Nuts
Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.
Roasted Pistachios
Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus
Energy 432.6kj104.7kcal |
Sugar 0.96g |
Fat 9.30g |
Saturates 1.23g |
Salt 0.22g |
| 134.1% |
3.2% |
31.0% |
4.1% |
0.7% |
% of your guideline daily amount
Ingredients
Pistacchios
Nutritional information per 100g
- Energy1442kJ / 349kcal
- Total fat31g
- of which saturates4.1g
- Carbohydrate4.6g
- of which sugars3.2g
- Protein9.9g
- Salt0.725g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Chopped Almonds
Chopped almonds can be used to top yogurts, milkshakes or bakes. They can also be added to stuffings or used to coat ice-cream bars.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dessicated Coconut
Naturally sweet, fragrant and creamy, Dessicated coconut makes a useful addition to both sweet and savoury dishes.
Energy 747.6kj181.8kcal |
Sugar 1.89g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.01g |
| 463.5% |
6.3% |
62.0% |
53.0% |
0.0% |
% of your guideline daily amount
Ingredients
Coconut, Preservative: Sulphur Dioxide
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.3g
- of which sugars6.3g
- Protein5.6g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Dry Roasted Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Almonds
Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brazil Nuts
Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.
Energy 844.2kj196.8kcal |
Sugar 2.91g |
Fat 20.40g |
Saturates 4.89g |
Salt 0.01g |
| 574.1% |
9.7% |
68.0% |
16.3% |
0.0% |
% of your guideline daily amount
Ingredients
Brazil Nuts
Nutritional information per 100g
- Energy2814kJ / 656kcal
- Total fat68g
- of which saturates16.3g
- Carbohydrate12.2g
- of which sugars9.7g
- Protein14.3g
- Salt0.03g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Californian Almonds
In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds