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Products

Explore our range of products.

DIRTY COW COOKIES NO CREAM

DIRTY COW COOKIES NO CREAM

  • ENJOY ALL OF THE COOKIES,
    WITH NONE OF THE CREAM. 

    55% Cocoa
    Deliciously Creamy
    Vegan & Dairy Free

    Minimum weight: 80g


DIRTY COW CHUNKY DUNKY

DIRTY COW CHUNKY DUNKY

SIMPLY DUNKED
BOURBON PERFECTION.

55% Cocoa
Deliciously Creamy
Vegan & Dairy Free

Minimum weight: 80g


DIRTY COW HONEY COME HOME

DIRTY COW HONEY COME HOME

COME HOME TO THIS
TIMELESS CRUNCHY CLASSIC.

55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free

Minimum weight: 80g


DIRTY COW HAIL MARY BERRY

DIRTY COW HAIL MARY BERRY

ALL HAIL THIS BEAUTIFULLY PRESENTED
FRUITY SUMMER SENSATION!

55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free

Minimum weight: 80g


DIRTY COW BRAZILLIONAIRE

DIRTY COW BRAZILLIONAIRE

IT’S NUTTY AND RICH.
BUT WITHOUT THE YACHT.

55% Cocoa
Deliciously Creamy
Vegan, Dairy Free and Gluten Free

Minimum weight: 80g


DIRTY COW PISTACHI YO!

DIRTY COW PISTACHI YO!

WHEN CHOCOLATE AND
PISTACHIO NUTS HIGH FIVE!

55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free

Minimum weight: 80g


DIRTY COW PLAIN TARZAN

DIRTY COW PLAIN TARZAN

SWING INTO A DARKNESS
YOU MAY NEVER ESCAPE.

70% Cocoa
Deliciously Dark
Vegan, Dairy Free & Gluten Free

Minimum weight: 80g


DIRTY COW PLAYNE JAYNE

DIRTY COW PLAYNE JAYNE

A CREAMY CLASSIC WITHOUT THE FUSS.
SWEET BUT…LIKE TOTALLY SIMPLE.

55% Cocoa
Deliciously Creamy
Vegan, Dairy Free & Gluten Free

Minimum weight: 80g


Clipper Organic Green Tea & Lime & Ginger 20 tea bags

Clipper Organic Green Tea & Lime & Ginger 20 tea bags

Fresh and invigorating Clipper Organic Green Tea & Lime & Ginger that combines fresh organic green tea, zesty lime and spicy ginger. The organic green tea is grown on Fairtrade farms in India and China. Blended and packaged at the Clipper tea factory in southern England.

Ingredients:

Green tea (organic), ginger root (10 %) (organic), lime peel (5 %) (organic), natural lime aroma (3 %), natural ginger aroma (2 %).

Warnings:
Ginger is not recommended during pregnancy.


Clipper Organic Green Tea & Strawberry 20 tea bags

Clipper Organic Green Tea & Strawberry 20 tea bags

Clipper Organic Green Tea & Strawberry is a blend of Fairtrade certified pure green tea flavored with sweet strawberry. The green tea comes from Fairtrade tea plantations in India and China. Blended and packaged at the Clipper tea factory in southern England.

Ingredients:

Green tea (organic), natural strawberry aroma and other natural aromas (5 %), strawberry bits (1 %) (organic).


Clipper Organic Chai Green Tea 20 tea bags

Clipper Organic Chai Green Tea 20 tea bags

Clipper Organic Chai Green Tea – A light & refreshing green tea carefully blended with traditional Indian chai ingredients, warming cinnamon, cardamon and cloves. Loved and enjoyed for its fragrance and taste. The green tea comes from Fairtrade tea plantations in India and China. Blended and packaged at the Clipper tea factory in southern England.

Ingredients:

Green tea (organic), cinnamon (16.5 %) (organic), orange peel (16.5 %) (organic), cardamom (6.5 %) (organic), cloves (6.5 %) (organic).


Bottlegreen Raspberry Lemonade Light Sparkling Pressé 750ml

Bottlegreen Raspberry Lemonade Light Sparkling Pressé 750ml

A refreshingly light soft drink, blending raspberry juice and tart lemon juice with lightly sparkling Cotswold spring water. ONLY 20 CALORIES PER 100ML.


Bottlegreen Ginger Beer Light Sparkling Pressé 750ml

Bottlegreen Ginger Beer Light Sparkling Pressé 750ml

A refreshingly light soft drink, blending zesty ginger puree with lightly sparkling Cotswold spring water. ONLY 27 CALORIES PER 100ML.


Bottlegreen Elderflower Light Sparkling Pressé 750ml

Bottlegreen Elderflower Light Sparkling Pressé 750ml

A deliciously fragrant soft drink, blending hand-picked elderflowers with lightly sparkling Cotswold spring water. ONLY 19 CALORIES PER 100ML.


Bottlegreen Ginger Beer Sparkling Pressé 275ml

Bottlegreen Ginger Beer Sparkling Pressé 275ml

A refreshing soft drink, blending zesty ginger puree with lightly sparkling Cotswold spring water. ONLY 27 CALORIES PER 100ML


Bottlegreen Elderflower Sparkling Pressé 275ml

Bottlegreen Elderflower Sparkling Pressé 275ml

A deliciously fragrant soft drink, blending hand-picked elderflowers with lightly sparkling Cotswold spring water. ONLY 19 CALORIES PER 100ML.


Bottlegreen Luscious Summer Raspberry Cordial 500ml

Bottlegreen Luscious Summer Raspberry Cordial 500ml

Ripe raspberry juice blended into a delicious cordial to bring you the great taste of summer. For a twist, add a dash to a classic G&T or a cold glass of Prosecco.


Bottlegreen Hand-picked Elderflower Cordial 500ml

Bottlegreen Hand-picked Elderflower Cordial 500ml

The light, delicate taste of hand-picked elderflowers perfectly captures the essence of warm summer days and relaxing evenings. For a twist, add a dash to a classic G&T.


Bottlegreen Aromatic Ginger with a Hint of Lemongrass Cordial 500ml

Bottlegreen Aromatic Ginger with a Hint of Lemongrass Cordial 500ml

An exotic blend of fragrant lemongrass and piquant ginger that delivers a deliciously warming drink. Simply dilute with still or sparkling water and serve over ice. Alternatively, add alcohol to make your favourite cocktail.


Bottlegreen Lime and Mint Cordial 500ml

Bottlegreen Lime and Mint Cordial 500ml

Zesty limes infused with crushed mint leaves. Dilute with still or sparkling water and serve over ice for the perfect refreshing drink. Alternatively, add alcohol to make your favourite cocktail!

 


Barleycup Caramel 200g

Barleycup Caramel 200g

Barleycup with Caramel is a perfect alternative to a hot drink made from roasted barley, rye and chicory to deliver a naturally caffeine free hot drink. With the addition of caramel, it offers a deliciously mild, sweet flavour and also provides a source of dietary fibre. It can be enjoyed on its own or with milk or a dairy alternative. Both adults and children can enjoy this warming winter drink and is sure to warm you up on those cold wintery days and nights.


Barleycup Magnesium 200g

Barleycup Magnesium 200g

Barleycup magnesium – made with rye, chicory, barley and enriched with magnesium. Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to the maintenance of normal bones and normal teeth. This product should only be used as part of a varied diet. Balanced meals and a healthy lifestyle are important for human body to function correctly.


Alpro Soya High Protein 1L

Alpro Soya High Protein 1L

You’re our kind of person. By picking up this carton, full of plant-based protein, you’re doing yourself and the planet a favour. So, while you’re being kind to this world, just enjoy the great taste.


Alpro Soya High Protein Chocolate 1L

Alpro Soya High Protein Chocolate 1L

Well done you. You’ve opted for a healthy lifestyle, now you just need to keep going. We’re here to make it deliciously easy with our Alpro High Protein Chocolate flavoured drink. Glug happy!


Alpro Oat Yofu 500g

Alpro Oat Yofu 500g

Oats, truly they are heroes among grains. We’re loving the little extra bite and loads of fibre they bring to our soya.


Alpro Yofu Plain No Sugars 500g

Alpro Yofu Plain No Sugars 500g

Alpro’s Simply Plain soya alternative to yoghurt, with its mild taste and smooth texture, is the perfect silky blank canvas to start your day. No added sugars, simply add some fruit, granola, nuts and enjoy!


Alpro Coconut Salted Caramel 120g

Alpro Coconut Salted Caramel 120g

Alpro Coconut is a delightful treat for your taste buds! A sweet and creamy coconut-based dessert with salted caramel.  Naturally lactose-free, 100% vegan, plant-based, soya-free, with added live cultures – excellent for gut health. Made with a Coconut base of 84.9%.


Alpro Coconut Plain No Added Sugars

Alpro Coconut Plain No Added Sugars

  • Dive into coconutty bliss! Brimming with the tropical taste of coconuts, make your moment a dreamy, me-time indulgence. Alpro Coconut Plain had no added sugars, perfect to add to a delicious breakfast bowl with granola, nuts, seeds and fresh fruit! Naturally lactose-free, 100% vegan, plant-based, soya-free, has added live cultures – excellent for gut health and a coconut-base of 94.7%.

Good Earth Organic Hempseed Oil 250ml

Good Earth Organic Hempseed Oil 250ml


Good Earth Organic Extra Virgin Avocado Oil 250ml

Good Earth Organic Extra Virgin Avocado Oil 250ml


Alpro Dessert Almond Vanilla 2x113g

Alpro Dessert Almond Vanilla 2x113g

Take a moment to enjoy the delicious vanilla flavour combined with a hint of almonds. A source of calcium and plant protein and naturally low in fat! Good for you!

-Naturally Lactose-free

-100% plant-based

-Vegetarian & Vegan

-Naturally low in fat

-Naturally low in saturated fat

-A Source of high-quality protein

-A source of calcium

 


Alpro Dessert Hazelnut Chocolate  2x113g

Alpro Dessert Hazelnut Chocolate 2x113g

You won’t be able to resist this smooth and chocolaty dessert with a cheeky hint of hazelnuts. So go on. Give in to temptation. Source of calcium and plant protein. Naturally low in fat!

-Naturally Lactose-free

-100% plant-based

-Vegetarian & Vegan

-Naturally low in fat

-Naturally low in saturated fat

-Source of high-quality protein

-A source of calcium

 


Alpro Natural  No Sugars 135g

Alpro Natural No Sugars 135g

Alpro Natural Without Sugars is rich in plant-based, super versatile and amazing all round. So life is sweet, even without the sugars! Very versatile, suitable to make dips and perfect to pair with granola, fresh fruit, nuts, seeds and some honey!

Naturally lactose-free, low in fat, sugar-free, a source of fibre, rich in protein, and contains calcium, vitamin B2, vitamin B12 and vitamin D.


Alpro Coconut Stracciatella 120g

Alpro Coconut Stracciatella 120g

It is true. Opposites attract. Black and white, crunchy and creamy, dark chocolate, soft coconut. This is why our Cocco Stracciatella must have been created in a vegetable paradise. Indulge in the lush and creamy taste of coconut, take a bite of the crunchy chocolate chips and think what you did to deserve all this. The answer is that you exist, and that’s all you need! A sweet and creamy coconut-based dessert with dark chocolate chips. Perfect as a snack or as a sweet treat! Naturally lactose-free, plant-based, soya-free, has added live cultures – excellent for gut health and has a coconut-base of 84.7%.

 


GLUT X Par-baked GF Apple Pie 140g

GLUT X Par-baked GF Apple Pie 140g

Only the perfect balance between sweet and tart apples make the best apple pies and our gluten-free pies are no exception. Try them and you’ll be hooked.


GLUT X GF Red Coconut Lamington 160g

GLUT X GF Red Coconut Lamington 160g

Red Coconut Lamington cake is a classic bake made from desiccated coconut and soft sponge cake. Gluten-free and your go-to dessert.


GLUT X Raw GF Sausage Rolls 9 X (12 X 28g)

GLUT X Raw GF Sausage Rolls 9 X (12 X 28g)

Any party plans? Be sure to enjoy GLUT X sausage rolls, gluten-free and so delicious.


GLUT X Raw GF Pastizzi Peas 9 X (10 X 53g)

GLUT X Raw GF Pastizzi Peas 9 X (10 X 53g)

The traditional pastizzi peas, now available gluten-free.


GLUT X Raw GF Pastizzi Ricotta 9 X (10 X 53g)

GLUT X Raw GF Pastizzi Ricotta 9 X (10 X 53g)

The traditional pastizzi ricotta, now available gluten-free.


GLUT X Par-baked GF Mini Pizza Caponata  9 X (10 X 25g)

GLUT X Par-baked GF Mini Pizza Caponata 9 X (10 X 25g)

A delicious home-made caponata sauce paired with mozzarella and a gluten-free pizza dough, match made in pizza heaven.


GLUT X GF Ricotta Ravioli 9 X (24 X 18g)

GLUT X GF Ricotta Ravioli 9 X (24 X 18g)

Traditionally prepared with the finest ricotta, our ravioli are the perfect, quick lunch or dinner you should always keep at home. What’s more, they’re gluten-free and as good as ever.


GLUT X Raw GF Ricotta & Broad Bean Pie 290g

GLUT X Raw GF Ricotta & Broad Bean Pie 290g

An old recipe well-known by the Maltese  consisting of fresh ricotta and speckled with fava beans. The ultimate combo!


GLUT X Raw GF Tuna Pie 290g

GLUT X Raw GF Tuna Pie 290g

The classic tuna pie, now gluten-free.


GLUT X Raw GF Steak and Onion Pie 290g

GLUT X Raw GF Steak and Onion Pie 290g

For those that love their meaty pie, our steak & onion variant doesn’t disappoint.  It’s tasty and above all, it’s gluten-free.


GLUT X Raw GF Chicken Pie 290g

GLUT X Raw GF Chicken Pie 290g

If there is chicken, there must be mushrooms.  Another all-time favourite that deserves to be devoured as a fulfilling snack.


GLUT X GF Baked Bread Rolls 85g

GLUT X GF Baked Bread Rolls 85g

Baked bread rolls, topped with poppy seeds and gluten-free.


GLUT X Baked GF Bread Loaf 420g

GLUT X Baked GF Bread Loaf 420g

The greatest thing since sliced bread is our gluten-free loaf.


GLUT X GF Ciabatta 80g

GLUT X GF Ciabatta 80g

Our Italian-style ciabatta’s are baked to perfection. Crunchy on the outside and well textured on the inside.  Perfect to case your favourite fillings.


GLUT X Baked GF Burger Bun 85g

GLUT X Baked GF Burger Bun 85g

Everyone’s favourite bite can also be gluten-free without compromises. Have it your way they say and now it’s possible.


Alpro Oat Cooking Cream 100% Plant-Based 250ml

Alpro Oat Cooking Cream 100% Plant-Based 250ml

Super-smooth, lush and creamy, 100% plant-based and a mere 8% fat – too good to be true? Oat Cuisine may be used with a pasta bake, sauce or quiche or any other recipe that calls for creaminess. Made from environment-friendly oats, it tastes so good you’ll never look back!

 


Plain White Flour 1kg

Plain White Flour 1kg

Good Earth Plain White Flour, your baking staple! Ideal for cakes, pastries and biscuits.


Wholemeal Flour 1kg

Wholemeal Flour 1kg

Wholemeal flour adds flavour and nutrition to baked products, especially bread, pizza, cakes and muffins. Rich in fibre and b-vitamins. You can also replace ½ your quantity white flour with wholemeal flour for lighter and less dense results.


Alpro Soya Cooking Cream 1ltr

Alpro Soya Cooking Cream 1ltr

A plant-based cooking cream for professionals. Refines soups, sauces, curries, casseroles and sweet recipes. A 1 litre pack which is suitable for recipes that require a creamy base. Soya-based, plant-based and naturally lactose free.

 


Green Vie Blue Wheel 200g

Green Vie Blue Wheel 200g

Experience the rich, nutty and savoury taste of Green Vie Blue and immerse yourself into new taste combinations! Serve it on wine board side to plum jam and enhance the blending of blue’s aromas with the sweetness of the jam or add a touch of sophistication to your risotto with some blue shreds on top!

Free From Dairy, Gluten, Soya, Lactose and Palm Oil


Jordans Cherry and Almond Low Sugar Granola 500g

Jordans Cherry and Almond Low Sugar Granola 500g

Cutting sugar is a topic on everyone’s lips.

That’s why we’ve been working hard to reduce it. It’s been a tricky thing to do, as sugar helps create the crunchy texture and taste we know you love. But with no artificial ingredients, and the help of chicory root fibre, we’ve created this granola with less than 5% sugar.

Blended with cherries and almonds we think it tastes pretty good too. So now there’s even more reasons to enjoy our tasty crunchy clusters.


Jordans Almond and Hazelnut Low Sugar Granola 500g

Jordans Almond and Hazelnut Low Sugar Granola 500g

Cutting sugar is a topic on everyone’s lips. That’s why we’ve been working hard to reduce it. It’s been a tricky thing to do, as sugar helps create the crunchy texture and taste we know you love. But with no artificial ingredients, and the help of chicory root fibre, we’ve created this granola with less than 5% sugar.

Blended with almonds and hazelnuts we think it tastes pretty good too. So now there’s even more reasons to enjoy our tasty crunchy clusters.


Chicory Cup Chicory and Coffee 100g

Chicory Cup Chicory and Coffee 100g

Chicory cup with Coffee and Magnesium delivers a winning flavour combination of good, strong coffee with a hint of chicory that can be enjoyed at any time of the day. The beverage is a source of magnesium. This easy-to-prepare soluble product retains all the taste of coffee and chicory.


Alpro Coconut Unsweetened 1L

Alpro Coconut Unsweetened 1L

Alpro offers in choice. Enjoy a drink with no sugars that tastes delicious, because they blend it together with coconut water. Choose a drink that’s low in waste, because every part of the coconut is used. Imagine you’re swinging in a hammock on an island, refreshing!


Good Earth Cold Pressed Organic Sesame Oil

Good Earth Cold Pressed Organic Sesame Oil

Sesame Oil is one of the healthiest alternatives to vegetable oil. It is rich in mono and polyunsaturated acids – the good kind of fat that cuts cholesterol – and low in saturated fats.  Sesame oil is an antioxidant that has anti-inflammatory properties, and helps reduce arthritis pain, swelling of joints and strengthens the bones.  It is a good source of Vitamin E.


Traidcraft FT Unrefined Dark Muscovado Sugar 500g

Traidcraft FT Unrefined Dark Muscovado Sugar 500g

This soft, dark brown sugar with a rich molasses flavour, adds depth to fruit cakes and to marinades.


Traidcraft FT Unrefined Golden Granulated Sugar 500g

Traidcraft FT Unrefined Golden Granulated Sugar 500g

A golden buttery sugar, ideal for sweetening tea or making jam and marmalade.


Traidcraft FT Unrefined Light Brown Soft Sugar 500g

Traidcraft FT Unrefined Light Brown Soft Sugar 500g

A fine grained sugar, perfect for butterscotch sauce as well as baking. As featured in our fair trade recipes.


Vbites Meat Free Quarter Pounder Burgers 228g

Vbites Meat Free Quarter Pounder Burgers 228g

Naturally flavoured with onion and seasonings, these gourmet burgers are great for BBQs and have an amazingly authentic taste but contain no meat or eggs. This product is low in gluten.


Vbites Meat Free Vegetarian Mince 300g

Vbites Meat Free Vegetarian Mince 300g

Our specially fortified tasty meat-free mince is perfect for veggie and vegan versions of traditional family favourites such as spaghetti Bolognese, tacos, lasagne and cottage pie. Vegetarian and vegan friendly.


Vbites Meat Free Chicken Pieces 150g

Vbites Meat Free Chicken Pieces 150g

Delicious and versatile, they’re great for family favourites such as stir-fries, curries, salads, pies and fajitas. They make great veggie sandwich fillings too, such as ‘chicken’ with vegan mayo and chutney or ‘chicken’ with red onion and grapes. Vegetarian and Vegan friendly.


Vbites Meat Free Sage & Marjoram Sausages 295g

Vbites Meat Free Sage & Marjoram Sausages 295g

The perfect party food, these meat-free sausages are seasoned with sage and marjoram and are ready to eat straight from the packet; no cooking or warming is required; they are perfect for lunchboxes or picnics.


Marigold Swiss Vegetable Bouillion 500g

Marigold Swiss Vegetable Bouillion 500g

Family sized pack. Instant stock or delicious hot drink. Contains no preservatives, colouring, artificial flavouring or genetically modified material.


Marigold Less Salt Swiss Vegetable Bouillion 150g

Marigold Less Salt Swiss Vegetable Bouillion 150g

Great in any casserole, soup or gravy. Or try it in a mug with hot water and a little milk for a low calorie replacement meal.


Marigold Less Salt Swiss Vegetable Bouillion 500g

Marigold Less Salt Swiss Vegetable Bouillion 500g

Family sized pack. Instant stock and delicious hot drink, Makes 25 litres, Less salt, Gluten & yeast free, Contains no artificial preservatives, colouring, flavouring or genetically-modified material.


Marigold Engevita Yeast Flakes 125g

Marigold Engevita Yeast Flakes 125g

Engevita yeast provides one of the richest natural sources of the B-group vitamins and trace elements. Engevita is a purely natural food, a primary strain of Saccharomyces Cerevasiae, grown on enriched purified molasses under carefully controlled conditions. Engevita can be consumed as is, or taken readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, salads and breakfast cereals to enhance the flavour.


Marigold Engevita B12 Yeast Flakes 125g

Marigold Engevita B12 Yeast Flakes 125g

The vegan food with a cheesy, nutty taste made from primary inactive yeast. Engevita yeast provides a rich source of B vitamins and minerals.


Rayner’s Classic Cider Vinegar 500ml

Rayner’s Classic Cider Vinegar 500ml

Rayner’s Apple Cider Vinegar is made from fine whole dessert and cooking apples. Cider vinegar contains a host of vitamins and minerals. Apple cider vinegar also helps to control blood sugar levels. Consuming apple cider vinegar can also help you feel more full, which can help you eat less.


Rayner’s Classic Cider Vinegar 1 Litre

Rayner’s Classic Cider Vinegar 1 Litre

Rayner’s Apple Cider Vinegar is made from fine whole dessert and cooking apples. Cider vinegar contains a host of vitamins and minerals. Rayner’s Apple Cider Vinegar has a delicate and distinctive flavour and can be used in dressings, sauces and marinades.


Martlet Honegar 1 Litre

Martlet Honegar 1 Litre

Honegar, a mixture of honey and cider vinegar, has great health properties and is know to cure many alments. Take a tablespoon of Honegar in a glass of water twice a day to improve the way you feel and look.


Martlet Honegar 500ml

Martlet Honegar 500ml

Honegar, a mixture of honey and cider vinegar, has great health properties and is know to cure many alments. Take a tablespoon of Honegar in a glass of water twice a day to improve the way you feel and look.


Whole Earth Organic Sparkling Orange & Lemon Drink 330ml

Whole Earth Organic Sparkling Orange & Lemon Drink 330ml

As a source of nutrients, orange and lemon juice have the advantage of natural sweetness without added sugar. That’s why Whole Earth Lightly Sparkling Organic Orange & Lemon Drink is made using natural ingredients and tastes like summer in a can.


Whole Earth Organic Sparkling Apple Drink 330ml

Whole Earth Organic Sparkling Apple Drink 330ml

Whole Earth Lightly Sparkling Organic Apple Drink is the perfect refreshment on a hot summer’s day. An organic take on an old time favourite. Made with natural ingredients.


Marigold Swiss Vegetable Bouillion 150g

Marigold Swiss Vegetable Bouillion 150g

Marigold Swiss Vegetable Bouillion is a natural enhancer of all soups, stews, casseroles, sauces, savouries, rice and grain dishes.


Whole Earth Organic Sparkling Cranberry Drink 330ml

Whole Earth Organic Sparkling Cranberry Drink 330ml

Refreshing organic sprakling cranberry juice in a can. Made using natural ingredients, no artificial colours or flavours. Perfect for on the go.


Whole Earth Organic Sparkling Elderflower Drink 330ml

Whole Earth Organic Sparkling Elderflower Drink 330ml

Organic lightly carbonated elderflower flavoured drink. Simply made with a blend of elderflowers, sparkling water and fruit juices. Made using natural ingredients, no artificual colours or flavours. Down-to-Earth goodness.


Whole Earth Organic Sparkling Ginger Drink 330ml

Whole Earth Organic Sparkling Ginger Drink 330ml

Along with its delicious flavour, ginger is one of the healthiest spices in the world. This Whole Earth Organic Sparkling Ginger can combines an intense sensation balanced with fruit juices. Made using natural ingredients.


Whole Earth Organic Sparkling Lemonade Drink 330ml

Whole Earth Organic Sparkling Lemonade Drink 330ml

As a refreshing drink, lemonade helps you to stay calm and cool. Whole Earth Organic Sparkling Lemonade Drink brings back the taste of childhood, with an organic take on the favourite drink. Made using natural ingredients.


Whole Earth Organic Sparkling Cola Drink 330ml

Whole Earth Organic Sparkling Cola Drink 330ml

Whole Earth’s organic take on a classic drink brings out a combination of flavours from cola-nut to zesty lemon. Made with natural ingredients, no artificial colours or flavours.


Kallo Organic Lightly Salted Wholegrain Low Fat Corn Cakes Thins 130g

Kallo Organic Lightly Salted Wholegrain Low Fat Corn Cakes Thins 130g

These Lightly Salted Organic Corn Cakes go brilliantly with a generous serving of roasted red peppers on top of a yummy layer of goat’s cheese. If you’re in the mood for some more subtle flavours, cut up a few slices of mozzarella and pile on with a refreshing layer of cucumber and avocado.


Kallo Quinoa & Seeds Multigrain Cakes with Sunflower, Sesame & Pumpkin Seeds 55g

Kallo Quinoa & Seeds Multigrain Cakes with Sunflower, Sesame & Pumpkin Seeds 55g

Kallo Quinoa & Seeds Multigrain Cakes go splendidly with some chicken mayonnaise, sweetcorn and avocado. Perfect with a sprinkle of black pepper. At only 38 calories per cake, we think they are naturally irresistible.


Kallo Smoked Paprika Wholegrain Low Fat Rice & Corn Cakes 130g

Kallo Smoked Paprika Wholegrain Low Fat Rice & Corn Cakes 130g

With just the right amount of smoked paprica, these Wholegrain Low Fat Rice & Corn Cakes go perfectly with all sorts of toppings – try adding some hummus, cottage cheese, egg or turkey. Simply delicious!


Whole Earth Original Crunchy Peanut Butter 340g

Whole Earth Original Crunchy Peanut Butter 340g

With no added sugar, the authentic taste in Whole Earth’s Crunchy Peanut Butter is down to the peanut skin, which left in the recipe and gives the product its great crunchy texture. Suitable for vegetarians and vegans.


Whole Earth Original Smooth Peanut Butter 340g

Whole Earth Original Smooth Peanut Butter 340g

Whole Earth Original Smooth Peanut Butter is made with no added sugar, simple Down-to-Earth goodness. A velvet smooth spread with a rich and exuberant flavour. Try adding a dollop in a blender, with milk, yoghurt, honey and a banana for a delicious smoothie recipe.


Kallo Milk Chocolate Organic Rice Cakes 90g

Kallo Milk Chocolate Organic Rice Cakes 90g

Enjoy by spreading some almond butter on top of these delicious chocolate rice cakes. A healthy alternative to munching on biscuits.


Kallo Sea Salt & Balsamic Wholegrain Low Fat Rice & Corn Cakes 147g

Kallo Sea Salt & Balsamic Wholegrain Low Fat Rice & Corn Cakes 147g

When a slice of bread feels a bit too heavy, these low-fat cakes will provide a healthy, delicious alternative. Try them topped with cottage cheese and some avocado or with a plate of rocket salad, cherry tomatoes and butternut squash.


Kallo Caramel Wholegrain Low Fat Rice & Corn Cakes 147g

Kallo Caramel Wholegrain Low Fat Rice & Corn Cakes 147g

These tasty Caramel Rice & Corn cakes have the right amount of crunch and the perfect amount of flavour. With only 40 calories per rice cake you can enjoy a number of them guilt free!


Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes 120g

Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes 120g

Why not try layering on some cream cheese with smoked salmon and a few chives or capers for a deliciously healthy bite that complements Kallo Wholegrain Low Fat Rice & Corn Cakes.

PER 20g SERVING:

Energy

1577kj377kcal

Sugar

1.40g

Fat

0.20g

Saturates

0.00g

Salt

0.00g

0.0%

7.0%

1.0%

0.0%

0.0%

% of your guideline daily amount


Kallo Spicy Chilli Wholegrain Low Fat Rice & Corn Cakes 124g

Kallo Spicy Chilli Wholegrain Low Fat Rice & Corn Cakes 124g

The Spicy Chilli flavours go perfectly by topping the Rice & Corn Cakes with some sliced avocado, salsa and cilantro for a truly Mexican taste. Or try adding some cool cottage cheese to tone down the spice.


Kallo Cereal Organic Wholegrain Breakfast Puffs 227g

Kallo Cereal Organic Wholegrain Breakfast Puffs 227g

These little puffs are divine if you’re seeking a healthy cereal with no hidden, added nasties. Seriously good with a splash of cold milk.


Kallo Dark Chocolate Organic Rice Cakes 90g

Kallo Dark Chocolate Organic Rice Cakes 90g

With only 60 calories per thin, you can have your cake and eat it! These rice cakes are the perfect guilt free snack.


Kallo Organic Sesame Seed Thick Rice Cakes 130g

Kallo Organic Sesame Seed Thick Rice Cakes 130g

Vegeterian, vegan and coliac friendly. Kallo Organic Sesame Seed Rice Cakes are just the best with prawns & crème fraîche!
Only 31 calories per rice cake. Also goes splendidly with a mix of chickpeas, tuna and couscous.


Kallo Organic Unsalted Thin Rice Cakes 130g

Kallo Organic Unsalted Thin Rice Cakes 130g

Enjoy Kallo Organic Unsalted Thin Rice Cakes as part of a healthy lifestyle. Layer on cream cheese, sliced cucumber and watercress for a quick snack.


Kallo Stock Cubes Vegetable Yeast Free 66g

Kallo Stock Cubes Vegetable Yeast Free 66g

Kallo Yeast Free Vegetable Stock Cubes are made using no artificial additives and provide a fresh tasting stock. Easy to use and great in stews or soup.


Kallo Stock Cubes Organic Chicken Very Low Salt 48g

Kallo Stock Cubes Organic Chicken Very Low Salt 48g

Kallo Organic Chicken Very Low Salt Stock Cubes were created to help you reduce salt in your diet, but also to enhance the natural flavours of your home cooked meals. No artificial colours, flavours or preservatives. Coeliac friendly.


Kallo Stock Cubes Organic Chicken 66g

Kallo Stock Cubes Organic Chicken 66g

If you’re looking for comfort and contentment, Kallo Organic Chicken Stock Cubes have it all. Gently melt a stock cube with a little oil or butter and brush over chicken breasts or whole chicken before you roast – delicious!


Kallo Stock Cubes Organic Beef Very Low Salt 66g

Kallo Stock Cubes Organic Beef Very Low Salt 66g

Kallo Organic Beef Very Low Salt Stock Cubes are a great product for anyone who is on a reduced-salt diet (or for anyone with high blood pressure). Reducing the amount of salt in your diet will make a big difference to your health, and these cubes are a great way to do that.


Kallo Stock Cubes Organic French Onion 66g

Kallo Stock Cubes Organic French Onion 66g

Kallo Organic French Onion stock cubes make a delicious tasting base for a soup or to add to a pasta dish of your choice.


Kallo Stock Cubes Organic Mushroom 66g

Kallo Stock Cubes Organic Mushroom 66g

Kallo Organic Mushroom stock cubes provide a tasty alternative to the standard meaty stock cubes, adding much flavour and depth to gravies and sauces.


Kallo Stock Cubes Organic Garlic & Herb 66g

Kallo Stock Cubes Organic Garlic & Herb 66g

Whether it’s meat, pasta or vegetables that you’re cooking, Kallo Organic Garlic & Herb stock cubes help to accentuate all the flavours of your homemade meal.


Kallo Stock Cubes Organic Vegetable 66g

Kallo Stock Cubes Organic Vegetable 66g

Kallo Organic Vegetable stock cubes are designed to get you using any bits and bobs that you may have lurking in the cupboard or fridge. The great thing about this stock cube is that you can use it with any recipe, providing a delicious and healthy taste.


Kallo Stock Cubes Organic Vegetable Very Low Salt 66g

Kallo Stock Cubes Organic Vegetable Very Low Salt 66g

Made using organically grown ingredients and containing no artificial additives, Kallo Organic Low Salt Vegetable stock cubes have been created especially to help you reduce salt in your diet, but also to enhance the natural flavours of your home cooked meals.


Kallo Organic Slightly Salted Thick Rice Cakes 130g

Kallo Organic Slightly Salted Thick Rice Cakes 130g

Kallo Organic Original Rice Cakes can be enjoyed by vegetarians and vegans. Only 30 calories per cake with less than 3% fat! No artificial colours, flavours or preservatives.


Kallo Organic Unsalted Thick Rice Cakes 130g

Kallo Organic Unsalted Thick Rice Cakes 130g

With only 29 calories per rice cake you can enjoy this healthy snack guilt free! Perfect for on the go or to take to work. Gluten Free.


Jordans Frusli Raisin & Hazelnut Bar 30g

Jordans Frusli Raisin & Hazelnut Bar 30g

Delicious wholegrain oats baked with crunchy hazelnuts and sweet juicy raisins, all packed into a tasty-as-you-like bar.


Jordans Super Berry Granola 550g

Jordans Super Berry Granola 550g

A berry busting start to the day, this granola is laden with wholesome oats, blackcurrants, cranberries, blueberries and almonds for that lip-smacking sensation.


Jordans Super Nutty Granola 550g

Jordans Super Nutty Granola 550g

An extra nutty combination of wholegrain oats rolled in honey and supercharged with Brazil nuts, roasted chopped hazelnuts, and flaked almonds.


Jordans Super Fruity Granola 550g

Jordans Super Fruity Granola 550g

Traditionally honey-baked wholegrain oats with strawberries, apples & raspberries to start the day the healthy way.


Kallo Stock Cubes Organic Tomato & Herb 66g

Kallo Stock Cubes Organic Tomato & Herb 66g

Kallo Organic Tomato and Herb stock cubes are made from 100% natural ingredients, bringing a delicious flavour to your home made meals. Kallo organic stock cubes are the perfect way to enhance the natural essences of your home recipes.


Jordans Porridge Oats 750g

Jordans Porridge Oats 750g

Natural wholegrain rolled oats and nothing else for a classic simple start to the day.


Jordans Instant Porridge 750g

Jordans Instant Porridge 750g

For a natural and wholesome breakfast this quick porridge is ready in 3 minutes in the microwave.


Jordans Organic Chunky Porridge 750g

Jordans Organic Chunky Porridge 750g

Enjoy a spoonful of pure breakfast pleasure with our organic wholegrain rolled oats.


Jordans Muesli Fruit & Nut 750g

Jordans Muesli Fruit & Nut 750g

A traditional muesli base made from wholegrain cereal flakes and sweetened pineapple, papaya, banana, nuts and seeds.


Jordans Muesli Truly Fruity 750g

Jordans Muesli Truly Fruity 750g

Tasty wholegrain cereal flakes with diced papaya, pineapple chunks and diced mango, for a taste of paradise.


Jordans Natural Muesli 1 Kilo

Jordans Natural Muesli 1 Kilo

A no frills attached muesli simple made of wholegreain cereal flakes and naturally sweetened with fruit and creamed up with nuts.


Jordans Frusli Red Berries 30g

Jordans Frusli Red Berries 30g

Fruity raisins and cranberries are mixed with wholegrain oats and honey to create a lovely wholesome bar.


Jordans Chocolate and Hazelnut 500g

Jordans Chocolate and Hazelnut 500g

A truly irresistible combination.

Light and crunchy golden oat clusters with gorgeous creamy chocolate chunks and roasted hazelnuts. We put the ‘T’ in Tasty for this recipe.


Jordans Country Crisp Chocolate 500g

Jordans Country Crisp Chocolate 500g

Chocoholics ahoy, moreish oat clusters combined with melt-in-your-mouth dark chocolate curls for a truly chocolatey breakfast.


Jordans Country Crisp Honey & Nut 500g

Jordans Country Crisp Honey & Nut 500g

Wholegrain clusters baked with pure honey, almonds and Brazil nuts to create an all time simple breakfast.


Jordans Country Crisp Super Berry 500g

Jordans Country Crisp Super Berry 500g

The ultimate berrilicious perfect breakfast made from baked wholegrain oat clusters and soft blackcurrants, cranberries and blueberries.


Jordans Crunchy Oats Raisin & Almond 750g

Jordans Crunchy Oats Raisin & Almond 750g

Wholegrain oats simply baked with honey until crunchy and then mixed with juicy raisins and milky almonds for a delicious breakfast.


Jordans Crunchy Oats Tropical Fruits 750g

Jordans Crunchy Oats Tropical Fruits 750g

Wholegrain oats are rolled in honey and baked until crunchy. Then naturally sweetened papaya, pineapple, banana and coocnut are added for a luxurious taste of the Tropics.


Jordans Crunchy Oat Fruit & Nut 750g

Jordans Crunchy Oat Fruit & Nut 750g

Crunchy oat and honey granola is baked together with naturaly sweetened pineapple, bananas, dates, papaya, nuts and seeds for a truly wholesome breakfast to kickstart your day.


Jordans Country Crisp Strawberries 500g

Jordans Country Crisp Strawberries 500g

Crunchy cereal clusters baked with crispy hazelnuts and sweet strawberries make for a delightful breakfast.


Jordans Country Crisp Chunky Nuts 500g

Jordans Country Crisp Chunky Nuts 500g

Only for nut addicts these oat clusters are heaven’s paradise with almonds, hazelnuts, Brazil nuts and pecan nuts. Not for the faint hearted!


Linusit Milled Organic Golden Flaxseed 450g

Linusit Milled Organic Golden Flaxseed 450g

Milled golden flaxseed rich in Omega 3 essential fatty acids, high in lignans and high in fibre. Gluten, lactose and cholesterol free.


Eden Organic Beetroot Juice 750ml

Eden Organic Beetroot Juice 750ml

Freshly cold pressed pasteurised beetroot juice made from organically grown beetroot. Delicious served as an aperitif or use in cooking to make soups and sauces. No additives or preservatives used. Refrigerate after opening and consume within 7 days. Can help detoxify the liver and gallbladder and cleanse the blood.


Linusprout Flax Powder 250g

Linusprout Flax Powder 250g

A rich source of essential fatty acids, active enzymes and fibre. Add to cereals, juice, yogurt, soups and salads. it is recommended to take 1 tbsp daily.


Linusprout Flax Powder Cranberries 250g

Linusprout Flax Powder Cranberries 250g

A rich source of essential fatty acids, active enzymes and fibre with the added benefits of cranberries known for their antibacterial properties. Add to cereals, juice, yogurt, soups and salads. It is recommended to take 1 tablepoon daily.


Linusprout Flax Powder Blueberries 250g

Linusprout Flax Powder Blueberries 250g

A rich source of essential fatty acids, active enzymes and fibre with the added benefits of blueberries known for their high percentage of antioxidants. Add to cereals, juice, yogurt, soups and salads. It is recommended to take 1 tablespoon daily.


Chimes Ginger Chews Orange 42.5g

Chimes Ginger Chews Orange 42.5g

This sweet chew is made from 100% ginger and flavoured with natural orange. It does not contain any additives or preservatives and is wheat free and gluten free.


Really! Roasted Garlic Mayo 280g

Really! Roasted Garlic Mayo 280g

An alternative to mayonnaise, made with rapeseed oil, rice drink and roasted garlic. This product is egg free, gluten free and soya free.


Really! Original Mayo 280g

Really! Original Mayo 280g

An alternative to mayonnaise, made with rapeseed oil and rice drink, which is dairy free, gluten free and soya free


Chimes Ginger Chews Mango 42.5g

Chimes Ginger Chews Mango 42.5g

These sweet spicy soft ginger confection is gluten free and made with soothing mango paste.


Chimes Ginger Chews Original 42.5g

Chimes Ginger Chews Original 42.5g

Made from 100% Indonesian Ginger which is renowned for being the best Ginger in the world, they contain no additives or preservatives and are totally gluten free. They are perfect while travelling – a soothing and comforting treat.


Chimes Ginger Chews Peppermint 42.5g

Chimes Ginger Chews Peppermint 42.5g

The medicinal properties of ginger is combined with natural peppermint to create a delicious confection which adds a spring to your step.


Genius GF Short Crust Pastry 400g

Genius GF Short Crust Pastry 400g

Gluten free, wheat free and dairy free, this shortcrust pastry can simply be rolled, baked and filled with your favourite filling – sweet or savoury.


Genius GF Puff Pastry 400g

Genius GF Puff Pastry 400g

Ready-to-roll, this gluten-free Puff Pastry gives you the layers of light, flaky pastry perfect for open tarts, pies and desserts.


Eunature Organic Wholewheat Penne 500g

Eunature Organic Wholewheat Penne 500g

100% wholewheat penne made from organic farming for you to enjoy wholegrains at their very best.


Genius GF White Sliced Bread 350g

Genius GF White Sliced Bread 350g

This gluten free and whet free loaf is ideal for children’s lunches and makes the best toast.


Genius GF Brown Sliced Bread 350g

Genius GF Brown Sliced Bread 350g

Gluten-free and wheat-free, it is ideal for making your gluten-free packed lunches.


Genius GF 2 Blueberry Muffins

Genius GF 2 Blueberry Muffins

Super berry filled muffins are a great mid afternoon snack of to satisfy a sweet craving any time of the day. Warming them up slightly makes them very special.


Emile Noel Organic Walnut Oil 250ml

Emile Noel Organic Walnut Oil 250ml

With its fragrant taste, it is usually used for the most refined dishes. naturally rich in Omega 3 and 6.


Emile Noel Organic Coconut Oil 340ml

Emile Noel Organic Coconut Oil 340ml

One of the healthiest full flavour all purpose cooking and frying oils. An excellent source of medium chain fatty acids. Lends a subtle flavour to all your dishes.


Emile Noel Organic Sesame Oil 500ml

Emile Noel Organic Sesame Oil 500ml

First cold pressed oil from sesame seeds grown in a Mali supply chain of over 5,000 local farmers. Rich in Omega 6 & 9, it can be used in dressings and at the end of cooking. Particularly used in Asian, macrobiotic and Ajurvedic recipes.


Doves Farm Free From Gluten Baking Powder 130g

Doves Farm Free From Gluten Baking Powder 130g

Classic raising agent added to plain flour when making cakes, muffins, scones and puddings


Doves Farm GF Tapioca Flour 110g

Doves Farm GF Tapioca Flour 110g

With a neutral smell and taste, this pure white flour is made from the tapioca root and prized for its starchy quality. Perfect for thickening soups, mousses and sauces.


Doves Farm Organic & GF Chocolate Chip Cookies 180g

Doves Farm Organic & GF Chocolate Chip Cookies 180g

Chunky and chocolatey these cookies are sure to please! Moreover they are gluten free.


Doves Farm Free From Gluten Corn Flour 110g

Doves Farm Free From Gluten Corn Flour 110g

Gluten free and organic cornflour is great for thickening sauces, soups and desserts. This is a useful aide in the kitchen, and designed to sit alongside your other baking ingredients.


Doves Farm Organic & GF Cocoa Rice 375g

Doves Farm Organic & GF Cocoa Rice 375g

Cocoa Rice is made from organic rice grown in Italy and then toasted in a special cocoa recipe for a tasty start to the day or a special chocolatey snack.


Doves Farm Organic & GF Corn Flakes 375g

Doves Farm Organic & GF Corn Flakes 375g

Both gluten free and low in fat, these organic corn flakes are an ideal way to start your day. Corn grown and dried under the Italian sun have been sweetened with malted rice syrup to create a delicious breakfast suitable for all the family.


Doves Farm GF Brown Bread Flour Blend 1Kg

Doves Farm GF Brown Bread Flour Blend 1Kg

Gluten Free Brown Bread Flour is a blend of naturally gluten free ingredients and natural gum for an alternative to wheat bread flour.


Doves Farm Organic Strong White Bread Flour 1.5kilo

Doves Farm Organic Strong White Bread Flour 1.5kilo

Our White Bread Flour is milled from strong hard organic wheat varieties. It is ideal for use in bread machines and ovens, and should make a nice light but filling loaf.


Doves Farm Wholemeal Buckwheat Flour 1 kilo

Doves Farm Wholemeal Buckwheat Flour 1 kilo

Buckwheat flour makes delicious pancakes, blini, noodle and specialist pasta.


Doves Farm Organic & GF Chocolate Stars 375g

Doves Farm Organic & GF Chocolate Stars 375g

Breakfast can be fun with our stellar shaped chocolate cereal! Made with real organic chocolate, maize and rice, our gluten free and organic Chocolate Stars are ideal for all the family.


Doves Farm Organic & GF Fibre Flakes 300g

Doves Farm Organic & GF Fibre Flakes 300g

Fibre Flakes are made from sun ripened Italian organic rice and maize, which are steamed and toasted together to make these delicious and sustaining breakfast flakes.


Doves Farm Organic & GF Cereal Flakes 375g

Doves Farm Organic & GF Cereal Flakes 375g

Our crispy Gluten Free Cereal Flakes are low in fat. Made from a naturally gluten free blend of rice and buckwheat (no relation to wheat) the grains are complex carbohydrates that are satisfying to eat and will provide you with energy for the day, making our Cereal Flakes the perfect breakfast.


Doves Farm Organic Self Raising Wholemeal Flour 1 kilo

Doves Farm Organic Self Raising Wholemeal Flour 1 kilo

Stoneground very finely from soft English wheat grain with added raising agents. This 100% wholemeal flour will make surprisingly light homemade cakes.


Doves Farm Organic Self Raising White Flour 1 kilo

Doves Farm Organic Self Raising White Flour 1 kilo

Fine white flour rolled from soft English wheat with added raising agents. Ideal for deliciously light homemade cakes.


Doves Farm Organic Fine Plain White Flour 1 kilo

Doves Farm Organic Fine Plain White Flour 1 kilo

This general purpose fine white flour us milled from soft wheat varieties.


Doves Farm Organic White Spelt Flour 1 kilo

Doves Farm Organic White Spelt Flour 1 kilo

A creamy white flour milled from an ancient relative of modern wheat, which has been sieved to remove the bran for gourmet baking.


Doves Farm Organic Wholegrain Spelt Flour 1 kilo

Doves Farm Organic Wholegrain Spelt Flour 1 kilo

Wholemeal milled from an ancient relative of modern wheat, spelt will add a delicious complex flavour to all your baking. Spelt, triticum speltum, was widely grown in Roman times. It is an ancestor of modern wheat and its genetic heritage is a cross of wild grasses ad early cultivated cereals.


Doves Farm Organic Kamut Bread Flour 1 kilo

Doves Farm Organic Kamut Bread Flour 1 kilo

Originally grown by the pharaohs in Egypt, this ancient type of wheat, triticum turgidum, is naturally high in protein and minerals such as selenium. It is excellent for pasta and breadmaking.


Doves Farm Organic Fine Plain English Wholemeal Flour 1 kilo

Doves Farm Organic Fine Plain English Wholemeal Flour 1 kilo

Stoneground very finely from soft English wheat grain. This 100% wholemeal flour is ideal for general use, light wholemeal cakes, pastry and sauces.


Doves Farm Gluten Free Maize & Rice Penne 500g

Doves Farm Gluten Free Maize & Rice Penne 500g

This gluten free and organic penne is made in Italy from a blend of maize and rice. There’s no need to change your cooking and eating habits with this pasta and guests may not even realise they’re eating Gluten Free Pasta.


Doves Farm Organic & GF Brown Rice Penne 500g

Doves Farm Organic & GF Brown Rice Penne 500g

Wholegrain pasta ideal for wheat and gluten free diets.


Doves Farm Organic & GF Brown Rice Spaghetti 500g

Doves Farm Organic & GF Brown Rice Spaghetti 500g

Wholegrain pasta ideal for wheat and gluten free diets.


Doves Farm Organic & GF Brown Rice Fusilli

Doves Farm Organic & GF Brown Rice Fusilli

Wholegrain pasta ideal for wheat and gluten free diets.


Doves Farm Organic Wholegrain Rye Flour 1 kilo

Doves Farm Organic Wholegrain Rye Flour 1 kilo

Stoneground, secale cereale, 100% rye flour has a distinctive flavour. It is naturally lower in gluten, producing close textured breads with a pleasing continental flavour.


Doves Farm Gluten Free Lemon Zest Cookies 150g

Doves Farm Gluten Free Lemon Zest Cookies 150g

Wonderful authentic real lemon flavoured cookies. Besides being nut free, they are also dairy free, egg free, nut free and soya free.


Doves Farm Gluten Free Ginger Cookies 150g

Doves Farm Gluten Free Ginger Cookies 150g

Made with Fairtrade ginger which imparts a warm and slightly spicey flavour. These Cookies are gluten free and are made without wheat, milk, soya, salt, buckwheat, eggs and hydrogenated fat, so they can be enjoyed by everyone.


Doves Farm Gluten Free Double Choc Cookies 150g

Doves Farm Gluten Free Double Choc Cookies 150g

These gluten free cookies are made with organic Fairtrade cocoa. If you are after a luxurious, indulgent chocolate cookie, look no further!


Doves Farm Gluten Free Maize & Rice Spaghetti 500g

Doves Farm Gluten Free Maize & Rice Spaghetti 500g

This gluten free and organic spaghetti is made in Italy from a blend of maize and rice. There’s no need to change your cooking and eating habits with this pasta and guests may not even realise they’re eating Gluten Free Pasta.


Doves Farm Quick Yeast 125g

Doves Farm Quick Yeast 125g

For all bread baking, just add straight from the packet to dry ingredients.


Organic Pure Green Tea

Organic Pure Green Tea

This light and delicate pure green tea, with a bright golden colour, tastes as good as it looks in the cup.

Organically grown green tea. Tea: traded in compliance with Fairtrade standards, total 100%. Visit www.info.fairtrade.net

 


Clipper Organic Green Tea & Lemon 20 tea bags

Clipper Organic Green Tea & Lemon 20 tea bags

A light, crisp and highly refreshing green tea with a delicious lemony citrus zing.

Ingredients:

Green tea*, Natural Lemon Flavouring with other Natural Flavourings (5%), Lemon peel* (1%). *Organically grown ingredient Tea: traded in compliance with Fairtrade standards, total 94%. Visit www.info.fairtrade.net

 


Clipper Organic Green Tea Defending 20 tea bags

Clipper Organic Green Tea Defending 20 tea bags

Our Defending infusion combines the original plant power and refreshment of our green tea with zingy blackcurrant, soothing rosehip and acerola berry. Acerola is a natural source of vitamin C. Enjoy at least 1 cup every day as part of a balanced, varied diet and a healthy lifestyle.

Ingredients:

Green tea*, rosehip*, dried acerola juice* (10%), natural blackcurrant flavouring (5%), matcha* (2%), blackcurrant* (1%).

*Organically grown ingredients

Acerola berry is a natural source of vitamin C which contributed to normal energy-yielding metabolism. Enjoy at least 1 cup every day as part of a balanced, varied diet and a healthy lifestyle.

Fairtrade tea and match may be mixed with non-certified tea and match on a mass balance basis, total 71%.


Clipper Organic Green Tea Reviving 20 tea bags

Clipper Organic Green Tea Reviving 20 tea bags

Our Reviving infusion combines the original plant power and refreshment of our green tea with uplifting guarana, zesty orange and acerola berry. Acerola is a natural source of vitamin C. Enjoy at least 1 cup every day as part of a balanced, varied diet and a healthy lifestyle.

Ingredients:

Green tea*, dried acerola juice* (10%), guarana seed* (5%), natural orange flavouring (5%), matcha* (2%).*Organically grown ingredients

Acerola berry is a natural source of vitamin C which contributed to normal energy-yielding metabolism.

 

 


Clipper Organic Earl Grey Tea 20 tea bags

Clipper Organic Earl Grey Tea 20 tea bags

A high quality tea which is both light & refreshing with the distinctive citrus flavour of bergamot.

Ingredients:

Organically grown black tea, Natural Bergamot Flavouring (5%). Tea: traded in compliance with Fairtrade standards, total 95%. Visit www.info.fairtrade.net


Clipper Organic English Breakfast Tea 20 tea bags

Clipper Organic English Breakfast Tea 20 tea bags

Organically grown black tea.

Tea: traded in compliance with Fairtrade standards, total 100%. Visit www.info.fairtrade.net

Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.


Clipper Organic Detox Infusion 20 tea bags

Clipper Organic Detox Infusion 20 tea bags

A delicious infusion made with high quality ingredients.

Ingredients:

Hibiscus* (51%), Nettle* (23.5%), Liquorice root* (20%), Natural Flavourings, Dried Concentrated Aloe Vera Powder* (0.5%). *Organically Grown Ingredient.

 


Clipper Organic Rooibos Infusion 20 tea bags

Clipper Organic Rooibos Infusion 20 tea bags

This exceptional south african infusion is highly refreshing and tasty with a gorgeous subtle caramel character. An excellent alternative to black tea that’s naturally caffeine-free and is delicious served with or without milk.

Ingredients:

Organically Grown Redbush (Rooibos).

 


Clipper Organic Snore and Peace 20 tea bags

Clipper Organic Snore and Peace 20 tea bags

A comforting and delicately fragrant infusion that balances the delicious floral taste of chamomile and lavender with the refreshing character of lemon balm. The perfect accompaniment to a bedtime read.

Ingredients:

Chamomile* (32%), Lemon Balm* (15%), Lemongrass*, Lavender* (11%), Fennel seed*, Rosehip*, Spearmint*, Natural Flavouring. *Organically Grown Ingredient.

Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.


Clipper Organic Lemon & Ginger Infusion 20 tea bags

Clipper Organic Lemon & Ginger Infusion 20 tea bags

A refreshing, delicious and zesty citrus infusion with the warming zing of ginger. Naturally caffeine free.

Ingredients:

Lemongrass*, ginger root* (15.5%), liquorice root*, natural lemon flavouring* (5%), lemon peel* (4%), orange peel*, white hibiscus*, natural ginger flavouring (1.5%). *Organically produced ingredient.

 


Clipper Organic Fennel Infusion 20 tea bags

Clipper Organic Fennel Infusion 20 tea bags

A light, distinctive and aromatic infusion with a clean and balanced taste and a subtle natural sweetness. Naturally caffeine free.


Clipper Organic Chamomile Infusion 20 tea bags

Clipper Organic Chamomile Infusion 20 tea bags

A delicate, distinctive infusion with a mellow floral character and sunny golden colour. Naturally caffeine-free.

Ingredients: Organically Grown Chamomile.

Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.


Clipper Organic Peppermint Infusion 20 tea bags

Clipper Organic Peppermint Infusion 20 tea bags

A light, distinctive and highly refreshing infusion with a crisp, clean and cool taste. Naturally caffeine-free.

Ingredients

Organically Grown Peppermint.

Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.


Clipper Organic Sleep Easy Infusion 20 tea bags

Clipper Organic Sleep Easy Infusion 20 tea bags

A refreshing and distinctive infusion with cinnamon, chamomile, valerian and other natural herbs. Naturally caffeine-free.

Ingredients:

Cinnamon*, Chamomile* (25%), Rooibos*, Lemon Balm* (5%), Valerian root* (5%), Natural Orange Flavouring with other Natural Flavourings (5%).*Organically Grown Ingredient.

Drink 1-2 cups before bedtime. Contains herbal ingredients that can help promote and maintain healthy sleep in conjunction with a balanced, varied diet and a healthy lifestyle.

 


Clipper Organic Dandelion Infusion 20 tea bags

Clipper Organic Dandelion Infusion 20 tea bags

This highly acclaimed herb delivers a refreshing drink, naturally caffeine free and perfect as part of a healthy diet.


Clipper Organic Nettle Infusion 20 tea bags

Clipper Organic Nettle Infusion 20 tea bags

A light, distinctive and refreshing infusion which provides a clean flavour with subtle grassy notes. Naturally caffeine-free.


Clipper Chamomile and Peach Infusion 20 tea bags

Clipper Chamomile and Peach Infusion 20 tea bags

Take a moment for yourself to savor this delicious, lightly sweetened Clipper Chamomile And Peach Infusion. This fresh blend of chamomile, peach, orange and rose, you imagine yourself in a field of flowers.

Ingredients:

Chamomile (76 %), rosehip, natural peach flavour (6.5 %), orange peel, natural mango flavour, natural orange flavour.


Clipper Organic Love Me Truly 20 tea bags

Clipper Organic Love Me Truly 20 tea bags

A comforting and warming blend of cinnamon, ginger, cardamom and cloves, combined to produce a deliciously sumptuous chai infusion, perfect for some well-deserved “me time”. Blended and packaged at the Clipper tea factory in southern England.

Ingredients:

Cinnamon (45 %), ginger root (12 %), orange peel, liquorice root, fennel seed, cardamom (5 %), cloves (3 %). Organically grown. Allergy advice & warnings
Contains liquorice – people suffering from hypertension should avoid excessive consumption.


Clipper Organic Pure Green Tea Decaf 20 tea bags

Clipper Organic Pure Green Tea Decaf 20 tea bags

Flawless, light green tea, delicately decaffeinated for those looking for a spring in their step and a sparkle in their cup.

Ingredients:

Organic Decaffeinated Green tea. Tea: traded in compliance with Fairtrade standards, total 100%. Visit www.info.fairtrade.net

Clipper products are made with pure natural ingredients. We use only the highest-quality sources, add nothing artificial. No wonder they taste so good.


Clearspring Organic Instant Polenta 200g

Clearspring Organic Instant Polenta 200g

Ready to eat in just seven minutes, it has a soft, creamy texture when cooked and can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles. It can also be cooked, left to set and sliced, baked, fried or grilled until brown and slightly crisp on the outside.


Clearspring Organic Instant Power Porridge 160g

Clearspring Organic Instant Power Porridge 160g

Made with nutty buckwheat flakes, wholegrain white quinoa and chia seeds which are naturally rich in Omega 3. Specially blended for its flavour and nutritional characteristics, this creamy, hearty and warming porridge is the perfect way to start your day. Delicious on its own or topped with malt syrup, fruit puree or seasonal fresh fruits.


Clearspring Organic Instant Couscous 200g

Clearspring Organic Instant Couscous 200g

Made from golden coloured 100% organic Italian corn. It has a texture and consistency similar to that of durum wheat couscous. A great alternative to rice and pasta, this mild flavoured grain is delicious served with Moroccan tagines, as a stuffing for roasted peppers or in a summer salad mixed with herbs and capers.


Clearspring Organic Instant Quinoa 180g

Clearspring Organic Instant Quinoa 180g

Quinoa is a great alternative to rice and couscous, adding perfect crunch to salads and texture to stuffed vegetable fillings. It also makes a delicious and nutritious accompaniment to casseroles and stews. Great on its own, add a bit of olive oil, sea salt & lemon juice.


Clearspring Organic Japanese Shoyu Ramen with Soya Sauce Soup 170g

Clearspring Organic Japanese Shoyu Ramen with Soya Sauce Soup 170g

This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.


Clearspring Organic Japanese Miso Ramen with Miso Ginger Soup 170g

Clearspring Organic Japanese Miso Ramen with Miso Ginger Soup 170g

This is a perfect dish for people with busy lives who need a quick and nutritious meal without compromising on taste. Each box contains: 2 low fat noodle cakes and 2 sachets of soup broth.


Clearspring Organic Gluten Free 100% Brown Rice Noodles 200g

Clearspring Organic Gluten Free 100% Brown Rice Noodles 200g

The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.


Clearspring Organic Gluten Free 100% Brown Rice Wide Noodles 200g

Clearspring Organic Gluten Free 100% Brown Rice Wide Noodles 200g

The highest quality organic brown rice and traditional processes are used to produce these smooth and filling gluten free noodles. Stir fry them with vegetables and a Pad Thai sauce to make a delicious Asian noodle salad or add them to soups for a quick and satisfying meal. They can also be used as a gluten free alternative to pasta.


Clearspring Organic FRUIT ON-D-GO PEAR 120G

Clearspring Organic FRUIT ON-D-GO PEAR 120G

The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.


Clearspring Organic FRUIT ON-D-GO APPLE/MANGO 120G

Clearspring Organic FRUIT ON-D-GO APPLE/MANGO 120G

The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.


Clearspring Quick Cook Organic Rice & Quinoa 250g

Clearspring Quick Cook Organic Rice & Quinoa 250g

Quinoa, actually a seed rather than a grain, was originally grown in the Andes up to 4000 years ago. These tiny red bead-shaped grains can be cooked just like rice and hold their shape, making them ideal for salads and recipes where a distinct grain is required. The organic long grain brown rice adds bulk, wholegrains and flavour to this popular combination.


Clearpsring Organic Japanese Skinny Soba Somen 200g

Clearpsring Organic Japanese Skinny Soba Somen 200g

Quick to cook and delicious in flavour, Clearspring Organic Skinny Soba Somen Noodles are satisfying and versatile. Artisan family producers slowly air dry and mature these noodles to concentrate their flavour. They can be used all year round in a wide range of Asian and Western dishes, including piping hot noodles in broth, satisfyingly rich stir fries, and succulent summer salads.


Clearspring Organic FRUIT ON-D-GO APPLE/BLUEBERRY 120G

Clearspring Organic FRUIT ON-D-GO APPLE/BLUEBERRY 120G

The exceptional taste of fresh fruit comes from using specially selected organic products which have been prepared with minimum heating so as to retian all the its natural goodness.


Clearspring Quick Cook Organic Millet, Peas & Lentils 250g

Clearspring Quick Cook Organic Millet, Peas & Lentils 250g

Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains.


Clearspring Wakame 50g

Clearspring Wakame 50g

Wakame, with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes.


Clearspring Hijiki 50g

Clearspring Hijiki 50g

Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds.


Clearspring Arame 50g

Clearspring Arame 50g

Thin, dark strips of Arame, being pre-cooked, can be simply soaked for 10 minutes (when they will double in volume) and seasoned before being added to noodles and salads or lightly cooked in stir fries.


Clearspring Quick Cook Organic 5 Grains 250g

Clearspring Quick Cook Organic 5 Grains 250g

This 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT® (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment.


Clearpsring Organic White Miso Instant Soup Paste with Sea Vegetables 4x15g

Clearpsring Organic White Miso Instant Soup Paste with Sea Vegetables 4x15g

An instant miso soup paste with the mellow flavour of sweet white miso and added sea vegetables. A little sweeter, milder and lighter, to give you more choice and new flavours.


Clearspring Organic Miso Soup Paste + Sea Vegetables 4x15g

Clearspring Organic Miso Soup Paste + Sea Vegetables 4x15g

Can be used as ready made stock or seasoning for homemade soups, sauces and casseroles. Miso is a traditional Japanese soya food that has long been prized as an important low calorie staple in a well balanced diet.


Clearspring Altantic Sea Vegetable Salad 50g

Clearspring Altantic Sea Vegetable Salad 50g

Ready-to-eat blend of three North Atlantic sea vegetables, carefully selected for their bright colours, soft texture and delicate flavour. To use sprinkle from the pack onto salads and cooked vegetables or add to soups. Alternatively briefly dry roast in a pan or the oven, mix with seeds, spices or dried herbs and use as a garnish for grain and pasta dishes.


Clearspring Nori Sheets 25g

Clearspring Nori Sheets 25g

10 sheets of traditional Japanese Sea Vegetable, so versatile and easy to use for sushi, condiments and garnishes.


Clearspring Organic Dulse Sea Vegetable 50g

Clearspring Organic Dulse Sea Vegetable 50g

Purple red in colour, slightly spicy in taste, dulse can simply be washed, soaked, cut and added to soups and salads or dry roasted and crumbled as a garnish.


Clearspring Kombu 50g

Clearspring Kombu 50g

Thick, wide strips of Kombu are commonly used to flavour Japanese soups, noodle broths and stocks (dashi).


Clearspring Organic Tofu 300g

Clearspring Organic Tofu 300g

Clearspring Organic long life Tofu is made with just three ingredients; organic whole soya beans, spring water from Mount Fuji and Nigari a naturally occurring mineral rich coagulant derived from sea water. Denser and richer than other soft tofu it has a silky soft, smooth texture whilst maintaining firmness. It is very easy to use and tastes as good as fresh tofu.


Clearspring Organic Japanese Hatcho Miso 300g

Clearspring Organic Japanese Hatcho Miso 300g

An unpasteurized Japanese Soya Bean Puree. Use to give a hearty flavour to beans, sauces, spreads, soups and stews. Simply dilute with cooking liquid to use.


Clearspring Organic Brown Rice Miso 300g

Clearspring Organic Brown Rice Miso 300g

This robust miso is made using traditional methods. It is made with more soya beans than most brown rice misos and therefore it must be aged for 2-3 years. It has a similar property to Barley Miso but with a slightly sweeter taste.


Clearspring Organic Sweet White Miso 250g

Clearspring Organic Sweet White Miso 250g

Sweet White Miso was historically reserved for rich people and royalty, because it is made with lots of rice koji, which was very expensive. However, now that rice is less expensive, Sweet White Miso can be enjoyed by everyone.


Clearspring Organic Barley Miso 300g

Clearspring Organic Barley Miso 300g

Unpasteurised Barley and Soya Bean Puree. Use in place of salt to add concentrated goodness and flavour to stews, bean dishes, sauces and spreads. Dissolve miso in cooking liquid before adding.


Clearspring Mellow White Instant Miso Soup 40g

Clearspring Mellow White Instant Miso Soup 40g

Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This mellow white tasting miso soup is made to a traditional Japanese recipe. White miso base with tofu and spring onions.


Clearspring Hearty Red Instant Miso Soup 40g

Clearspring Hearty Red Instant Miso Soup 40g

Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This Hearty Red miso soup is made to a traditional Japanese recipe. Red miso base with spring onions and wakame sea vegetable.


Clearspring Brown Rice & Sea Vegetable Miso Soup 40g

Clearspring Brown Rice & Sea Vegetable Miso Soup 40g

Miso is a flavourful Japanese soya food that makes a rich, satisfying soup. This luxurious tasting organic miso soup is made with two varieties of miso and two kinds of sea vegetable.


Clearspring Organic Sweet Dessert-Brown Rice 380g

Clearspring Organic Sweet Dessert-Brown Rice 380g

The original Japanese recipe of cooking and fermenting organic brown rice to convert the complex starches into simple natural sugars. The result being an amazingly sweet and creamy dessert with no added sweeteners. Tastes great with fresh fruit and toasted nuts.


Clearspring Organic Sweet Dessert-Millet 380g

Clearspring Organic Sweet Dessert-Millet 380g

Serve straight from the jar as a hot or cold dessert. A rich & creamy dessert with no added sweeteners & dairy free. Made accordingly to a traditional Oriental recipe by cooking whole grains and adding a special culture, koji, which reduces the starches in the grains into their own sugars, without depleting the grains benefits.


Clearspring Organic Sweet Dessert-Oats 380g

Clearspring Organic Sweet Dessert-Oats 380g

Made from just wholegrains without the added sweeteners or dairy ingredients, amazake can be served straight from the jar as a dessert or topping with fresh fruit and nuts, used in trifles or dilute and season with cinnamon, ginger and citrus zest to make a delicious hot or cold drink.


Clearspring Organic Umeboshi Plums 200g

Clearspring Organic Umeboshi Plums 200g

Small pieces add zest to sushi and rice balls and can be rubbed onto cooked sweetcorn or used in other dishes. Taken alone, umeboshi flesh has been traditionally used as a digestive tonic. Umeboshi are a concentrated food and only a small amount is needed.


Clearspring Organic Umeboshi Paste 150g

Clearspring Organic Umeboshi Paste 150g

Clearspring Umeboshi Purée is a tart and tangy seasoning that can be used to enliven sushi, dips, dressings, spreads and sauces. It is traditionally made in Japan from the finest quality ume fruit slowly pickled in salt, with shiso herb added for colour and flavour.


Clearspring Organic All Soba Noodles 200g

Clearspring Organic All Soba Noodles 200g

Delicious versatile wheat free 100% soba noodles have a rich and nutty buckwheat taste.


Clearspring Organic Wheat Udon 250g

Clearspring Organic Wheat Udon 250g

Clearspring Organic Udon Noodles cook in under 10 minutes and have a delicious flavour. Super versatile in the kitchen they can be used in a both Asian and European type dishes thus adding a distinct flavour to traditional recipes.


Clearspring Organic Brown Rice Udon 250g

Clearspring Organic Brown Rice Udon 250g

Firm, smooth noodles made from brown rice flour and wheat flour in varying proportions are egg free. They are extremely versatile in the kitchen and can be used in all traditional ethic cuisines.


Clearspring Organic Wide Udon Noodles 250g

Clearspring Organic Wide Udon Noodles 250g

Quick to cook, delicious flavour and easily digested, Organic Wide Udon Noodles are satisfying and versatile. They are also low in fat and a good source of protein.


Clearspring Agar Flakes 28g

Clearspring Agar Flakes 28g

Agar Flakes are a high quality vegetarian alternative to gelatine for making desserts, jellies and aspics. To use, add one full tablespoon of flakes per cup of liquid, sprinkling over the liquid in a saucepan before heating. heat without stirring, then simmer for 3-5 minutes, stirring occasionally until the flakes dissolve. pour into a mould and cool to set.


Clearspring Organic Kuzu 125g

Clearspring Organic Kuzu 125g

Kuzu is a gluten free starch thickener with a smooth texture and neutral flavour that is anturally extracted from the roots of one of Japan’s most vigorous wild plants. ideal to use as a thickener in soups and stews, sweet and savoury sauces, glazes and pie fillings. To use – crush kuzu chunks and thoroughly dissolve in a small amount of cold water. Add to your cooking liquid and heat, stirring continuously until thick and translucent. A half to one tablespoon of kuzu will thicken one cup of liquid.


Clearspring Organic Tamari 500ml

Clearspring Organic Tamari 500ml

This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.


Clearspring Organic Tamari 1litre

Clearspring Organic Tamari 1litre

This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.


Clearspring Rice Mirin 150ml

Clearspring Rice Mirin 150ml

Whilst most mirin nowadays contains sugar and preservatives, our rice is naturally fermented with koji from just rice with some salt being added at the end of the process. Mirin is used to sweeten and gives a depth in flavour.


Clearspring Organic Brown Rice Vinegar 150ml

Clearspring Organic Brown Rice Vinegar 150ml

It is produced using a traditional method of ageing in partly buried earthware crocks. Clearspring’s Brown rice vinegar is considered to be one of the finest qualities in Japan. Refreshing and delicious, it is full-bodied and slightly sweet making it very palatable.


Clearspring Toasted Sesame Oil 150ml

Clearspring Toasted Sesame Oil 150ml

The distinctive nutty flavour and aroma of Clearspring Toasted Sesame Oil brings a defining Asian taste to everyday cooking. It is produced by gently roasting sesame seeds before slowly pressing them to expel the delicate, fragrant oil. The roasted flavour achieved is perfectly balanced, neither too light nor too strong.


Clearspring Toasted Sesame Oil 500ml

Clearspring Toasted Sesame Oil 500ml

The distinctive nutty flavour and aroma of Clearspring Toasted Sesame Oil brings a defining Asian taste to everyday cooking. It is produced by gently roasting sesame seeds before slowly pressing them to expel the delicate, fragrant oil. The roasted flavour achieved is perfectly balanced, neither too light nor too strong.


Clearspring Organic Fruit Puree Apple & Plum 2x100g

Clearspring Organic Fruit Puree Apple & Plum 2x100g

Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.


Clearspring Organic Shoyu 150ml

Clearspring Organic Shoyu 150ml

It is the finest quality availabe produced by our artisan producer to a traditional recipe. It contains organic whole soya beans rather than soy isolates, and roasted whole wheat which are naturally fermented slowly in the cedarwood kegs.


Clearspring Organic Shoyu 500ml

Clearspring Organic Shoyu 500ml

Japanese soya sauce matured in cedarwood for 2 years. It is best used during the last few minutes of cooking to preserve its delicate taste. It brings out the natural sweetness and subtle hidden flavours of a variety of foods.


Clearspring Wheat free Tamari 150ml

Clearspring Wheat free Tamari 150ml

This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.


Clearspring Wheat free Tamari 500ml

Clearspring Wheat free Tamari 500ml

This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.


Clearspring Organic Tamari 150ml

Clearspring Organic Tamari 150ml

This is a rare treat – a double strength, wheat and gluten free soya sauce produced by a natural fermentation in the cedarwood kegs over two summers. Enjoy its classic sauce that has been made to a 500 years old recipe. Its flavour is more concentrated than standard soya sauce, yet never over powering.


Clearspring Organic Green Matcha Tea 20teabags

Clearspring Organic Green Matcha Tea 20teabags

It combines the exceptionally light, smooth and refreshing flavour of Japanese Sencha with distinctly rich and exquisite ceremonial grade Matcha Powder.


Clearspring Organic Oolong Tea 20teabags

Clearspring Organic Oolong Tea 20teabags

Oolong tea has a flowery aroma, mild flavour with absolutely no bitterness. It is sometimes known as Blue tea, being halfway between a green and black tea. The production process involves partially fermenting the tea leaves then steaming them to capture the slightly smoky and subtly rich flavour.


Clearspring Organic Fruit Puree Apple & Blueberry 2x100g

Clearspring Organic Fruit Puree Apple & Blueberry 2x100g

Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.


Clearspring Organic Fruit Puree Apple & Strawberry 2x100g

Clearspring Organic Fruit Puree Apple & Strawberry 2x100g

Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.


Clearspring Organic Fruit Puree Pear 2x100g

Clearspring Organic Fruit Puree Pear 2x100g

Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.


Clearspring Organic Fruit Puree Apple 2x100g

Clearspring Organic Fruit Puree Apple 2x100g

Each packet contains 2 handy long life, ambient stored tubs, ideal for home or use as a dessert for meals, picnics or school lunches. They can be chilled or frozen to make delicious sorbets. The organic fruit is prepared using the minimum of heat to retain its natural goodness.


Clearspring Organic Kukicha Roasted Twig Tea 20 tea sachets

Clearspring Organic Kukicha Roasted Twig Tea 20 tea sachets

Mild, soothing Japanese tea, made from the select twigs and stems of carefully nurtured tea bushes that are steamed, dried and left to age (2-3 years) to develop flavour, then roasted and combined with a small portion of roasted tea leaves. Rich in antioxidants, helps cleanse the digestive system and the elimination of toxins.


Clearspring Organic Sencha Green Tea 20 tea sachets

Clearspring Organic Sencha Green Tea 20 tea sachets

Light, refreshing and stimulating Japanese green tea. A premium quality green tea from the first harvest in spring of organic young leaves. Using traditional Japanese methods, they are briefly steamed straight after picking, rolled & dried to capture their bright colour and fresh flavour.


Clearspring Organic Genmaicha Tea 20 bags

Clearspring Organic Genmaicha Tea 20 bags

This nutty and inspiring tea is prepared by blending our Green Tea with an equal amount of wholegrain rice. It is immediately packed to seal in their fresh taste and aroma.


Clearspring Organic Green Mint Tea 20teabags

Clearspring Organic Green Mint Tea 20teabags

It combines the exceptionally light, smooth and refreshing flavour of Japanese Sencha with the best tasting peppermint and spearmint.


Clearspring Organic Matcha Green Ginger Tea 20 tea sachets

Clearspring Organic Matcha Green Ginger Tea 20 tea sachets

It combines Japanese green tea, rich and exquisite premium Matcha, and the uplifting taste of fiery ginger root. It’s the perfect tea infusion for chilly mornings as it warms you up from the inside out and spices up your day!


Clearspring Organic Oatcakes Sea Vegetables & Black Pepper 250g

Clearspring Organic Oatcakes Sea Vegetables & Black Pepper 250g

This delicious twist on a traditional oatcake combines the spicy, slightly salty flavour of dulse sea vegetable with warming hints of black pepper and garlic. Enjoy on its own for its distinctive taste as a snack or with your favourite dip for a light lunch.


Clearspring Organic Hojicha Rstd Green Tea 20 bags

Clearspring Organic Hojicha Rstd Green Tea 20 bags

Made from select green tea leaves that are steamed and then gently roasted. Hojicha has a lower caffeine content than sencha tea, this is why it is the most popular everyday drink in Japan and enjoyed by both kids and adults alike.


Clearspring Organic Oatcakes Traditional 250g

Clearspring Organic Oatcakes Traditional 250g

Enjoy the simple yet distinctive taste of the finest organic Scottish oats, baked to crumbly, creamy perfection. Spread Traditional Oatcakes with your favourite topper toenjoy them to the max.


Clearspring Organic Oatcakes Sundried Tomatoes & Herbs 250g

Clearspring Organic Oatcakes Sundried Tomatoes & Herbs 250g

The creamy flavour of premium Scottish oats is combined with the fruity sweetness of sun-dried tomatoes and aromatic oregano for a hint of the Mediterranean.


Barleycup Granules 200g

Barleycup Granules 200g

We love all that’s natural and wholesome – and that means we enjoy nothing better than taking time out with a delicious cup of Barley Cup. Made from roasted barley, rye and chicory, our favorite drink is not only free from caffeine it’s also a source of dietary fibre.


Provamel Organic Natural Soya Drink Unsweetened 1L

Provamel Organic Natural Soya Drink Unsweetened 1L

Who’d want to improve on what’s NATURALLY DELICIOUS? Organic soya blended with water. Couldn’t be simpler. We don’t call our Soya Drink Unsweetened for nothing. IDEAL in your cuppa, sauces or in desserts.

PER 200g SERVING:

Energy

294kj70kcal

Sugar

4.20g

Fat

4.20g

Saturates

0.80g

Salt

0.20g

4.0%

2.1%

2.1%

0.4%

0.1%

% of your guideline daily amount


Provamel Organic Natural Soya Drink Calcium Sweetened 1L

Provamel Organic Natural Soya Drink Calcium Sweetened 1L

100% non dairy soya drink flavoured with apple concentrate. Long life. Use as you would normal cow’s milk with only half the fat and calories. Not suitable for freezing, keeps fresh 4-5 days in a fridge after opening. Easily digestible.

PER 200g SERVING:

Energy

376kj90kcal

Sugar

4.80g

Fat

4.20g

Saturates

0.80g

Salt

0.30g

4.0%

2.4%

2.1%

0.4%

0.2%

% of your guideline daily amount


Provamel Organic Rice Drink 1L

Provamel Organic Rice Drink 1L

A light and refreshing low fat drink made from filtered water and organic rice. Long life. Use as you would normal cow’s milk with only half the fat and calories. Not suitable for freezing, keeps fresh 4-5 days chilled after opening. Much milder and more neutral in taste than soya milk, easily digestible.

PER 200g SERVING:

Energy

454kj108kcal

Sugar

1.30g

Fat

2.20g

Saturates

0.40g

Salt

0.18g

6.0%

0.7%

1.1%

0.2%

0.1%

% of your guideline daily amount


Provamel Organic Oat Drink 1L

Provamel Organic Oat Drink 1L

Added sugars? NO WAY! Just the rich but balanced flavour of organic oats. Pure nature at its best. A precious SOURCE OF FIBRE you can splash on your cornflakes.

PER 200g SERVING:

Energy

398kj94kcal

Sugar

7.80g

Fat

2.60g

Saturates

1.00g

Salt

0.18g

4.0%

3.9%

1.3%

0.5%

0.1%

% of your guideline daily amount


Provamel Organic Soya Vanilla Drink 1L

Provamel Organic Soya Vanilla Drink 1L

As refreshing as it is delicious, Provamel’s Soya Vanilla Drink has a twist of organic bourbon vanilla extract which makes it pretty addictive.

PER 200g SERVING:

Energy

454kj108kcal

Sugar

11.40g

Fat

3.80g

Saturates

0.60g

Salt

0.28g

6.0%

5.7%

1.9%

0.3%

0.1%

% of your guideline daily amount


Provamel Organic Cuisine Soya 250ml

Provamel Organic Cuisine Soya 250ml

Thick pouring cream ideal for making savoury and sweet sauces alike. Ideal for people who are on a lactose free and gluten free diet. Once opened store in the refrigerator for 4-5 days.

PER 30g SERVING:

Energy

234kj56kcal

Sugar

0.60g

Fat

5.30g

Saturates

0.60g

Salt

0.00g

2.0%

2.0%

17.7%

2.0%

0.0%

% of your guideline daily amount


Aureli Organic Carrot Juice 750ml

Aureli Organic Carrot Juice 750ml

Carrot juice is not only a thirst quenching purifying beverage, but also a valid natural tonic. Vitamin A is present in carrots for the transformation of Beta-Carotene and it is considered a fundamental substance for preventing various kinds of cancer. Furthermore it gives a defence against so called free radicals. Aureli offers a vitamin A product of natural substances, not from concentrate, directly from the fields to the consumer’s table, without any chemicals.


Barleycup Powder 200g

Barleycup Powder 200g

We love all that’s natural and wholesome – and that means we enjoy nothing better than taking time out with a delicious cup of Barleycup. Made from roasted barley, rye and chicory, our favorite drink is not only free from caffeine it’s also a source of dietary fibre.


Barleycup Powder 100g

Barleycup Powder 100g

We love all that’s natural and wholesome – and that means we enjoy nothing better than taking time out with a delicious cup of Barleycup. Made from roasted barley, rye and chicory, our favorite drink is not only free from caffeine it’s also a source of dietary fibre.


Barleycup Powder Organic 100g

Barleycup Powder Organic 100g

This delicious and refreshing drink can be prepared in the same way you would prepare regular coffee. It is cereal based and high in fibre.


Alpro Strawberry-Banana Peach-Pear Yoghurt 4x125g

Alpro Strawberry-Banana Peach-Pear Yoghurt 4x125g

For those who love fruity flavours without the fruity bits, Alpro Strawberry with Banana and Alpro Peach with Pear are the perfect choice. No bits because it has been blended with fresh fruit to create a silky smooth, delicately sweet treat that slides off the spoon. Ideal for kids.


Alpro Natural Yoghurt 4x125g

Alpro Natural Yoghurt 4x125g

Alpro’s Simply Plain soya alternative to yogurt, with its mild taste and smooth texture, is the perfect silky blank canvas to start your day. Delicious on its own, or ready for you to top it, with fresh fruit, granola, seeds.


Alpro Raspberry, Cranberry and Blackberry Yoghurt 4x125g

Alpro Raspberry, Cranberry and Blackberry Yoghurt 4x125g

The very best berries has been blended with our smooth plant based alternative to yogurt. Try the sweetness of raspberries, perfectly balanced by tart, tangy cranberries or alternatively deep, dark blackberries, delicious on their own.


Alpro Natural Plain Yofu 500g

Alpro Natural Plain Yofu 500g

Alpro’s Simply Plain soya alternative to yogurt, with its mild taste and smooth texture, is the perfect silky blank canvas to start your day. Delicious on its own, or ready for you to top it, with fresh fruit, granola, seeds.

PER 100g SERVING:

Energy

kj50kcal

Sugar

2.10g

Fat

2.30g

Saturates

0.40g

Salt

0.25g

3.0%

2.1%

2.3%

0.4%

0.3%

% of your guideline daily amount


Alpro Vanilla Yofu 500g

Alpro Vanilla Yofu 500g

Combine the magical sweetness of vanilla with the goodness of our soya alternative to yogurt, and you have a delicious, silky treat that’s so smooth it just slides off the spoon onto your taste buds.

PER 125g SERVING:

Energy

kj94kcal

Sugar

11.50g

Fat

2.80g

Saturates

0.50g

Salt

0.25g

5.0%

9.2%

2.2%

0.4%

0.2%

% of your guideline daily amount


Alpro Almond Yofu 500g

Alpro Almond Yofu 500g

Alpro Plain with Almond perfectly blends the silky smoothness of our plant-based alternative to yogurt with the delicate, nutty flavour of almonds. Enjoy as it is or with your favourite fruits and seeds.

PER 100g SERVING:

Energy

kj54kcal

Sugar

2.20g

Fat

2.80g

Saturates

0.40g

Salt

0.25g

3.0%

2.2%

2.8%

0.4%

0.3%

% of your guideline daily amount


Alpro Coconut Yofu 500g

Alpro Coconut Yofu 500g

A subtle tropical treat that’s delicious on its own or daringly different topped with mango, papaya or pomegranate. Take your taste buds on a voyage to the desert island of your dreams!

PER 100g SERVING:

Energy

kj55kcal

Sugar

2.10g

Fat

3.00g

Saturates

1.10g

Salt

0.32g

3.0%

2.1%

3.0%

1.1%

0.3%

% of your guideline daily amount


Alpro Whipping Cream 250ml

Alpro Whipping Cream 250ml

A delicious and versatile dairy free cream that can be whipped up in under 2 minutes.


Alpro Coconut Original Drink 1L

Alpro Coconut Original Drink 1L

Pop it in the fridge and it will be a tropical twist to your day with maximum refreshment.


Alpro Coconut Chocolate Drink 1L

Alpro Coconut Chocolate Drink 1L

Low in fat Alpro Coconut Chocolate drink is one indulgence you can enjoy guilt-free, anywhere, anytime. Refreshingly chilled or the perfect cosy drink when warm. That is surely paradise in a glass.


Alpro Almond Vanilla Drink 1L

Alpro Almond Vanilla Drink 1L

This delicious drink is a heavenly combination of two of our favorite flavors – the mild delicate flavour of slightly toasted almonds paired with the subtle sweetness of vanilla. Enjoy it pure, make a delicious smoothie or give your muesli a special twist. No matter how you enjoy it most – the Alpro almond drink with fine vanilla flavor enriched breakfast and is ideal for when you need a snack.


Alpro Soya Barista 1L

Alpro Soya Barista 1L

Alpro Barista (For Professionals), is exclusively formulated for the professional barista. It is the only plant based soya milk alternative that delivers consistent, reliable, deliciously creamy lattes with soya or frothy light cappuccinos with soya.


Alpro Coconut Almond Drink 1L

Alpro Coconut Almond Drink 1L

Combining the tropical refreshment of coconut with the subtle nuttiness of roasted almonds, you will always have a refreshing drink at hand.


Alpro Oat Drink 1L

Alpro Oat Drink 1L

Original Oat Drink that has a soft and natural taste is rich in fibre and low in fat. It has no added sugars and is a good source of B vitamins and calcium.


Alpro Almond No Sugars 1L

Alpro Almond No Sugars 1L

Low in calories, free from saturated fat and with added calcium and vitamin E Alpro Almond No Sugars is ideal as part of a varied balanced diet and healthy lifestyle.


Alpro Rice Cuisine 250ml

Alpro Rice Cuisine 250ml

At only 97 calories per 100ml, Alpro Rice Cuisine is a perfect alternative to dairy cream to thicken soups and sauces. It is a dairy and lactose free plant-based alternative that is easy to digest.


Alpro Almond Chocolate Drink 1L

Alpro Almond Chocolate Drink 1L

The rich taste of dark chocolate from real cocoa blended with our roasted Mediterranean almonds to create an intensely delicious almond drink that’s low in saturated fat.


Alpro Hazelnut Drink 1L

Alpro Hazelnut Drink 1L

Made from lightly roasted nuts and natural spring water, Alpro Hazelnut Drink contains healthy vitamins and minerals but is low in saturated fats and sugars.


Alpro Soya Spread 250g

Alpro Soya Spread 250g

A tasty and delicious soya spread ideal for spreading on toast or your favourite bread.


Alpro Almond Drink 250ml

Alpro Almond Drink 250ml

Only Mediterranean almonds are used to make this nutritious drink in a small size for you to enjoy on the go.


Alpro Junior Drink 1L

Alpro Junior Drink 1L

Nutritionally balanced for kids from 1 year plus to give them all the energy to keep on growing as part of a lactose free lifestyle.


Alpro Cuisine Light 250ml

Alpro Cuisine Light 250ml

With all the flavour but even less saturated fat, it has more of what you want and less of what you don’t. Use exactly as you would use any light cream.


Alpro Almond Drink 1L

Alpro Almond Drink 1L

Only Mediterranean almonds are used to make this drink. They are roasted and then crushed and mixed with water to bring out the true essence of this nutritious nut which is low in fat and high in minerals.


Alpro Rice Drink 1L

Alpro Rice Drink 1L

Naturally dairy and lactose free and with no added sugars it has a light and refreshing taste. It is easy to digest so can be enjoyed by everyone.


Alpro Soya Drink Light 1L

Alpro Soya Drink Light 1L

With only 44 calories per 200ml you can still enjoy all the benefits of Alpro without losing its milky taste.


Alpro Soya Original 1L

Alpro Soya Original 1L

With its smooth and creamy flavour, Alpro’s soya milk enriched with calcium and vitamins is the perfect start to the day.


Alpro Soya Milk No Sugars 1L

Alpro Soya Milk No Sugars 1L

Alpro’s unsweetened soya dink is low in fat and no added sugars. It is best used in savoury sauces and souffles.


Alpro Vanilla Soya Drink 1L

Alpro Vanilla Soya Drink 1L

Rich, creamy and delicious Alpro Vanilla may be, but it gives you the same plant powered benefits as all our soya drinks; it’s 100% free of dairy and animal fats with a healthy helping of calcium and vitamins.


Alpro Mini Chocolate Soya Drink 250ml

Alpro Mini Chocolate Soya Drink 250ml

Chocolate flavour Alpro soya milk, the dairy free alternative to milk with added calcium and vitamins. Perfect size for taking with you on-the-go to enjoy at any time of the day.


Alpro Mini Red Fruits Soya Drink 250ml

Alpro Mini Red Fruits Soya Drink 250ml

Sweet, but not too sweet, they infuse our delicious soya drink with a refreshingly fruity flavour. As well as being lusciously tasty, it is a great source of plant protein, calcium and vitamins.


Alpro Soya Cuisine 250ml

Alpro Soya Cuisine 250ml

A store cupboard essential you can reach for any time it calls for cream. Smooth and rich, but completely dairy free, Alpro’s soya based cream alternative is perfect for pouring over fruit or adding to soups and sauces.


Alpro 4 Tub Dessert Chocolate 4x125g

Alpro 4 Tub Dessert Chocolate 4x125g

Alpro Smooth Chocolate Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.


Alpro 4 Tub Dessert Caramel 4x125g

Alpro 4 Tub Dessert Caramel 4x125g

Alpro Unctuous Caramel Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.


Alpro 4 Tub Dessert Dark Chocolate 4x125g

Alpro 4 Tub Dessert Dark Chocolate 4x125g

Alpro Devilishly Dark Chocolate Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.


Alpro 4 Tub Dessert Coconut 4x125g

Alpro 4 Tub Dessert Coconut 4x125g

New coconut and soya dessert is a wholesome indulgence with a creamy texture and a natural coconut flavour. This dessert is nutritionally balanced for a perfect between meals treat or after-dinner pleasure. A unique recipe with indulgent taste, naturally low in fat and 100% plant-based!


Alpro Chocolate Soya Drink 1L

Alpro Chocolate Soya Drink 1L

Indulge your tastebuds with Alpro’s chocolate soya drink, made with all the plant powered goodness of soya and the luxurious flavour of real cocoa beans. With no animal fats and a healthy helping of protein, calcium and vitamins, it’s perfect for those ‘only chocolate will do’ moments – and perfect proof that not all pleasures have to be a sin.


Alpro 4 Tub Dessert Vanilla 4x125g

Alpro 4 Tub Dessert Vanilla 4x125g

Alpro Simply Vanilla Dessert not only tastes heavenly, it’s full of plant goodness and not an ounce of animal fat, making each one a pure pleasure you won’t need to feel guilty about. Dairy Free, Gluten Free and Wheat Free.


White Roasted Chickpeas

White Roasted Chickpeas

Nutty tasting chickpeas are first softened and then roasted to make a delicious and crunchy snack to be enjoyed with drinks.


Trail Mix

Trail Mix

A wholesome snack made up of nuts, fruit and seeds. This delicious combo is an ideal snack for out door adventures.


Wasabi Peanuts

Wasabi Peanuts

The heat from wasabi together with the creaminess of peanuts to enjoy and hot invigorating nibble with drinks.


Japanese Rice Crackers

Japanese Rice Crackers

A crunchy mix of bite size Japanese crackers coated with traditional Asian flavours.


Seaweed & Peanut Cracker Mix

Seaweed & Peanut Cracker Mix

A mix of peanuts and crackers coated in seaweed for a tasty Japanese snack.


Osumi Rice Cracker Mix

Osumi Rice Cracker Mix

A delicious and authentic low fat Japanese snack to enjoy as nibbles.


Hot Kanpeki Chilli Crackers

Hot Kanpeki Chilli Crackers

Fried crackers in a blend of sweet and spicy ingredients to be enjoyed at any time of the day.


Bombay Mix

Bombay Mix

A blend of mild & spicy noodles, pulses and nuts.


3 Rice Mix

3 Rice Mix

A fresh mix of long grain brown rice, red rice and wild rice in various quantities.

PER 50g SERVING:

Energy

750.5kj177kcal

Sugar

0.50g

Fat

1.20g

Saturates

0.25g

Salt

0.05g

18.0%

1.0%

2.4%

0.5%

0.1%

% of your guideline daily amount


Wasabi

Wasabi

Wasabi, also known as Japanese horseradish can be used to coat fried peanuts, soya beans or peas to make a crunchy snack. If mixed with water and stirred into a paste, wasabi is a great side to most Japanese dishes


White Peppercorns

White Peppercorns

Interchangeable with black pepper in cooking although white is preferred for light coloured dishes. White peppercorns are fully ripened berries which are more aromatic but less hot than black peppercorns.


Whole Cloves

Whole Cloves

adds warmth and a kick of spice to baked apples, stewed dried fruit and baked gammon.


Whole Nutmeg

Whole Nutmeg

Native to South East Asia. Grate and use in soups and cheese based sauces and Xmas baking. Used in moderation, may be used to treat bronchitis, rheumatism and flatulence.


Whole Chillies

Whole Chillies

As chillies do, their strong, pungent flavour adds heat to any dish, very popular in Indian and Mexican cuisine


Vanilla Pod

Vanilla Pod

Spice from a pod of a climbing vine grown in tropical rain forests. Available whole, its seeds are scraped off the pod and used to infuse milk and cream when making sweet sauces or custard and in sugar to make vanilla sugar. It is a much superior flavour and fragrance to vanilla essence.


Whole Allspice

Whole Allspice

These small, round berries taste like a mixture of cloves, cinnamon and nutmeg. They can be used in savoury dishes, especially those of Caribbean origin, as well as cakes and biscuits.


Yellow Mustard Seeds

Yellow Mustard Seeds

Mustard seeds are a great source of various minerals such as copper, calcium, iron and zinc. Moreover, they are a good source of several vitamins, including vitamin K and vitamin B6. They have a high percentage of dietary fibre, are rich in antioxidants and polyunsaturated fats.


Smoked Paprika

Smoked Paprika

Also known as Pimenton, it is a popular ingredient in many Mediterranean recipes. Its flavor is essential for authentic Spanish cooking where the peppers are dried slowly over an oak burning fire for several weeks before being ground to a fine powder.


Mixed Peppercorns

Mixed Peppercorns

A mix of black, green, white and pink peppercorns with all spice berries.


Mixed Spice

Mixed Spice

A blend of spices: cloves, allspice, cinnamon, nutmeg and ginger, ground together and mostly used in baking fruit based cakes.


Nigella

Nigella

Widely cultivated in India , these small triangular black peppery tasting seeds are used in Indian, Egyptian and Middle Eastern cuisine. They are popular additions to spice mixes, vegetables, pulses, breads and preserves. Nigella complements coriander and allspice and blends well with thyme.


Oregano

Oregano

Native to the Mediterramnean region, a perfect partner to tomatoes, aubergines and olives. Can withstand a certain amount of cooking and can therefore be used to flavour soups, sauces as well as grain dishes.


Parsley

Parsley

Rich in Vitamin C, iron and calcium. Great cleanser and tonic for the liver and kidneys and fortifier for the blood. Use in absolutely everything, from soups to stews to meat dishes to vegetable gratins. Main ingredient of bouquet garni.


Pickling Spice

Pickling Spice

A blend of ground coriander seed, yellow mustard seeds, chillies, ginger, cloves, black peppercorns, allspice berries, bay leaves, cassia bark and mace blades. used in the preparation of pickling vegetables and meats, and chutneys


Pink Peppercorns

Pink Peppercorns

Little or very mild flavour. Usually mixed with other coloured peppercorns.


Rosemary

Rosemary

Marries well with roasted dishes especially root vegetables and potatoes. Its essential oil is diuretic, stimulates the production of bile, improves digestion and can act as an antiseptic for the respiratory system.


Sage

Sage

Common herb to Northern Italy and Europe.having a slightly bitter taste can be used in stuffings, casseroles and egg and cheese based dishes. It can help alleviate menopausal symptoms and painful periods.


Saffron

Saffron

the most expensive spice to date because the stigma of the crocus plant is picked by hand. Labelled the king of spices, it is highly aromatic with a slightly bitter taste adding a subtle flavour and golden tinge to many dishes. Available in fragile threads, it is used extensively in Spanish and Italian cuisines in the preparation of rice dishes and cakes. Rich in Vitamin B2 and riboflavin, saffron is used in the treatment of urinary and digestive problems.


Sweet Paprika

Sweet Paprika

Relative of the red pepper family, it is milder in flavour than cayenne but Hungarian paprika is hotter than Spanish paprika. A mellow sweet flavour used to lend a distinctive red colouring to food. Good for the heart and circulation.


Tandoori Curry Mix

Tandoori Curry Mix

A curry blend of coriander, cumin, salt, paprika, garlic, chilli, cinnamon and cloves.


Tarragon

Tarragon

An aromatic herb typical of French cuisine having an aniseed flavour. used to flavour dressings and marinades.


Thyme

Thyme

Having a strong aromatic flavour one of the herbs used in a bouquet garni. Used in dishes cooked with wine, sauteed vegetables and stuffings. It has strong antibacterial properties and acts as an antiseptic for lungs, throat and digestive system.


Turmeric

Turmeric

Relative to the ginger family, its warm earthy taste is used in curry mixes to impart colour. It may be used as a remedy for liver related problems and to treat some skin diseases.


Ground Yellow Mustard

Ground Yellow Mustard

Powder extracted from grinding yellow mustard seeds which can be added to marinades, mayonnaise or cream cheese to give a pungent and spicy flavour.


Herbes Provencales

Herbes Provencales

A blend of herbs (savoury, rosemary, oregano, marjoram and thyme) reminiscent of the South of France. Traditionally used in all French dishes especially vegetables.


Hot Curry Powder

Hot Curry Powder

Blend of cumin, coriander, turmeric and chilli and roasted before ground. Level of heat depends on the ratio of chilli used in the blend.


Hot Paprika

Hot Paprika

Relative of the red pepper family, it is milder in flavour than cayenne although Hungarian paprika is hotter than Spanish paprika. Used to lend a distinctive red colouring to food. It is thought to be good for the heart and circulation.


Juniper Berries

Juniper Berries

The purple or black coloured fruits of the juniper tree. They have a strong aromatic scent with a tang of pine and are useful for pates, pickles such as sauerkraut, marinades and liqueurs such as gin. It can be also used as a diuretic and as an anti-inflammatory.


Italian Seasoning

Italian Seasoning

A blend of herbs reminiscent of an Italian kitchen.


Lemon Grass

Lemon Grass

Lemongrass is widely used as a culinary herb in Asian cuisine and also as medicinal herb in India. It has a subtle citrus flavor and can be dried and powdered, or used fresh. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, beef, and seafood


Lemon Pepper

Lemon Pepper

Delicious aromatic spice with a tangy hint which adds flavour to all savoury dishes.


Licorice Root

Licorice Root

Dried liquorice root can be chewed as a sweet


Mace Blades

Mace Blades

This is the lacy outer layer that covers the nutmeg, a nut like seed of the nutmeg tree. It adds a mild nutmeg flavour to soups, sauces as well as sausages, pates & fish dishes.


Madras Curry

Madras Curry

A blend of dried coriander, turmeric, mustard, fenugreek, celery, cayenne, cumin, paprika, pepper, starch, ginger, onion, salt, garlic and cardamom. Used extensively in Indian cuisine.


Marjoram

Marjoram

Marjoram can be used to substitute oregano in many dishes adding a slightly sweeter aftertaste


Medium Curry Powder

Medium Curry Powder

Blend of cumin, coriander, turmeric and chilli and roasted before ground. Level of heat depends on the ratio of chilli used in the blend.


Mint

Mint

Mediterranean herb which adds a touch of freshness to all dishes. Can help reduce bloating and swelling after eating from trapped wind.


Mixed Herbs

Mixed Herbs

A blend of dried herbs mainly parsley, sage, thyme, marjoram and tarragon. Excellent addition to soups and casseroles.


Ginger Root

Ginger Root

Hot sweetish Southeast Asian spice used in marinades, Asian cuisine and baking. Used as a base in most curry mixes. May be used to treat digestion disorders and to improve circulation, travel and morning sickness.


Green Peppercorns

Green Peppercorns

Unripe berries having a mild flavour.


Ground Allspice

Ground Allspice

These small, round berries which are ground to a powder taste like a mixture of cloves, cinnamon and nutmeg. They can be used in savoury dishes, especially those of Caribbean origin, as well as cakes and biscuits.


Ground Black Pepper

Ground Black Pepper

Delicious aromatic spice which adds flavour to all savoury dishes.


Ground Cardamon

Ground Cardamon

Used as a flavoruing in food and drink preparation. Member of the ginger family. Used in Eastern and continental Europe in the preparation of pickles, soups, breads and biscuits. They can help stimulate the appetite and aid digestion.


Ground Chilli

Ground Chilli

Native of the West Indies and Mexico. Very strong and powerful flavour, just a pinch is needed. Adding chilli to your cooking is thought to be helpful for the heart and circulation.


Ground Cinnamon

Ground Cinnamon

Sweet, warm spice from the bark of a tree native to Sri Lanka essential in many sweet dishes.It can help improve the function of both respiratory and cardiovascular systems, and to treat colds and flu.


Ground Cloves

Ground Cloves

Adds warmth and a kick of spice to baked apples, stewed dried fruit and baked gammon.


Ground Coriander

Ground Coriander

Native of Southern Europe is mostly used in Asian & Miexican cuisine. Interchangeable with parsley. They can help cure migraine and headaches


Ground Cumin

Ground Cumin

Native to the Mediterranean region but now also grown in Asia. Used in pickling and in rice dishes As an infusion they can help relieve diarrhoea and indigestion.


Ground Ginger

Ground Ginger

Hot sweetish Southeast Asian spice used in marinades, Asian cuisine and baking. Used as a base in most curry mixes. May be used to treat digestion disorders and to improve circulation, travel and morning sickness.


Ground Mace

Ground Mace

This is the lacy outer layer that covers the nutmeg, a nut like seed of the nutmeg tree. It adds a mild nutmeg flavour to soups, sauces as well as sausages, pates & fish dishes


Ground Nutmeg

Ground Nutmeg

Kernel of this nut is ground to a fine powder. Native to South East Asia. Used in soups and cheese based sauces and Xmas baking. Used in moderation, may be used to treat bronchitis, rheumatism and flatulence.


Ground White Pepper

Ground White Pepper

Interchangeable with ground black pepper in cooking although white is preferred for light coloured dishes. White peppercorns are fully ripened berries which are more aromatic but less hot than black peppercorns.


Garlic Powder

Garlic Powder

Oldest spice to date. Regaled for maintaining good general health. Aids digestion and helps lower cholesterol.


Chives

Chives

Related to the onion family. Common French herb used in soups and steamed vegetables. They can alleviate colds and influenza as well as diarrhoea.


Cinnamon Quills

Cinnamon Quills

Sweet, warm spice from the bark of a tree native to Sri Lanka essential in many sweet dishes.It can help improve the function of both respiratory and cardiovascular systems, and to treat colds and flu.


Coriander Leaves

Coriander Leaves

Native of Southern Europe is mostly used in Asian & Miexican cuisine. Interchangeable with parsley. They can help cure migraine and headaches


Coriander Seeds

Coriander Seeds

Native of Southern Europe is mostly used in Asian & Miexican cuisine. Interchangeable with parsley. They can help cure migraine and headaches


Cracked Black Pepper

Cracked Black Pepper

Delicious aromatic black peppercorn which is coarsely ground to add flavour to all savoury dishes.


Crushed Chillies

Crushed Chillies

Native of the West Indies and Mexico. Very strong and powerful flavour, just a pinch is needed. Adding chilli to your cooking is thought to be helpful for the heart and circulation.


Cumin Seeds

Cumin Seeds

Native to the Mediterranean region but now also grown in Asia. Used in pickling and in rice dishes As an infusion they can help relieve diarrhoea and indigestion.


Dill Herb

Dill Herb

Sweet flavour with a taste of caraway. Usually used to flavour egg dishes, vinegars and pickles. Helps relieve digestive problems and to stimulate breast milk.


Dill Seeds

Dill Seeds

Pickling spice with a refreshing taste. Native to Scandinavian cuisine, added to breads, bakes, potato dishes, soups and stews. Helps relieve digestive problems and to stimulate breast milk.


Fennel Seeds

Fennel Seeds

Mediterranean spice used in the relief and prevention of constipation and the feeling of bloatedness. Try toasting the seeds to accentuate their flavour.


Fenugreek Leaves

Fenugreek Leaves

Also known as Methi leaves, these leaves have a strong aroma and usually used in Indian cooking.


Fenugreek Seeds

Fenugreek Seeds

Relative of the pea family. Having a pungent flavour used in curries and to flavour chutneys, sauces and pickles. As an infusion may help control sugar levels in the blood. Can be sprouted.


Flaked Garlic

Flaked Garlic

Oldest spice to date. Regaled for maintaining good general health. Aids digestion and helps lower cholesterol.


Garam Masala

Garam Masala

Aromatic blend of cumin, coriander, cardamom, black pepper, nutmeg & bay leaves used in many Indian dishes. Usually added at the end of cooking.


Garlic Granules

Garlic Granules

Oldest spice to date. Regaled for maintaining good general health. Aids digestion and helps lower cholesterol.


Wakame

Wakame

Wakame has a mild flavour and can be used in soups, salads and cooked grain dishes. It also has this super ability of softening fibres of foods it is cooked with.

PER 10g SERVING:

Energy

38.8kj9.3kcal

Sugar

0.00g

Fat

0.09g

Saturates

0.01g

Salt

0.46g

0.3%

0.0%

0.9%

0.1%

4.6%

% of your guideline daily amount


Arame

Arame

This Japanese sea vegetable is traditionally used in Asian soups and salads.

PER 10g SERVING:

Energy

18.9kj4.5kcal

Sugar

0.01g

Fat

0.04g

Saturates

0.01g

Salt

0.09g

0.1%

0.1%

0.4%

0.1%

0.9%

% of your guideline daily amount


Aesophetida

Aesophetida

Derived from the resin of the same name it is native to Afghanistan and Iran. Strong pungent smell, tastes like spicy garlic, it is sometimes added to dals to make them more digestible


Ajwan Seeds

Ajwan Seeds

related to caraway seeds in taste but are closer in appearance to celery seeds. Used mostly in Indian cuisine, they impart a strong thyme like flavour to food. It’s best to crush them slightly before adding so as to release their aroma. These seeds are sometimes chewed to help relieve flatulence and indigestion


Anise Seed

Anise Seed

Strong tasting seeds related to the cumin family. Mainly used in Mediterranean and Middle Eastern cuisine to flavour breads, cakes and biscuits. When chewed they help freshen the breath and to cure indigestion.


Star Anise

Star Anise

Used extensively in Oriental cookery, it yields a distinctive aniseed flavour. It is best to dry roast it before grinding.


Arrowroot

Arrowroot

Pure starch powder obtained from the roots of the Maranta tree native to Bermuda & West Indies. White & flavourless – used as a thickener in soups, sauces and creams. Replaces cornflour although gives a glossier finish and lighter texture.


Basil

Basil

Most known herb in the world. Sweet aroma marries well with tomato based dishes, vegetables and grains. Can act as a tonic for the nervous system and helps ease digestive complaints.


Bay Leaves

Bay Leaves

Having a strong spicy flavour, in cooking they are used to enhance the flavour of stocks, stews, soups and sauces. When made into an infusion, bay leaves may help relieve indigestion and a bloated stomach.


Black Mustard Seeds

Black Mustard Seeds

Mustard seeds are a great source of various minerals such as copper, calcium, iron and zinc. Moreover, they are a good source of several vitamins, including vitamin K and vitamin B6. They have a high percentage of dietary fibre, are rich in antioxidants and polyunsaturated fats.


Black Onion Seeds

Black Onion Seeds

Used to flavour bread dough or as a bread topping.


Black Peppercorns

Black Peppercorns

Delicious aromatic spice which adds flavour to all savoury dishes.


Bouquet Garni

Bouquet Garni

A blend of aromatic herbs to flavour stews, stocks and soups


Cajun Spice

Cajun Spice

Main spice used in Cajun Cuisine in rice based dishes and stews.


Caraway Seeds

Caraway Seeds

A strong aromatic seed which works well on its own but it is also good mixed with paprika. Cooking pulses, cabbage and other members of the cabbage family with caraway seeds helps digestion.


Cardamom Pods

Cardamom Pods

Used as a flavoruing in food and drink preparation. Member of the ginger family. Used in Eastern and continental Europe in the preparation of pickles, soups, breads and biscuits. They can help stimulate the appetite and aid digestion.


Cayenne Pepper

Cayenne Pepper

Obtained from grinding the smallest red chillies. Having a sweet taste but very hot, helps stimulate the digestion, circulation as well as being a disinfectant.


Celery Salt

Celery Salt

Native to Southern Europe, it is the result of grinding dried celery roots. It gives a subtle flavour to soups, stews, casseroles and a lovely flavour to cheese and bread.


Celery Seeds

Celery Seeds

Native to Southern Europe. Used in pickles, chutneys,marinades, dressings and dips. As an infusion they help promote sleep.


Chillies Hot Bird’d Eye

Chillies Hot Bird’d Eye

Extremely pungent and very, very hot. Use sparingly.


Chinese 5 Spice

Chinese 5 Spice

A mixture of ground spices consisting of ground star anise, Sichuan pepper, fennel seeds, cloves and cinnamon. Use sparingly as very pungent in flavour.


Millet Flakes

Millet Flakes

Millet flakes can be used in mueslis or cooked as a porridge. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

770kj182kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.04g

30.8%

4.0%

4.0%

1.0%

0.1%

% of your guideline daily amount


Oat Flakes

Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Jumbo Oat Flakes

Jumbo Oat Flakes

Oat flakes can be added to muesli or made into a creamy porridge. They can also be used to make flapjacks and oat bars, or as a thickener in stews and casseroles

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Oat Bran

Oat Bran

Oat bran can be used as oats to make porridge, or can be added to cakes and bakes for added nutritional value

PER 50g SERVING:

Energy

729.5kj172.5kcal

Sugar

1.05g

Fat

4.85g

Saturates

0.80g

Salt

0.06g

70.8%

2.1%

9.7%

1.6%

0.1%

% of your guideline daily amount


Oat Meal

Oat Meal

Also known as round oats, oat meal can be used in baking to make biscuits and can also be used as a coating for small fish before shallow frying

PER 50g SERVING:

Energy

771.5kj183.5kcal

Sugar

0.50g

Fat

4.20g

Saturates

0.65g

Salt

0.01g

64.8%

1.0%

8.4%

1.3%

0.0%

% of your guideline daily amount


Spelt Flakes

Spelt Flakes

Use spelt flakes in all recipes where you would use oat flakes. It also makes a nutty warm cereal or porridge

PER 50g SERVING:

Energy

783.5kj185kcal

Sugar

1.05g

Fat

1.65g

Saturates

0.40g

Salt

0.00g

25.9%

2.1%

3.3%

0.8%

0.0%

% of your guideline daily amount


Bran Flakes

Bran Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast cereal.

PER 50g SERVING:

Energy

687.5kj165kcal

Sugar

1.55g

Fat

1.15g

Saturates

0.15g

Salt

0.00g

15.8%

3.1%

2.3%

0.3%

0.0%

% of your guideline daily amount


Buckwheat Flakes

Buckwheat Flakes

Simply eat on their own with milk or sweeten up by adding your favourite dried fruits or a little honey. Use these flakes as the basis for making your own fruit and nut breakfast muesli.

PER 50g SERVING:

Energy

719.5kj170kcal

Sugar

0.75g

Fat

1.25g

Saturates

0.30g

Salt

0.13g

18.0%

1.5%

2.5%

0.6%

0.3%

% of your guideline daily amount


Wheat Flakes

Wheat Flakes

Wheat flakes can be added to mueslis or enjoyed on its own. It can also be used in bread mixes, or to thicken soups and stews.

PER 50g SERVING:

Energy

638kj150.5kcal

Sugar

2.00g

Fat

0.80g

Saturates

0.15g

Salt

0.01g

10.2%

4.0%

1.6%

0.3%

0.0%

% of your guideline daily amount


Malted Wheat Flakes

Malted Wheat Flakes

Simply eat or its own as a snack, add to your favourite muesli or with milk or yogurt as a nutritious breakfast.

PER 50g SERVING:

Energy

721kj170kcal

Sugar

0.75g

Fat

0.75g

Saturates

0.20g

Salt

0.00g

10.8%

1.5%

1.5%

0.4%

0.0%

% of your guideline daily amount


Soya Flakes

Soya Flakes

Soya Flakes can be added to baked goods, used as a filler for meat loaves and balls, or to coat rolls and breads.

PER 50g SERVING:

Energy

724.5kj173.5kcal

Sugar

1.50g

Fat

10.50g

Saturates

1.50g

Salt

0.01g

152.1%

3.0%

21.0%

3.0%

0.0%

% of your guideline daily amount


Puffed Millet

Puffed Millet

Puffed millet can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

771kj182kcal

Sugar

0.25g

Fat

2.00g

Saturates

0.25g

Salt

0.00g

30.8%

0.5%

4.0%

0.5%

0.0%

% of your guideline daily amount


Puffed Rice

Puffed Rice

Puffed rice can be eaten as a breakfast cereal with milk or yogurt or added to flapjacks for added nutritional value

PER 50g SERVING:

Energy

741.5kj175kcal

Sugar

0.05g

Fat

1.20g

Saturates

0.05g

Salt

0.00g

17.8%

0.1%

2.4%

0.1%

0.0%

% of your guideline daily amount


Hijiki

Hijiki

Traditional Japanese sea vegetable which is excellent used in soups, salads and stir fries

PER 10g SERVING:

Energy

44.8kj10.6kcal

Sugar

0.00g

Fat

0.07g

Saturates

0.01g

Salt

0.37g

0.3%

0.0%

0.7%

0.1%

3.7%

% of your guideline daily amount


Kombu

Kombu

These thick strips are used to flavour soups, noodle broths and dashi

PER 10g SERVING:

Energy

26.2kj6.3kcal

Sugar

0.00g

Fat

0.06g

Saturates

0.01g

Salt

0.12g

0.2%

0.0%

0.6%

0.1%

1.2%

% of your guideline daily amount


Rye Flour

Rye Flour

You can substitute some rye flour for wheat flour in your favorite pancake and muffin recipes. It makes a dense and rich loaf when used in making bread. Rye flour’s intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads such as scones.


Millet Flour

Millet Flour

Millet flour is perfect for both sweet and savoury baking. It lends a delicate cake-like crumb to baked goods. Since it does not have gluten replace up to 25% of the flour in your recipe with millet flour for added nutrition.


Tempura Batter Mix

Tempura Batter Mix

Mix 1 cup tempura batter mix to 1½cups ice cold water to make a batter. Use to coat chopped vegetables and sea food and then deep fry in oil until light and crispy.


Kamut Flour

Kamut Flour

Wholegrain Kamut flour is best used in making bread and pasta. It can also be used to make bakes and cookies


Spelt Flour

Spelt Flour

Spelt flour can be used on its own or mixed with other flours to make bread, pizza, pasta, pastry and cakes


Semolina

Semolina

Semolina can be used as a thickener or to coat fish and vegetables before frying. It can also be used to make Roman gnocchi, pasta or puddings.


Soya Flour

Soya Flour

Soya flour is mainly used in Indian cooking as a thickener in sauces. It can also be used in baking, simply replace ¼of your flour with soya flour for a lighter texture


Indian Gram Flour

Indian Gram Flour

Indian gram flour is used to coat vegetables for pakoras or to make flatbreads.


Rye Flakes

Rye Flakes

Rye flakes can be eaten on their own or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.

PER 50g SERVING:

Energy

744kj175.5kcal

Sugar

0.05g

Fat

1.00g

Saturates

0.15g

Salt

0.01g

14.9%

0.1%

2.0%

0.3%

0.0%

% of your guideline daily amount


Barley Flakes

Barley Flakes

Barley flakes can be eaten on their own, cooked into porridge or added to muesli. They can also be used to make bread or to thicken soups, stews and casseroles.

PER 50g SERVING:

Energy

709.5kj168kcal

Sugar

2.27g

Fat

1.30g

Saturates

0.25g

Salt

0.00g

18.4%

4.5%

2.6%

0.5%

0.0%

% of your guideline daily amount


Corn Flakes

Corn Flakes

Enjoy as a light and refeshing healthy breakfast or to coat fish before shallow frying instead of breadcrumbs

PER 50g SERVING:

Energy

800kj190kcal

Sugar

3.90g

Fat

0.80g

Saturates

0.15g

Salt

0.01g

12.8%

7.8%

1.6%

0.3%

0.0%

% of your guideline daily amount


Natural Apricots

Natural Apricots

With their rich intense flavour and lovely dark colour, these apricots are ready to eat as a snack or use as a baking ingredient in cakes, bakes or crumbles

PER 25g SERVING:

Energy

200.5kj47kcal

Sugar

10.85g

Fat

0.18g

Saturates

0.00g

Salt

0.00g

1.4%

43.4%

0.7%

0.0%

0.0%

% of your guideline daily amount


Kiwi slices

Kiwi slices

The sweetness of kiwi slices makes it a perfect fruit for snacking or as a decoration for cakes and gateaux.

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Peach Halves

Peach Halves

Moist and delicious, these peach halves are great for snacking or soak overnight to use as fresh fruit

PER 25g SERVING:

Energy

283kj66.75kcal

Sugar

10.43g

Fat

0.20g

Saturates

0.03g

Salt

0.01g

2.3%

41.7%

0.8%

0.1%

0.0%

% of your guideline daily amount


Candied Peel

Candied Peel

Candied peel can be added to fruit cakes or hot cross buns or can be used as a decorative garnish for ricotta cakes

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Goji Berries

Goji Berries

Add them to cereal, yogurt or flapjack mix for extra nutritional charge. Soaking them beforehand brings out their sweet flavour.

PER 25g SERVING:

Energy

326kj77kcal

Sugar

12.00g

Fat

0.68g

Saturates

0.10g

Salt

0.25g

8.8%

48.0%

2.7%

0.4%

1.0%

% of your guideline daily amount


Potato Flour

Potato Flour

Also known as potato starch. This flour is dairy free, gluten free, wheat free and soya free. Commonly used as an everyday flour or as a thickener in sauces and stews. It also adds lightness to baking.


Dried Porcini Mushrooms

Dried Porcini Mushrooms

They are an excellent addition to soups, stews, risottos and pasta sauces. To prepare: soak in boiling water for 20 minutes. Drain and chop finely before adding to your favourite recipe. Reserve the soaking water to make stock.


Vegetable Suet

Vegetable Suet

An alternative to beef suet. Ingredients: palm oil, sunflower oil, rice flour. Perfect for use in pastry, puddings and dumplings. Gluten free and wheat free and suitable for vegetarians.


Natural Soya Mince

Natural Soya Mince

An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.


Natural Soya Chunks

Natural Soya Chunks

An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.


Flavoured Soya Mince

Flavoured Soya Mince

An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.


Flavoured Soya Chunks

Flavoured Soya Chunks

An alternative to meat as a complete source of protein. Rich in dietary fibre, low in cholesterol, contains no animal fats. To prepare: soak 1 part chunks to 2 parts water/stock for 15 minutes. Doubles in weight upon soaking.


Dried Shiitake Mushrooms

Dried Shiitake Mushrooms

Shiitake mushrooms have a more delicate flavour than other dried mushrooms and are a popular ingredient in stir fries in Japanese and Chinese cooking. Soak them in hot water for 30 minutes beforehand to plump them up, then slice or chop and use as fresh mushrooms. Drain reserving the water as this can be added to the dish if extra liquid need be added.


Brown Rice Flour

Brown Rice Flour

Brown rice flour can be used to thicken sauces and to coat fish or chicken. It can also be used to make breads and cakes.


Carob Flour

Carob Flour

Carob flour can be used to replace chocolate in cakes, biscuits and drinks. Use in your favourite recipes in the same proportion as cocoa


Buckwheat Flour

Buckwheat Flour

Buckwheat flour can replace wheat flour in all your baking. It can also be used as a thickener, in pancakes, blinis and for making pasta.


Maizemeal Flour

Maizemeal Flour

Maizemeal flour can be used to make flat breads, gluten free breads and mixed with other flours to make pastry.


Polenta

Polenta

Polenta can be cooked to a thick and creamy consistency to replace potatoes, rice or pasta or use in place of breadcrumbs to coat chicken or fish when frying. It can also be added to cakes, biscuits and pastries.


Diced Mango

Diced Mango

This exotic fruit gives a sweet tangy flavour to mueslis, cakes and bakes

PER 25g SERVING:

Energy

358.25kj84.5kcal

Sugar

8.90g

Fat

0.25g

Saturates

0.00g

Salt

0.04g

3.6%

35.6%

1.0%

0.0%

0.2%

% of your guideline daily amount


Diced Melon

Diced Melon

Perfect as a sweet snack on-the-go straight from the bag or can be mixed into your favourite muesli mix

PER 25g SERVING:

Energy

366.25kj87.5kcal

Sugar

20.00g

Fat

0.33g

Saturates

0.00g

Salt

0.11g

4.8%

80.0%

1.3%

0.0%

0.4%

% of your guideline daily amount


Diced Papaya

Diced Papaya

These dried papaya chunks are great for mixing into cereals or baking

PER 25g SERVING:

Energy

192kj45.25kcal

Sugar

9.88g

Fat

0.18g

Saturates

0.00g

Salt

0.01g

1.3%

39.5%

0.7%

0.0%

0.1%

% of your guideline daily amount


Dried Blackberries

Dried Blackberries

Delicious as a sweet snack, dried blackberries can also be added to yogurt or your favourite bakes for extra moistness

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Dried Raspberries

Dried Raspberries

Tart yet sweet, dried raspberries can be enjoyed at any time of the day or added to cereals or stirred into muffins

PER 25g SERVING:

Energy

301.25kj71kcal

Sugar

14.75g

Fat

0.03g

Saturates

0.03g

Salt

0.01g

0.3%

59.0%

0.1%

0.1%

0.0%

% of your guideline daily amount


Dried Strawberries

Dried Strawberries

A perfect pick-me-up, these sweet strawberries can also be added to muesli, salads and bakes

PER 25g SERVING:

Energy

397.5kj93.5kcal

Sugar

22.75g

Fat

0.18g

Saturates

0.00g

Salt

0.00g

2.8%

91.0%

0.7%

0.0%

0.0%

% of your guideline daily amount


Golden Raisins

Golden Raisins

Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst

PER 25g SERVING:

Energy

353.75kj83.25kcal

Sugar

14.80g

Fat

0.13g

Saturates

0.03g

Salt

0.01g

1.8%

59.2%

0.5%

0.1%

0.0%

% of your guideline daily amount


Lemon Caps

Lemon Caps

Chopped or sliced, these lemon caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

307kj72.25kcal

Sugar

11.75g

Fat

0.03g

Saturates

0.00g

Salt

0.01g

0.3%

47.0%

0.1%

0.0%

0.0%

% of your guideline daily amount


Lerida Figs

Lerida Figs

Delicious as a sweet snack or can be chopped into breakfast muesli, curries or cakes

PER 25g SERVING:

Energy

227kj53.25kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Mixed Vine Fruit

Mixed Vine Fruit

This combo of vine fruits can be added to muesli, yogurt, ice-cream, cakes or flapjacks for that extra fruit burst

PER 25g SERVING:

Energy

307.5kj72.5kcal

Sugar

17.30g

Fat

0.10g

Saturates

0.00g

Salt

0.00g

1.2%

69.2%

0.4%

0.0%

0.0%

% of your guideline daily amount


Orange Caps

Orange Caps

Chopped or sliced, these orange caps give a sweet lemon flavour to cakes, biscuits and ice-cream

PER 25g SERVING:

Energy

301.5kj72kcal

Sugar

11.50g

Fat

0.03g

Saturates

0.00g

Salt

0.75g

0.3%

46.0%

0.1%

0.0%

3.0%

% of your guideline daily amount


Pineapple Chunks

Pineapple Chunks

Perfect as a sweet snack on-the-go, these pineapples chunks can be also be added to muesli, cakes and bakes

PER 25g SERVING:

Energy

380kj64.5kcal

Sugar

17.98g

Fat

0.15g

Saturates

0.00g

Salt

0.03g

2.3%

71.9%

0.6%

0.0%

0.1%

% of your guideline daily amount


Pitted Apricots

Pitted Apricots

Moist and chewy, these apricots are great for snacking or baking or can be soaked in natural juice and enjoy as a dessert.

PER 25g SERVING:

Energy

168.5kj39.5kcal

Sugar

9.10g

Fat

0.15g

Saturates

0.00g

Salt

0.00g

1.0%

36.4%

0.6%

0.0%

0.0%

% of your guideline daily amount


Pitted Dates

Pitted Dates

A perfect pick-me-up, their intense sweetness makes them an ideal ingredient in sweet and savoury dishes

PER 25g SERVING:

Energy

288kj67.5kcal

Sugar

8.50g

Fat

0.05g

Saturates

0.03g

Salt

0.01g

0.6%

34.0%

0.2%

0.1%

0.0%

% of your guideline daily amount


Pitted Prunes

Pitted Prunes

Perfect as a sweet snack, these prunes can be added to compotes, cakes or salads for that extra touch

PER 25g SERVING:

Energy

253kj59.5kcal

Sugar

6.25g

Fat

0.08g

Saturates

0.03g

Salt

0.06g

0.8%

25.0%

0.3%

0.1%

0.3%

% of your guideline daily amount


Turkish Sultanas

Turkish Sultanas

These plump fruit have all the sunshine of the Mediterranean. They can be used in cereals, baking or simply as a snack

PER 25g SERVING:

Energy

293kj69kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Australian Sultanas

Australian Sultanas

Ripe and juicy, these tasty fruits are delicious as a snack or can be added to both savoury and sweet dishes for some extra fruit burst

PER 25g SERVING:

Energy

293kj69kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.1%

% of your guideline daily amount


Banana Chips

Banana Chips

These sweet chips can be eaten out of the packet as a snack, or added to breakfast muesli or your favourite bakes.

PER 25g SERVING:

Energy

564.5kj135kcal

Sugar

7.33g

Fat

7.50g

Saturates

6.33g

Salt

0.01g

169.4%

29.3%

30.0%

25.3%

0.0%

% of your guideline daily amount


Black Glace Cherries

Black Glace Cherries

These dried cherries are bursting with flavour – they can be enjoyed straight from the bag as a indulgent snack or added to bakes and used as a topping in yogurt

PER 25g SERVING:

Energy

284kj66.75kcal

Sugar

16.60g

Fat

0.00g

Saturates

0.00g

Salt

0.01g

0.0%

66.4%

0.0%

0.0%

0.0%

% of your guideline daily amount


Black Morello Cherries

Black Morello Cherries

PER 25g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Black Raisins

Black Raisins

The sweetness of raisins makes them a healthy pick me up at any time of the day. They can also be added to muffins, breakfast muesli, salads and tagines

PER 25g SERVING:

Energy

290kj68kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Blueberries

Blueberries

Soft and yummy, these delicious beads of flavour make an excellent addition to breakfast muesli, cakes, bakes and as a topping over yogurt

PER 25g SERVING:

Energy

315kj74.25kcal

Sugar

11.50g

Fat

0.13g

Saturates

0.00g

Salt

0.01g

1.6%

46.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Californian Raisins

Californian Raisins

Californian raisins can be enjoyed on their own as a snack or added as a topping to both cereals or yogurts or as a baking ingredient.

PER 25g SERVING:

Energy

290kj68kcal

Sugar

17.50g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.2%

70.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Cranberries

Cranberries

Cranberries make an irresistible snack with their vibrant colour and rich taste. They can also be added to sweet, spicy or savoury dishes for that extra depth of flaour

PER 25g SERVING:

Energy

364kj85.75kcal

Sugar

19.28g

Fat

0.05g

Saturates

0.00g

Salt

0.00g

0.7%

77.1%

0.2%

0.0%

0.0%

% of your guideline daily amount


Crystallised Ginger

Crystallised Ginger

Use a healthy sweet to suck on to combat motion sickness or chop and add to Indian dishes and bakes

PER 25g SERVING:

Energy

300.75kj70.75kcal

Sugar

17.53g

Fat

0.05g

Saturates

0.00g

Salt

0.01g

0.6%

70.1%

0.2%

0.0%

0.1%

% of your guideline daily amount


Currants

Currants

These tiny raisins can be added to all bakes and cakes for an added burst of sweetness

PER 25g SERVING:

Energy

285kj67kcal

Sugar

17.00g

Fat

0.10g

Saturates

0.00g

Salt

0.01g

1.1%

68.0%

0.4%

0.0%

0.0%

% of your guideline daily amount


Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds make a healthy snack straight out of the bag or can be sprinkled over salads or mixed into breakfast muesli.

PER 30g SERVING:

Energy

714kj171kcal

Sugar

0.60g

Fat

13.50g

Saturates

2.01g

Salt

0.00g

321.3%

2.0%

45.0%

6.7%

0.0%

% of your guideline daily amount


Sunflower Seeds

Sunflower Seeds

Add to salads, bars, bakes, bread for extra crunch or grind and use as a coating for meat or fish

PER 30g SERVING:

Energy

759.6kj183kcal

Sugar

0.90g

Fat

15.00g

Saturates

1.80g

Salt

0.00g

379.8%

3.0%

50.0%

6.0%

0.0%

% of your guideline daily amount


Hemp Seeds

Hemp Seeds

Hemp seeds can be blended into smoothies, or added to bread, bars and other baked goods or sprinkled on salads

PER 30g SERVING:

Energy

761.1kj183.6kcal

Sugar

1.41g

Fat

15.18g

Saturates

1.05g

Salt

0.00g

385.1%

4.7%

50.6%

3.5%

0.0%

% of your guideline daily amount


Chia Seeds

Chia Seeds

Cultivated on the sun-baked sierras of South America, Chia seeds are potent little bundles of energy, Omega 3, fibre and protein that have been used as an essential ingredient for centuries. Prized by the ancient Aztecs, the seeds now add an extra dimension to home bread-making, and will enliven everything from seeded loaves to pizza bases.

PER 30g SERVING:

Energy

614.4kj147kcal

Sugar

0.00g

Fat

9.24g

Saturates

0.96g

Salt

0.01g

189.2%

0.0%

30.8%

3.2%

0.0%

% of your guideline daily amount


Apple Rings

Apple Rings

These sweet rings can be enjoyed straight from the bag or soaked overnight and used as fresh apples in baking

PER 25g SERVING:

Energy

287kj67.5kcal

Sugar

14.30g

Fat

0.08g

Saturates

0.03g

Salt

0.00g

0.9%

57.2%

0.3%

0.1%

0.0%

% of your guideline daily amount


Roasted Macadamias

Roasted Macadamias

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and added to savoury dishes

PER 30g SERVING:

Energy

924.6kj224.4kcal

Sugar

1.20g

Fat

23.10g

Saturates

3.30g

Salt

0.02g

711.9%

4.0%

77.0%

11.0%

0.1%

% of your guideline daily amount


Walnut Halves

Walnut Halves

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish


Walnut Pieces

Walnut Pieces

Walnuts can be eaten straight out of the packet or added to salads and vegetables as a garnish


Whole Cashew Nuts

Whole Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


5 Nut Mix

5 Nut Mix

A very popular snack, 5 nut mix offers you a range of nuts which can be enjoyed on the go or added to cake mixes and muesli

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Fruit, Nut & Seed Mix

Fruit, Nut & Seed Mix

This combo of dried fruits, nuts and seeds offers a balanced snack which can be enjoyed at any time of the day. This mix can also be added to muesli, mixed into salads or stirred through yogurt.

PER 30g SERVING:

Energy

0kj0kcal

Sugar

0.00g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

0.0%

0.0%

0.0%

0.0%

% of your guideline daily amount


Chestnuts

Chestnuts

Soak overnight in plenty of water. The following day, bring to the boil and allow to simmer for 45 minutes

PER 30g SERVING:

Energy

424.8kj101.4kcal

Sugar

0.00g

Fat

0.90g

Saturates

0.30g

Salt

0.03g

12.7%

0.0%

3.0%

1.0%

0.1%

% of your guideline daily amount


Black Sesame Seeds

Black Sesame Seeds

These black sesame seeds are ideal for crushing or to use as a topping for salads or sushi

PER 30g SERVING:

Energy

645kj155.4kcal

Sugar

0.69g

Fat

11.46g

Saturates

1.71g

Salt

0.03g

246.4%

2.3%

38.2%

5.7%

0.1%

% of your guideline daily amount


Hulled Sesame Seeds

Hulled Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

790.5kj190.8kcal

Sugar

0.15g

Fat

16.44g

Saturates

2.31g

Salt

0.03g

433.2%

0.5%

54.8%

7.7%

0.1%

% of your guideline daily amount


Linseed

Linseed

Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.

PER 30g SERVING:

Energy

670.2kj160.2kcal

Sugar

0.47g

Fat

12.65g

Saturates

1.10g

Salt

0.02g

282.6%

1.6%

42.2%

3.7%

0.1%

% of your guideline daily amount


Sesame Seeds

Sesame Seeds

Sesame seeds can be added to vegetable dishes, salads, breads, rolls, buns and muffins

PER 30g SERVING:

Energy

719.7kj171.9kcal

Sugar

0.09g

Fat

14.91g

Saturates

2.07g

Salt

0.01g

357.7%

0.3%

49.7%

6.9%

0.0%

% of your guideline daily amount


Golden Linseed

Golden Linseed

Linseed add crunch and flavour when sprinkled onto salads, yoghurt and breakfasts – and they’re even tastier if lightly dry-roasted first. They’re great ground into a meal and added to bakes.

PER 30g SERVING:

Energy

514.2kj123.9kcal

Sugar

0.30g

Fat

10.20g

Saturates

0.96g

Salt

0.02g

174.8%

1.0%

34.0%

3.2%

0.1%

% of your guideline daily amount


Poppy Seeds

Poppy Seeds

Used to decorate many bakes as a topping such as bread, muffins, pies, cakes, bagels and buns

PER 30g SERVING:

Energy

702.6kj169.2kcal

Sugar

0.90g

Fat

6.42g

Saturates

1.50g

Salt

0.02g

150.4%

3.0%

21.4%

5.0%

0.1%

% of your guideline daily amount


Cashew Pieces

Cashew Pieces

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.00g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Chopped Almonds

Chopped Almonds

Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Dessicated Coconut

Dessicated Coconut

Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.89g

Fat

18.60g

Saturates

15.90g

Salt

0.01g

463.5%

6.3%

62.0%

53.0%

0.0%

% of your guideline daily amount


Dry Roasted Peanuts

Dry Roasted Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount


Flaked Almonds

Flaked Almonds

Ideal ingredient to add to cereals and salads or as a decoration to baked goods

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Flaked Coconut

Flaked Coconut

All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes

PER 30g SERVING:

Energy

747.6kj181.8kcal

Sugar

1.92g

Fat

18.60g

Saturates

15.90g

Salt

0.02g

463.5%

6.4%

62.0%

53.0%

0.1%

% of your guideline daily amount


Ground Almonds

Ground Almonds

Ground almonds can be used to thicken sauces, to make marzipan or almond paste and instead of ordinary flour in baking.

PER 30g SERVING:

Energy

714kj172.5kcal

Sugar

3.90g

Fat

14.82g

Saturates

1.11g

Salt

0.02g

352.7%

13.0%

49.4%

3.7%

0.1%

% of your guideline daily amount


Macadamia Nuts

Macadamia Nuts

With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking

PER 30g SERVING:

Energy

919.5kj223.2kcal

Sugar

1.23g

Fat

23.10g

Saturates

3.30g

Salt

0.01g

708.0%

4.1%

77.0%

11.0%

0.0%

% of your guideline daily amount


Pecan Halves

Pecan Halves

Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.

PER 30g SERVING:

Energy

936.6kj227.4kcal

Sugar

1.26g

Fat

22.80g

Saturates

1.59g

Salt

0.00g

711.8%

4.2%

76.0%

5.3%

0.0%

% of your guideline daily amount


Piemonte Roasted Hazelnuts

Piemonte Roasted Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes

PER 30g SERVING:

Energy

810.9kj193.8kcal

Sugar

1.47g

Fat

18.72g

Saturates

1.35g

Salt

0.00g

506.0%

4.9%

62.4%

4.5%

0.0%

% of your guideline daily amount


Pine Nuts

Pine Nuts

An essential ingredient of pesto, pine nuts can also be added to meat, fish or vegetables dishes. They are also used around the Mediterranean in many sweet recipes

PER 30g SERVING:

Energy

852kj206.4kcal

Sugar

1.20g

Fat

20.40g

Saturates

1.50g

Salt

0.00g

579.4%

4.0%

68.0%

5.0%

0.0%

% of your guideline daily amount


Raw Pistachios

Raw Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

702.3kj170.1kcal

Sugar

1.08g

Fat

13.44g

Saturates

1.65g

Salt

0.00g

314.6%

3.6%

44.8%

5.5%

0.0%

% of your guideline daily amount


Redskin Hazelnuts

Redskin Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

PER 30g SERVING:

Energy

788.7kj188.4kcal

Sugar

1.29g

Fat

18.24g

Saturates

1.35g

Salt

0.00g

479.5%

4.3%

60.8%

4.5%

0.0%

% of your guideline daily amount


Roasted Almonds

Roasted Almonds

Great to add to salads, muesli or to eat as a snack as roasted almonds add depth of flavour

PER 30g SERVING:

Energy

714kj172.5kcal

Sugar

3.90g

Fat

14.82g

Saturates

1.11g

Salt

0.02g

352.7%

13.0%

49.4%

3.7%

0.1%

% of your guideline daily amount


Roasted Cashew Nuts

Roasted Cashew Nuts

With their sweet buttery taste, cashews can be eaten raw or roasted and can be added to all Asian dishes or simply straight out of the bag as a healthy snack

PER 30g SERVING:

Energy

712.2kj172.2kcal

Sugar

1.38g

Fat

14.40g

Saturates

2.88g

Salt

0.01g

341.9%

4.6%

48.0%

9.6%

0.0%

% of your guideline daily amount


Roasted Chopped Hazelnuts

Roasted Chopped Hazelnuts

The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness

PER 30g SERVING:

Energy

810.9kj193.8kcal

Sugar

1.47g

Fat

18.72g

Saturates

1.35g

Salt

0.00g

506.0%

4.9%

62.4%

4.5%

0.0%

% of your guideline daily amount


Roasted Pistachios

Roasted Pistachios

Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus

PER 30g SERVING:

Energy

432.6kj104.7kcal

Sugar

0.96g

Fat

9.30g

Saturates

1.23g

Salt

0.22g

134.1%

3.2%

31.0%

4.1%

0.7%

% of your guideline daily amount


Marrowfat Beans

Marrowfat Beans

These are fresh green peas that have been left to dry naturally in the fields before podding and storing. They are the main ingredient of “mushy peas”, a Northern English dish, which is cooked for a long time to a pulp and usually served with fried chicken and chips.

PER 50g SERVING:

Energy

220kj52.5kcal

Sugar

1.45g

Fat

0.20g

Saturates

0.01g

Salt

0.01g

0.9%

2.9%

0.4%

0.0%

0.0%

% of your guideline daily amount


Pinto Beans

Pinto Beans

Streaky brown bean when uncooked which turns into a pinkish brown when cooked. Pinto beans have acreamy texture which makes them ideal made into dips.

PER 50g SERVING:

Energy

713.5kj168kcal

Sugar

1.65g

Fat

0.90g

Saturates

0.20g

Salt

0.01g

12.8%

3.3%

1.8%

0.4%

0.0%

% of your guideline daily amount


Puy Lentils

Puy Lentils

Even though they are tiny in shape, dark green puy lentils are full of flavour. They are the gourmet’s choice of lentils and can be added to salads for a bistro-style lunch

PER 50g SERVING:

Energy

738.5kj176.5kcal

Sugar

2.00g

Fat

1.00g

Saturates

0.10g

Salt

0.05g

14.8%

4.0%

2.0%

0.2%

0.1%

% of your guideline daily amount


Red Kidney Beans

Red Kidney Beans

Named after their shape, red kidney beans are an essential ingredient in Chilli con carne, a warming Mexican dish that is served with rice. They make a spectacular bean salad when mixed with other coloured beans such as cannellini beans, black kidney beans and mung beans.

PER 50g SERVING:

Energy

588.5kj138.5kcal

Sugar

1.25g

Fat

0.70g

Saturates

0.35g

Salt

0.02g

8.2%

2.5%

1.4%

0.7%

0.0%

% of your guideline daily amount


Red Lentils

Red Lentils

The lovely pale orange colour of red lentils is warming in itself. Red lentils cook quickly and can be added to any soup or stew as a thickener or cooked with warming Indian spices to make dahl.

PER 50g SERVING:

Energy

676.5kj159kcal

Sugar

1.05g

Fat

0.65g

Saturates

0.10g

Salt

0.05g

8.8%

2.1%

1.3%

0.2%

0.1%

% of your guideline daily amount


Split Green Peas

Split Green Peas

Delicious when cooked with ham hocks to make pea soup, green split peas are also great made into a dip

PER 50g SERVING:

Energy

847.5kj202.5kcal

Sugar

2.95g

Fat

0.75g

Saturates

0.60g

Salt

0.03g

12.7%

5.9%

1.5%

1.2%

0.1%

% of your guideline daily amount


Split Yellow Peas

Split Yellow Peas

Split yellow peas have a bright colour, soft texture and mild flavour. They are great in curries or in Indian style soups and casseroles

PER 50g SERVING:

Energy

784kj185kcal

Sugar

1.20g

Fat

1.20g

Saturates

0.20g

Salt

0.05g

18.8%

2.4%

2.4%

0.4%

0.1%

% of your guideline daily amount


Soup Mix

Soup Mix

A nutritious blend of lentils, peas and grains that makes a healthy soup. Only 1 tablespon of soup mix can turn a bland soup into a hearty one.

PER 50g SERVING:

Energy

287.5kj68kcal

Sugar

0.25g

Fat

0.50g

Saturates

0.05g

Salt

0.03g

2.9%

0.5%

1.0%

0.1%

0.1%

% of your guideline daily amount


Soya Beans

Soya Beans

Soya beans, the basis of tofu, are an excellent source of protein. Once cooked the bean still retains a bit of bite but has a nutty taste. Mainly used in Asian dishes it is delcious added to stir fries and soups

PER 50g SERVING:

Energy

795kj191kcal

Sugar

3.00g

Fat

9.00g

Saturates

1.00g

Salt

0.01g

143.1%

6.0%

18.0%

2.0%

0.0%

% of your guideline daily amount


Yellow Lentils

Yellow Lentils

Also known as masoor dal, these tiny yellow lentils are traditionally used in vegetarian Indian cooking. As they cook they lose their shape but still maintain their nutty flavour .

PER 50g SERVING:

Energy

676.5kj159kcal

Sugar

1.05g

Fat

0.65g

Saturates

0.10g

Salt

0.05g

8.8%

2.1%

1.3%

0.2%

0.1%

% of your guideline daily amount


Toor Dal

Toor Dal

Either sold plain or oily, these split peas are the main ingredient of Tarka, an Indian dish where the toor dal are cooked to a pulp with an aromatic blend of spices.

PER 50g SERVING:

Energy

798.5kj186kcal

Sugar

1.05g

Fat

1.80g

Saturates

0.20g

Salt

0.25g

28.7%

2.1%

3.6%

0.4%

0.5%

% of your guideline daily amount


Urid Dal

Urid Dal

These creamy white dal are split black lentils which have a rather bland flavour. They are usually soaked overnight and then ground to a flour to be used in the preparation of batters and dosas in Southern Indian cooking.

PER 50g SERVING:

Energy

584.5kj137.5kcal

Sugar

2.45g

Fat

0.70g

Saturates

0.35g

Salt

0.01g

8.2%

4.9%

1.4%

0.7%

0.0%

% of your guideline daily amount


Blanched Almonds

Blanched Almonds

Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.

PER 30g SERVING:

Energy

781.8kj189kcal

Sugar

1.26g

Fat

16.80g

Saturates

2.52g

Salt

0.02g

437.8%

4.2%

56.0%

8.4%

0.1%

% of your guideline daily amount


Blanched Peanuts

Blanched Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.

PER 30g SERVING:

Energy

702kj169.2kcal

Sugar

1.86g

Fat

13.80g

Saturates

2.49g

Salt

0.00g

322.9%

6.2%

46.0%

8.3%

0.0%

% of your guideline daily amount


Brazil Nuts

Brazil Nuts

Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.

PER 30g SERVING:

Energy

844.2kj196.8kcal

Sugar

2.91g

Fat

20.40g

Saturates

4.89g

Salt

0.01g

574.1%

9.7%

68.0%

16.3%

0.0%

% of your guideline daily amount


Californian Almonds

Californian Almonds

In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour

PER 30g SERVING:

Energy

714kj172.5kcal

Sugar

3.90g

Fat

14.82g

Saturates

1.11g

Salt

0.02g

352.7%

13.0%

49.4%

3.7%

0.1%

% of your guideline daily amount


Black Eyed Beans

Black Eyed Beans

These popular beans originate from the Southern states of the US and has a distinctive appearance. They have a nutty flavour and in the USA are traditionally served on New Year’s Day for good luck

PER 50g SERVING:

Energy

639kj162.5kcal

Sugar

0.50g

Fat

0.80g

Saturates

0.20g

Salt

0.03g

10.2%

1.0%

1.6%

0.4%

0.1%

% of your guideline daily amount


Black Kidney Beans

Black Kidney Beans

A staple in Latin American and Caribbean cuisine, these beans have a strong earthy flavour and are used traditionally in soups and enchiladas

PER 50g SERVING:

Energy

566.5kj133kcal

Sugar

1.25g

Fat

0.70g

Saturates

0.10g

Salt

0.02g

7.9%

2.5%

1.4%

0.2%

0.0%

% of your guideline daily amount


Black Turtle Beans

Black Turtle Beans

Sometimes confused with black kidney beans, their earthiness combines well with garlic and coriander.

PER 50g SERVING:

Energy

566.5kj133kcal

Sugar

1.25g

Fat

0.70g

Saturates

0.10g

Salt

0.02g

7.9%

2.5%

1.4%

0.2%

0.0%

% of your guideline daily amount


Borlotti Beans

Borlotti Beans

A firm favorite in Italian cooking and an essential ingredient of the regional dish, pasta e fagioli, these brown beans turn creamy white upon with cooking. Borlotti beans (known also as cranberry beans) can replace pinto beans in all your recipes

PER 50g SERVING:

Energy

697kj166.5kcal

Sugar

0.00g

Fat

0.40g

Saturates

0.00g

Salt

0.03g

5.6%

0.0%

0.8%

0.0%

0.1%

% of your guideline daily amount


Brown Lentils

Brown Lentils

Brown lentils are slightly stronger in flavour than green lentils, with a harder skin. They can be used in soups, casseroles, rice and grain dishes or salads

PER 50g SERVING:

Energy

646.5kj152kcal

Sugar

0.50g

Fat

0.50g

Saturates

0.10g

Salt

0.02g

6.5%

1.0%

1.0%

0.2%

0.0%

% of your guideline daily amount


Cannellini Beans

Cannellini Beans

With a rich, creamy texture cannellini are one of the few beans that keep their shape with cooking so make a great additional to salads and to Slow Food recipes

PER 50g SERVING:

Energy

703kj165.5kcal

Sugar

1.10g

Fat

0.85g

Saturates

0.20g

Salt

0.01g

12.0%

2.2%

1.7%

0.4%

0.0%

% of your guideline daily amount


Chana Dal

Chana Dal

The husked split black chickpea with an irregular surface and slightly nutty flavour. High in protein and widely used in Indian cuisine especially in its namesake recipe “channa dahl”.

PER 50g SERVING:

Energy

766kj181kcal

Sugar

1.20g

Fat

1.20g

Saturates

0.20g

Salt

0.05g

18.4%

2.4%

2.4%

0.4%

0.1%

% of your guideline daily amount


Chickpeas

Chickpeas

Also known by their American name, garbanzos, chickpeas have an irregular shape and earthy colour. They are very popular in Middle Eastern and Indian cuisines and lend a nutty taste to all dishes they are added to.

PER 50g SERVING:

Energy

796kj188.5kcal

Sugar

1.30g

Fat

2.70g

Saturates

0.25g

Salt

0.01g

43.0%

2.6%

5.4%

0.5%

0.0%

% of your guideline daily amount


Favetta

Favetta

Split broad beans have a nutty flavour and are used in Mediterranean cuisines to make falafel and vegetable patties. They can also be added to soups and stews to thicken their consistency

PER 50g SERVING:

Energy

713kj170.5kcal

Sugar

1.50g

Fat

0.75g

Saturates

0.05g

Salt

0.03g

10.7%

3.0%

1.5%

0.1%

0.1%

% of your guideline daily amount


Ful Medames

Ful Medames

The main ingredient of the Maltese dip “bigilla” it is also commonly used in Egyptian cooking in salads, soups and patties.

PER 50g SERVING:

Energy

391.5kj94kcal

Sugar

1.55g

Fat

0.35g

Saturates

0.05g

Salt

0.10g

2.7%

3.1%

0.7%

0.1%

0.2%

% of your guideline daily amount


Green Lentils

Green Lentils

Lentil soup is not lentil soup without these khaki green coloured lentils. They hold their shape with cooking and are used in most soups that demand for lentils

PER 50g SERVING:

Energy

656.5kj155kcal

Sugar

0.60g

Fat

0.95g

Saturates

0.10g

Salt

0.01g

12.5%

1.2%

1.9%

0.2%

0.0%

% of your guideline daily amount


Mung Beans

Mung Beans

Mostly used for sprouting and in traditional dhal recipes, these tiny green mung beans are very easily digested. They also make a delicious addition to Asian style soups and casseroles.

PER 50g SERVING:

Energy

579kj162.5kcal

Sugar

0.75g

Fat

0.55g

Saturates

0.15g

Salt

0.01g

6.4%

1.5%

1.1%

0.3%

0.0%

% of your guideline daily amount


Haricot Beans

Haricot Beans

Much smaller in size than cannellini beans, haricot beans are the most common beans used in tinned baked beans. They are also used in soups and stews especially tomato based ones

PER 50g SERVING:

Energy

624.5kj147kcal

Sugar

1.40g

Fat

0.80g

Saturates

0.15g

Salt

0.05g

10.0%

2.8%

1.6%

0.3%

0.1%

% of your guideline daily amount


Lima Beans

Lima Beans

These sweet tasting large beans can be enjoyed as a salad simply served with a drizzle of extra virgin olive oil, lemon and chopped fresh mint; or added to soups and cassoulets for more sustenance

PER 50g SERVING:

Energy

581kj136.5kcal

Sugar

0.50g

Fat

0.55g

Saturates

0.15g

Salt

0.01g

6.4%

1.0%

1.1%

0.3%

0.0%

% of your guideline daily amount


Fine Bulgar

Fine Bulgar

A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes

PER 50g SERVING:

Energy

732.5kj175kcal

Sugar

0.60g

Fat

0.75g

Saturates

0.25g

Salt

0.25g

11.0%

1.2%

1.5%

0.5%

0.5%

% of your guideline daily amount


Medium Bulgar

Medium Bulgar

A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes

PER 50g SERVING:

Energy

732.5kj175kcal

Sugar

0.60g

Fat

0.75g

Saturates

0.25g

Salt

0.25g

11.0%

1.2%

1.5%

0.5%

0.5%

% of your guideline daily amount


Amaranth

Amaranth

These highly nutritious gluten free seeds are grown in cold climates such as India, China, USA and Bolivia. Hardly prepared on its own, amaranth is usually added to another grain like rice or buckwheat for added nutritional value. Toasting the seeds before cooking them allows them to remain separate.

PER 50g SERVING:

Energy

787kj186.5kcal

Sugar

2.00g

Fat

4.50g

Saturates

1.00g

Salt

0.03g

70.8%

4.0%

9.0%

2.0%

0.1%

% of your guideline daily amount


Wholemeal Couscous

Wholemeal Couscous

Originating from North Africa, couscous is made from durum wheat semolina which is steamed and rolled into miniscule beads. It is a tasty alternative to rice and is great in cold salads and spicy casseroles

PER 50g SERVING:

Energy

727kj172kcal

Sugar

0.85g

Fat

1.10g

Saturates

0.27g

Salt

0.00g

16.0%

1.7%

2.2%

0.5%

0.0%

% of your guideline daily amount


White Couscous

White Couscous

The sandy texture of white couscous makes it lighter in texture with a neutral taste.

PER 50g SERVING:

Energy

735kj173.5kcal

Sugar

0.95g

Fat

1.00g

Saturates

0.25g

Salt

0.00g

14.7%

1.9%

2.0%

0.5%

0.0%

% of your guideline daily amount


Oat Groats

Oat Groats

Oat groats are popular in Slow Food recipes because of the length of its cooking time. Once cooked they keep their shape, giving a tender and creamy texture to stews, casseroles and soups.

PER 50g SERVING:

Energy

751.5kj178kcal

Sugar

0.55g

Fat

4.00g

Saturates

0.80g

Salt

0.04g

60.1%

1.1%

8.0%

1.6%

0.1%

% of your guideline daily amount


Tapioca

Tapioca

Used to make puddings and desserts, Tapioca comes from the tuber of cassava or manioc which grows in tropical weather and is known to be very insect resistant. It is a staple ingredient in the Amazon and Caribbean regions

PER 50g SERVING:

Energy

749kj179kcal

Sugar

1.70g

Fat

0.00g

Saturates

0.00g

Salt

0.00g

0.0%

3.4%

0.0%

0.0%

0.0%

% of your guideline daily amount


Sago

Sago

Sago is a starch extracted from the pith of sago palm stems. It is a major staple food for the lowland people of New Guinea. It can be easily substituted with Tapioca in any recipe

PER 50g SERVING:

Energy

765.5kj179.5kcal

Sugar

0.00g

Fat

0.05g

Saturates

0.00g

Salt

0.01g

0.8%

0.0%

0.1%

0.0%

0.0%

% of your guideline daily amount


Quinoa

Quinoa

Native to South America, quinoa has a nutty, light taste with a neutral flavour. It can be made into a pilaff, porridge or stuffing and can be added to salads, soups and stews.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Red Quinoa

Red Quinoa

Quinoa is a staple food of the ancient civilisations of the Andes of South America, mainly Peru and Ecuador. Its red colour gives it a distint look and since it holds its shape better has a crunchier texture than quinoa.

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Black Quinoa

Black Quinoa

Earthy and sweeter than ivory coloured quinoa, black quinoa still retains its intense colour upon cooking. Great for salads and mixing with other grains such as wild rice, millet or buckwheat

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Quinoa Trio

Quinoa Trio

Quinoa is high in protein, calcium and iron. Its neutral flavour allows it to take on the flavours of the other ingredients in your recipe. Quinoa Trio attractive colours makes it ideal to be used in stuffings and salads

PER 50g SERVING:

Energy

804.5kj190kcal

Sugar

6.65g

Fat

2.90g

Saturates

0.25g

Salt

0.01g

46.7%

13.3%

5.8%

0.5%

0.0%

% of your guideline daily amount


Adzuki Beans

Adzuki Beans

Small reddish brown beans with a strong, nutty, sweet flavour. Easily digestible, they combine well with all wholegrains. They are extremely popular in Japan where they are also used in sweet recipes

PER 50g SERVING:

Energy

596kj140.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.20g

Salt

0.01g

3.0%

1.0%

0.5%

0.4%

0.0%

% of your guideline daily amount


Wild Rice

Wild Rice

Native of North America and Canada, this aquatic grass turns black during its drying process. It has a pleasant, chewy flavour when cooked and its elegant long grains are contrasted with the different coloured rice.

PER 50g SERVING:

Energy

773kj182kcal

Sugar

0.60g

Fat

0.35g

Saturates

0.10g

Salt

0.05g

5.4%

1.2%

0.7%

0.2%

0.1%

% of your guideline daily amount


Millet Grain

Millet Grain

Millet’s neutral flavour make it a versatile ingredient that can be added to grain based dishes, salads and bakes

PER 50g SERVING:

Energy

761.5kj141.5kcal

Sugar

2.00g

Fat

2.00g

Saturates

0.50g

Salt

0.00g

30.5%

4.0%

4.0%

1.0%

0.0%

% of your guideline daily amount


Raw Buckwheat

Raw Buckwheat

A hearty grain, native to Russia, raw buckwheat is a favorite ingredient in East European, Russian and Japanese cuisines. It has an attractive triangular shape, green gold n colour and is gluten free. It can be used in pilaffs, salads and soups.

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Popcorn

Popcorn

Grown exclusively in he Americas, our popcorn is GM free. This variety of popcorn can be “popped” in both your microwave and on the hob.

PER 50g SERVING:

Energy

787.5kj186kcal

Sugar

0.05g

Fat

2.35g

Saturates

0.35g

Salt

0.01g

37.0%

0.1%

4.7%

0.7%

0.0%

% of your guideline daily amount


Roasted Buckwheat

Roasted Buckwheat

Roasted buckwheat gives a meaty and more complex flavour to dishes. It is high in fibre and can be mixed with other grains, like rice, for added nutritonal value

PER 50g SERVING:

Energy

756kj178kcal

Sugar

0.20g

Fat

1.70g

Saturates

0.35g

Salt

0.13g

25.7%

0.4%

3.4%

0.7%

0.3%

% of your guideline daily amount


Kamut Grain

Kamut Grain

Also known as khorosan wheat, kamut has a higher protein and gluten content than traditional wheat grain. Mostly used in Slow Food recipes, this grain has a pleasant chewy texture with a golden hue when cooked.

PER 50g SERVING:

Energy

718.5kj170kcal

Sugar

0.50g

Fat

1.00g

Saturates

0.25g

Salt

0.01g

14.4%

1.0%

2.0%

0.5%

0.0%

% of your guideline daily amount


Pot barley

Pot barley

One of the oldest staples, barley is native to North America, Europe and Russia. With its pleasant, chewy texture, pot barley has a good balance of seetness and toastiness. Add to soups, stews or pilaffs.

PER 50g SERVING:

Energy

750.5kj163kcal

Sugar

4.55g

Fat

1.10g

Saturates

0.00g

Salt

0.01g

16.5%

9.1%

2.2%

0.0%

0.0%

% of your guideline daily amount


Pearl Barley

Pearl Barley

Pearl barley has a nutty and sweet flavour. Its plump grains are light and sumptuous. Great added to cold salads or served warm as a comforting risotto or stew.

PER 50g SERVING:

Energy

715.5kj169.5kcal

Sugar

0.25g

Fat

1.40g

Saturates

0.30g

Salt

0.01g

20.0%

0.5%

2.8%

0.6%

0.0%

% of your guideline daily amount


Spelt Grain

Spelt Grain

This Ancient Roman grain is a great alternative to wheat with a lower gluten content. Very popular in most Italian cooking, spelt can be used in soups, salads and risotto style dishes.

PER 50g SERVING:

Energy

728.5kj172.5kcal

Sugar

0.50g

Fat

1.50g

Saturates

0.50g

Salt

0.00g

21.9%

1.0%

3.0%

1.0%

0.0%

% of your guideline daily amount


White Basmati Rice

White Basmati Rice

Grown at the foothills of the Himalayas in India and Pakistan, Basmati has a nutty flavour and frgrance. It is best recommended in all ethnic Indian, Pakistani and Persian cuisines.

PER 50g SERVING:

Energy

696.5kj166.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.01g

3.5%

1.0%

0.5%

0.0%

0.0%

% of your guideline daily amount


Brown Basmati Rice

Brown Basmati Rice

Brown and wholegrain, brown basmati rice has a mild and nutty flavour which makes it highly aromatic. Great accompaniment to curries, it is best to have brown basmati rice with beans or lentils for complete protein.

PER 50g SERVING:

Energy

730.5kj174.5kcal

Sugar

2.50g

Fat

1.15g

Saturates

0.01g

Salt

0.01g

16.8%

5.0%

2.3%

0.0%

0.0%

% of your guideline daily amount


Jasmine Rice

Jasmine Rice

Also known as Thai fragrant rice, Jasmine rice has a mild flavour with a sweet Jasmine taste. This aromatic rice is very popular in Thai and Chinese recipes, it cooks into light fluffy slender grains which helps transport the flavour of your Oriental dish. Best served steamed.

PER 50g SERVING:

Energy

740kj174kcal

Sugar

0.25g

Fat

0.45g

Saturates

0.20g

Salt

0.02g

6.7%

0.5%

0.9%

0.4%

0.0%

% of your guideline daily amount


Long Grain Brown Rice

Long Grain Brown Rice

Premium staple grown in every continent, long grain brown rice is great with practically everything. It can be used in all ethnic cuisines, warm or cold, and is best eaten with lentils for complete protein containing all 22 amino acids.

PER 50g SERVING:

Energy

749.5kj179.5kcal

Sugar

0.60g

Fat

1.40g

Saturates

0.40g

Salt

0.01g

21.0%

1.2%

2.8%

0.8%

0.0%

% of your guideline daily amount


Short Grain Brown Rice

Short Grain Brown Rice

Short grain brown rice has a starchy texture and is ideal for long, slow cooking. Great to use in meat stuffings as this short grain can take long cooking times and medium to hoogh temperatures.

PER 50g SERVING:

Energy

741.5kj177kcal

Sugar

0.25g

Fat

1.13g

Saturates

0.25g

Salt

0.01g

16.7%

0.5%

2.3%

0.5%

0.0%

% of your guideline daily amount


Red Rice

Red Rice

A specialty rice mainly grown in the southern regions of France and the central areas of Italy is red on the outside but white on the inside. Perfect in salads and side dishes.

PER 50g SERVING:

Energy

744.5kj168kcal

Sugar

0.25g

Fat

1.08g

Saturates

0.15g

Salt

0.01g

16.0%

0.5%

2.2%

0.3%

0.0%

% of your guideline daily amount


Riso Arborio

Riso Arborio

An Italian short grain rice grown in the Po Valley, it is best used for risottos where it is stirred with stock added gradually to release its starch. This is what makes a creamy risotto.

PER 50g SERVING:

Energy

744kj175kcal

Sugar

0.50g

Fat

0.15g

Saturates

0.00g

Salt

0.01g

2.2%

1.0%

0.3%

0.0%

0.0%

% of your guideline daily amount


Riso Carnaroli

Riso Carnaroli

A superior Italian short grain rice used in recipes which require gradual cooking. Slow cooking enables the grains to be broken down and the starch released. This makes the finished dish creamy and sticky but having a little bit of bite.

PER 50g SERVING:

Energy

762.5kj179.5kcal

Sugar

0.60g

Fat

0.50g

Saturates

0.05g

Salt

0.01g

7.6%

1.2%

1.0%

0.1%

0.0%

% of your guideline daily amount


Riso Parboiled

Riso Parboiled

The most versatile type of rice. Its sweet flavour and lightness marries well with most cuisines.

PER 50g SERVING:

Energy

732.5kj172.5kcal

Sugar

0.75g

Fat

0.35g

Saturates

0.01g

Salt

0.01g

5.1%

1.5%

0.7%

0.0%

0.0%

% of your guideline daily amount


Sushi Rice

Sushi Rice

A staple ingredient in Japanese preparation, this rice becomes sticky upon cooking. Also known as glutinuous rice for its grains stick together and makes it perfect for eating with chopsticks.

PER 50g SERVING:

Energy

729kj171.5kcal

Sugar

0.50g

Fat

0.25g

Saturates

0.01g

Salt

0.05g

3.6%

1.0%

0.5%

0.0%

0.1%

% of your guideline daily amount