Nuts
Nuts are a rich source of protein, monounsaturated and polyunsaturated fats and low in cholesterol which helps to keep our bodies and minds energised. Grown in abundance in most countries, the variety of nuts on the market is endless. Adding just a handful of nuts to any dish transforms it from an everyday meal to a special culinary experience.
Flaked Almonds
Ideal ingredient to add to cereals and salads or as a decoration to baked goods
Energy 781.8kj189kcal |
Sugar 1.26g |
Fat 16.80g |
Saturates 2.52g |
Salt 0.02g |
| 437.8% |
4.2% |
56.0% |
8.4% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2606kJ / 630kcal
- Total fat56g
- of which saturates8.4g
- Carbohydrate6.9g
- of which sugars4.2g
- Protein21g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Flaked Coconut
All natural dried coconut flakes bring a touch of exotic to you muesli, flapjacks or bakes. These flakes can also be used to decorate cakes
Energy 747.6kj181.8kcal |
Sugar 1.92g |
Fat 18.60g |
Saturates 15.90g |
Salt 0.02g |
| 463.5% |
6.4% |
62.0% |
53.0% |
0.1% |
% of your guideline daily amount
Ingredients
Coconut
Nutritional information per 100g
- Energy2492kJ / 606kcal
- Total fat62g
- of which saturates53g
- Carbohydrate6.4g
- of which sugars6.4g
- Protein5.6g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Ground Almonds
Ground almonds can be used to thicken sauces, to make marzipan or almond paste and instead of ordinary flour in baking.
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Macadamia Nuts
With their mild buttery taste, macadamia can be enjoyed as a healthy snack on the go. They can also be chopped and ground and used in baking
Energy 919.5kj223.2kcal |
Sugar 1.23g |
Fat 23.10g |
Saturates 3.30g |
Salt 0.01g |
| 708.0% |
4.1% |
77.0% |
11.0% |
0.0% |
% of your guideline daily amount
Ingredients
Macadamias
Nutritional information per 100g
- Energy3065kJ / 744kcal
- Total fat77g
- of which saturates11g
- Carbohydrate4.8g
- of which sugars4.1g
- Protein7.9g
- Salt0.025g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pecan Halves
Pecan nuts can be eaten as a raw or roasted snack. Their sweet taste marries well with bitter greens and raw vegetables. They can be also be added to breakfast cereals and favourite bakes for added nutritional content.
Energy 936.6kj227.4kcal |
Sugar 1.26g |
Fat 22.80g |
Saturates 1.59g |
Salt 0.00g |
| 711.8% |
4.2% |
76.0% |
5.3% |
0.0% |
% of your guideline daily amount
Ingredients
Pecan Nuts
Nutritional information per 100g
- Energy3122kJ / 758kcal
- Total fat76g
- of which saturates5.3g
- Carbohydrate20.6g
- of which sugars4.2g
- Protein8.8g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Piemonte Roasted Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes
Energy 810.9kj193.8kcal |
Sugar 1.47g |
Fat 18.72g |
Saturates 1.35g |
Salt 0.00g |
| 506.0% |
4.9% |
62.4% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2703kJ / 646kcal
- Total fat62.4g
- of which saturates4.5g
- Carbohydrate17.6g
- of which sugars4.9g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Pine Nuts
An essential ingredient of pesto, pine nuts can also be added to meat, fish or vegetables dishes. They are also used around the Mediterranean in many sweet recipes
Energy 852kj206.4kcal |
Sugar 1.20g |
Fat 20.40g |
Saturates 1.50g |
Salt 0.00g |
| 579.4% |
4.0% |
68.0% |
5.0% |
0.0% |
% of your guideline daily amount
Ingredients
Pine Nuts
Nutritional information per 100g
- Energy2840kJ / 688kcal
- Total fat68g
- of which saturates5g
- Carbohydrate4g
- of which sugars4g
- Protein14g
- Salt0.002g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Raw Pistachios
Eaten raw or roasted, pistacchios can be used in both sweet and savoury dishes. They can be added to ice-cream, your favourite muesli mix, added to grain dishes or made into a paste for decorating gateaus
Energy 702.3kj170.1kcal |
Sugar 1.08g |
Fat 13.44g |
Saturates 1.65g |
Salt 0.00g |
| 314.6% |
3.6% |
44.8% |
5.5% |
0.0% |
% of your guideline daily amount
Ingredients
Pistacchios
Nutritional information per 100g
- Energy2341kJ / 567kcal
- Total fat44.8g
- of which saturates5.5g
- Carbohydrate29.4g
- of which sugars3.6g
- Protein20.9g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Redskin Hazelnuts
The irresistible sweetness of hazelnuts make them very popular in all kitchens. They can be enjoyed straight from the packet or added to salads, used a toppings or coatings or added to biscuits and cakes. Roasting them intensifies their sweetness
Energy 788.7kj188.4kcal |
Sugar 1.29g |
Fat 18.24g |
Saturates 1.35g |
Salt 0.00g |
| 479.5% |
4.3% |
60.8% |
4.5% |
0.0% |
% of your guideline daily amount
Ingredients
Hazelnuts
Nutritional information per 100g
- Energy2629kJ / 628kcal
- Total fat60.8g
- of which saturates4.5g
- Carbohydrate16.7g
- of which sugars4.3g
- Protein15g
- Salt0.001g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds
Roasted Almonds
Great to add to salads, muesli or to eat as a snack as roasted almonds add depth of flavour
Energy 714kj172.5kcal |
Sugar 3.90g |
Fat 14.82g |
Saturates 1.11g |
Salt 0.02g |
| 352.7% |
13.0% |
49.4% |
3.7% |
0.1% |
% of your guideline daily amount
Ingredients
Almonds
Nutritional information per 100g
- Energy2380kJ / 575kcal
- Total fat49.4g
- of which saturates3.7g
- Carbohydrate21.7g
- of which sugars13g
- Protein21.2g
- Salt0.075g
Allergen advice
Contains nuts. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds