Nuts

Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.

Chopped Almonds

Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.

PER 30g SERVING:

Energy 781.8kj189kcal	Sugar 1.26g	Fat 16.80g	Saturates 2.52g	Salt 0.02g
437.8%	4.2%	56.0%	8.4%	0.1%

% of your guideline daily amount

Ingredients

Almonds

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Dessicated Coconut

Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.

PER 30g SERVING:

Energy 747.6kj181.8kcal	Sugar 1.89g	Fat 18.60g	Saturates 15.90g	Salt 0.01g
463.5%	6.3%	62.0%	53.0%	0.0%

% of your guideline daily amount

Ingredients

Coconut, Preservative: Sulphur Dioxide

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Dry Roasted Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack

PER 30g SERVING:

Energy 702kj169.2kcal	Sugar 1.86g	Fat 13.80g	Saturates 2.49g	Salt 0.00g
322.9%	6.2%	46.0%	8.3%	0.0%

% of your guideline daily amount

Ingredients

Peanuts

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Flaked Almonds

Ideal ingredient to add to cereals and salads or as a decoration to baked goods

PER 30g SERVING:

Energy 781.8kj189kcal	Sugar 1.26g	Fat 16.80g	Saturates 2.52g	Salt 0.02g
437.8%	4.2%	56.0%	8.4%	0.1%

% of your guideline daily amount

Ingredients

Almonds

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Blanched Almonds

Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.

PER 30g SERVING:

Energy 781.8kj189kcal	Sugar 1.26g	Fat 16.80g	Saturates 2.52g	Salt 0.02g
437.8%	4.2%	56.0%	8.4%	0.1%

% of your guideline daily amount

Ingredients

Almonds

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Blanched Peanuts

Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.

PER 30g SERVING:

Energy 702kj169.2kcal	Sugar 1.86g	Fat 13.80g	Saturates 2.49g	Salt 0.00g
322.9%	6.2%	46.0%	8.3%	0.0%

% of your guideline daily amount

Ingredients

Peanuts

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Brazil Nuts

Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.

PER 30g SERVING:

Energy 844.2kj196.8kcal	Sugar 2.91g	Fat 20.40g	Saturates 4.89g	Salt 0.01g
574.1%	9.7%	68.0%	16.3%	0.0%

% of your guideline daily amount

Ingredients

Brazil Nuts

Nutritional information per 100g

Allergen advice

Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds

Californian Almonds

In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour

PER 30g SERVING:

Energy 714kj172.5kcal	Sugar 3.90g	Fat 14.82g	Saturates 1.11g	Salt 0.02g
352.7%	13.0%	49.4%	3.7%	0.1%