Nuts
Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.
Dry Roasted Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter or simply eaten as a snack
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Almonds
Ideal ingredient to add to cereals and salads or as a decoration to baked goods
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Coconut
All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes
Energy 747.6kj181.8kcal |
Sugar 1.92g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.02g |
| 463.5% |
6.4% |
62.0% |
53.0% |
0.1% |
% of your guideline daily amount
Ingredients
Coconut
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.4g
- of which sugars6.4g
- Protein5.6g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Ground Almonds
Ground almonds can be used to thicken sauces, to make marzipan or almond paste and instead of ordinary flour in baking.
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Almonds
Natural and versatile, Blanched almonds can be used in any recipe, as an attractive garnish or roasted to bring out their depth of taste and flavour.
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Blanched Peanuts
Peanuts can be chopped and sprinkled over salads, sauteed chicken or stirfries. They can also be ground and made into a butter.
Energy 702kj169.2kcal |
Sugar 1.86g |
Fat 13.80g |
Saturates 2.49g |
Salt 0.00g |
| 322.9% |
6.2% |
46.0% |
8.3% |
0.0% |
% of your guideline daily amount
Ingredients
Peanuts
Nutritional information per 100g
- Energy2340kJ / 564kcal
- Total fat46g
- of which saturates8.3g
- Carbohydrate12.6g
- of which sugars6.2g
- Protein26g
- Salt0g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Brazil Nuts
Eaten raw or roasted, Brazil nuts can be added to ice-cream, chocolate or all your favourite bakes.
Energy 844.2kj196.8kcal |
Sugar 2.91g |
Fat 20.40g |
Saturates 4.89g |
Salt 0.01g |
| 574.1% |
9.7% |
68.0% |
16.3% |
0.0% |
% of your guideline daily amount
Ingredients
Brazil Nuts
Nutritional information per 100g
- Energy2814kJ / 656kcal
- Total fat68g
- of which saturates16.3g
- Carbohydrate12.2g
- of which sugars9.7g
- Protein14.3g
- Salt0.03g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Californian Almonds
In their natural state, almonds can be used in everything from baking to sancking. Roasting the almonds brings out their depth of taste and flavour
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds