Clearspring
The Clearspring goal is to get organic food back on the dining table, so that you can enjoy the same quality of foods as your grandparents did. By developing the demand for organic foods and encouraging the cultivation of organic crops by farmers today, we can ensure that your grandchildren, too, can enjoy the great taste of good food.
Clearspring Organic Instant Polenta 200g
Ready to eat in just seven minutes, it has a soft, creamy texture when cooked and can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles. It can also be cooked, left to set and sliced, baked, fried or grilled until brown and slightly crisp on the outside.
Ingredients
Organic Corn
Nutritional information per 100g
- Energy1506kJ / 355kcal
- Total fat2.3g
- of which saturates0.8g
- Carbohydrate75g
- of which sugars0.5g
- Protein6.9g
- Salt0g
Other nutritional information
Fibre 2.7g
Clearspring Organic Instant Power Porridge 160g
Made with nutty buckwheat flakes, wholegrain white quinoa and chia seeds which are naturally rich in Omega 3. Specially blended for its flavour and nutritional characteristics, this creamy, hearty and warming porridge is the perfect way to start your day. Delicious on its own or topped with malt syrup, fruit puree or seasonal fresh fruits.
Ingredients
Buckwheat Flakes* (55%), quinoa* (35%),. * organically grown
Nutritional information per 100g
- Energy1520kJ / 361kcal
- Total fat6.8g
- of which saturates1g
- Carbohydrate56g
- of which sugars1.2g
- Protein13g
- Salt0.04g
Other nutritional information
Fibre 11g
Clearspring Organic Instant Couscous 200g
Made from golden coloured 100% organic Italian corn. It has a texture and consistency similar to that of durum wheat couscous. A great alternative to rice and pasta, this mild flavoured grain is delicious served with Moroccan tagines, as a stuffing for roasted peppers or in a summer salad mixed with herbs and capers.
Ingredients
Organic Corn
Nutritional information per 100g
- Energy1506kJ / 355kcal
- Total fat2.3g
- of which saturates0.8g
- Carbohydrate75g
- of which sugars0.5g
- Protein6.9g
- Salt0g
Other nutritional information
Fibre 2.7g
Clearspring Organic Instant Quinoa 180g
Quinoa is a great alternative to rice and couscous, adding perfect crunch to salads and texture to stuffed vegetable fillings. It also makes a delicious and nutritious accompaniment to casseroles and stews. Great on its own, add a bit of olive oil, sea salt & lemon juice.
Ingredients
Organic Quinoa
Nutritional information per 100g
- Energy1559kJ / 369kcal
- Total fat5.8g
- of which saturates0.8g
- Carbohydrate64g
- of which sugars3.5g
- Protein12g
- Salt0.05g
Other nutritional information
Fibre 6.8g
Clearspring Organic Japanese Shoyu Ramen with Soya Sauce Soup 170g
This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.
Ingredients
Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt, Soup Base* (29%): Soya sauce* (62%) (water, whole soya beans*, Wheat*, sea salt, Grain alcohol*), rice malt syrup* (rice*, sprouted barley*, water), sea salt, water, kuzu* (starch thickener), toasted sesame oil*, onion puree*, garlic puree*, ginger puree*, kombu sea vegetable extract (water, kombu, sea salt), black pepper*, white pepper*. *Organically grown
Nutritional information per 100g
- Energy298kJ / 70kcal
- Total fat0.5g
- of which saturates0.1g
- Carbohydrate13.9g
- of which sugars0.3g
- Protein2.3g
- Salt0.9g
Clearspring Organic Japanese Miso Ramen with Miso Ginger Soup 170g
This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.
Ingredients
Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt, Soup Base* (29%): Brown rice miso* (29%) (whole soya beans*, cultured brown rice*, sea salt, water, rice*), mirin* (sweet rice*, water, cultured rice*, rice*), sesame paste*, soya sauce* (water, whole soya beans*, wheat*, sea salt, grain alcohol*), sea salt, onion puree*, ginger puree* (3%), toasted seasame oil*, garlic puree*, kombu sea vegeatble extract (water, kombu, sea salt), water, cayenne pepper*, black pepper*, white pepper*. *Organically grown
Nutritional information per 100g
- Energy296kJ / 70kcal
- Total fat1.2g
- of which saturates0.2g
- Carbohydrate11.8g
- of which sugars0.1g
- Protein2.5g
- Salt0.9g
Clearspring Organic Gluten Free 100% Brown Rice Noodles 200g
The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.
Ingredients
Brown rice flour* (99%), water, sea salt. *Organically grown
Nutritional information per 100g
- Energy1473kJ / 352kcal
- Total fat1.7g
- of which saturates0.5g
- Carbohydrate73g
- of which sugars0.7g
- Protein7.8g
- Salt<0.1g
Other nutritional information
Fibre 3.3g
Clearspring Organic Gluten Free 100% Brown Rice Wide Noodles 200g
The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.
Ingredients
Brown rice flour* (99%), water, sea salt. *Organically grown
Nutritional information per 100g
- Energy1473kJ / 352kcal
- Total fat1.7g
- of which saturates0.5g
- Carbohydrate73g
- of which sugars0.7g
- Protein7.8g
- Salt<0.1g
Other nutritional information
Fibre 3.3g
Clearspring Organic FRUIT ON-D-GO APPLE/BLUEBERRY 120G
The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.
Ingredients
Apples* (90%) and blueberries* (10%) *Organically grown
Nutritional information per 100g
- Energy317kJ / 76kcal
- Total fat0.3g
- of which saturates<0.1g
- Carbohydrate17.8g
- of which sugars17g
- Protein0.4g
- Salt<0.1g
Clearspring Organic FRUIT ON-D-GO PEAR 120G
The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.
Ingredients
Pears* (100%) *Organically grown
Nutritional information per 100g
- Energy258kJ / 62kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate14.7g
- of which sugars14.5g
- Protein0.4g
- Salt<0.1g
Clearspring Organic FRUIT ON-D-GO APPLE/MANGO 120G
The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.
Ingredients
Apples*(80%) and mangoes* (20%). *Organically grown
Nutritional information per 100g
- Energy275kJ / 65kcal
- Total fat0.2g
- of which saturates<0.1g
- Carbohydrate15.1g
- of which sugars14.9g
- Protein0.6g
- Salt<0.1g
Clearspring Quick Cook Organic Rice & Quinoa 250g
Quinoa, actually a seed rather than a grain, was originally grown in the Andes up to 4000 years ago. These tiny red bead-shaped grains can be cooked just like rice and hold their shape, making them ideal for salads and recipes where a distinct grain is required. The organic long grain brown rice adds bulk, wholegrains and flavour to this popular combination.
Ingredients
Long grain brown rice*(80%), red quinoa*(20%). *Organically grown
Nutritional information per 100g
- Energy1355kJ / 319kcal
- Total fat4g
- of which saturates0.7g
- Carbohydrate57.2g
- of which sugars1.8g
- Protein9.5g
- Salt0.025g
Other nutritional information
Fibre 8.1g, Magnesium 132mg (35% DRI), Zinc 2.1mg (21% DRI), Phosphorous 333mg (48% DRI), Niacin 7.4mg (46% DRI), Vitamin B5 1.2mg (20% DRI)
Clearpsring Organic Japanese Skinny Soba Somen 200g
Quick to cook and delicious in flavour, Clearspring Organic Skinny Soba Somen Noodles are satisfying and versatile. Artisan family producers slowly air dry and mature these noodles to concentrate their flavour. They can be used all year round in a wide range of Asian and Western dishes, including piping hot noodles in broth, satisfyingly rich stir fries, and succulent summer salads.
Ingredients
Wheat flour*(57%), buckwhaet flour *(40%), sea salt *=organically grown
Nutritional information per 100g
- Energy1455kJ / 343kcal
- Total fat2.5g
- of which saturates0.4g
- Carbohydrate64.5g
- of which sugars2.1g
- Protein13.5g
- Salt2g
Other nutritional information
Fibre 4.5g
Clearspring Quick Cook Organic Millet, Peas & Lentils 250g
Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains.
Ingredients
Millet*(60%), green split peas*(20%), red split lentils*(20%). *Organically grown
Nutritional information per 100g
- Energy1450kJ / 341kcal
- Total fat2.1g
- of which saturates0.3g
- Carbohydrate60.4g
- of which sugars1.2g
- Protein16.1g
- Salt0.004g
Other nutritional information
Fibre 8g, Iron 3.9mg (28% DRI), Magnesium 106mg (28% DRI), Zinc 2.8mg (28% DRI), Phosphorous 272mg (39% DRI), Vitamin B1 0.42mg (38% DRI), Niacin 3.1mg ( 19% DRI), Vitamin B6 0.33mg (24 % DRI), Vitamin B5 1.3mg (22% DRI)
Clearspring Wakame 50g
Wakame, with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes.
Ingredients
Dried Sea Vegetable: undaria pinnatifida
Nutritional information per 100g
- Energy558kJ / 132kcal
- Total fat1.4g
- of which saturates0.8g
- Carbohydrate9.3g
- of which sugars0.1g
- Protein20.5g
- Salt25g
Other nutritional information
Fibre 26.7g, Calcium 721mg
Clearspring Hijiki 50g
Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds.
Ingredients
Dried Sea Vegetable: Hizikia fusiforme)
Nutritional information per 100g
- Energy448kJ / 106kcal
- Total fat0.7g
- of which saturates0.4g
- Carbohydrate15.3g
- of which sugars0.3g
- Protein9.5g
- Saltg
Other nutritional information
Fibre 45g, Calcium 1550mg
Clearspring Arame 50g
Thin, dark strips of Arame, being pre-cooked, can be simply soaked for 10 minutes (when they will double in volume) and seasoned before being added to noodles and salads or lightly cooked in stir fries.
Ingredients
Dried Sea Vegetable: Eisenia bicyclis
Nutritional information per 100g
- Energy313kJ / 74kcal
- Total fat0.7g
- of which saturates0.4g
- Carbohydrate7.2g
- of which sugars1.5g
- Protein9.7g
- Salt3.3g
Other nutritional information
Fibre 61.3g, Calcium 1120mg
Clearspring Quick Cook Organic 5 Grains 250g
This 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT® (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment.
Ingredients
Emmer wheat*(35%),barley*(28%), long grain brown rice*(22%), KAMUT® khorasanwheat*(10%), whole grainoats*(5%). *Organically grown
Nutritional information per 100g
- Energy1514kJ / 356kcal
- Total fat2.4g
- of which saturates0.6g
- Carbohydrate69.2g
- of which sugars0.7g
- Protein10.9g
- Salt0.007g
Other nutritional information
Fibre 7.1g, Magnesium 101mg (27% DRI), Zinc 2mg (20% DRI), Phosphorous 304mg (43% DRI), Vitamin B1 0.24mg (22% DRI), Niacin 3mg (19% DRI), Vitamin B5 1.5mg (25% DRI)
Allergen advice
Contains gluten
Clearpsring Organic White Miso Instant Soup Paste with Sea Vegetables 4x15g
An instant miso soup paste with the mellow flavour of sweet white miso and added sea vegetables. A little sweeter, milder and lighter, to give you more choice and new flavours.
Ingredients
White miso* (65%) (water,soyabeans*, rice*, sea salt), mirin* (sweet rice*, water, cultured rice*), sea salt, onion puree*, wakame sea vegetable (1%), kombu sea vegetable extract (1%) (water, kombu, salt *=organically grown
Nutritional information per 100g
- Energy587kJ / 139kcal
- Total fat3.9g
- of which saturates0.7g
- Carbohydrate15.7g
- of which sugars14.9g
- Protein8.4g
- Saltg
Other nutritional information
Fibre 3.9g
Allergen advice
Contains soya
Clearspring Organic Miso Soup Paste + Sea Vegetables 4x15g
Can be used as ready made stock or seasoning for homemade soups, sauces and casseroles. Miso is a traditional Japanese soya food that has long been prized as an important low calorie staple in a well balanced diet.
Ingredients
Brown rice miso* (70%) (whole soyabeans*, cultured brown rice*, sea salt, water), mirin* (sweet rice*, water, cultured rice*), water, sea salt, onion puree*, wakame sea vegetable (1%), kombu sea vegetable extract (1%) (water, kombu, sea salt) *=organically grown
Nutritional information per 100g
- Energy537kJ / 128kcal
- Total fat3.1g
- of which saturates0.5g
- Carbohydrate13.5g
- of which sugars4.1g
- Protein8.9g
- Salt14.5g
Other nutritional information
Fibre 6.6g
Allergen advice
Contains soya