (31%), sea salt (18%), water (14%).
Nutritional information per 100g
- Energy518kJ / 124kcal
- Total fat4.45g
- of which saturates0.76g
- Carbohydrate17.9g
- of which sugars7.1g
- Protein12.1g
- Saltg
Other nutritional information
Fibre 8.9g
Allergen advice
Contains soya
Clearspring Organic Sweet Dessert-Brown Rice 380g
The original Japanese recipe of cooking and fermenting organic brown rice to convert the complex starches into simple natural sugars. The result being an amazingly sweet and creamy dessert with no added sweeteners. Tastes great with fresh fruit and toasted nuts.
Ingredients
Water, brown rice* (27%), cultured rice*, sea salt *=organically grown
Nutritional information per 100g
- Energy613kJ / 147kcal
- Total fat0.9g
- of which saturatestraceg
- Carbohydrate30g
- of which sugars18.5g
- Protein3g
- Salttraceg
Clearspring Organic Sweet Dessert-Millet 380g
Serve straight from the jar as a hot or cold dessert. A rich & creamy dessert with no added sweeteners & dairy free. Made accordingly to a traditional Oriental recipe by cooking whole grains and adding a special culture, koji, which reduces the starches in the grains into their own sugars, without depleting the grains benefits.
Ingredients
Water, millet* (24%), cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy529kJ / 126kcal
- Total fat0.8g
- of which saturatestraceg
- Carbohydrate24.8g
- of which sugars14.2g
- Protein3.3g
- Salttraceg
Clearspring Organic Sweet Dessert-Oats 380g
Made from just wholegrains without the added sweeteners or dairy ingredients, amazake can be served straight from the jar as a dessert or topping with fresh fruit and nuts, used in trifles or dilute and season with cinnamon, ginger and citrus zest to make a delicious hot or cold drink.
Ingredients
Water, oats* (24%0, cultured rice*, sea salt. *=organically grown
Nutritional information per 100g
- Energy507kJ / 121kcal
- Total fat12g
- of which saturatestraceg
- Carbohydrate21.8g
- of which sugars14.2g
- Protein4g
- Salttraceg
Allergen advice
Contains gluten
Clearspring Organic Umeboshi Plums 200g
Small pieces add zest to sushi and rice balls and can be rubbed onto cooked sweetcorn or used in other dishes. Taken alone, umeboshi flesh has been traditionally used as a digestive tonic. Umeboshi are a concentrated food and only a small amount is needed.
Ingredients
Japanese ume plums* ( 80%), shiso perilla leaves* (2%) and Sea salt (18%) (* organically grown )
Clearspring Organic Umeboshi Paste 150g
Clearspring Umeboshi Purée is a tart and tangy seasoning that can be used to enliven sushi, dips, dressings, spreads and sauces. It is traditionally made in Japan from the finest quality ume fruit slowly pickled in salt, with shiso herb added for colour and flavour.
Ingredients
Japanese ume plums* ( 87%), sea salt, shiso perilla leaves* (* organically grown )
Clearspring Organic All Soba Noodles 200g
Delicious versatile wheat free 100% soba noodles have a rich and nutty buckwheat taste.
Ingredients
Whole buckwheat flour* (98%), sea salt. *Organically grown.
Nutritional information per 100g
- Energy1528kJ / 365kcal
- Total fat3g
- of which saturates0.3g
- Carbohydrate72g
- of which sugars1.1g
- Protein13g
- Salttraceg
Other nutritional information
Fibre 6g, Vitamin A <50mg, Vitamin C 1.4mg, Calcium 21mg, Iron 1.9mg
Clearspring Organic Wheat Udon 250g
Clearspring Organic Udon Noodles cook in under 10 minutes and have a delicious flavour. Super versatile in the kitchen they can be used in a both Asian and European type dishes thus adding a distinct flavour to traditional recipes.
Ingredients
Wheatflour* (97%), sea salt. *Organically grown
Nutritional information per 100g
- Energy1460kJ / 344kcal
- Total fat2.1g
- of which saturates0.4g
- Carbohydrate65.7g
- of which sugars1.1g
- Protein13.5g
- Saltg
Other nutritional information
Fibre 4.5g
Allergen advice
Contains gluten
Clearspring Organic Brown Rice Udon 250g
Firm, smooth noodles made from brown rice flour and wheat flour in varying proportions are egg free. They are extremely versatile in the kitchen and can be used in all traditional ethic cuisines.
Ingredients
Sifted wheatflour (60%, of which 85% wholewheat), brown rice flour (38%), sea salt.
Nutritional information per 100g
- Energy1425kJ / 366kcal
- Total fat1.3g
- of which saturates0.4g
- Carbohydrate67.9g
- of which sugars1.6g
- Protein13.1g
- Saltg
Other nutritional information
Fibre 4.2g
Allergen advice
Contains gluten